Lamb List, niacin Content per 100g
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1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Niacin |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
16.68 mg (83%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
53.71 mg (269%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
14.18 mg (71%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
2. Lamb, variety meats and by-products, liver, raw - Niacin |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.11 mg (81%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.57 mg (23%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
18.2 mg (91%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
3. Lamb, variety meats and by-products, liver, cooked, braised - Niacin |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.15 mg (61%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
40.82 mg (204%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
10.33 mg (52%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
4. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.15 mg (41%) | 192 kcal (10%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
6.93 mg (35%) | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.03 mg (40%) | 586 kcal (29%) | 0 g (0%) | 60.39 g (93%) | 9.72 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
22.97 mg (115%) | 1675.96 kcal (84%) | 0 g (0%) | 172.72 g (266%) | 27.8 g (50%) | |
Other serving sizes 3 oz (or 85g): |
6.83 mg (34%) | 498.1 kcal (25%) | 0 g (0%) | 51.33 g (79%) | 8.26 g (15%) | |
6. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.93 mg (40%) | 315 kcal (16%) | 0 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
6.74 mg (34%) | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
3.41 mg (17%) | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
7. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.92 mg (40%) | 296 kcal (15%) | 0 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
6.73 mg (34%) | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
3.33 mg (17%) | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
8. Lamb, variety meats and by-products, spleen, raw - Niacin |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.895 mg (39%) | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.24 mg (11%) | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
8.92 mg (45%) | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
9. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.89 mg (39%) | 199 kcal (10%) | 0 g (0%) | 8.24 g (13%) | 29.31 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
6.71 mg (34%) | 169.15 kcal (8%) | 0 g (0%) | 7 g (11%) | 24.91 g (44%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g): |
2.37 mg (12%) | 59.7 kcal (3%) | 0 g (0%) | 2.47 g (4%) | 8.79 g (16%) | |
10. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.831 mg (39%) | 219 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
6.66 mg (33%) | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
11. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.8 mg (39%) | 586 kcal (29%) | 0 g (0%) | 59.18 g (91%) | 12.16 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
22.31 mg (112%) | 1675.96 kcal (84%) | 0 g (0%) | 169.25 g (260%) | 34.78 g (62%) | |
Other serving sizes 3 oz (or 85g): |
6.63 mg (33%) | 498.1 kcal (25%) | 0 g (0%) | 50.3 g (77%) | 10.34 g (18%) | |
12. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.77 mg (39%) | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
17.25 mg (86%) | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
6.6 mg (33%) | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
13. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.68 mg (38%) | 206 kcal (10%) | 0 g (0%) | 8.86 g (14%) | 29.59 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g): |
12.6 mg (63%) | 337.84 kcal (17%) | 0 g (0%) | 14.53 g (22%) | 48.53 g (87%) | |
Other serving sizes 3 oz (or 85g): |
6.53 mg (33%) | 175.1 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 25.15 g (45%) | |
14. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.59 mg (38%) | 246 kcal (12%) | 0 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
19.58 mg (98%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
Other serving sizes 3 oz (or 85g): |
6.45 mg (32%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
15. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.57 mg (38%) | 234 kcal (12%) | 0 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g): |
19.15 mg (96%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
Other serving sizes 3 oz (or 85g): |
6.43 mg (32%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
16. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.51 mg (38%) | 181 kcal (9%) | 0 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
16.37 mg (82%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
Other serving sizes 3 oz (or 85g): |
6.38 mg (32%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
17. Lamb, variety meats and by-products, kidneys, raw - Niacin |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.51 mg (38%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.13 mg (11%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
8.49 mg (42%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
18. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.31 mg (37%) | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
17.69 mg (88%) | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
6.21 mg (31%) | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
19. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.283 mg (36%) | 146 kcal (7%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.06 mg (10%) | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
6.19 mg (31%) | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.1 mg (36%) | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
6.04 mg (30%) | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
4.54 mg (23%) | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
21. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.1 mg (36%) | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
19.1 mg (96%) | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
6.04 mg (30%) | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
22. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.06 mg (35%) | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
6 mg (30%) | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
3.74 mg (19%) | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
23. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.05 mg (35%) | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
18.68 mg (93%) | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
5.99 mg (30%) | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
24. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.02 mg (35%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
5.97 mg (30%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
6.53 mg (33%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
25. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mg (35%) | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
16.03 mg (80%) | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
5.95 mg (30%) | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
26. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.99 mg (35%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
5.94 mg (30%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
4.12 mg (21%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
27. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.97 mg (35%) | 130 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 21.17 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.98 mg (10%) | 36.86 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 6 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
2.93 mg (15%) | 54.6 kcal (3%) | 0 g (0%) | 1.85 g (3%) | 8.89 g (16%) | |
28. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.92 mg (35%) | 123 kcal (6%) | 0 g (0%) | 3.8 g (6%) | 20.85 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.96 mg (10%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
31.39 mg (157%) | 557.93 kcal (28%) | 0 g (0%) | 17.24 g (27%) | 94.58 g (169%) | |
29. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.92 mg (35%) | 340 kcal (17%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
15.36 mg (77%) | 754.8 kcal (38%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
5.88 mg (29%) | 289 kcal (14%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
30. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.86 mg (34%) | 201 kcal (10%) | 0 g (0%) | 13.37 g (21%) | 18.76 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
31.12 mg (156%) | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | |
31. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.85 mg (34%) | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
5.82 mg (29%) | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
3.15 mg (16%) | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
32. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.85 mg (34%) | 216 kcal (11%) | 0 g (0%) | 15.29 g (24%) | 18.34 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 61.24 kcal (3%) | 0 g (0%) | 4.33 g (7%) | 5.2 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
31.07 mg (155%) | 979.78 kcal (49%) | 0 g (0%) | 69.36 g (107%) | 83.19 g (149%) | |
33. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.85 mg (34%) | 273 kcal (14%) | 0 g (0%) | 22.1 g (34%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 77.4 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g): |
4.32 mg (22%) | 171.99 kcal (9%) | 0 g (0%) | 13.92 g (21%) | 10.82 g (19%) | |
34. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.83 mg (34%) | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
13.18 mg (66%) | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
5.81 mg (29%) | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
35. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.83 mg (34%) | 303 kcal (15%) | 0 g (0%) | 25.9 g (40%) | 16.33 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 85.9 kcal (4%) | 0 g (0%) | 7.34 g (11%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g): |
4.44 mg (22%) | 196.95 kcal (10%) | 0 g (0%) | 16.84 g (26%) | 10.61 g (19%) | |
36. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.83 mg (34%) | 340 kcal (17%) | 0 g (0%) | 28.75 g (44%) | 18.98 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
16.46 mg (82%) | 819.4 kcal (41%) | 0 g (0%) | 69.29 g (107%) | 45.74 g (82%) | |
Other serving sizes 3 oz (or 85g): |
5.81 mg (29%) | 289 kcal (14%) | 0 g (0%) | 24.44 g (38%) | 16.13 g (29%) | |
37. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.81 mg (34%) | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
5.79 mg (29%) | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
5.04 mg (25%) | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
38. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.75 mg (34%) | 359 kcal (18%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
17.21 mg (86%) | 915.45 kcal (46%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
5.74 mg (29%) | 305.15 kcal (15%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
39. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.72 mg (34%) | 317 kcal (16%) | 0 g (0%) | 25.74 g (40%) | 19.86 g (35%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
15.66 mg (78%) | 738.61 kcal (37%) | 0 g (0%) | 59.97 g (92%) | 46.27 g (83%) | |
Other serving sizes 3 oz (or 85g): |
5.71 mg (29%) | 269.45 kcal (13%) | 0 g (0%) | 21.88 g (34%) | 16.88 g (30%) | |
40. Lamb, ground, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.7 mg (34%) | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
20.97 mg (105%) | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
5.7 mg (29%) | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
41. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.67 mg (33%) | 341 kcal (17%) | 0 g (0%) | 27.53 g (42%) | 21.82 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
16.54 mg (83%) | 845.68 kcal (42%) | 0 g (0%) | 68.27 g (105%) | 54.11 g (97%) | |
Other serving sizes 3 oz (or 85g): |
5.67 mg (28%) | 289.85 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 18.55 g (33%) | |
42. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.66 mg (33%) | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
16.12 mg (81%) | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
5.66 mg (28%) | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
43. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.66 mg (33%) | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
5.66 mg (28%) | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
4.66 mg (23%) | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
44. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.66 mg (33%) | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
19.05 mg (95%) | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
5.66 mg (28%) | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
45. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.652 mg (33%) | 203 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.89 mg (9%) | 57.55 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3 oz (or 85g): |
5.65 mg (28%) | 172.55 kcal (9%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
46. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.62 mg (33%) | 292 kcal (15%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
17.34 mg (87%) | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
5.63 mg (28%) | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
47. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.62 mg (33%) | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
18.8 mg (94%) | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
5.63 mg (28%) | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
48. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.61 mg (33%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
21.61 mg (108%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
5.62 mg (28%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
49. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.61 mg (33%) | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
5.62 mg (28%) | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
2.97 mg (15%) | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
50. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.59 mg (33%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
17.46 mg (87%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
5.6 mg (28%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
51. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.59 mg (33%) | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
17.13 mg (86%) | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
5.6 mg (28%) | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
52. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.57 mg (33%) | 232 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 17.95 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.86 mg (9%) | 65.77 kcal (3%) | 0 g (0%) | 4.88 g (8%) | 5.09 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
29.8 mg (149%) | 1052.35 kcal (53%) | 0 g (0%) | 78.02 g (120%) | 81.42 g (145%) | |
53. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.56 mg (33%) | 640 kcal (32%) | 0 g (0%) | 67.63 g (104%) | 6.92 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.86 mg (9%) | 181.44 kcal (9%) | 0 g (0%) | 19.17 g (29%) | 1.96 g (4%) | |
Other serving sizes 1 lb (or 453.6g): |
29.76 mg (149%) | 2903.04 kcal (145%) | 0 g (0%) | 306.77 g (472%) | 31.39 g (56%) | |
54. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.55 mg (33%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
17.62 mg (88%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
5.57 mg (28%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
55. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.55 mg (33%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
9.63 mg (48%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
5.57 mg (28%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
56. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.55 mg (33%) | 277 kcal (14%) | 0 g (0%) | 22.74 g (35%) | 16.74 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.86 mg (9%) | 78.53 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
29.71 mg (149%) | 1256.47 kcal (63%) | 0 g (0%) | 103.15 g (159%) | 75.93 g (136%) | |
57. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.55 mg (33%) | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
16.38 mg (82%) | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
5.57 mg (28%) | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
58. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.54 mg (33%) | 128 kcal (6%) | 0 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.85 mg (9%) | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
29.67 mg (148%) | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
59. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.53 mg (33%) | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
16.98 mg (85%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
5.55 mg (28%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
60. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.52 mg (33%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
17.41 mg (87%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
5.54 mg (28%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
61. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.51 mg (33%) | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.85 mg (9%) | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
4.23 mg (21%) | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
62. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.49 mg (32%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
15.71 mg (79%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
5.52 mg (28%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
63. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.48 mg (32%) | 279 kcal (14%) | 0 g (0%) | 22.75 g (35%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.84 mg (9%) | 79.1 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g): |
5.12 mg (26%) | 220.41 kcal (11%) | 0 g (0%) | 17.97 g (28%) | 13.57 g (24%) | |
64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.47 mg (32%) | 310 kcal (16%) | 0 g (0%) | 26.63 g (41%) | 16.32 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.83 mg (9%) | 87.89 kcal (4%) | 0 g (0%) | 7.55 g (12%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g): |
6.15 mg (31%) | 294.5 kcal (15%) | 0 g (0%) | 25.3 g (39%) | 15.5 g (28%) | |
65. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.45 mg (32%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
16 mg (80%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
5.48 mg (27%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
66. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.39 mg (32%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
15.21 mg (76%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
5.43 mg (27%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
67. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.38 mg (32%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
16.08 mg (80%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
5.42 mg (27%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
68. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.37 mg (32%) | 665 kcal (33%) | 0 g (0%) | 70.61 g (109%) | 6.65 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.81 mg (9%) | 188.53 kcal (9%) | 0 g (0%) | 20.02 g (31%) | 1.89 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
28.89 mg (144%) | 3016.44 kcal (151%) | 0 g (0%) | 320.29 g (493%) | 30.16 g (54%) | |
69. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.37 mg (32%) | 357 kcal (18%) | 0 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
13.12 mg (66%) | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
Other serving sizes 3 oz (or 85g): |
5.41 mg (27%) | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
70. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.34 mg (32%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
13.82 mg (69%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
5.39 mg (27%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
71. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.34 mg (32%) | 272 kcal (14%) | 0 g (0%) | 22.11 g (34%) | 16.94 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.8 mg (9%) | 77.11 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.8 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.76 mg (144%) | 1233.79 kcal (62%) | 0 g (0%) | 100.29 g (154%) | 76.84 g (137%) | |
72. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.34 mg (32%) | 192 kcal (10%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
14.2 mg (71%) | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
5.39 mg (27%) | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
73. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.34 mg (32%) | 261 kcal (13%) | 0 g (0%) | 20.8 g (32%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.8 mg (9%) | 73.99 kcal (4%) | 0 g (0%) | 5.9 g (9%) | 4.88 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.76 mg (144%) | 1183.9 kcal (59%) | 0 g (0%) | 94.35 g (145%) | 78.06 g (139%) | |
74. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.33 mg (32%) | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.79 mg (9%) | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
28.71 mg (144%) | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
75. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.33 mg (32%) | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
13.8 mg (69%) | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
