Welcome to the nutritional iron content in 5 different types of pheasant, ranging from 1.78 mg to 0.79 mg per 100g. The basic type of pheasant is Pheasant, raw, meat only, where the amount of iron in 100g is 1.15 mg.

1.15 mg of iron per 100g, from Pheasant, raw, meat only corresponds to 8% of the iron RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) the amount of Iron is 3.75 mg. This corresponds to an RDA percentage of 27%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top three pheasant products high in iron

Below is a summary list for the top three pheasant items ranked by the amount or level of iron in 100g.

1. Pheasant, leg, meat only, raw : 1.78mg (13%RDA)
2. Pheasant, cooked, total edible : 1.43mg (10%RDA)
3. Pheasant, raw, meat and skin : 1.15mg (8%RDA)

Following on from the three top pheasant items or products containing iron we have a more comprehensive break down of Pheasant, raw, meat only, and the highest item containing iron which is Pheasant, leg, meat only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pheasant.

At the bottom of the page is the full list for the 5 different types of pheasant based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pheasant.

Pheasant, raw, meat only - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pheasant, raw, meat only should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 23.57 g (42% RDA), the amount of Fat is 3.64 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pheasant.

iron and nutrition facts in pheasant per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pheasant, raw, meat only has a nutritional value score of 16 out of 100.Comparing the iron content and the nutritional density in 100g for Pheasant, raw, meat only; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in pheasant vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Pheasant, raw, meat only, in 100g contains 1.15 mg of iron. As a percentage of the RDA this is 8 %. Therefore, spinach has 1.55 mg more iron than Pheasant, raw, meat only. In terms of iron percentage this is 135 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Pheasant, raw, meat only has a nutritional value score of 16 out of 100.

The highest content of iron in the food items under the general description or type of pheasant, is Pheasant, leg, meat only, raw with 1.78 mg of iron per 100g. Comparing spinach with Pheasant, leg, meat only, raw; spinach has 0.92 mg more iron than Pheasant, leg, meat only, raw. In terms of iron percentage this is 52 % more iron.

Amount of iron per 100 Calories

100 calories of pheasant, raw, meat only is a serving size of 0.75 g, and the amount of Iron is 0.86 mg (6.02% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.72 g (31.58% RDA), Fat 2.74 g (4.51% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in pheasant per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g)

For the food Pheasant, raw, meat only the typical serving size is 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) which contains 3.75 mg of Iron. The iron percentage of the recommended daily value for this serving is 27 %.

To give 100% of the RDA, 3.7 servings of the typical serving size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 433.58 kcal, the Protein content is 76.84 g, the Fat content is 11.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in pheasant

Macronutrients in Pheasant, raw, meat only


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-eat pheasant) or 326 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 328.1 (kcal).The number of calories from Fat is 107.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).iron, calories and nutritional content in pheasant

Milligrams of iron in pheasant (per 100g)

This list of 5 types of pheasant, is brought to you by www.dietandfitnesstoday.com and ranges from Pheasant, leg, meat only, raw through to Pheasant, breast, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pheasant.

The list below gives the total iron content in the 5 items from the general description 'pheasant' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pheasant iron per 100g

The corresponding nutritional value for pheasant based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. pheasant iron per 100g

The corresponding Calories for pheasant ranked by the amount of iron per 100g is shown below in the pheasant calories chart. pheasant iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of iron from the 4 raw items is in Pheasant, leg, meat only, raw where the content is 1.78 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of iron from the 1 cooked items is in Pheasant, cooked, total edible where the amount is 1.43 mg per 100g. Comparing raw and cooked pheasant shows that cooking can change the levels of iron by 0.35 mg in a 100g serving.

Average Content for pheasant

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pheasant, based on the list below of 5 different items under the general description of pheasant, is 1.26 mg of iron. This average value corresponds to 9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 164.00 kcal, the average amount of Protein is 25.05 g, the average amount of Fat is 6.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Pheasant, raw, meat and skin which in 100g contains 1.15 mg of Iron. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 181 kcal, the amount of Protein is 22.7 g, the amount of Fat is 9.29 g and the amount of Carbohydrate is 0 g.

Highest iron Content per 100g

Using the list below for the 5 different pheasant nutrition entries in our database, the highest amount of iron is found in Pheasant, leg, meat only, raw which contains 1.78 mg of iron per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 134 kcal, the Protein content is 22.2 g, the Fat content is 4.3 g, the Carbohydrate content is 0 g. chart to show highest iron in pheasant per 100g

The lowest amount of iron in 100g is in Pheasant, breast, meat only, raw which contains 0.79 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 133 kcal, the amount of Protein is 24.37 g, the amount of Fat is 3.25 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a iron range of 0.99 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 2.17 g for Protein, 1.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pheasant, raw, meat only contains 1.15 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Pheasant, raw, meat and skin which contains 4.27 mg in 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 671.51 kcal, the Protein content is 84.22 g, the Fat content is 34.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of iron in foods.


Pheasant List, iron Content per 100g

1. Pheasant, leg, meat only, raw - Iron
  Nutritional Value : 16 / 100     food group - Poultry Products
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.78 mg (13%)134 kcal (7%)0 g (0%)4.3 g (7%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
   1.76 mg (13%) 132.66 kcal (7%) 0 g (0%) 4.26 g (7%) 21.98 g (39%)
  Other serving sizes 1 leg and bone and skin removed (or 107g):
  1.9 mg (14%) 143.38 kcal (7%) 0 g (0%) 4.6 g (7%) 23.75 g (42%)
2. Pheasant, cooked, total edible - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.43 mg (10%)239 kcal (12%)0 g (0%)12.1 g (19%)32.4 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2 mg (14%) 334.6 kcal (17%) 0 g (0%) 16.94 g (26%) 45.36 g (81%)
3. Pheasant, raw, meat and skin - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 mg (8%)181 kcal (9%)0 g (0%)9.29 g (14%)22.7 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g):
   4.27 mg (31%) 671.51 kcal (34%) 0 g (0%) 34.47 g (53%) 84.22 g (150%)
  Other serving sizes .5 pheasant (or 400g):
  4.6 mg (33%) 724 kcal (36%) 0 g (0%) 37.16 g (57%) 90.8 g (162%)
4. Pheasant, raw, meat only - Iron
  Nutritional Value : 16 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 mg (8%)133 kcal (7%)0 g (0%)3.64 g (6%)23.57 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
   3.75 mg (27%) 433.58 kcal (22%) 0 g (0%) 11.87 g (18%) 76.84 g (137%)
  Other serving sizes .5 pheasant (or 352g):
  4.05 mg (29%) 468.16 kcal (23%) 0 g (0%) 12.81 g (20%) 82.97 g (148%)
5. Pheasant, breast, meat only, raw - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.79 mg (6%)133 kcal (7%)0 g (0%)3.25 g (5%)24.37 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
   1.34 mg (10%) 224.77 kcal (11%) 0 g (0%) 5.49 g (8%) 41.19 g (74%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito