Welcome to the nutritional thiamine content in 99 different types of lamb, ranging from 0.62 mg to 0.11 mg per 100g. The basic type of lamb is Lamb, variety meats and by-products, brain, raw, where the amount of thiamine in 100g is 0.13 mg.

0.13 mg of thiamine per 100g, from Lamb, variety meats and by-products, brain, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Thiamine is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty lamb products high in thiamine

Below is a summary list for the top twenty lamb items ranked by the amount or level of thiamine in 100g.

1. Lamb, variety meats and by-products, kidneys, raw : 0.62mg
2. Lamb, variety meats and by-products, heart, raw : 0.37mg
3. Lamb, variety meats and by-products, liver, cooked, pan-fried : 0.35mg
4. Lamb, variety meats and by-products, kidneys, cooked, braised : 0.35mg
5. Lamb, variety meats and by-products, liver, raw : 0.34mg
6. Lamb, variety meats and by-products, liver, cooked, braised : 0.23mg
7. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw : 0.183mg
8. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled : 0.18mg
9. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw : 0.177mg
10. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 0.173mg
11. Lamb, variety meats and by-products, brain, cooked, pan-fried : 0.17mg
12. Lamb, variety meats and by-products, heart, cooked, braised : 0.17mg
13. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw : 0.169mg
14. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw : 0.16mg
15. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw : 0.155mg
16. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw : 0.155mg
17. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw : 0.155mg
18. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw : 0.155mg
19. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw : 0.155mg
20. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw : 0.15mg

Following on from the twenty top lamb items or products containing thiamine we have a more comprehensive break down of Lamb, variety meats and by-products, brain, raw, and the highest item containing thiamine which is Lamb, variety meats and by-products, kidneys, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in lamb.

Lamb, variety meats and by-products, brain, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, variety meats and by-products, brain, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 122 kcal (6% RDA), the amount of Protein is 10.4 g (19% RDA), the amount of Fat is 8.58 g (13% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in lamb.

thiamine and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, variety meats and by-products, brain, raw has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of lamb, variety meats and by-products, brain, raw is a serving size of 0.82 g, and the amount of Thiamine is 0.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.52 g (15.57% RDA), Fat 7.03 g (10.66% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, variety meats and by-products, brain, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.04 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 34.59 kcal, the Protein content is 2.95 g, the Fat content is 2.43 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in lamb

Macronutrients in Lamb, variety meats and by-products, brain, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.6 (kcal).The number of calories from Fat is 21.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).thiamine, calories and nutritional content in lamb

Milligrams of thiamine in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, kidneys, raw through to Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in lamb.

The list below gives the total thiamine content in the 99 items from the general description 'lamb' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb thiamine per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. lamb thiamine per 100g

The corresponding Calories for lamb ranked by the amount of thiamine per 100g is shown below in the lamb calories chart. lamb thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 27. The highest amount of thiamine from the 27 frozen items is in Lamb, New Zealand, imported, frozen, loin, separable lean only, raw where the thiamine content is 0.16 mg per 100g. The total food items which are raw is 65 items. The highest amount of thiamine from the 65 raw items is in Lamb, variety meats and by-products, kidneys, raw where the content is 0.62 mg per 100g. The number of food items which are cooked are 34 items. The highest amount of thiamine from the 34 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 0.35 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of thiamine by 0.27 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 0.15 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 204.09 kcal, the average amount of Protein is 21.02 g, the average amount of Fat is 12.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled which in 100g contains 0.13 mg of Thiamine. For this serving the amount of Calories is 215 kcal, the amount of Protein is 25.54 g, the amount of Fat is 11.78 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of thiamine is found in Lamb, variety meats and by-products, kidneys, raw which contains 0.62 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 97 kcal, the Protein content is 15.74 g, the Fat content is 2.95 g, the Carbohydrate content is 0.82 g. chart to show highest thiamine in lamb per 100g

The lowest amount of thiamine in 100g is in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw which contains 0.11 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 244 kcal, the amount of Protein is 17.01 g, the amount of Fat is 18.97 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.51 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Calories, 1.27 g for Protein, 16.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Lamb, variety meats and by-products, brain, raw contains 0.13 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 1.13 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). For this serving the Calories content is 766.36 kcal, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamine.


Lamb List, thiamine Content per 100g

1. Lamb, variety meats and by-products, kidneys, raw - Thiamine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.62 mg97 kcal (5%)0.82 g (1%)2.95 g (5%)15.74 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.7 mg 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%)
2. Lamb, variety meats and by-products, heart, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg122 kcal (6%)0.21 g (0%)5.68 g (9%)16.47 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.42 mg 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%)
3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Thiamine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg238 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   1.13 mg 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
  Other serving sizes 3 oz (or 85g):
  0.3 mg 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
4. Lamb, variety meats and by-products, kidneys, cooked, braised - Thiamine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg137 kcal (7%)0.99 g (1%)3.62 g (6%)23.65 g (42%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   0.89 mg 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.3 mg 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)
5. Lamb, variety meats and by-products, liver, raw - Thiamine
  Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg139 kcal (7%)1.78 g (1%)5.02 g (8%)20.38 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)
  Other serving sizes 4 oz (or 113g):
  0.38 mg 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%)
6. Lamb, variety meats and by-products, liver, cooked, braised - Thiamine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg220 kcal (11%)2.53 g (2%)8.81 g (14%)30.57 g (55%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):
   0.77 mg 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)
  Other serving sizes 3 oz (or 85g):
  0.2 mg 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)
7. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.183 mg146 kcal (7%)0 g (0%)6.24 g (10%)21 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)
  Other serving sizes 3 oz (or 85g):
  0.16 mg 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%)
8. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg192 kcal (10%)0 g (0%)8.75 g (13%)26.53 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.15 mg 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%)
9. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 mg160 kcal (8%)0 g (0%)8.2 g (13%)20.12 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 45.36 kcal (2%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.8 mg 725.76 kcal (36%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 136 kcal (7%) 0 g (0%) 6.97 g (11%) 17.1 g (31%)
10. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.173 mg219 kcal (11%)0 g (0%)12.25 g (19%)25.49 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.15 mg 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%)
11. Lamb, variety meats and by-products, brain, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg273 kcal (14%)0 g (0%)22.19 g (34%)16.97 g (30%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   0.41 mg 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.14 mg 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)
12. Lamb, variety meats and by-products, heart, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg185 kcal (9%)1.93 g (1%)7.91 g (12%)24.97 g (45%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):
   0.32 mg 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)
  Other serving sizes 3 oz (or 85g):
  0.14 mg 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)
13. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.169 mg203 kcal (10%)0 g (0%)13.38 g (21%)19.32 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.14 mg 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%)
14. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg130 kcal (7%)0 g (0%)4.4 g (7%)21.17 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  0.07 mg 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%)
15. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg135 kcal (7%)0 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.7 mg 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
16. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg143 kcal (7%)0 g (0%)6.08 g (9%)20.65 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%)
17. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg133 kcal (7%)0 g (0%)5.1 g (8%)20.45 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.7 mg 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%)
18. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg138 kcal (7%)0 g (0%)5.64 g (9%)20.48 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.7 mg 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%)
19. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg132 kcal (7%)0 g (0%)4.91 g (8%)20.43 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%)
20. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg128 kcal (6%)0 g (0%)4.41 g (7%)20.75 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.68 mg 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%)
21. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg142 kcal (7%)0 g (0%)6.06 g (9%)20.49 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 40.26 kcal (2%) 0 g (0%) 1.72 g (3%) 5.81 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.68 mg 644.11 kcal (32%) 0 g (0%) 27.49 g (42%) 92.94 g (166%)
22. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg118 kcal (6%)0 g (0%)3.28 g (5%)20.82 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.68 mg 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%)
23. Lamb, variety meats and by-products, tongue, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg222 kcal (11%)0 g (0%)17.17 g (26%)15.7 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.17 mg 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%)
24. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg123 kcal (6%)0 g (0%)3.8 g (6%)20.85 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.68 mg 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%)
25. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 mg142 kcal (7%)0 g (0%)6.18 g (10%)20.25 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.68 mg 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%)
26. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg195 kcal (10%)0 g (0%)12.56 g (19%)19.17 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%)
27. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg289 kcal (14%)0 g (0%)24.2 g (37%)16.46 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 81.93 kcal (4%) 0 g (0%) 6.86 g (11%) 4.67 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.66 mg 1310.9 kcal (66%) 0 g (0%) 109.77 g (169%) 74.66 g (133%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 245.65 kcal (12%) 0 g (0%) 20.57 g (32%) 13.99 g (25%)
28. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg210 kcal (11%)0 g (0%)11.6 g (18%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   0.34 mg 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%)
29. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 mg201 kcal (10%)0 g (0%)13.48 g (21%)18.59 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%)
30. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg215 kcal (11%)0 g (0%)15.19 g (23%)18.24 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%)
31. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg125 kcal (6%)0 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
32. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg134 kcal (7%)0 g (0%)5.08 g (8%)20.55 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%)
33. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg135 kcal (7%)0 g (0%)5.43 g (8%)20.25 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 38.27 kcal (2%) 0 g (0%) 1.54 g (2%) 5.74 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 612.36 kcal (31%) 0 g (0%) 24.63 g (38%) 91.85 g (164%)
34. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg216 kcal (11%)0 g (0%)15.29 g (24%)18.34 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%)
35. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg208 kcal (10%)0 g (0%)14.38 g (22%)18.33 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%)
36. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg128 kcal (6%)0 g (0%)4.51 g (7%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%)
37. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg201 kcal (10%)0 g (0%)13.37 g (21%)18.76 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 mg 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%)
38. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg190 kcal (10%)0 g (0%)8.1 g (12%)27.31 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0.34 mg 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
39. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg183 kcal (9%)0 g (0%)7.68 g (12%)26.75 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.11 mg 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%)
40. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg182 kcal (9%)0 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   0.33 mg 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
41. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg215 kcal (11%)0 g (0%)10.65 g (16%)27.75 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   0.35 mg 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)
42. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg188 kcal (9%)0 g (0%)7.8 g (12%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.11 mg 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%)
43. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 mg229 kcal (11%)0 g (0%)16.97 g (26%)17.84 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.6 mg 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%)
44. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 mg254 kcal (13%)0 g (0%)20 g (31%)17.25 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.6 mg 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%)
45. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg201 kcal (10%)0 g (0%)9.63 g (15%)26.71 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.31 mg 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)
46. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg277 kcal (14%)0 g (0%)20.21 g (31%)22.24 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0.37 mg 792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%)
47. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg201 kcal (10%)0 g (0%)13.49 g (21%)18.58 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%)
48. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg199 kcal (10%)0 g (0%)8.24 g (13%)29.31 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0.11 mg 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):
  0.04 mg 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%)
49. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg273 kcal (14%)0 g (0%)22.1 g (34%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):
  0.08 mg 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%)
50. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg215 kcal (11%)0 g (0%)11.78 g (18%)25.54 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.11 mg 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%)
51. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg206 kcal (10%)0 g (0%)8.86 g (14%)29.59 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):
   0.21 mg 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)
52. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg209 kcal (10%)0 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
53. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg134 kcal (7%)0 g (0%)5.25 g (8%)20.29 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%)
54. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg185 kcal (9%)0 g (0%)11.5 g (18%)18.99 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
55. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
56. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg261 kcal (13%)0 g (0%)20.8 g (32%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%)
57. Lamb, variety meats and by-products, brain, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg122 kcal (6%)0 g (0%)8.58 g (13%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.15 mg 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%)
58. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg232 kcal (12%)0 g (0%)17.2 g (26%)17.95 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%)
59. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg143 kcal (7%)0 g (0%)5.94 g (9%)20.88 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):
  0.08 mg 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%)
60. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg230 kcal (12%)0 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%)
61. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg134 kcal (7%)0 g (0%)5.28 g (8%)20.21 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%)
62. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
63. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg303 kcal (15%)0 g (0%)25.9 g (40%)16.33 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):
