Nutrition Facts and Calories in Peppers, sweet, red, freeze-dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peppers, sweet, red, freeze-dried nutrition facts and calories in Peppers, sweet, red, freeze-dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peppers, sweet, red, freeze-dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 314.0 Calories from Fat 25
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  193.0 mg 8%
  Total Carbohydrate  68.7 g 23%
  Dietary Fiber  21.3 g 85%
  Sugars   40.8 g
  Protein  17.9 g 36%
Vitamin A 1545%
Vitamin C 3167%
Calcium 13%
Iron 58%
Thiamin 80%
Riboflavin 71%
Niacin 37%
Vitamin B6 110%
Folate 57%
Phosphorus 33%
Zinc 16%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peppers, sweet, red, freeze-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Peppers, sweet, red, freeze-dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peppers, sweet, red, freeze-dried: Serving Size

  

  

 Summary

Energy314.0 kcal 16%
Total Fat3.0 g 5%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate68.7 g 23%
Total Sugars40.8 g
Protein17.9 g 36%
Dietary Fiber21.3 g 85%
Sodium193.0 mg 8%
Calcium134.0 mg 13%
Iron10.4 mg 58%
Vitamin A, RAE3863.0 mcg
Vitamin C1900.0 mg 3167%
Water2.0 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.8 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.8 g
Arginine0.9 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid2.6 g
Glutamic acid2.4 g
Glycine0.7 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.7 g 23%
Dietary Fiber21.3 g 85%
Starch-
Total Sugars40.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy314.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU77261.0 IU 1545%
Retinol0.0 mcg
Vitamin A, RAE3863.0 mcg
Alpha Carotene6931.0 mcg
Beta Carotene42891.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1900.0 mg 3167%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.0 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin1.2 mg 71%
Niacin7.4 mg 37%
Vitamin B-62.2 mg 110%
Total Folate229.0 ug 57%
Folic acid0.0 ug
Food Folate229.0 ug
DFE Folate229.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K114.2 ug 143%

 Minerals

Calcium134.0 mg 13%
Iron10.4 mg 58%
Magnesium188.0 mg 47%
Phosphorus327.0 mg 33%
Potassium3170.0 mg 91%
Sodium193.0 mg 8%
Zinc2.4 mg 16%
Copper1.4 mg 70%
Manganese1.9 mg 95%
Selenium3.7 mcg 5%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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