Welcome to the Potassium content in 14 different types of cherries, ranging from 222 to 91 mg per 100g. The basic value from the general description of cherries is Cherries, sweet, raw which in 100g contains 222 mg of Potassium. As a source of Potassium, this corresponds to 5 % of the RDA. For this serving in your diet the amount of Calories is 63 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 16.01 g.

This list of 14 types of cherries, is brought to you by dietandfitnesstoday.com and ranges from Cherries, sweet, raw through to Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cherries?

The list below gives the total Potassium content in the 14 items from the general description 'cherries' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cherries potassium per 100g

Average Value for cherries

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cherries, based on the list below of 14 different items under the general description of cherries, is 138.57 mg of Potassium. This average value corresponds to 2.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 71.36 kcal, the average amount of Protein is 0.81 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is 18.12 g.

Median Values

The median value of Potassium is found in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids which in 100g contains 142 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 102 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 26.23 g.

Highest Potassium Content per 100g

Using the list below for the 14 different cherries nutrition entries in our database, the highest amount of Potassium is found in Cherries, sweet, raw which contains 222 mg of Potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the amount of Calories is 63 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 16.01 g.

The lowest amount of Potassium is in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids which in 100g contains 91 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 114 kcal, the amount of Protein is 0.71 g, the amount of Fat is 0.09 g, the amount of Carbohydrate is 29.23 g.

The difference between the highest and lowest values gives a Potassium range of 131 mg per 100g. The range for the other nutrients are as follows; 51 kcal for Calories, 0.35 g for Protein, 0.11 g for Fat, 13.22 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cherries, sweet, raw contains 222 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Cherries, sweet, frozen, sweetened which contains 515.41 mg in 1 cup, thawed (or 259 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the amount of Calories is 89 kcal, the amount of Protein is 1.15 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 22.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Potassium in foods.


 

