Welcome to the nutritional density value in 5 different types of pheasant, ranging from 16 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pheasant is Pheasant, raw, meat only. The nutritional density score (out of 100) or nutritional value of Pheasant, raw, meat only is 16.

Top three pheasant products high in nutritional value

Below is a summary list for the top three pheasant items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of pheasant based on the content in different servings in grams and oz (and other serving sizes).

1. Pheasant, raw, meat only : 16/100
2. Pheasant, leg, meat only, raw : 16/100
3. Pheasant, raw, meat and skin : 15/100

Following on from the three top pheasant items or products containing nutritional value we have a more comprehensive break down of Pheasant, raw, meat only, and the highest item containing nutritional value which is Pheasant, raw, meat only. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pheasant. Our aim is to provide a comprehensive analysis of the nutritional value content in pheasant.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'pheasant' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pheasant nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Pheasant, raw, meat only where the nutritional content score is 16. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Pheasant, cooked, total edible where the score is 15. Comparing raw and cooked pheasant shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 23.57 g (42% RDA), the amount of Fat is 3.64 g (6% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pheasant per 100g

For the food Pheasant, raw, meat only the typical serving size is 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g). In terms of the gram weight and total content for this serving the Calories content is 433.58 kcal, the Protein content is 76.84 g, the Fat content is 11.87 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and nutritional value and nutritional content in pheasant

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 328.1 (kcal).The number of calories from Fat is 107.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in pheasant

This list of 5 types of pheasant, is brought to you by www.dietandfitnesstoday.com and ranges from Pheasant, raw, meat only through to Pheasant, cooked, total edible where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pheasant.

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Average Content for pheasant

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pheasant, based on the list below of 5 different items under the general description of pheasant, is 15.40 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 164.00 kcal, the average amount of Protein is 25.05 g, the average amount of Fat is 6.52 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and

Median Amount

The median nutritional nutritional value value is found in Pheasant, raw, meat and skin which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 181 kcal, the amount of Protein is 22.7 g, the amount of Fat is 9.29 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 5 different pheasant nutrition entries in our database, the highest amount of nutritional value is found in Pheasant, raw, meat only which has a nutritional value of 16. For a 100g serving the Calories content is 133 kcal, the Protein content is 23.57 g, the Fat content is 3.64 g, the Carbohydrate content is 0 g, the Fiber content is 0 g,

The lowest nutritional value is in Pheasant, cooked, total edible which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 239 kcal, the amount of Protein is 32.4 g, the amount of Fat is 12.1 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 106 kcal for Calories, 8.83 g for Protein, 8.46 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371 g) for Pheasant, raw, meat and skin the Calories content is 671.51 kcal, the Protein content is 84.22 g, the Fat content is 34.47 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pheasant

1. Pheasant, raw, meat only - nutritional score 16 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)133 kcal (7%)0 g (0%)3.64 g (6%)23.57 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
   0 g (0%) 433.58 kcal (22%) 0 g (0%) 11.87 g (18%) 76.84 g (137%)
  Other serving sizes .5 pheasant (or 352g):
   0 g (0%) 468.16 kcal (23%) 0 g (0%) 12.81 g (20%) 82.97 g (148%)
2. Pheasant, leg, meat only, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)134 kcal (7%)0 g (0%)4.3 g (7%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
   0 g (0%) 132.66 kcal (7%) 0 g (0%) 4.26 g (7%) 21.98 g (39%)
  Other serving sizes 1 leg and bone and skin removed (or 107g):
   0 g (0%) 143.38 kcal (7%) 0 g (0%) 4.6 g (7%) 23.75 g (42%)
3. Pheasant, raw, meat and skin - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)181 kcal (9%)0 g (0%)9.29 g (14%)22.7 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g):
   0 g (0%) 671.51 kcal (34%) 0 g (0%) 34.47 g (53%) 84.22 g (150%)
  Other serving sizes .5 pheasant (or 400g):
   0 g (0%) 724 kcal (36%) 0 g (0%) 37.16 g (57%) 90.8 g (162%)
4. Pheasant, breast, meat only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)133 kcal (7%)0 g (0%)3.25 g (5%)24.37 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
   0 g (0%) 224.77 kcal (11%) 0 g (0%) 5.49 g (8%) 41.19 g (74%)
  Other serving sizes .5 breast and bone and skin removed (or 182g):
   0 g (0%) 242.06 kcal (12%) 0 g (0%) 5.92 g (9%) 44.35 g (79%)