  0.08 mg 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%)
64. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg277 kcal (14%)0 g (0%)22.74 g (35%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%)
65. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg235 kcal (12%)0 g (0%)13.83 g (21%)25.75 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.11 mg 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%)
66. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg231 kcal (12%)0 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   0.35 mg 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
67. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 mg244 kcal (12%)0 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   0.36 mg 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
68. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg281 kcal (14%)0 g (0%)19.38 g (30%)24.88 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):
   0.38 mg 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)
69. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 mg256 kcal (13%)0 g (0%)16.82 g (26%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):
   0.33 mg 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)
70. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg132 kcal (7%)0 g (0%)5.2 g (8%)19.99 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):
  0.12 mg 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%)
71. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg305 kcal (15%)0 g (0%)22.26 g (34%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   0.27 mg 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)
72. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg169 kcal (8%)0 g (0%)9.23 g (14%)19.98 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%)
73. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg296 kcal (15%)0 g (0%)21.28 g (33%)24.41 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0.1 mg 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  0.05 mg 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%)
74. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg267 kcal (13%)0 g (0%)21.59 g (33%)16.88 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%)
75. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg311 kcal (16%)0 g (0%)27 g (42%)15.87 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%)
76. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg137 kcal (7%)0 g (0%)5.81 g (9%)19.88 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%)
77. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg272 kcal (14%)0 g (0%)22.11 g (34%)16.94 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%)
78. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg251 kcal (13%)0 g (0%)19.74 g (30%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%)
79. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg272 kcal (14%)0 g (0%)22.23 g (34%)16.65 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%)
80. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg164 kcal (8%)0 g (0%)9.09 g (14%)19.1 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%)
81. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg204 kcal (10%)0 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):
   0.24 mg 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
82. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg144 kcal (7%)0 g (0%)6.76 g (10%)19.55 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%)
83. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg151 kcal (8%)0 g (0%)7.63 g (12%)19.29 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%)
84. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg279 kcal (14%)0 g (0%)22.75 g (35%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):
  0.09 mg 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%)
85. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg246 kcal (12%)0 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0.31 mg 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
86. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg181 kcal (9%)0 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   0.26 mg 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
87. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg315 kcal (16%)0 g (0%)23.88 g (37%)23.43 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0.1 mg 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):
  0.05 mg 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%)
88. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg243 kcal (12%)0 g (0%)18.66 g (29%)17.54 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%)
89. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg155 kcal (8%)0 g (0%)8.01 g (12%)19.36 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%)
90. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg234 kcal (12%)0 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):
   0.3 mg 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
91. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Thiamine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg346 kcal (17%)0 g (0%)31.31 g (48%)14.92 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 98.09 kcal (5%) 0 g (0%) 8.88 g (14%) 4.23 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 1569.46 kcal (78%) 0 g (0%) 142.02 g (218%) 67.68 g (121%)
92. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg244 kcal (12%)0 g (0%)18.94 g (29%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):
  0.09 mg 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%)
93. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   0.26 mg 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
94. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   0.29 mg 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
95. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg264 kcal (13%)0 g (0%)21.45 g (33%)16.58 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%)
96. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg259 kcal (13%)0 g (0%)20.86 g (32%)16.63 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%)
97. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg196 kcal (10%)0 g (0%)10.16 g (16%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):
   0.17 mg 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%)
98. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg292 kcal (15%)0 g (0%)20.67 g (32%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   0.29 mg 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%)
99. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg244 kcal (12%)0 g (0%)18.97 g (29%)17.01 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito