Nutrition Facts and Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice nutrition facts and calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 144.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  66.0 mg
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 10%
Folate 6%
Phosphorus 18%
Zinc 32%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice: Serving Size

  

  

 Summary

Energy144.0 kcal 7%
Total Fat6.8 g 10%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.6 g
Cholesterol66.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium15.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water73.0 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol66.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.0 g
Energy144.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.5 mg 28%
Vitamin B-60.2 mg 10%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid0.7 mg 7%
Vitamin K3.4 ug 4%

 Minerals

Calcium15.0 mg 2%
Iron1.7 mg 9%
Magnesium24.0 mg 6%
Phosphorus184.0 mg 18%
Potassium274.0 mg 8%
Sodium70.0 mg 3%
Zinc4.8 mg 32%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.2 mcg 32%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.3 g
18:00.8 g
20:0-
18:1 undifferentiated2.5 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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