Welcome to the nutritional density value in 14 different types of cherries, ranging from 20 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cherries is Cherries, sweet, raw. The nutritional density score (out of 100) or nutritional value of Cherries, sweet, raw is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'cherries' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cherries nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the nutritional value content is 17 /100 per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) where the score is 19 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Cherries, sour, red, raw where the nutritional content score is 20.

For a serving per 100g, in a diet, the amount of Calories is 63 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Fat is 0.2 g, the amount of Carbohydrate is 16.01 g (12% RDA), the amount of Fiber is 2.1 g (8% RDA) and the amount of Sugar is 12.82 g (14% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cherries per 100g

For the food Cherries, sweet, raw the typical serving size is 1 cup, with pits, yields (or 138 g). In terms of the gram weight and total content for this serving the Calories content is 86.94 kcal, the Protein content is 1.46 g, the Fat content is 0.28 g, the Carbohydrate content is 22.09 g, the Fiber content is 2.9 g and the Sugar content is 17.69 g. nutritional value and nutritional content in cherries

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 79.5 (kcal).nutritional value, calories and nutritional content in cherries

This list of 14 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, sour, red, raw through to Cherries, sweet, frozen, sweetened where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cherries.

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Average Content for cherries

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cherries, based on the list below of 14 different items under the general description of cherries, is 15.93 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 71.36 kcal, the average amount of Protein is 0.81 g, the average amount of Fat is 0.16 g, the average amount of Carbohydrate is 18.12 g, the average amount of Fiber is 1.49 g and the average amount of Sugar is 10.79 g.

Median Amount

The median nutritional nutritional value value is found in Cherries, sweet, canned, juice pack, solids and liquids which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 54 kcal, the amount of Protein is 0.91 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 13.81 g, the amount of Fiber is 1.5 g and the amount of Sugar is 12.31 g.

Highest Nutritional Density Content

Using the list below for the 14 different cherries nutrition entries in our database, the highest amount of nutritional value is found in Cherries, sour, red, raw which has a nutritional value of 20. For a 100g serving the Calories content is 50 kcal, the Protein content is 1 g, the Fat content is 0.3 g, the Carbohydrate content is 12.18 g, the Fiber content is 1.6 g, the Sugar content is 8.49 g.

The lowest nutritional value is in Cherries, sweet, frozen, sweetened which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.15 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 22.36 g, the amount of Fiber is 2.1 g, the amount of Sugar is 20.26 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 39 kcal for Calories, 0.15 g for Protein, 0.17 g for Fat, 10.18 g for Carbohydrate, 0.5 g for Fiber, 11.77 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 244 g) for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) the Calories content is 87.84 kcal, the Protein content is 1.88 g, the Fat content is 0.24 g, the Carbohydrate content is 21.81 g, the Fiber content is 2.68 g and the Sugar content is 18.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cherries

1. Cherries, sour, red, raw - nutritional score 20 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)8.49 g (9%)50 kcal (3%)12.18 g (9%)0.3 g (0%)1 g (2%)
  Typical Serving size of 1 cup and without pits (or 155g):
   2.48 g (10%) 13.16 g (15%) 77.5 kcal (4%) 18.88 g (15%) 0.47 g (1%) 1.55 g (3%)
  Other serving sizes 1 cup, with pits and yields (or 103g):
   1.65 g (7%) 8.74 g (10%) 51.5 kcal (3%) 12.55 g (10%) 0.31 g (0%) 1.03 g (2%)
2. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)7.6 g (8%)36 kcal (2%)8.94 g (7%)0.1 g (0%)0.77 g (1%)
  Typical Serving size of 1 cup (or 244g):
   2.68 g (11%) 18.54 g (21%) 87.84 kcal (4%) 21.81 g (17%) 0.24 g (0%) 1.88 g (3%)
3. Cherries, sour, red, frozen, unsweetened - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)9.02 g (10%)46 kcal (2%)11.02 g (8%)0.44 g (1%)0.92 g (2%)
  Typical Serving size of 1 cup and unthawed (or 155g):
   2.48 g (10%) 13.98 g (16%) 71.3 kcal (4%) 17.08 g (13%) 0.68 g (1%) 1.43 g (3%)
  Other serving sizes 1 package (18 oz) (or 510g):
   8.16 g (33%) 46 g (51%) 234.6 kcal (12%) 56.2 g (43%) 2.24 g (3%) 4.69 g (8%)
4. Cherries, sour, red, canned, light syrup pack, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)75 kcal (4%)19.3 g (15%)0.1 g (0%)0.74 g (1%)
  Typical Serving size of 1 cup (or 252g):
   2.02 g (8%) 189 kcal (9%) 48.64 g (37%) 0.25 g (0%) 1.86 g (3%)
5. Cherries, sweet, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)12.82 g (14%)63 kcal (3%)16.01 g (12%)0.2 g (0%)1.06 g (2%)
  Typical Serving size of 1 cup, with pits and yields (or 138g):
   2.9 g (12%) 17.69 g (20%) 86.94 kcal (4%) 22.09 g (17%) 0.28 g (0%) 1.46 g (3%)
  Other serving sizes 1 cup and without pits (or 154g):
   3.23 g (13%) 19.74 g (22%) 97.02 kcal (5%) 24.66 g (19%) 0.31 g (0%) 1.63 g (3%)
  Other serving sizes 1 cherry (or 8.2g):
   0.17 g (1%) 1.05 g (1%) 5.17 kcal (0%) 1.31 g (1%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 NLEA serving (or 140g):
   2.94 g (12%) 17.95 g (20%) 88.2 kcal (4%) 22.41 g (17%) 0.28 g (0%) 1.48 g (3%)
6. Cherries, sweet, canned, water pack, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)10.26 g (11%)46 kcal (2%)11.76 g (9%)0.13 g (0%)0.77 g (1%)
  Typical Serving size of 1 cup and pitted (or 248g):
   3.72 g (15%) 25.44 g (28%) 114.08 kcal (6%) 29.16 g (22%) 0.32 g (0%) 1.91 g (3%)
7. Cherries, sweet, canned, juice pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)12.31 g (14%)54 kcal (3%)13.81 g (11%)0.02 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and pitted (or 250g):
   3.75 g (15%) 30.78 g (34%) 135 kcal (7%) 34.53 g (27%) 0.05 g (0%) 2.28 g (4%)
8. Cherries, sweet, canned, light syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)15.79 g (18%)67 kcal (3%)17.29 g (13%)0.15 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   3.78 g (15%) 39.79 g (44%) 168.84 kcal (8%) 43.57 g (34%) 0.38 g (1%) 1.54 g (3%)
9. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)16.18 g (18%)83 kcal (4%)21.27 g (16%)0.15 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 253g):
   3.54 g (14%) 40.94 g (45%) 209.99 kcal (10%) 53.81 g (41%) 0.38 g (1%) 1.52 g (3%)
10. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)102 kcal (5%)26.23 g (20%)0.15 g (0%)0.59 g (1%)
  Typical Serving size of 1 cup and pitted (or 261g):
   3.92 g (16%) 266.22 kcal (13%) 68.46 g (53%) 0.39 g (1%) 1.54 g (3%)
11. Cherries, sweet, canned, pitted, heavy syrup, drained - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)16.18 g (18%)83 kcal (4%)21.07 g (16%)0.21 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup (or 179g):
   4.12 g (16%) 28.96 g (32%) 148.57 kcal (7%) 37.72 g (29%) 0.38 g (1%) 1.31 g (2%)
12. Cherries, sour, red, canned, heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)22.17 g (25%)91 kcal (5%)23.27 g (18%)0.1 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup (or 256g):
   2.82 g (11%) 56.76 g (63%) 232.96 kcal (12%) 59.57 g (46%) 0.26 g (0%) 1.87 g (3%)
13. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)114 kcal (6%)29.23 g (22%)0.09 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup (or 261g):
   2.09 g (8%) 297.54 kcal (15%) 76.29 g (59%) 0.23 g (0%) 1.85 g (3%)
14. Cherries, sweet, frozen, sweetened - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)20.26 g (23%)89 kcal (4%)22.36 g (17%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup and thawed (or 259g):
   5.44 g (22%) 52.47 g (58%) 230.51 kcal (12%) 57.91 g (45%) 0.34 g (1%) 2.98 g (5%)