Lamb List, magnesium Content per 100g
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1. Lambsquarters, steamed (Northern Plains Indians) - Magnesium |
Nutritional Value : 35 / 100 food group - American Indian/Alaska Native Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
164 mg (41%) | 48 kcal (2%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1 cup (or 65g): |
106.6 mg (27%) | 31.2 kcal (2%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
2. Lambsquarters, raw (Northern Plains Indians) - Magnesium |
Nutritional Value : 28 / 100 food group - American Indian/Alaska Native Foods |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
163 mg (41%) | 47 kcal (2%) | 6.96 g (5%) | 0.28 g (0%) | 4.21 g (8%) | |
Typical Serving size of 1 leaf (or 0.9g): |
1.47 mg (0%) | 0.42 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0.04 g (0%) | |
3. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mg (8%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
101.37 mg (25%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
26.35 mg (7%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
4. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 mg (8%) | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
25.5 mg (6%) | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
22.2 mg (6%) | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
5. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (7%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
42.63 mg (11%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
24.65 mg (6%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
6. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (7%) | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
58.58 mg (15%) | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
24.65 mg (6%) | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
7. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (7%) | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
24.65 mg (6%) | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
15.95 mg (4%) | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
8. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
23.8 mg (6%) | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
12.88 mg (3%) | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
9. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 223 kcal (11%) | 0 g (0%) | 8.8 g (14%) | 33.69 g (60%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
76.16 mg (19%) | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mg (6%) | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
10. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.65 mg (2%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
122.47 mg (31%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
11. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.65 mg (2%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
122.47 mg (31%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
12. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.65 mg (2%) | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
122.47 mg (31%) | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
13. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.65 mg (2%) | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
17.55 mg (4%) | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
14. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
52.11 mg (13%) | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
22.95 mg (6%) | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
46.98 mg (12%) | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
22.95 mg (6%) | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
16. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
22.95 mg (6%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
15.93 mg (4%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
17. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.37 mg (2%) | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
117.94 mg (29%) | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
18. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
48.62 mg (12%) | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
19. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
56.68 mg (14%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
20. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
61.88 mg (15%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
21. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
64.48 mg (16%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
22. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
18.2 mg (5%) | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
23. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
24.18 mg (6%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
24. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 192 kcal (10%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
58.24 mg (15%) | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
25. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
43.68 mg (11%) | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
26. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
53.82 mg (13%) | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
27. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.37 mg (2%) | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
117.94 mg (29%) | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
28. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
11.7 mg (3%) | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
29. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 188 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
30. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 183 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
31. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 192 kcal (10%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
32. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 120 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (2%) | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
113.4 mg (28%) | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
33. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
67.25 mg (17%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
34. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
50.25 mg (13%) | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
35. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 169 kcal (8%) | 0 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (2%) | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
113.4 mg (28%) | 766.58 kcal (38%) | 0 g (0%) | 41.87 g (64%) | 90.63 g (162%) | |
36. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
54.25 mg (14%) | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
37. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (2%) | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
25.25 mg (6%) | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
38. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
52.5 mg (13%) | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
39. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (2%) | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
113.4 mg (28%) | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
40. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
66.75 mg (17%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
41. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
21.25 mg (5%) | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
13.25 mg (3%) | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
42. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
53.25 mg (13%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
43. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
60.5 mg (15%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
44. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
62.75 mg (16%) | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
45. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 182 kcal (9%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
61.5 mg (15%) | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
46. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
64.75 mg (16%) | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
47. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 235 kcal (12%) | 0 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
21.25 mg (5%) | 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
48. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 132 kcal (7%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (2%) | 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
49. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 215 kcal (11%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
21.25 mg (5%) | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
50. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 143 kcal (7%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (2%) | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
51. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 219 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
21.25 mg (5%) | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
52. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 238 kcal (12%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
21.25 mg (5%) | 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
53. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
63.6 mg (16%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
54. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.8 mg (2%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
108.86 mg (27%) | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
55. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
20.4 mg (5%) | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
15.36 mg (4%) | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
52.32 mg (13%) | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
57. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 144 kcal (7%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.8 mg (2%) | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
108.86 mg (27%) | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
58. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
50.16 mg (13%) | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
59. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
60.48 mg (15%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
60. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 151 kcal (8%) | 0 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.8 mg (2%) | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
108.86 mg (27%) | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
61. Lamb, variety meats and by-products, heart, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
45.84 mg (11%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
62. Lamb, ground, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
75.12 mg (19%) | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
63. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
60 mg (15%) | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
64. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.8 mg (2%) | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
108.86 mg (27%) | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
65. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
62.4 mg (16%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
66. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
63.6 mg (16%) | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
67. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 340 kcal (17%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
53.28 mg (13%) | 754.8 kcal (38%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 289 kcal (14%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
68. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
49.68 mg (12%) | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
69. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
60 mg (15%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
70. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 201 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
56.64 mg (14%) | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
71. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (6%) | 146 kcal (7%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.8 mg (2%) | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
20.4 mg (5%) | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
72. Lambsquarters, cooked, boiled, drained, without salt - Magnesium |
Nutritional Value : 53 / 100 food group - Vegetables and Vegetable Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
41.4 mg (10%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
73. Lambs quarters, cooked, boiled, drained, with salt - Magnesium |
Nutritional Value : 44 / 100 food group - Vegetables and Vegetable Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
41.4 mg (10%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
74. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
55.66 mg (14%) | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
75. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 187 kcal (9%) | 0 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g): |
29.44 mg (7%) | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
76. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.52 mg (2%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
104.33 mg (26%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
77. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
61.87 mg (15%) | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
78. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
52.67 mg (13%) | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
79. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
36.57 mg (9%) | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
80. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
61.87 mg (15%) | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
81. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
65.78 mg (16%) | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
82. Lamb, variety meats and by-products, liver, cooked, pan-fried - Magnesium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
74.06 mg (19%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
83. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Magnesium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 261 kcal (13%) | 0 g (0%) | 20.8 g (32%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.52 mg (2%) | 73.99 kcal (4%) | 0 g (0%) | 5.9 g (9%) | 4.88 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
104.33 mg (26%) | 1183.9 kcal (59%) | 0 g (0%) | 94.35 g (145%) | 78.06 g (139%) | |
84. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
59.8 mg (15%) | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
85. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
60.49 mg (15%) | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
86. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
65.32 mg (16%) | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
87. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
58.88 mg (15%) | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
88. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
65.32 mg (16%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
89. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 135 kcal (7%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.52 mg (2%) | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
104.33 mg (26%) | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
90. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 231 kcal (12%) | 0 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
63.71 mg (16%) | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
91. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
70.38 mg (18%) | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
92. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 138 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.52 mg (2%) | 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
104.33 mg (26%) | 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
93. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 195 kcal (10%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.52 mg (2%) | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
94. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 210 kcal (11%) | 0 g (0%) | 11.6 g (18%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
55.43 mg (14%) | 506.1 kcal (25%) | 0 g (0%) | 27.96 g (43%) | 59.36 g (106%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (5%) | 178.5 kcal (9%) | 0 g (0%) | 9.86 g (15%) | 20.94 g (37%) | |
95. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (6%) | 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
19.55 mg (5%) | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
96. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 267 kcal (13%) | 0 g (0%) | 21.59 g (33%) | 16.88 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.24 mg (2%) | 75.69 kcal (4%) | 0 g (0%) | 6.12 g (9%) | 4.79 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
99.79 mg (25%) | 1211.11 kcal (61%) | 0 g (0%) | 97.93 g (151%) | 76.57 g (137%) | |
97. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.24 mg (2%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
99.79 mg (25%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
98. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
32.56 mg (8%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
18.7 mg (5%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
99. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (6%) | 272 kcal (14%) | 0 g (0%) | 22.11 g (34%) | 16.94 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.24 mg (2%) | 77.11 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.8 g (9%) | |