Welcome to the nutritional niacin content in 5 different types of pheasant, ranging from 8.554 mg to 3.7 mg per 100g. The basic type of pheasant is Pheasant, raw, meat only, where the amount of niacin in 100g is 6.759 mg.
The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.
Top three pheasant products high in niacin
Below is a summary list for the top three pheasant items ranked by the amount or level of niacin in 100g.
1. Pheasant, breast, meat only, raw : 8.554mg (43%RDA)
2. Pheasant, cooked, total edible : 7.53mg (38%RDA)
3. Pheasant, raw, meat only : 6.759mg (34%RDA)
Following on from the three top pheasant items or products containing niacin we have a more comprehensive break down of Pheasant, raw, meat only, and the highest item containing niacin which is Pheasant, breast, meat only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pheasant.
At the bottom of the page is the full list for the 5 different types of pheasant based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in pheasant.
Pheasant, raw, meat only - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pheasant, raw, meat only should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 23.57 g (42% RDA), the amount of Fat is 3.64 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in pheasant.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pheasant, raw, meat only has a nutritional value score of 16 out of 100.Comparing the niacin content and the nutritional density in 100g for Pheasant, raw, meat only; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of niacin per 100 Calories
100 calories of pheasant, raw, meat only is a serving size of 0.75 g, and the amount of Niacin is 5.08 mg (25.56% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.72 g (31.58% RDA), Fat 2.74 g (4.51% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g)
For the food Pheasant, raw, meat only the typical serving size is 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) which contains 22.03 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 110 %.To give 100% of the RDA, 0.9 servings of the typical serving size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 433.58 kcal, the Protein content is 76.84 g, the Fat content is 11.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.
Macronutrients in Pheasant, raw, meat only
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-eat pheasant) or 326 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 328.1 (kcal).The number of calories from Fat is 107.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of niacin in pheasant (per 100g)
This list of 5 types of pheasant, is brought to you by www.dietandfitnesstoday.com and ranges from Pheasant, breast, meat only, raw through to Pheasant, leg, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in pheasant.
The list below gives the total niacin content in the 5 items from the general description 'pheasant' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pheasant based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pheasant ranked by the amount of niacin per 100g is shown below in the pheasant calories chart. 
Effect of Preparation and Storage on niacin
The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of niacin from the 4 raw items is in Pheasant, breast, meat only, raw where the content is 8.554 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of niacin from the 1 cooked items is in Pheasant, cooked, total edible where the amount is 7.53 mg per 100g. Comparing raw and cooked pheasant shows that cooking can change the levels of niacin by 1.024 mg in a 100g serving.Average Content for pheasant
The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of pheasant, based on the list below of 5 different items under the general description of pheasant, is 6.59 mg of niacin. This average value corresponds to 32.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 164.00 kcal, the average amount of Protein is 25.05 g, the average amount of Fat is 6.52 g and the average amount of Carbohydrate is g.Median Amount
The median value of Niacin is found in Pheasant, raw, meat only which in 100g contains 6.759 mg of Niacin. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Calories is 133 kcal, the amount of Protein is 23.57 g, the amount of Fat is 3.64 g and the amount of Carbohydrate is 0 g.Highest niacin Content per 100g
Using the list below for the 5 different pheasant nutrition entries in our database, the highest amount of niacin is found in Pheasant, breast, meat only, raw which contains 8.554 mg of niacin per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 133 kcal, the Protein content is 24.37 g, the Fat content is 3.25 g, the Carbohydrate content is 0 g. 
The lowest amount of niacin in 100g is in Pheasant, leg, meat only, raw which contains 3.7 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Calories is 134 kcal, the amount of Protein is 22.2 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a niacin range of 4.854 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 2.17 g for Protein, 1.05 g for Fat, 0 g for Carbohydrate.
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Pheasant, raw, meat only contains 6.759 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is Pheasant, raw, meat and skin which contains 23.84 mg in 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371 g). The percentage of the recommended daily value for this serving is 119 %. For this serving the Calories content is 671.51 kcal, the Protein content is 84.22 g, the Fat content is 34.47 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of niacin in foods.
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