Nutrition Facts and Calories in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised nutritional facts and calories. For a new serving size of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  33.7 g 67%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 44%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy223.0 kcal 11%
Total Fat8.8 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein33.7 g 67%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium15.0 mg 2%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water56.2 g

 Protein and amino acids

Protein33.7 g 67%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine17.0 mg
Lysine0.4 g
Methionine1.4 g
Cystine1.6 g
Phenylalanine2.6 g
Tyrosine3.0 g
Valine0.9 g
Arginine0.4 g
Histidine1.4 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.0 g
Glycine1.1 g
Proline2.0 g
Serine3.0 g
Hydroxyproline4.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.2 g
Energy223.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid129.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.0 mg 100%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium15.0 mg 2%
Iron2.8 mg 16%
Magnesium28.0 mg 7%
Phosphorus205.0 mg 20%
Potassium260.0 mg 7%
Sodium70.0 mg 3%
Zinc6.6 mg 44%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium38.1 µg 54%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0108.0 mg
8:0-
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.7 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-33.2 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4