Nutrition Facts and Calories in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is a good source of Protein and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.0 g 58%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 18%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy157.0 kcal 8%
Total Fat4.6 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.0 g 58%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium6.0 mg 1%
Iron2.0 mg 11%
Vitamin A, RAE1.0 µg
Vitamin C-
Water66.6 g

 Protein and amino acids

Protein29.0 g 58%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.4 g
Cystine1.3 g
Phenylalanine2.2 g
Tyrosine2.5 g
Valine0.9 g
Arginine0.4 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.9 g
Glycine0.6 g
Proline1.4 g
Serine-
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.6 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.1 mg 118%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium6.0 mg 1%
Iron2.0 mg 11%
Magnesium28.0 mg 7%
Phosphorus234.0 mg 23%
Potassium355.0 mg 10%
Sodium57.0 mg 2%
Zinc2.7 mg 18%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium5.5 µg 8%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:086.0 mg
8:00.1 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.3 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.1 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g