Welcome to the Potassium content in 30 different types of peppers, ranging from 3170 to 72 mg per 100g. The basic value from the general description of peppers is Peppers, serrano, raw which in 100g contains 305 mg of Potassium. As a source of Potassium, this corresponds to 6 % of the RDA. For this serving in your diet the amount of Calories is 32 kcal, the amount of Protein is 1.74 g, the amount of Fat is 0.44 g and the amount of Carbohydrate is 6.7 g.

This list of 30 types of peppers, is brought to you by dietandfitnesstoday.com and ranges from Peppers, sweet, red, freeze-dried through to Peppers, sweet, red, frozen, chopped, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in peppers?

The list below gives the total Potassium content in the 30 items from the general description 'peppers' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peppers potassium per 100g

Average Value for peppers

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of peppers, based on the list below of 30 different items under the general description of peppers, is 573.97 mg of Potassium. This average value corresponds to 12.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 80.27 kcal, the average amount of Protein is 3.21 g, the average amount of Fat is 2.23 g and the average amount of Carbohydrate is 14.92 g.

Median Values

The median value of Potassium is found in Peppers, hot chili, red, canned, excluding seeds, solids and liquids which in 100g contains 187 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 21 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.1 g.

Highest Potassium Content per 100g

Using the list below for the 30 different peppers nutrition entries in our database, the highest amount of Potassium is found in Peppers, sweet, red, freeze-dried which contains 3170 mg of Potassium per 100g. The associated percentage of RDA is 67 %. For this 100g serving the amount of Calories is 314 kcal, the amount of Protein is 17.9 g, the amount of Fat is 3 g, the amount of Carbohydrate is 68.7 g.

The lowest amount of Potassium is in Peppers, sweet, red, frozen, chopped, boiled, drained, with salt which in 100g contains 72 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 16 kcal, the amount of Protein is 0.95 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 3.31 g.

The difference between the highest and lowest values gives a Potassium range of 3098 mg per 100g. The range for the other nutrients are as follows; 298 kcal for Calories, 16.95 g for Protein, 2.82 g for Fat, 65.39 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Peppers, serrano, raw contains 305 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Peppers, hot chile, sun-dried which contains 691.9 mg in 1 cup (or 37 g). The precentage of the recommended daily value for this serving is 15 %. For this serving the amount of Calories is 324 kcal, the amount of Protein is 10.58 g, the amount of Fat is 5.81 g and the amount of Carbohydrate is 69.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Potassium content.


 

Peppers List, Potassium Content per 100g

 
1. Peppers, sweet, red, freeze-dried - Potassium
  3170 mg of Potassium per 100g (67% DV).
  For this serving of 100g there is 314 kcal of Calories (16% DV), 68.7 g of Carbohydrate (53% DV), 3 g of Fat (5% DV), 17.9 g of Protein (36% DV),
  Typical Serving size of 1 tbsp (or 0.4g).
  The Potassium content is 12.68 mg (0% DV), Calories 1.26 kcal (0% DV), Carbohydrate 0.27 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes .25 cup (or 1.6g).
  The amount of Potassium is 50.72 mg (1% DV), Calories 5.02 kcal (0% DV), Carbohydrate 1.1 g (1% DV), Fat 0.05 g (0% DV), Protein 0.29 g (1% DV),
2. Peppers, sweet, green, freeze-dried - Potassium
  3170 mg of Potassium per 100g (67% DV).
  For this serving of 100g there is 314 kcal of Calories (16% DV), 68.7 g of Carbohydrate (53% DV), 3 g of Fat (5% DV), 17.9 g of Protein (36% DV),
  Typical Serving size of 1 tbsp (or 0.4g).
  The Potassium content is 12.68 mg (0% DV), Calories 1.26 kcal (0% DV), Carbohydrate 0.27 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes .25 cup (or 1.6g).
  The amount of Potassium is 50.72 mg (1% DV), Calories 5.02 kcal (0% DV), Carbohydrate 1.1 g (1% DV), Fat 0.05 g (0% DV), Protein 0.29 g (1% DV),
3. Peppers, ancho, dried - Potassium
  2411 mg of Potassium per 100g (51% DV).
  For this serving of 100g there is 281 kcal of Calories (14% DV), 51.42 g of Carbohydrate (40% DV), 8.2 g of Fat (13% DV), 11.86 g of Protein (24% DV),
  Typical Serving size of 1 pepper (or 17g).
  The Potassium content is 409.87 mg (9% DV), Calories 47.77 kcal (2% DV), Carbohydrate 8.74 g (7% DV), Fat 1.39 g (2% DV), Protein 2.02 g (4% DV),
4. Peppers, pasilla, dried - Potassium
  2222 mg of Potassium per 100g (47% DV).
  For this serving of 100g there is 345 kcal of Calories (17% DV), 51.13 g of Carbohydrate (39% DV), 15.85 g of Fat (24% DV), 12.35 g of Protein (25% DV),
  Typical Serving size of 1 pepper (or 7g).
  The Potassium content is 155.54 mg (3% DV), Calories 24.15 kcal (1% DV), Carbohydrate 3.58 g (3% DV), Fat 1.11 g (2% DV), Protein 0.86 g (2% DV),
5. Peppers, hot chile, sun-dried - Potassium
  1870 mg of Potassium per 100g (40% DV).
  For this serving of 100g there is 324 kcal of Calories (16% DV), 69.86 g of Carbohydrate (54% DV), 5.81 g of Fat (9% DV), 10.58 g of Protein (21% DV),
  Typical Serving size of 1 cup (or 37g).
  The Potassium content is 691.9 mg (15% DV), Calories 119.88 kcal (6% DV), Carbohydrate 25.85 g (20% DV), Fat 2.15 g (3% DV), Protein 3.91 g (8% DV),
  Other serving sizes 1 pepper (or 0.5g).
  The amount of Potassium is 9.35 mg (0% DV), Calories 1.62 kcal (0% DV), Carbohydrate 0.35 g (0% DV), Fat 0.03 g (0% DV), Protein 0.05 g (0% DV),
6. Peppers, hot chili, green, raw - Potassium
  340 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 9.46 g of Carbohydrate (7% DV), 0.2 g of Fat (0% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 pepper (or 45g).
  The Potassium content is 153 mg (3% DV), Calories 18 kcal (1% DV), Carbohydrate 4.26 g (3% DV), Fat 0.09 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes .5 cup, chopped or diced (or 75g).
  The amount of Potassium is 255 mg (5% DV), Calories 30 kcal (2% DV), Carbohydrate 7.1 g (5% DV), Fat 0.15 g (0% DV), Protein 1.5 g (3% DV),
7. Peppers, hot chili, red, raw - Potassium
  322 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 8.81 g of Carbohydrate (7% DV), 0.44 g of Fat (1% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 pepper (or 45g).
  The Potassium content is 144.9 mg (3% DV), Calories 18 kcal (1% DV), Carbohydrate 3.96 g (3% DV), Fat 0.2 g (0% DV), Protein 0.84 g (2% DV),
  Other serving sizes .5 cup, chopped or diced (or 75g).
  The amount of Potassium is 241.5 mg (5% DV), Calories 30 kcal (2% DV), Carbohydrate 6.61 g (5% DV), Fat 0.33 g (1% DV), Protein 1.4 g (3% DV),
8. Peppers, serrano, raw - Potassium
