Nutrition Facts and Calories in Peppers, pasilla, dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peppers, pasilla, dried nutrition facts and calories in Peppers, pasilla, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peppers, pasilla, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 132
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  89.0 mg 4%
  Total Carbohydrate  51.1 g 17%
  Dietary Fiber  26.8 g 107%
  Sugars   -
  Protein  12.3 g 25%
Vitamin A 715%
Vitamin C 11%
Calcium 10%
Iron 54%
Thiamin 13%
Riboflavin 188%
Niacin 36%
Vitamin B6 210%
Folate 42%
Phosphorus 27%
Zinc 9%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peppers, pasilla, dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Manganese and Riboflavin.

Negative Facts:
This serving of Peppers, pasilla, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peppers, pasilla, dried: Serving Size

  

  

 Summary

Energy345.0 kcal 17%
Total Fat15.8 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate51.1 g 17%
Total Sugars-
Protein12.3 g 25%
Dietary Fiber26.8 g 107%
Sodium89.0 mg 4%
Calcium97.0 mg 10%
Iron9.8 mg 54%
Vitamin A, RAE1788.0 mcg
Vitamin C6.4 mg 11%
Water14.8 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate51.1 g 17%
Dietary Fiber26.8 g 107%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water14.8 g
Energy345.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU35760.0 IU 715%
Retinol0.0 mcg
Vitamin A, RAE1788.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.4 mg 11%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin3.2 mg 188%
Niacin7.2 mg 36%
Vitamin B-64.2 mg 210%
Total Folate170.0 ug 42%
Folic acid0.0 ug
Food Folate170.0 ug
DFE Folate170.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium97.0 mg 10%
Iron9.8 mg 54%
Magnesium130.0 mg 32%
Phosphorus267.0 mg 27%
Potassium2222.0 mg 63%
Sodium89.0 mg 4%
Zinc1.4 mg 9%
Copper0.4 mg 20%
Manganese1.6 mg 80%
Selenium3.2 mcg 5%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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