Nutrition Facts and Calories in Lambsquarters, raw (Northern Plains Indians)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Lambsquarters, raw (Northern Plains Indians) nutrition facts and calories in Lambsquarters, raw (Northern Plains Indians). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lambsquarters, raw (Northern Plains Indians).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 47.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  7.0 mg 0%
  Total Carbohydrate  7.0 g 2%
  Dietary Fiber  6.3 g 25%
  Sugars   -
  Protein  4.2 g 8%
Vitamin A 39%
Vitamin C
Calcium 37%
Iron 7%
Thiamin 0%
Riboflavin 18%
Niacin 4%
Vitamin B6 10%
Folate 12%
Phosphorus 6%
Zinc 5%
Magnesium 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lambsquarters, raw (Northern Plains Indians) is a good source of Dietary Fiber, Calcium, Magnesium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Lambsquarters, raw (Northern Plains Indians).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lambsquarters, raw (Northern Plains Indians): Serving Size

  

  

 Summary

Energy47.0 kcal 2%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.0 g 2%
Total Sugars-
Protein4.2 g 8%
Dietary Fiber6.3 g 25%
Sodium7.0 mg 0%
Calcium366.0 mg 37%
Iron1.2 mg 7%
Vitamin A, RAE98.0 mcg
Vitamin C-
Water85.2 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.0 g 2%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water85.2 g
Energy47.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1952.0 IU 39%
Retinol-
Vitamin A, RAE98.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1171.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.8 mg 4%
Vitamin B-60.2 mg 10%
Total Folate48.0 ug 12%
Folic acid-
Food Folate48.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K346.6 ug 433%

 Minerals

Calcium366.0 mg 37%
Iron1.2 mg 7%
Magnesium163.0 mg 41%
Phosphorus63.0 mg 6%
Potassium1270.0 mg 36%
Sodium7.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese1.5 mg 75%
Selenium1.1 mcg 2%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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