  305 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 32 kcal of Calories (2% DV), 6.7 g of Carbohydrate (5% DV), 0.44 g of Fat (1% DV), 1.74 g of Protein (3% DV),
  Typical Serving size of 1 cup, chopped (or 105g).
  The Potassium content is 320.25 mg (7% DV), Calories 33.6 kcal (2% DV), Carbohydrate 7.04 g (5% DV), Fat 0.46 g (1% DV), Protein 1.83 g (4% DV),
  Other serving sizes 1 pepper (or 6.1g).
  The amount of Potassium is 18.61 mg (0% DV), Calories 1.95 kcal (0% DV), Carbohydrate 0.41 g (0% DV), Fat 0.03 g (0% DV), Protein 0.11 g (0% DV),
9. Peppers, jalapeno, raw - Potassium
  248 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 6.5 g of Carbohydrate (5% DV), 0.37 g of Fat (1% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup, sliced (or 90g).
  The Potassium content is 223.2 mg (5% DV), Calories 26.1 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.33 g (1% DV), Protein 0.82 g (2% DV),
  Other serving sizes 1 pepper (or 14g).
  The amount of Potassium is 34.72 mg (1% DV), Calories 4.06 kcal (0% DV), Carbohydrate 0.91 g (1% DV), Fat 0.05 g (0% DV), Protein 0.13 g (0% DV),
10. Peppers, sweet, yellow, raw - Potassium
  212 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 27 kcal of Calories (1% DV), 6.32 g of Carbohydrate (5% DV), 0.21 g of Fat (0% DV), 1 g of Protein (2% DV),
  Typical Serving size of 1 pepper, large (3-3/4" long, 3" dia) (or 186g).
  The Potassium content is 394.32 mg (8% DV), Calories 50.22 kcal (3% DV), Carbohydrate 11.76 g (9% DV), Fat 0.39 g (1% DV), Protein 1.86 g (4% DV),
  Other serving sizes 10 strips (or 52g).
  The amount of Potassium is 110.24 mg (2% DV), Calories 14.04 kcal (1% DV), Carbohydrate 3.29 g (3% DV), Fat 0.11 g (0% DV), Protein 0.52 g (1% DV),
11. Peppers, sweet, red, raw - Potassium
  211 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 31 kcal of Calories (2% DV), 6.03 g of Carbohydrate (5% DV), 0.3 g of Fat (0% DV), 0.99 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped (or 149g).
  The Potassium content is 314.39 mg (7% DV), Calories 46.19 kcal (2% DV), Carbohydrate 8.98 g (7% DV), Fat 0.45 g (1% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 cup, sliced (or 92g).
  The amount of Potassium is 194.12 mg (4% DV), Calories 28.52 kcal (1% DV), Carbohydrate 5.55 g (4% DV), Fat 0.28 g (0% DV), Protein 0.91 g (2% DV),
  Other serving sizes 1 tablespoon (or 9.3g).
  The amount of Potassium is 19.62 mg (0% DV), Calories 2.88 kcal (0% DV), Carbohydrate 0.56 g (0% DV), Fat 0.03 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164g).
  The amount of Potassium is 346.04 mg (7% DV), Calories 50.84 kcal (3% DV), Carbohydrate 9.89 g (8% DV), Fat 0.49 g (1% DV), Protein 1.62 g (3% DV),
  Other serving sizes 1 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119g).
  The amount of Potassium is 251.09 mg (5% DV), Calories 36.89 kcal (2% DV), Carbohydrate 7.18 g (6% DV), Fat 0.36 g (1% DV), Protein 1.18 g (2% DV),
  Other serving sizes 1 small (or 74g).
  The amount of Potassium is 156.14 mg (3% DV), Calories 22.94 kcal (1% DV), Carbohydrate 4.46 g (3% DV), Fat 0.22 g (0% DV), Protein 0.73 g (1% DV),
  Other serving sizes 1 ring (3" dia., 1/4" thick) (or 10g).
  The amount of Potassium is 21.1 mg (0% DV), Calories 3.1 kcal (0% DV), Carbohydrate 0.6 g (0% DV), Fat 0.03 g (0% DV), Protein 0.1 g (0% DV),
12. Peppers, hungarian, raw - Potassium
  202 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 6.7 g of Carbohydrate (5% DV), 0.41 g of Fat (1% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 pepper (or 27g).
  The Potassium content is 54.54 mg (1% DV), Calories 7.83 kcal (0% DV), Carbohydrate 1.81 g (1% DV), Fat 0.11 g (0% DV), Protein 0.22 g (0% DV),
13. Peppers, sweet, red, sauteed - Potassium
  193 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 133 kcal of Calories (7% DV), 6.57 g of Carbohydrate (5% DV), 12.75 g of Fat (20% DV), 1.04 g of Protein (2% DV),
  Typical Serving size of 1 cup chopped (or 106g).
  The Potassium content is 204.58 mg (4% DV), Calories 140.98 kcal (7% DV), Carbohydrate 6.96 g (5% DV), Fat 13.52 g (21% DV), Protein 1.1 g (2% DV),
14. Peppers, jalapeno, canned, solids and liquids - Potassium
  193 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 27 kcal of Calories (1% DV), 4.74 g of Carbohydrate (4% DV), 0.94 g of Fat (1% DV), 0.92 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped (or 136g).
  The Potassium content is 262.48 mg (6% DV), Calories 36.72 kcal (2% DV), Carbohydrate 6.45 g (5% DV), Fat 1.28 g (2% DV), Protein 1.25 g (3% DV),
  Other serving sizes 1 cup, sliced (or 104g).
  The amount of Potassium is 200.72 mg (4% DV), Calories 28.08 kcal (1% DV), Carbohydrate 4.93 g (4% DV), Fat 0.98 g (2% DV), Protein 0.96 g (2% DV),
  Other serving sizes 1 pepper (or 22g).
  The amount of Potassium is 42.46 mg (1% DV), Calories 5.94 kcal (0% DV), Carbohydrate 1.04 g (1% DV), Fat 0.21 g (0% DV), Protein 0.2 g (0% DV),
15. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Potassium
  187 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 21 kcal of Calories (1% DV), 5.1 g of Carbohydrate (4% DV), 0.1 g of Fat (0% DV), 0.9 g of Protein (2% DV),
  Typical Serving size of 1 pepper (or 73g).
  The Potassium content is 136.51 mg (3% DV), Calories 15.33 kcal (1% DV), Carbohydrate 3.72 g (3% DV), Fat 0.07 g (0% DV), Protein 0.66 g (1% DV),
  Other serving sizes .5 cup, chopped or diced (or 68g).
  The amount of Potassium is 127.16 mg (3% DV), Calories 14.28 kcal (1% DV), Carbohydrate 3.47 g (3% DV), Fat 0.07 g (0% DV), Protein 0.61 g (1% DV),
16. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Potassium
  187 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 21 kcal of Calories (1% DV), 5.1 g of Carbohydrate (4% DV), 0.1 g of Fat (0% DV), 0.9 g of Protein (2% DV),
  Typical Serving size of 1 pepper (or 73g).
  The Potassium content is 136.51 mg (3% DV), Calories 15.33 kcal (1% DV), Carbohydrate 3.72 g (3% DV), Fat 0.07 g (0% DV), Protein 0.66 g (1% DV),
  Other serving sizes .5 cup, chopped or diced (or 68g).
  The amount of Potassium is 127.16 mg (3% DV), Calories 14.28 kcal (1% DV), Carbohydrate 3.47 g (3% DV), Fat 0.07 g (0% DV), Protein 0.61 g (1% DV),
17. Peppers, sweet, green, raw - Potassium
  175 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 4.64 g of Carbohydrate (4% DV), 0.17 g of Fat (0% DV), 0.86 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped (or 149g).
  The Potassium content is 260.75 mg (6% DV), Calories 29.8 kcal (1% DV), Carbohydrate 6.91 g (5% DV), Fat 0.25 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 cup, sliced (or 92g).
  The amount of Potassium is 161 mg (3% DV), Calories 18.4 kcal (1% DV), Carbohydrate 4.27 g (3% DV), Fat 0.16 g (0% DV), Protein 0.79 g (2% DV),
  Other serving sizes 1 tbsp (or 9.3g).
  The amount of Potassium is 16.28 mg (0% DV), Calories 1.86 kcal (0% DV), Carbohydrate 0.43 g (0% DV), Fat 0.02 g (0% DV), Protein 0.08 g (0% DV),
  Other serving sizes 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (or 164g).
  The amount of Potassium is 287 mg (6% DV), Calories 32.8 kcal (2% DV), Carbohydrate 7.61 g (6% DV), Fat 0.28 g (0% DV), Protein 1.41 g (3% DV),
  Other serving sizes 1 medium (approx 2-3/4" long, 2-1/2" dia) (or 119g).
  The amount of Potassium is 208.25 mg (4% DV), Calories 23.8 kcal (1% DV), Carbohydrate 5.52 g (4% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 ring (3" dia, 1/4" thick) (or 10g).
  The amount of Potassium is 17.5 mg (0% DV), Calories 2 kcal (0% DV), Carbohydrate 0.46 g (0% DV), Fat 0.02 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes 1 small (or 74g).
  The amount of Potassium is 129.5 mg (3% DV), Calories 14.8 kcal (1% DV), Carbohydrate 3.43 g (3% DV), Fat 0.13 g (0% DV), Protein 0.64 g (1% DV),
  Other serving sizes 10 strips (or 27g).
  The amount of Potassium is 47.25 mg (1% DV), Calories 5.4 kcal (0% DV), Carbohydrate 1.25 g (1% DV), Fat 0.05 g (0% DV), Protein 0.23 g (0% DV),
18. Peppers, sweet, red, cooked, boiled, drained, without salt - Potassium
  166 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.7 g of Carbohydrate (5% DV), 0.2 g of Fat (0% DV), 0.92 g of Protein (2% DV),
  Typical Serving size of 1 cup, strips (or 135g).
  The Potassium content is 224.1 mg (5% DV), Calories 37.8 kcal (2% DV), Carbohydrate 9.05 g (7% DV), Fat 0.27 g (0% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 tbsp (or 11.6g).
  The amount of Potassium is 19.26 mg (0% DV), Calories 3.25 kcal (0% DV), Carbohydrate 0.78 g (1% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes .5 cup, chopped (or 68g).
  The amount of Potassium is 112.88 mg (2% DV), Calories 19.04 kcal (1% DV), Carbohydrate 4.56 g (4% DV), Fat 0.14 g (0% DV), Protein 0.63 g (1% DV),
19. Peppers, sweet, green, cooked, boiled, drained, without salt - Potassium
  166 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.7 g of Carbohydrate (5% DV), 0.2 g of Fat (0% DV), 0.92 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped or strips (or 135g).
  The Potassium content is 224.1 mg (5% DV), Calories 37.8 kcal (2% DV), Carbohydrate 9.05 g (7% DV), Fat 0.27 g (0% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 tablespoon, chopped (or 11.6g).
  The amount of Potassium is 19.26 mg (0% DV), Calories 3.25 kcal (0% DV), Carbohydrate 0.78 g (1% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
20. Peppers, sweet, red, cooked, boiled, drained, with salt - Potassium
  166 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 6.11 g of Carbohydrate (5% DV), 0.2 g of Fat (0% DV), 0.92 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 12g).
  The Potassium content is 19.92 mg (0% DV), Calories 3.12 kcal (0% DV), Carbohydrate 0.73 g (1% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 1 pepper (or 73g).
  The amount of Potassium is 121.18 mg (3% DV), Calories 18.98 kcal (1% DV), Carbohydrate 4.46 g (3% DV), Fat 0.15 g (0% DV), Protein 0.67 g (1% DV),
  Other serving sizes .5 cup, chopped (or 92g).
  The amount of Potassium is 152.72 mg (3% DV), Calories 23.92 kcal (1% DV), Carbohydrate 5.62 g (4% DV), Fat 0.18 g (0% DV), Protein 0.85 g (2% DV),
21. Peppers, sweet, green, cooked, boiled, drained, with salt - Potassium
  166 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 6.11 g of Carbohydrate (5% DV), 0.2 g of Fat (0% DV), 0.92 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 11.6g).
  The Potassium content is 19.26 mg (0% DV), Calories 3.02 kcal (0% DV), Carbohydrate 0.71 g (1% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 1 pepper (or 73g).
  The amount of Potassium is 121.18 mg (3% DV), Calories 18.98 kcal (1% DV), Carbohydrate 4.46 g (3% DV), Fat 0.15 g (0% DV), Protein 0.67 g (1% DV),
  Other serving sizes .5 cup, chopped (or 92g).
  The amount of Potassium is 152.72 mg (3% DV), Calories 23.92 kcal (1% DV), Carbohydrate 5.62 g (4% DV), Fat 0.18 g (0% DV), Protein 0.85 g (2% DV),
22. Peppers, sweet, green, canned, solids and liquids - Potassium
  146 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 3.9 g of Carbohydrate (3% DV), 0.3 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 140g).
  The Potassium content is 204.4 mg (4% DV), Calories 25.2 kcal (1% DV), Carbohydrate 5.46 g (4% DV), Fat 0.42 g (1% DV), Protein 1.12 g (2% DV),
23. Peppers, sweet, red, canned, solids and liquids - Potassium
  146 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 3.9 g of Carbohydrate (3% DV), 0.3 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 140g).
  The Potassium content is 204.4 mg (4% DV), Calories 25.2 kcal (1% DV), Carbohydrate 5.46 g (4% DV), Fat 0.42 g (1% DV), Protein 1.12 g (2% DV),
  Other serving sizes .5 cup, halves (or 70g).
  The amount of Potassium is 102.2 mg (2% DV), Calories 12.6 kcal (1% DV), Carbohydrate 2.73 g (2% DV), Fat 0.21 g (0% DV), Protein 0.56 g (1% DV),
24. Peppers, sweet, green, sauteed - Potassium
  134 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 4.22 g of Carbohydrate (3% DV), 11.85 g of Fat (18% DV), 0.78 g of Protein (2% DV),
  Typical Serving size of 1 cup chopped (or 115g).
  The Potassium content is 154.1 mg (3% DV), Calories 146.05 kcal (7% DV), Carbohydrate 4.85 g (4% DV), Fat 13.63 g (21% DV), Protein 0.9 g (2% DV),
25. Peppers, chili, green, canned - Potassium
  113 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 21 kcal of Calories (1% DV), 4.6 g of Carbohydrate (4% DV), 0.27 g of Fat (0% DV), 0.72 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 139g).
  The Potassium content is 157.07 mg (3% DV), Calories 29.19 kcal (1% DV), Carbohydrate 6.39 g (5% DV), Fat 0.38 g (1% DV), Protein 1 g (2% DV),
26. Peppers, sweet, green, frozen, chopped, unprepared - Potassium
  91 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 4.45 g of Carbohydrate (3% DV), 0.21 g of Fat (0% DV), 1.08 g of Protein (2% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Potassium content is 258.44 mg (5% DV), Calories 56.8 kcal (3% DV), Carbohydrate 12.64 g (10% DV), Fat 0.6 g (1% DV), Protein 3.07 g (6% DV),
27. Peppers, sweet, red, frozen, chopped, unprepared - Potassium
  91 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 4.45 g of Carbohydrate (3% DV), 0.21 g of Fat (0% DV), 1.08 g of Protein (2% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Potassium content is 258.44 mg (5% DV), Calories 56.8 kcal (3% DV), Carbohydrate 12.64 g (10% DV), Fat 0.6 g (1% DV), Protein 3.07 g (6% DV),
  Other serving sizes .1 package (10 oz) (or 28g).
  The amount of Potassium is 25.48 mg (1% DV), Calories 5.6 kcal (0% DV), Carbohydrate 1.25 g (1% DV), Fat 0.06 g (0% DV), Protein 0.3 g (1% DV),
28. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Potassium
  72 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 3.31 g of Carbohydrate (3% DV), 0.18 g of Fat (0% DV), 0.95 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped or strips (or 135g).
  The Potassium content is 97.2 mg (2% DV), Calories 21.6 kcal (1% DV), Carbohydrate 4.47 g (3% DV), Fat 0.24 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 tablespoon, chopped (or 11.6g).
  The amount of Potassium is 8.35 mg (0% DV), Calories 1.86 kcal (0% DV), Carbohydrate 0.38 g (0% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
29. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - Potassium
  72 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 3.31 g of Carbohydrate (3% DV), 0.18 g of Fat (0% DV), 0.95 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped or strips (or 135g).
  The Potassium content is 97.2 mg (2% DV), Calories 21.6 kcal (1% DV), Carbohydrate 4.47 g (3% DV), Fat 0.24 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 tablespoon, chopped (or 11.6g).
  The amount of Potassium is 8.35 mg (0% DV), Calories 1.86 kcal (0% DV), Carbohydrate 0.38 g (0% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
30. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Potassium
  72 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 3.31 g of Carbohydrate (3% DV), 0.18 g of Fat (0% DV), 0.95 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped or strips (or 135g).
  The Potassium content is 97.2 mg (2% DV), Calories 21.6 kcal (1% DV), Carbohydrate 4.47 g (3% DV), Fat 0.24 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 tablespoon, chopped (or 11.6g).
  The amount of Potassium is 8.35 mg (0% DV), Calories 1.86 kcal (0% DV), Carbohydrate 0.38 g (0% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats