Nutrition Facts and Calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled nutrition facts and calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 316.0 Calories from Fat 208
% Daily Value * 
  Total Fat  23.1 g 36%
  Saturated Fat  9.8 g 49%
  Trans Fat  -
  Cholesterol  100.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.2 g 50%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Thiamin 7%
Riboflavin 12%
Niacin 36%
Vitamin B6 5%
Folate 4%
Phosphorus 20%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled: Serving Size

  

  

 Summary

Energy316.0 kcal 16%
Total Fat23.1 g 36%
Saturated Fat9.8 g 49%
Trans Fat-
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat1.7 g
Cholesterol100.0 mg 33%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.2 g 50%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium20.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water51.6 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol100.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water51.6 g
Energy316.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin7.1 mg 36%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid0.6 mg 6%
Vitamin K4.8 ug 6%

 Minerals

Calcium20.0 mg 2%
Iron1.8 mg 10%
Magnesium24.0 mg 6%
Phosphorus196.0 mg 20%
Potassium327.0 mg 9%
Sodium77.0 mg 3%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.4 mcg 39%

 Fats and Fatty Acids

Total Fat23.1 g 36%
Trans Fat-
Saturated Fat9.8 g 49%
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.9 g
16:05.0 g
18:03.1 g
20:0-
18:1 undifferentiated8.8 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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