Nutrition Facts and Calories in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat nutrition facts and calories in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 195.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  5.8 g 29%
  Trans Fat  -
  Cholesterol  65.0 mg
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  19.2 g 38%
Vitamin A
Vitamin C
Calcium 1%
Iron 10%
Thiamin 7%
Riboflavin 18%
Niacin 26%
Vitamin B6 20%
Folate
Phosphorus 20%
Zinc 22%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat is a good source of Protein and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat: Serving Size

  

  

 Summary

Energy195.0 kcal 10%
Total Fat12.6 g 19%
Saturated Fat5.8 g 29%
Trans Fat-
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.6 g
Cholesterol65.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.2 g 38%
Dietary Fiber-
Sodium61.0 mg 3%
Calcium10.0 mg 1%
Iron1.8 mg 10%
Vitamin A, RAE-
Vitamin C-
Water68.5 g

 Protein and amino acids

Protein19.2 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.1 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.5 g
Energy195.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin5.2 mg 26%
Vitamin B-60.4 mg 20%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.8 ug 47%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron1.8 mg 10%
Magnesium23.0 mg 6%
Phosphorus199.0 mg 20%
Potassium318.0 mg 9%
Sodium61.0 mg 3%
Zinc3.3 mg 22%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium7.4 mcg 11%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat5.8 g 29%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.5 g
16:02.8 g
18:02.2 g
20:00.0 g
18:1 undifferentiated4.7 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.1 g
17:00.2 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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