Cherries List, Potassium Content per 100g

 
1. Cherries, sweet, raw - Potassium
  222 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 16.01 g of Carbohydrate (12% DV), 0.2 g of Fat (0% DV), 1.06 g of Protein (2% DV),
  Typical Serving size of 1 cup, with pits, yields (or 138g).
  The Potassium content is 306.36 mg (7% DV), Calories 86.94 kcal (4% DV), Carbohydrate 22.09 g (17% DV), Fat 0.28 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 cup, without pits (or 154g).
  The amount of Potassium is 341.88 mg (7% DV), Calories 97.02 kcal (5% DV), Carbohydrate 24.66 g (19% DV), Fat 0.31 g (0% DV), Protein 1.63 g (3% DV),
  Other serving sizes 1 cherry (or 8.2g).
  The amount of Potassium is 18.2 mg (0% DV), Calories 5.17 kcal (0% DV), Carbohydrate 1.31 g (1% DV), Fat 0.02 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes 1 NLEA serving (or 140g).
  The amount of Potassium is 310.8 mg (7% DV), Calories 88.2 kcal (4% DV), Carbohydrate 22.41 g (17% DV), Fat 0.28 g (0% DV), Protein 1.48 g (3% DV),
2. Cherries, sweet, frozen, sweetened - Potassium
  199 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 22.36 g of Carbohydrate (17% DV), 0.13 g of Fat (0% DV), 1.15 g of Protein (2% DV),
  Typical Serving size of 1 cup, thawed (or 259g).
  The Potassium content is 515.41 mg (11% DV), Calories 230.51 kcal (12% DV), Carbohydrate 57.91 g (45% DV), Fat 0.34 g (1% DV), Protein 2.98 g (6% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Potassium is 565.16 mg (12% DV), Calories 252.76 kcal (13% DV), Carbohydrate 63.5 g (49% DV), Fat 0.37 g (1% DV), Protein 3.27 g (7% DV),
3. Cherries, sour, red, raw - Potassium
  173 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 12.18 g of Carbohydrate (9% DV), 0.3 g of Fat (0% DV), 1 g of Protein (2% DV),
  Typical Serving size of 1 cup, without pits (or 155g).
  The Potassium content is 268.15 mg (6% DV), Calories 77.5 kcal (4% DV), Carbohydrate 18.88 g (15% DV), Fat 0.47 g (1% DV), Protein 1.55 g (3% DV),
  Other serving sizes 1 cup, with pits, yields (or 103g).
  The amount of Potassium is 178.19 mg (4% DV), Calories 51.5 kcal (3% DV), Carbohydrate 12.55 g (10% DV), Fat 0.31 g (0% DV), Protein 1.03 g (2% DV),
4. Cherries, sweet, canned, light syrup pack, solids and liquids - Potassium
  148 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 67 kcal of Calories (3% DV), 17.29 g of Carbohydrate (13% DV), 0.15 g of Fat (0% DV), 0.61 g of Protein (1% DV),
  Typical Serving size of 1 cup, pitted (or 252g).
  The Potassium content is 372.96 mg (8% DV), Calories 168.84 kcal (8% DV), Carbohydrate 43.57 g (34% DV), Fat 0.38 g (1% DV), Protein 1.54 g (3% DV),
5. Cherries, sweet, canned, pitted, heavy syrup, drained - Potassium
  148 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.07 g of Carbohydrate (16% DV), 0.21 g of Fat (0% DV), 0.73 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 179g).
  The Potassium content is 264.92 mg (6% DV), Calories 148.57 kcal (7% DV), Carbohydrate 37.72 g (29% DV), Fat 0.38 g (1% DV), Protein 1.31 g (3% DV),
6. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Potassium
  145 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.27 g of Carbohydrate (16% DV), 0.15 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 253g).
  The Potassium content is 366.85 mg (8% DV), Calories 209.99 kcal (10% DV), Carbohydrate 53.81 g (41% DV), Fat 0.38 g (1% DV), Protein 1.52 g (3% DV),
7. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Potassium
  142 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 102 kcal of Calories (5% DV), 26.23 g of Carbohydrate (20% DV), 0.15 g of Fat (0% DV), 0.59 g of Protein (1% DV),
  Typical Serving size of 1 cup, pitted (or 261g).
  The Potassium content is 370.62 mg (8% DV), Calories 266.22 kcal (13% DV), Carbohydrate 68.46 g (53% DV), Fat 0.39 g (1% DV), Protein 1.54 g (3% DV),
8. Cherries, sweet, canned, juice pack, solids and liquids - Potassium
  131 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 54 kcal of Calories (3% DV), 13.81 g of Carbohydrate (11% DV), 0.02 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup, pitted (or 250g).
  The Potassium content is 327.5 mg (7% DV), Calories 135 kcal (7% DV), Carbohydrate 34.53 g (27% DV), Fat 0.05 g (0% DV), Protein 2.28 g (5% DV),
9. Cherries, sweet, canned, water pack, solids and liquids - Potassium
  131 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.76 g of Carbohydrate (9% DV), 0.13 g of Fat (0% DV), 0.77 g of Protein (2% DV),
  Typical Serving size of 1 cup, pitted (or 248g).
  The Potassium content is 324.88 mg (7% DV), Calories 114.08 kcal (6% DV), Carbohydrate 29.16 g (22% DV), Fat 0.32 g (0% DV), Protein 1.91 g (4% DV),
10. Cherries, sour, red, frozen, unsweetened - Potassium
  124 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.02 g of Carbohydrate (8% DV), 0.44 g of Fat (1% DV), 0.92 g of Protein (2% DV),
  Typical Serving size of 1 cup, unthawed (or 155g).
  The Potassium content is 192.2 mg (4% DV), Calories 71.3 kcal (4% DV), Carbohydrate 17.08 g (13% DV), Fat 0.68 g (1% DV), Protein 1.43 g (3% DV),
  Other serving sizes 1 package (18 oz) (or 510g).
  The amount of Potassium is 632.4 mg (13% DV), Calories 234.6 kcal (12% DV), Carbohydrate 56.2 g (43% DV), Fat 2.24 g (3% DV), Protein 4.69 g (9% DV),
11. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Potassium
  98 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 36 kcal of Calories (2% DV), 8.94 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.77 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 244g).
  The Potassium content is 239.12 mg (5% DV), Calories 87.84 kcal (4% DV), Carbohydrate 21.81 g (17% DV), Fat 0.24 g (0% DV), Protein 1.88 g (4% DV),
12. Cherries, sour, red, canned, light syrup pack, solids and liquids - Potassium
  95 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 75 kcal of Calories (4% DV), 19.3 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 0.74 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 252g).
  The Potassium content is 239.4 mg (5% DV), Calories 189 kcal (9% DV), Carbohydrate 48.64 g (37% DV), Fat 0.25 g (0% DV), Protein 1.86 g (4% DV),
13. Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Potassium
  93 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 91 kcal of Calories (5% DV), 23.27 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 0.73 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 256g).
  The Potassium content is 238.08 mg (5% DV), Calories 232.96 kcal (12% DV), Carbohydrate 59.57 g (46% DV), Fat 0.26 g (0% DV), Protein 1.87 g (4% DV),
14. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - Potassium
  91 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 29.23 g of Carbohydrate (22% DV), 0.09 g of Fat (0% DV), 0.71 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 261g).
  The Potassium content is 237.51 mg (5% DV), Calories 297.54 kcal (15% DV), Carbohydrate 76.29 g (59% DV), Fat 0.23 g (0% DV), Protein 1.85 g (4% DV),




Related Calories and Nutrition Facts in cherries

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats