Nutrition Facts and Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised nutrition facts and calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 213
% Daily Value * 
  Total Fat  23.6 g 36%
  Saturated Fat  9.7 g 48%
  Trans Fat  -
  Cholesterol  117.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.5 g 59%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 13%
Thiamin 7%
Riboflavin 12%
Niacin 31%
Vitamin B6 5%
Folate 4%
Phosphorus 19%
Zinc 45%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised: Serving Size

  

  

 Summary

Energy338.0 kcal 17%
Total Fat23.6 g 36%
Saturated Fat9.7 g 48%
Trans Fat-
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat1.9 g
Cholesterol117.0 mg 39%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.5 g 59%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium27.0 mg 3%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water45.5 g

 Protein and amino acids

Protein29.5 g 59%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.6 g
Arginine1.8 g
Histidine0.9 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol117.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.5 g
Energy338.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.2 mg 31%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron2.4 mg 13%
Magnesium25.0 mg 6%
Phosphorus193.0 mg 19%
Potassium261.0 mg 7%
Sodium74.0 mg 3%
Zinc6.8 mg 45%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.8 mcg 48%

 Fats and Fatty Acids

Total Fat23.6 g 36%
Trans Fat-
Saturated Fat9.7 g 48%
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.1 g
14:00.8 g
16:05.0 g
18:03.1 g
20:0-
18:1 undifferentiated8.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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