Welcome to the nutritional sugar content in 24 different types of lamb, ranging from 0.62 g to 0 g per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of sugar in 100g is 0 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 0 g.

Top ten lamb products high in sugar

Below is a summary list for the top ten lamb items ranked by the amount or level of sugar in 100g.

1. Lambs quarters, cooked, boiled, drained, with salt : 0.62g (1%RDA)
2. Lambsquarters, cooked, boiled, drained, without salt : 0.62g (1%RDA)
3. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled : 0g (0%RDA)
4. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked : 0g (0%RDA)
5. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised : 0g (0%RDA)
6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked : 0g (0%RDA)
7. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled : 0g (0%RDA)
8. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 0g (0%RDA)
9. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted : 0g (0%RDA)
10. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 0g (0%RDA)

Following on from the ten top lamb items or products containing sugar we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing sugar which is Lambs quarters, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of lamb.

At the bottom of the page is the full list for the 24 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in lamb.

sugar and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.

Amount of sugar per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0.35 g, and the amount of Sugar is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.87 g (10.64% RDA), Fat 8.3 g (12.77% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in lamb

Macronutrients in Lamb, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).sugar, calories and nutritional content in lamb

Grams of sugar in lamb (per 100g)

This list of 24 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambs quarters, cooked, boiled, drained, with salt through to Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in lamb.

The list below gives the total sugar content in the 24 items from the general description 'lamb' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 24 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb sugar per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. lamb sugar per 100g

The corresponding Calories for lamb ranked by the amount of sugar per 100g is shown below in the lamb calories chart. lamb sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sugar from the 3 frozen items is in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled where the sugar content is 0 g per 100g. The total food items which are raw is 3 items. The highest amount of sugar from the 3 raw items is in Lamb, ground, raw where the content is 0 g per 100g. The number of food items which are cooked are 21 items. The highest amount of sugar from the 21 cooked items is in Lambs quarters, cooked, boiled, drained, with salt where the amount is 0.62 g per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of sugar by 0.62 g in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of lamb, based on the list below of 24 different items under the general description of lamb, is 0.05 g of sugar. This average value corresponds to 0.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 253.67 kcal, the average amount of Protein is 22.02 g, the average amount of Fat is 17.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted which in 100g contains 0 g of Sugar. For this serving the amount of Calories is 191 kcal, the amount of Protein is 28.3 g, the amount of Fat is 7.74 g and the amount of Carbohydrate is 0 g.

Highest sugar Content per 100g

Using the list below for the 24 different lamb nutrition entries in our database, the highest amount of sugar is found in Lambs quarters, cooked, boiled, drained, with salt which contains 0.62 g of sugar per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 32 kcal, the Protein content is 3.2 g, the Fat content is 0.7 g, the Carbohydrate content is 5 g. chart to show highest sugar in lamb per 100g

The lowest amount of sugar in 100g is in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 204 kcal, the amount of Protein is 24.94 g, the amount of Fat is 10.77 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 0.62 g per 100g. The range for the other nutrients are as follows; 172 kcal for Calories, 21.74 g for Protein, 10.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Lamb, ground, raw contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Lambsquarters, cooked, boiled, drained, without salt which contains 1.12 g in 1 cup, chopped (or 180 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 57.6 kcal, the Protein content is 5.76 g, the Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar


Lamb List, sugar Content per 100g

1. Lambs quarters, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.62 g (1%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
2. Lambsquarters, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 g (1%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
3. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)278 kcal (14%)0 g (0%)19.94 g (31%)23.08 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   0 g (0%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)
4. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)294 kcal (15%)0 g (0%)20.94 g (32%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   0 g (0%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)
5. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)223 kcal (11%)0 g (0%)8.8 g (14%)33.69 g (60%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   0 g (0%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)
6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Sugar
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)586 kcal (29%)0 g (0%)59.18 g (91%)12.16 g (22%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   0 g (0%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%)
7. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)315 kcal (16%)0 g (0%)23.88 g (37%)23.43 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):
  0 g (0%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%)
8. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   0 g (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
9. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Sugar
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)340 kcal (17%)0 g (0%)28.75 g (44%)18.98 g (34%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   0 g (0%) 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%)
10. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0 g (0%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
11. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)10.16 g (16%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):
   0 g (0%) 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%)
12. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   0 g (0%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
13. Lamb, ground, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)282 kcal (14%)0 g (0%)23.41 g (36%)16.56 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%)
14. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)316 kcal (16%)0 g (0%)23.08 g (36%)25.17 g (45%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  0 g (0%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%)
15. Lamb, ground, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)283 kcal (14%)0 g (0%)19.65 g (30%)24.75 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   0 g (0%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)
16. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)309 kcal (15%)0 g (0%)23.59 g (36%)22.55 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)
17. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)216 kcal (11%)0 g (0%)9.73 g (15%)29.99 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):
  0 g (0%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%)
18. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)361 kcal (18%)0 g (0%)29.59 g (46%)22.13 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0 g (0%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)
19. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)235 kcal (12%)0 g (0%)12.95 g (20%)27.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   0 g (0%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%)
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)264 kcal (13%)0 g (0%)21.45 g (33%)16.58 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%)
21. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)276 kcal (14%)0 g (0%)19.97 g (31%)22.51 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)
22. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)6.76 g (10%)19.55 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%)
23. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   0 g (0%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
24. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)204 kcal (10%)0 g (0%)10.77 g (17%)24.94 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   0 g (0%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)






sugar and Nutritional Values - Top 221 Foods

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a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito