Amount of Niacin in Lamb

Welcome to the nutritional niacin content in 100 different types of lamb, ranging from 16.68 mg to 6.1 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of niacin in 100g is 6.7 mg.

6.7 mg of niacin per 100g, from Lamb, ground, cooked, broiled corresponds to 34% of the niacin RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Niacin is 20.97 mg. This corresponds to an RDA percentage of 105%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty lamb products high in niacin

Below is a summary list for the top twenty lamb items ranked by the amount or level of niacin in 100g.

1. Lamb, variety meats and by-products, liver, cooked, pan-fried : 16.68mg (83%RDA)
2. Lamb, variety meats and by-products, liver, raw : 16.11mg (81%RDA)
3. Lamb, variety meats and by-products, liver, cooked, braised : 12.15mg (61%RDA)
4. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled : 8.15mg (41%RDA)
5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked : 8.03mg (40%RDA)
6. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled : 7.93mg (40%RDA)
7. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 7.92mg (40%RDA)
8. Lamb, variety meats and by-products, spleen, raw : 7.895mg (39%RDA)
9. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled : 7.89mg (39%RDA)
10. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 7.831mg (39%RDA)
11. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked : 7.8mg (39%RDA)
12. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked : 7.77mg (39%RDA)
13. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 7.68mg (38%RDA)
14. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted : 7.59mg (38%RDA)
15. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 7.57mg (38%RDA)
16. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted : 7.51mg (38%RDA)
17. Lamb, variety meats and by-products, kidneys, raw : 7.51mg (38%RDA)
18. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked : 7.31mg (37%RDA)
19. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw : 7.283mg (36%RDA)
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled : 7.1mg (36%RDA)

Following on from the twenty top lamb items or products containing niacin we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing niacin which is Lamb, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Niacin is 2.37 mg (12.01% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 20.97 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 105 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of niacin in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, cooked, pan-fried through to Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in lamb.

The list below gives the total niacin content in the 100 items from the general description 'lamb' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of niacin per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 31. The highest amount of niacin from the 31 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked where the niacin content is 8.03 mg per 100g. The total food items which are raw is 37 items. The highest amount of niacin from the 37 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 16.11 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of niacin from the 62 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 16.68 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of niacin by 0.57 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 6.97 mg of niacin. This average value corresponds to 34.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 256.48 kcal, the average amount of Protein is 22.60 g, the average amount of Fat is 17.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted which in 100g contains 6.59 mg of Niacin. This corresponds to 33 % of the recommended daily allowance. For this serving the amount of Calories is 258 kcal, the amount of Protein is 25.55 g, the amount of Fat is 16.48 g and the amount of Carbohydrate is 0 g.

Highest niacin Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of niacin is found in Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 16.68 mg of niacin per 100g. The associated percentage of RDA is 83 %. For this 100g serving the Calories content is 238 kcal, the Protein content is 25.53 g, the Fat content is 12.65 g, the Carbohydrate content is 3.78 g.

The lowest amount of niacin in 100g is in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw which contains 6.1 mg. This gives as percentage of the recommended daily allowance 31 % of the RDA. For this 100g serving the amount of Calories is 267 kcal, the amount of Protein is 16.88 g, the amount of Fat is 21.59 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a niacin range of 10.58 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 8.65 g for Protein, 8.94 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 6.7 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 53.71 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). The percentage of the recommended daily value for this serving is 269 %. For this serving the Calories content is 766.36 kcal, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of niacin in foods.

Lamb List, niacin Content per 100g 1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Niacin   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Niacin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   16.68 mg (83%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    53.71 mg (269%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   14.18 mg (71%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 2. Lamb, variety meats and by-products, liver, raw - Niacin   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.11 mg (81%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    4.57 mg (23%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   18.2 mg (91%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 3. Lamb, variety meats and by-products, liver, cooked, braised - Niacin   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.15 mg (61%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    40.82 mg (204%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   10.33 mg (52%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 4. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.15 mg (41%) 192 kcal (10%) 0 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3 oz (or 85g):    6.93 mg (35%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.03 mg (40%) 586 kcal (29%) 0 g (0%) 60.39 g (93%) 9.72 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    22.97 mg (115%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)   Other serving sizes 3 oz (or 85g):   6.83 mg (34%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%) 6. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.93 mg (40%) 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    6.74 mg (34%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   3.41 mg (17%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 7. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.92 mg (40%) 296 kcal (15%) 0 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3 oz (or 85g):    6.73 mg (34%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   3.33 mg (17%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 8. Lamb, variety meats and by-products, spleen, raw - Niacin   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.895 mg (39%) 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.24 mg (11%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   8.92 mg (45%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 9. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.89 mg (39%) 199 kcal (10%) 0 g (0%) 8.24 g (13%) 29.31 g (52%)   Typical Serving size of 3 oz (or 85g):    6.71 mg (34%) 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):   2.37 mg (12%) 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%) 10. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.831 mg (39%) 219 kcal (11%) 0 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3 oz (or 85g):    6.66 mg (33%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 11. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.8 mg (39%) 586 kcal (29%) 0 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    22.31 mg (112%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)   Other serving sizes 3 oz (or 85g):   6.63 mg (33%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%) 12. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.77 mg (39%) 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    17.25 mg (86%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   6.6 mg (33%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 13. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.68 mg (38%) 206 kcal (10%) 0 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):    12.6 mg (63%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)   Other serving sizes 3 oz (or 85g):   6.53 mg (33%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%) 14. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.59 mg (38%) 246 kcal (12%) 0 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    19.58 mg (98%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)   Other serving sizes 3 oz (or 85g):   6.45 mg (32%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%) 15. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.57 mg (38%) 234 kcal (12%) 0 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):    19.15 mg (96%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)   Other serving sizes 3 oz (or 85g):   6.43 mg (32%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%) 16. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.51 mg (38%) 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    16.37 mg (82%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):   6.38 mg (32%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 17. Lamb, variety meats and by-products, kidneys, raw - Niacin   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.51 mg (38%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    2.13 mg (11%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   8.49 mg (42%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 18. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.31 mg (37%) 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    17.69 mg (88%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   6.21 mg (31%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 19. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.283 mg (36%) 146 kcal (7%) 0 g (0%) 6.24 g (10%) 21 g (38%)   Typical Serving size of 1 oz (or 28.35g):    2.06 mg (10%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3 oz (or 85g):   6.19 mg (31%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.1 mg (36%) 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    6.04 mg (30%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   4.54 mg (23%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 21. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.1 mg (36%) 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    19.1 mg (96%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):   6.04 mg (30%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 22. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.06 mg (35%) 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    6 mg (30%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   3.74 mg (19%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 23. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.05 mg (35%) 290 kcal (15%) 0 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    18.68 mg (93%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)   Other serving sizes 3 oz (or 85g):   5.99 mg (30%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%) 24. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.02 mg (35%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    5.97 mg (30%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   6.53 mg (33%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 25. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mg (35%) 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    16.03 mg (80%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):   5.95 mg (30%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 26. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.99 mg (35%) 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    5.94 mg (30%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   4.12 mg (21%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 27. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.97 mg (35%) 130 kcal (7%) 0 g (0%) 4.4 g (7%) 21.17 g (38%)   Typical Serving size of 1 oz (or 28.35g):    1.98 mg (10%) 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   2.93 mg (15%) 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%) 28. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.92 mg (35%) 123 kcal (6%) 0 g (0%) 3.8 g (6%) 20.85 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.96 mg (10%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   31.39 mg (157%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%) 29. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.92 mg (35%) 340 kcal (17%) 0 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    15.36 mg (77%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)   Other serving sizes 3 oz (or 85g):   5.88 mg (29%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%) 30. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.86 mg (34%) 201 kcal (10%) 0 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1 lb (or 453.6g):   31.12 mg (156%) 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 31. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.85 mg (34%) 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    5.82 mg (29%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   3.15 mg (16%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 32. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.85 mg (34%) 216 kcal (11%) 0 g (0%) 15.29 g (24%) 18.34 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)   Other serving sizes 1 lb (or 453.6g):   31.07 mg (155%) 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%) 33. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.85 mg (34%) 273 kcal (14%) 0 g (0%) 22.1 g (34%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):   4.32 mg (22%) 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 34. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.83 mg (34%) 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    13.18 mg (66%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   5.81 mg (29%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 35. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.83 mg (34%) 303 kcal (15%) 0 g (0%) 25.9 g (40%) 16.33 g (29%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):   4.44 mg (22%) 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%) 36. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.83 mg (34%) 340 kcal (17%) 0 g (0%) 28.75 g (44%) 18.98 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    16.46 mg (82%) 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)   Other serving sizes 3 oz (or 85g):   5.81 mg (29%) 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%) 37. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.81 mg (34%) 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    5.79 mg (29%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   5.04 mg (25%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 38. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.75 mg (34%) 359 kcal (18%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    17.21 mg (86%) 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   5.74 mg (29%) 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 39. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.72 mg (34%) 317 kcal (16%) 0 g (0%) 25.74 g (40%) 19.86 g (35%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    15.66 mg (78%) 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)   Other serving sizes 3 oz (or 85g):   5.71 mg (29%) 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%) 40. Lamb, ground, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.7 mg (34%) 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    20.97 mg (105%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   5.7 mg (29%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 41. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.67 mg (33%) 341 kcal (17%) 0 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    16.54 mg (83%) 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)   Other serving sizes 3 oz (or 85g):   5.67 mg (28%) 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%) 42. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.66 mg (33%) 294 kcal (15%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    16.12 mg (81%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   5.66 mg (28%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 43. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.66 mg (33%) 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    5.66 mg (28%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   4.66 mg (23%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 44. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.66 mg (33%) 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    19.05 mg (95%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):   5.66 mg (28%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 45. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.652 mg (33%) 203 kcal (10%) 0 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1 oz (or 28.35g):    1.89 mg (9%) 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3 oz (or 85g):   5.65 mg (28%) 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 46. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.62 mg (33%) 292 kcal (15%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    17.34 mg (87%) 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   5.63 mg (28%) 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 47. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.62 mg (33%) 267 kcal (13%) 0 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    18.8 mg (94%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)   Other serving sizes 3 oz (or 85g):   5.63 mg (28%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%) 48. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.61 mg (33%) 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    21.61 mg (108%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   5.62 mg (28%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 49. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.61 mg (33%) 337 kcal (17%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    5.62 mg (28%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   2.97 mg (15%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 50. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.59 mg (33%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    17.46 mg (87%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   5.6 mg (28%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 51. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.59 mg (33%) 284 kcal (14%) 0 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    17.13 mg (86%) 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   5.6 mg (28%) 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%) 52. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.57 mg (33%) 232 kcal (12%) 0 g (0%) 17.2 g (26%) 17.95 g (32%)   Typical Serving size of 1 oz (or 28.35g):    1.86 mg (9%) 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)   Other serving sizes 1 lb (or 453.6g):   29.8 mg (149%) 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%) 53. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.56 mg (33%) 640 kcal (32%) 0 g (0%) 67.63 g (104%) 6.92 g (12%)   Typical Serving size of 1 oz (or 28.35g):    1.86 mg (9%) 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)   Other serving sizes 1 lb (or 453.6g):   29.76 mg (149%) 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%) 54. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.55 mg (33%) 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    17.62 mg (88%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   5.57 mg (28%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 55. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.55 mg (33%) 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    9.63 mg (48%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   5.57 mg (28%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 56. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.55 mg (33%) 277 kcal (14%) 0 g (0%) 22.74 g (35%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    1.86 mg (9%) 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   29.71 mg (149%) 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%) 57. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.55 mg (33%) 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    16.38 mg (82%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   5.57 mg (28%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 58. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.54 mg (33%) 128 kcal (6%) 0 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.85 mg (9%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1 lb (or 453.6g):   29.67 mg (148%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 59. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.53 mg (33%) 242 kcal (12%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    16.98 mg (85%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   5.55 mg (28%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 60. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.52 mg (33%) 217 kcal (11%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    17.41 mg (87%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   5.54 mg (28%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 61. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.51 mg (33%) 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.85 mg (9%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   4.23 mg (21%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 62. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.49 mg (32%) 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    15.71 mg (79%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   5.52 mg (28%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 63. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.48 mg (32%) 279 kcal (14%) 0 g (0%) 22.75 g (35%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    1.84 mg (9%) 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):   5.12 mg (26%) 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%) 64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.47 mg (32%) 310 kcal (16%) 0 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1 oz (or 28.35g):    1.83 mg (9%) 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):   6.15 mg (31%) 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%) 65. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.45 mg (32%) 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    16 mg (80%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   5.48 mg (27%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 66. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.39 mg (32%) 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    15.21 mg (76%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   5.43 mg (27%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 67. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.38 mg (32%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    16.08 mg (80%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   5.42 mg (27%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 68. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.37 mg (32%) 665 kcal (33%) 0 g (0%) 70.61 g (109%) 6.65 g (12%)   Typical Serving size of 1 oz (or 28.35g):    1.81 mg (9%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)   Other serving sizes 1 lb (or 453.6g):   28.89 mg (144%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%) 69. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.37 mg (32%) 357 kcal (18%) 0 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    13.12 mg (66%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)   Other serving sizes 3 oz (or 85g):   5.41 mg (27%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%) 70. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.34 mg (32%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    13.82 mg (69%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   5.39 mg (27%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 71. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.34 mg (32%) 272 kcal (14%) 0 g (0%) 22.11 g (34%) 16.94 g (30%)   Typical Serving size of 1 oz (or 28.35g):    1.8 mg (9%) 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.76 mg (144%) 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%) 72. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.34 mg (32%) 192 kcal (10%) 0 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    14.2 mg (71%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)   Other serving sizes 3 oz (or 85g):   5.39 mg (27%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%) 73. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.34 mg (32%) 261 kcal (13%) 0 g (0%) 20.8 g (32%) 17.21 g (31%)   Typical Serving size of 1 oz (or 28.35g):    1.8 mg (9%) 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.76 mg (144%) 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 74. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.33 mg (32%) 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.79 mg (9%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   28.71 mg (144%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 75. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.33 mg (32%) 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    13.8 mg (69%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   5.38 mg (27%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 76. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.33 mg (32%) 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    5.38 mg (27%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   3.48 mg (17%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 77. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.33 mg (32%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    15.83 mg (79%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   5.38 mg (27%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 78. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.32 mg (32%) 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    11.82 mg (59%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   5.37 mg (27%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 79. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.32 mg (32%) 346 kcal (17%) 0 g (0%) 31.31 g (48%) 14.92 g (27%)   Typical Serving size of 1 oz (or 28.35g):    1.79 mg (9%) 98.09 kcal (5%) 0 g (0%) 8.88 g (14%) 4.23 g (8%)   Other serving sizes 1 lb (or 453.6g):   28.67 mg (143%) 1569.46 kcal (78%) 0 g (0%) 142.02 g (218%) 67.68 g (121%) 80. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.303 mg (32%) 160 kcal (8%) 0 g (0%) 8.2 g (13%) 20.12 g (36%)   Typical Serving size of 1 oz (or 28.35g):    1.79 mg (9%) 45.36 kcal (2%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)   Other serving sizes 1 lb (or 453.6g):   28.59 mg (143%) 725.76 kcal (36%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)   Other serving sizes 3 oz (or 85g):   5.36 mg (27%) 136 kcal (7%) 0 g (0%) 6.97 g (11%) 17.1 g (31%) 81. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.3 mg (32%) 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    1.79 mg (9%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.58 mg (143%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 82. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.3 mg (32%) 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    1.79 mg (9%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.58 mg (143%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 83. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Niacin   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.29 mg (31%) 311 kcal (16%) 0 g (0%) 27 g (42%) 15.87 g (28%)   Typical Serving size of 1 oz (or 28.35g):    1.78 mg (9%) 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)   Other serving sizes 1 lb (or 453.6g):   28.53 mg (143%) 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%) 84. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.27 mg (31%) 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    12.6 mg (63%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   5.33 mg (27%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 85. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.26 mg (31%) 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    1.77 mg (9%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.4 mg (142%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 86. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.26 mg (31%) 342 kcal (17%) 0 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    14.59 mg (73%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)   Other serving sizes 3 oz (or 85g):   5.32 mg (27%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%) 87. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.25 mg (31%) 209 kcal (10%) 0 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.77 mg (9%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.35 mg (142%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 88. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.23 mg (31%) 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.77 mg (9%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   28.26 mg (141%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 89. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.23 mg (31%) 118 kcal (6%) 0 g (0%) 3.28 g (5%) 20.82 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.77 mg (9%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)   Other serving sizes 1 lb (or 453.6g):   28.26 mg (141%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%) 90. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.22 mg (31%) 201 kcal (10%) 0 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.76 mg (9%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   28.21 mg (141%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 91. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.21 mg (31%) 185 kcal (9%) 0 g (0%) 11.5 g (18%) 18.99 g (34%)   Typical Serving size of 1 oz (or 28.35g):    1.76 mg (9%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1 lb (or 453.6g):   28.17 mg (141%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 92. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.19 mg (31%) 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.75 mg (9%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   28.08 mg (140%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 93. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.16 mg (31%) 232 kcal (12%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    9.79 mg (49%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   5.24 mg (26%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 94. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.15 mg (31%) 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    16.54 mg (83%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   5.23 mg (26%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 95. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.15 mg (31%) 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    12.42 mg (62%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   5.23 mg (26%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 96. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.15 mg (31%) 142 kcal (7%) 0 g (0%) 6.06 g (9%) 20.49 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.74 mg (9%) 40.26 kcal (2%) 0 g (0%) 1.72 g (3%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   27.9 mg (140%) 644.11 kcal (32%) 0 g (0%) 27.49 g (42%) 92.94 g (166%) 97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.15 mg (31%) 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    13.1 mg (66%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   5.23 mg (26%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 98. Lamb, variety meats and by-products, heart, raw - Niacin   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.14 mg (31%) 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    1.74 mg (9%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   6.94 mg (35%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 99. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.13 mg (31%) 196 kcal (10%) 0 g (0%) 10.16 g (16%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):    9.32 mg (47%) 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)   Other serving sizes 3 oz (or 85g):   5.21 mg (26%) 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%) 100. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.1 mg (31%) 267 kcal (13%) 0 g (0%) 21.59 g (33%) 16.88 g (30%)   Typical Serving size of 1 oz (or 28.35g):    1.73 mg (9%) 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito