Last update - May 16th 2014
Each of the 14 items from the general description 'cherries' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 14 items ranging from Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) through to Cherries, sour, red, raw per 100g of cherries.
Using the list below for the 14 different cherries nutrition entries in our database, the highest amount of Iron is found in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) which contains 1.37 mg of Iron per 100g. The lowest amount of Iron is in Cherries, sour, red, raw which in 100g contains 0.32 mg of Iron.
The median value of Iron is found in Cherries, sour, red, frozen, unsweetened which in 100g contains 0.53 mg of Iron. The average amount of Iron contained in 100g of cherries, based on the list below is 0.65 mg of Iron.
Cherries Content Summary
From the Iron content in cherries list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each cherries item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in cherriescalories in cherries, cherries nutrition facts, vitamin a in cherries, vitamin c in cherries, vitamin d in cherries, magnesium in cherries, fiber in cherries, protein in cherries, calcium in cherries, sodium in cherries, potassium in cherries, saturated fat in cherries, fat in cherries, carbs in cherries, zinc in cherries, cholesterol in cherries, vitamin k in cherries, sugar in cherries, vitamin b12 in cherries, vitamin b6 in cherries, folic acid in cherries, riboflavin in cherries, phosphorus in cherries, niacin in cherries, thiamine in cherries,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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