Nutrition Facts and Calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled nutritional facts and calories. For a new serving size of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 316.0 Calories from Fat 208
% Daily Value * 
  Total Fat  23.1 g 36%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.2 g 50%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy316.0 kcal 16%
Total Fat23.1 g 36%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.2 g 50%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium20.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 µg
Vitamin C-
Water51.6 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine12.3 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.0 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.5 g
Glycine0.8 g
Proline1.5 g
Serine2.2 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.6 g
Energy316.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid93.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-127.1 mg 118%
Pantothenic acid0.0 mg 0%
Vitamin K2.5 µg 3%

 Minerals

Calcium20.0 mg 2%
Iron1.8 mg 10%
Magnesium24.0 mg 6%
Phosphorus196.0 mg 20%
Potassium327.0 mg 9%
Sodium77.0 mg 3%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.4 µg 39%

 Fats and Fatty Acids

Total Fat23.1 g 36%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0100.0 mg
8:0-
10:09.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.9 g
18:2 undifferentiated5.0 g
18:3 undifferentiated3.1 g
20:4 undifferentiated-
22:6 n-38.8 g
22:01.3 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:09.7 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4