5.38 mg (27%) | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
76. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.33 mg (32%) | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
5.38 mg (27%) | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
3.48 mg (17%) | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
77. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.33 mg (32%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
15.83 mg (79%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
5.38 mg (27%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
78. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.32 mg (32%) | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
11.82 mg (59%) | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
5.37 mg (27%) | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
79. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.32 mg (32%) | 346 kcal (17%) | 0 g (0%) | 31.31 g (48%) | 14.92 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.79 mg (9%) | 98.09 kcal (5%) | 0 g (0%) | 8.88 g (14%) | 4.23 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
28.67 mg (143%) | 1569.46 kcal (78%) | 0 g (0%) | 142.02 g (218%) | 67.68 g (121%) | |
80. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.303 mg (32%) | 160 kcal (8%) | 0 g (0%) | 8.2 g (13%) | 20.12 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.79 mg (9%) | 45.36 kcal (2%) | 0 g (0%) | 2.32 g (4%) | 5.7 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
28.59 mg (143%) | 725.76 kcal (36%) | 0 g (0%) | 37.2 g (57%) | 91.26 g (163%) | |
Other serving sizes 3 oz (or 85g): |
5.36 mg (27%) | 136 kcal (7%) | 0 g (0%) | 6.97 g (11%) | 17.1 g (31%) | |
81. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.3 mg (32%) | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.79 mg (9%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.58 mg (143%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
82. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.3 mg (32%) | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.79 mg (9%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.58 mg (143%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
83. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Niacin |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.29 mg (31%) | 311 kcal (16%) | 0 g (0%) | 27 g (42%) | 15.87 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.78 mg (9%) | 88.17 kcal (4%) | 0 g (0%) | 7.65 g (12%) | 4.5 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
28.53 mg (143%) | 1410.7 kcal (71%) | 0 g (0%) | 122.47 g (188%) | 71.99 g (129%) | |
84. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.27 mg (31%) | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
12.6 mg (63%) | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
5.33 mg (27%) | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
85. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.26 mg (31%) | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.77 mg (9%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.4 mg (142%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
86. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.26 mg (31%) | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
14.59 mg (73%) | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
5.32 mg (27%) | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
87. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.25 mg (31%) | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.77 mg (9%) | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.35 mg (142%) | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
88. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.23 mg (31%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.77 mg (9%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
28.26 mg (141%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
89. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.23 mg (31%) | 118 kcal (6%) | 0 g (0%) | 3.28 g (5%) | 20.82 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.77 mg (9%) | 33.45 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.9 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
28.26 mg (141%) | 535.25 kcal (27%) | 0 g (0%) | 14.88 g (23%) | 94.44 g (169%) | |
90. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.22 mg (31%) | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.76 mg (9%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
28.21 mg (141%) | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
91. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.21 mg (31%) | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.76 mg (9%) | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
28.17 mg (141%) | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
92. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.19 mg (31%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.75 mg (9%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
28.08 mg (140%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
93. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.16 mg (31%) | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
9.79 mg (49%) | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
5.24 mg (26%) | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
94. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.15 mg (31%) | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
16.54 mg (83%) | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
5.23 mg (26%) | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
95. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.15 mg (31%) | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
12.42 mg (62%) | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
5.23 mg (26%) | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
96. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.15 mg (31%) | 142 kcal (7%) | 0 g (0%) | 6.06 g (9%) | 20.49 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.74 mg (9%) | 40.26 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
27.9 mg (140%) | 644.11 kcal (32%) | 0 g (0%) | 27.49 g (42%) | 92.94 g (166%) | |
97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.15 mg (31%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
13.1 mg (66%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
5.23 mg (26%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
98. Lamb, variety meats and by-products, heart, raw - Niacin |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.14 mg (31%) | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.74 mg (9%) | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
6.94 mg (35%) | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
99. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.13 mg (31%) | 196 kcal (10%) | 0 g (0%) | 10.16 g (16%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g): |
9.32 mg (47%) | 297.92 kcal (15%) | 0 g (0%) | 15.44 g (24%) | 37.12 g (66%) | |
Other serving sizes 3 oz (or 85g): |
5.21 mg (26%) | 166.6 kcal (8%) | 0 g (0%) | 8.64 g (13%) | 20.76 g (37%) | |
100. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.1 mg (31%) | 267 kcal (13%) | 0 g (0%) | 21.59 g (33%) | 16.88 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.73 mg (9%) | 75.69 kcal (4%) | 0 g (0%) | 6.12 g (9%) | 4.79 g (9%) | |