Nutrition Facts and Calories in Peppers, hot chile, sun-dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peppers, hot chile, sun-dried nutrition facts and calories in Peppers, hot chile, sun-dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peppers, hot chile, sun-dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  91.0 mg 4%
  Total Carbohydrate  69.9 g 23%
  Dietary Fiber  28.7 g 115%
  Sugars   41.1 g
  Protein  10.6 g 21%
Vitamin A 530%
Vitamin C 52%
Calcium 4%
Iron 33%
Thiamin 7%
Riboflavin 71%
Niacin 43%
Vitamin B6 40%
Folate 13%
Phosphorus 16%
Zinc 7%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peppers, hot chile, sun-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Peppers, hot chile, sun-dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peppers, hot chile, sun-dried: Serving Size

  

  

 Summary

Energy324.0 kcal 16%
Total Fat5.8 g 9%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat3.1 g
Cholesterol0.0 mg 0%
Carbohydrate69.9 g 23%
Total Sugars41.1 g
Protein10.6 g 21%
Dietary Fiber28.7 g 115%
Sodium91.0 mg 4%
Calcium45.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE1324.0 mcg
Vitamin C31.4 mg 52%
Water7.2 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.5 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.5 g
Glutamic acid1.4 g
Glycine0.4 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate69.9 g 23%
Dietary Fiber28.7 g 115%
Starch-
Total Sugars41.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26488.0 IU 530%
Retinol0.0 mcg
Vitamin A, RAE1324.0 mcg
Alpha Carotene994.0 mcg
Beta Carotene14844.0 mcg
Beta Cryptoxanthin1103.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C31.4 mg 52%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin1.2 mg 71%
Niacin8.7 mg 43%
Vitamin B-60.8 mg 40%
Total Folate51.0 ug 13%
Folic acid0.0 ug
Food Folate51.0 ug
DFE Folate51.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K108.2 ug 135%

 Minerals

Calcium45.0 mg 4%
Iron6.0 mg 33%
Magnesium88.0 mg 22%
Phosphorus159.0 mg 16%
Potassium1870.0 mg 53%
Sodium91.0 mg 4%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium3.5 mcg 5%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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