Welcome to the nutritional magnesium content in 99 different types of lamb, ranging from 164 mg to 22 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of magnesium in 100g is 24 mg. This is 6% of the magnesium RDA, from 100g of Lamb, ground, cooked, broiled.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty lamb products high in magnesium

Below is a summary list for the top twenty lamb items ranked by the amount or level of magnesium in 100g.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in lamb.

1. Lambsquarters, steamed (Northern Plains Indians) : 164mg (41%RDA)
2. Lambsquarters, raw (Northern Plains Indians) : 163mg (41%RDA)
3. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled : 31mg (8%RDA)
4. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 30mg (8%RDA)
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 29mg (7%RDA)
6. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 29mg (7%RDA)
7. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 29mg (7%RDA)
8. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 28mg (7%RDA)
9. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised : 28mg (7%RDA)
10. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 27mg (7%RDA)
11. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw : 27mg (7%RDA)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 27mg (7%RDA)
13. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw : 27mg (7%RDA)
14. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw : 27mg (7%RDA)
15. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 27mg (7%RDA)
16. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw : 27mg (7%RDA)
17. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled : 26mg (7%RDA)
18. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 26mg (7%RDA)
19. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 26mg (7%RDA)
20. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw : 26mg (7%RDA)

Following on from the twenty top lamb items or products containing magnesium we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing magnesium which is Lambsquarters, steamed (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb. .

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in lamb.

magnesium and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in lamb vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Lamb, ground, cooked, broiled, in 100g contains 24 mg of magnesium. As a percentage of the RDA this is 6 %. Therefore, spinach has 55 mg more magnesium than Lamb, ground, cooked, broiled. In terms of magnesium percentage this is 229 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of lamb, is Lambsquarters, steamed (Northern Plains Indians) with 164 mg of magnesium per 100g. Comparing spinach with Lambsquarters, steamed (Northern Plains Indians); Lambsquarters, steamed (Northern Plains Indians) has 85 mg more magnesium than spinach. In terms of magnesium percentage this is 108 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Magnesium is 8.48 mg (2.12% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 75.12 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in lamb

Macronutrients in Lamb, ground, cooked, broiled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).magnesium, calories and nutritional content in lamb

Milligrams of magnesium in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, steamed (Northern Plains Indians) through to Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in lamb.

The list below gives the total magnesium content in the 99 items from the general description 'lamb' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb magnesium per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. lamb magnesium per 100g

The corresponding Calories for lamb ranked by the amount of magnesium per 100g is shown below in the lamb calories chart. lamb magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 25 items. The highest amount of magnesium from the 25 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 163 mg per 100g. The number of food items which are cooked are 72 items. The highest amount of magnesium from the 72 cooked items is in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled where the amount is 31 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of magnesium by 132 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 27.59 mg of magnesium. This average value corresponds to 6.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 222.21 kcal, the average amount of Protein is 23.92 g, the average amount of Fat is 13.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 25 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 185 kcal, the amount of Protein is 18.99 g, the amount of Fat is 11.5 g and the amount of Carbohydrate is 0 g.

Highest magnesium Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of magnesium is found in Lambsquarters, steamed (Northern Plains Indians) which contains 164 mg of magnesium per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Calories content is 48 kcal, the Protein content is 4.06 g, the Fat content is 0.16 g, the Carbohydrate content is 7.47 g. chart to show highest magnesium in lamb per 100g

The lowest amount of magnesium is in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 22 mg of magnesium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 279 kcal, the amount of Protein is 17.18 g, the amount of Fat is 22.75 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a magnesium range of 142 mg per 100g. The range for the other nutrients are as follows; 231 kcal for Calories, 13.12 g for Protein, 22.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 24 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Lambsquarters, steamed (Northern Plains Indians) which contains 106.6 mg in 1 cup (or 65 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 31.2 kcal, the Protein content is 2.64 g, the Fat content is 0.1 g and the Carbohydrate content is 4.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


Lamb List, magnesium Content per 100g

1. Lambsquarters, steamed (Northern Plains Indians) - Magnesium
  Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  164 mg (41%)48 kcal (2%)7.47 g (6%)0.16 g (0%)4.06 g (7%)
  Typical Serving size of 1 cup (or 65g):
   106.6 mg (27%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%)
2. Lambsquarters, raw (Northern Plains Indians) - Magnesium
  Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  163 mg (41%)47 kcal (2%)6.96 g (5%)0.28 g (0%)4.21 g (8%)
  Typical Serving size of 1 leaf (or 0.9g):
   1.47 mg (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%)
3. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (8%)186 kcal (9%)0 g (0%)7.33 g (11%)28.08 g (50%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):
   101.37 mg (25%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)
  Other serving sizes 3 oz (or 85g):
  26.35 mg (7%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)
4. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)200 kcal (10%)0 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3 oz (or 85g):
   25.5 mg (6%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):
  22.2 mg (6%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (7%)210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   58.58 mg (15%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  24.65 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
6. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (7%)279 kcal (14%)0 g (0%)14.08 g (22%)35.54 g (63%)
  Typical Serving size of 3 oz (or 85g):
   24.65 mg (6%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):
  15.95 mg (4%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%)
7. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (7%)235 kcal (12%)0 g (0%)12.95 g (20%)27.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   42.63 mg (11%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)
  Other serving sizes 3 oz (or 85g):
  24.65 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%)
8. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (7%)216 kcal (11%)0 g (0%)9.73 g (15%)29.99 g (54%)
  Typical Serving size of 3 oz (or 85g):
   23.8 mg (6%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):
  12.88 mg (3%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%)
9. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (7%)223 kcal (11%)0 g (0%)8.8 g (14%)33.69 g (60%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   76.16 mg (19%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (6%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)
10. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)283 kcal (14%)0 g (0%)15.89 g (24%)32.81 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   46.98 mg (12%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (6%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)
11. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)143 kcal (7%)0 g (0%)5.94 g (9%)20.88 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (2%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):
  17.55 mg (4%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)202 kcal (10%)0 g (0%)9.76 g (15%)26.59 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):
   52.11 mg (13%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)
13. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)128 kcal (6%)0 g (0%)4.51 g (7%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (2%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  122.47 mg (31%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%)
14. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)125 kcal (6%)0 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (2%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  122.47 mg (31%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
15. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)269 kcal (13%)0 g (0%)18.05 g (28%)24.91 g (44%)
  Typical Serving size of 3 oz (or 85g):
   22.95 mg (6%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):
  15.93 mg (4%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%)
16. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)134 kcal (7%)0 g (0%)5.08 g (8%)20.55 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  122.47 mg (31%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%)
17. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)192 kcal (10%)0 g (0%)8.75 g (13%)26.53 g (47%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%)
18. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)288 kcal (14%)0 g (0%)16.64 g (26%)32.35 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   43.68 mg (11%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)
19. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)211 kcal (11%)0 g (0%)11.32 g (17%)25.48 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   53.82 mg (13%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)
20. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)134 kcal (7%)0 g (0%)5.28 g (8%)20.21 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  117.94 mg (29%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%)
21. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)346 kcal (17%)0 g (0%)24 g (37%)30.39 g (54%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (6%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):
  18.2 mg (5%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%)
22. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)281 kcal (14%)0 g (0%)19.55 g (30%)24.44 g (44%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (6%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):
  24.18 mg (6%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%)
23. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   56.68 mg (14%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
24. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)188 kcal (9%)0 g (0%)7.8 g (12%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (6%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%)
25. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   61.88 mg (15%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
26. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)192 kcal (10%)0 g (0%)9.26 g (14%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):
   58.24 mg (15%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)
27. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)337 kcal (17%)0 g (0%)22.65 g (35%)31.1 g (56%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (6%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):
  11.7 mg (3%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%)
28. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)183 kcal (9%)0 g (0%)7.68 g (12%)26.75 g (48%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (6%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%)
29. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)134 kcal (7%)0 g (0%)5.25 g (8%)20.29 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  117.94 mg (29%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%)
30. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)206 kcal (10%)0 g (0%)9.52 g (15%)28.22 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):
   48.62 mg (12%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)
31. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)278 kcal (14%)0 g (0%)19.26 g (30%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   64.48 mg (16%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (6%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)
32. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)204 kcal (10%)0 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):
   50.25 mg (13%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
33. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)182 kcal (9%)0 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   61.5 mg (15%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
34. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)297 kcal (15%)0 g (0%)20.61 g (32%)26.06 g (47%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (5%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):
  13.25 mg (3%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%)
35. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)120 kcal (6%)0 g (0%)3.29 g (5%)21.08 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (2%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (28%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%)
36. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)204 kcal (10%)0 g (0%)10.77 g (17%)24.94 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   54.25 mg (14%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)
37. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)209 kcal (10%)0 g (0%)11.57 g (18%)24.61 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):
   52.5 mg (13%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)
38. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)215 kcal (11%)0 g (0%)10.65 g (16%)27.75 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   64.75 mg (16%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)
39. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)235 kcal (12%)0 g (0%)13.83 g (21%)25.75 g (46%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (5%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%)
40. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)132 kcal (7%)0 g (0%)4.91 g (8%)20.43 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (2%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%)
41. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)338 kcal (17%)0 g (0%)23.57 g (36%)29.46 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):
   53.25 mg (13%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)
42. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)132 kcal (7%)0 g (0%)5.2 g (8%)19.99 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (2%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):
  25.25 mg (6%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%)
43. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)268 kcal (13%)0 g (0%)18.39 g (28%)23.84 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   60.5 mg (15%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)
44. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)225 kcal (11%)0 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   67.25 mg (17%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
45. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)169 kcal (8%)0 g (0%)9.23 g (14%)19.98 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (2%) 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (28%) 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%)
46. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)215 kcal (11%)0 g (0%)11.78 g (18%)25.54 g (46%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (5%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%)
47. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)143 kcal (7%)0 g (0%)6.08 g (9%)20.65 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (2%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%)
48. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)190 kcal (10%)0 g (0%)8.1 g (12%)27.31 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   62.75 mg (16%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
49. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)238 kcal (12%)0 g (0%)10.23 g (16%)34.17 g (61%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (5%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%)
50. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)185 kcal (9%)0 g (0%)11.5 g (18%)18.99 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (2%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (28%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
51. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)217 kcal (11%)0 g (0%)11.4 g (18%)26.73 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   66.75 mg (17%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (5%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
52. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)219 kcal (11%)0 g (0%)12.25 g (19%)25.49 g (46%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (5%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%)
53. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)339 kcal (17%)0 g (0%)23.88 g (37%)28.92 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   49.68 mg (12%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)
54. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)144 kcal (7%)0 g (0%)6.76 g (10%)19.55 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (2%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (27%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%)
55. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)151 kcal (8%)0 g (0%)7.63 g (12%)19.29 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (2%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (27%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%)
56. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)267 kcal (13%)0 g (0%)18.5 g (28%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   60 mg (15%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)
57. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)316 kcal (16%)0 g (0%)23.08 g (36%)25.17 g (45%)
  Typical Serving size of 3 oz (or 85g):
   20.4 mg (5%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  15.36 mg (4%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%)
58. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)201 kcal (10%)0 g (0%)9.63 g (15%)26.71 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   56.64 mg (14%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)
59. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)290 kcal (15%)0 g (0%)21.12 g (32%)23.27 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   63.6 mg (16%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)
60. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)340 kcal (17%)0 g (0%)26.82 g (41%)23.06 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   53.28 mg (13%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)
61. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   63.6 mg (16%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
62. Lamb, variety meats and by-products, heart, cooked, braised - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)185 kcal (9%)1.93 g (1%)7.91 g (12%)24.97 g (45%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):
   45.84 mg (11%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)
63. Lamb, ground, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)283 kcal (14%)0 g (0%)19.65 g (30%)24.75 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   75.12 mg (19%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)
64. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)271 kcal (14%)0 g (0%)18.01 g (28%)25.51 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   60 mg (15%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)
65. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)201 kcal (10%)0 g (0%)13.49 g (21%)18.58 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (2%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (27%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%)
66. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)209 kcal (10%)0 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (2%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (27%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
67. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   62.4 mg (16%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
68. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)344 kcal (17%)0 g (0%)24.55 g (38%)28.68 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   52.32 mg (13%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)
69. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)345 kcal (17%)0 g (0%)24.73 g (38%)28.51 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   50.16 mg (13%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)
70. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)278 kcal (14%)0 g (0%)19.94 g (31%)23.08 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   60.48 mg (15%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)
71. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)146 kcal (7%)0 g (0%)6.24 g (10%)21 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (2%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (5%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%)
72. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)276 kcal (14%)0 g (0%)19.97 g (31%)22.51 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   61.87 mg (15%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)
73. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)284 kcal (14%)0 g (0%)19.67 g (30%)24.95 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   59.8 mg (15%) 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)
74. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)270 kcal (14%)0 g (0%)19.19 g (30%)22.62 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):
   58.88 mg (15%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)
75. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)281 kcal (14%)0 g (0%)19.38 g (30%)24.88 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):
   70.38 mg (18%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)
76. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)309 kcal (15%)0 g (0%)23.59 g (36%)22.55 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   61.87 mg (15%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)
77. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)138 kcal (7%)0 g (0%)5.64 g (9%)20.48 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (2%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (26%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%)
78. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   29.44 mg (7%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
79. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)210 kcal (11%)0 g (0%)11.6 g (18%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   55.43 mg (14%) 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%)
80. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)230 kcal (12%)0 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (2%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (26%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%)
81. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)361 kcal (18%)0 g (0%)29.59 g (46%)22.13 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   52.67 mg (13%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)
82. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)279 kcal (14%)0 g (0%)20.24 g (31%)22.53 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   65.78 mg (16%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%)
83. Lambsquarters, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   41.4 mg (10%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
84. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)195 kcal (10%)0 g (0%)12.56 g (19%)19.17 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (2%) 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%)
85. Lambs quarters, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   41.4 mg (10%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
86. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)269 kcal (13%)0 g (0%)19.08 g (29%)22.7 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):
   60.49 mg (15%) 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)
87. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)244 kcal (12%)0 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   65.32 mg (16%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
88. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)311 kcal (16%)0 g (0%)20.38 g (31%)29.7 g (53%)
  Typical Serving size of 3 oz (or 85g):
   19.55 mg (5%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%)
89. Lamb, variety meats and by-products, liver, cooked, pan-fried - Magnesium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)238 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   74.06 mg (19%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
90. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)135 kcal (7%)0 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (2%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (26%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
91. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)294 kcal (15%)0 g (0%)20.94 g (32%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   55.66 mg (14%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)
92. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)232 kcal (12%)0 g (0%)13.31 g (20%)26.16 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):
   36.57 mg (9%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)
93. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)267 kcal (13%)0 g (0%)18.75 g (29%)22.93 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   65.32 mg (16%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)
94. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)231 kcal (12%)0 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   63.71 mg (16%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (5%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
95. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)261 kcal (13%)0 g (0%)20.8 g (32%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (2%) 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (26%) 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%)
96. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)281 kcal (14%)0 g (0%)20.61 g (32%)22.25 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   56.76 mg (14%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (5%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)
97. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)256 kcal (13%)0 g (0%)16.82 g (26%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):
   59.4 mg (15%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (5%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)
98. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (2%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (25%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
99. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)279 kcal (14%)0 g (0%)22.75 g (35%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (2%) 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito