Welcome to the nutritional potassium content in 14 different types of mozzarella, ranging from 455 mg to 75 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of potassium in 100g is 106 mg. For the 100g serving of Cheese, mozzarella, nonfat, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten mozzarella products high in potassium

Below is a summary list for the top ten mozzarella items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes).

1. Cheese substitute, mozzarella : 455mg (10%RDA)
2. Lean Pockets, Meatballs & Mozzarella : 221mg (5%RDA)
3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 204mg (4%RDA)
4. DENNY'S, mozzarella cheese sticks : 135mg (3%RDA)
5. Restaurant, family style, fried mozzarella sticks : 115mg (2%RDA)
6. T.G.I. FRIDAY'S, fried mozzarella : 110mg (2%RDA)
7. Cheese, mozzarella, nonfat : 106mg (2%RDA)
8. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 106mg (2%RDA)
9. APPLEBEE'S, mozzarella sticks : 101mg (2%RDA)
10. Cheese, mozzarella, low sodium : 95mg (2%RDA)

Following on from the ten top mozzarella items or products containing potassium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing potassium which is Cheese substitute, mozzarella. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mozzarella. Our aim is to provide a comprehensive analysis of the potassium content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Sodium is 743 mg (46% RDA), the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mozzarella.

potassium and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in mozzarella vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cheese, mozzarella, nonfat, in 100g contains 106 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 252 mg more potassium than Cheese, mozzarella, nonfat. In terms of potassium percentage this is 238 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.

The highest content of potassium in the food items under the general description or type of mozzarella, is Cheese substitute, mozzarella with 455 mg of potassium per 100g. Comparing a banana with Cheese substitute, mozzarella; Cheese substitute, mozzarella has 97 mg more potassium than a banana. In terms of potassium percentage this is 27 % more potassium.

Amount of potassium per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Potassium is 75.18 mg (1.42% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 526.95 mg (32.62% RDA), Protein 22.48 g (40.43% RDA), Fat 0 g (0% RDA), Carbohydrate 2.48 g (2.13% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 119.78 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Sodium content is 839.59 mg, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).potassium, calories and nutritional content in mozzarella

Milligrams of potassium in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese substitute, mozzarella through to Cheese, mozzarella, whole milk, low moisture where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mozzarella.

The list below gives the total potassium content in the 14 items from the general description 'mozzarella' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella potassium per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. mozzarella potassium per 100g

The corresponding Calories for mozzarella ranked by the amount of potassium per 100g is shown below in the mozzarella calories chart. mozzarella potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the potassium content is 204 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 141.29 mg of potassium. This average value corresponds to 3.01 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.64 kcal, the average amount of Sodium is 608.71 mg, the average amount of Protein is 18.04 g, the average amount of Fat is 16.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cheese, mozzarella, nonfat which in 100g contains 106 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 141 kcal, the amount of Sodium is 743 mg, the amount of Protein is 31.7 g, the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g.

Highest potassium Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of potassium is found in Cheese substitute, mozzarella which contains 455 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 248 kcal, the Sodium content is 685 mg, the Protein content is 11.47 g, the Fat content is 12.22 g, the Carbohydrate content is 23.67 g. chart to show highest potassium in mozzarella per 100g

The lowest amount of potassium is in Cheese, mozzarella, whole milk, low moisture which in 100g contains 75 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 318 kcal, the amount of Sodium is 415 mg, the amount of Protein is 21.6 g, the amount of Fat is 24.64 g, the amount of Carbohydrate is 2.47 g.

The difference between the highest and lowest values gives a potassium range of 380 mg per 100g. The range for the other nutrients are as follows; 70 kcal for Calories, 270 mg for Sodium, 10.13 g for Protein, 12.42 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 106 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheese substitute, mozzarella which contains 514.15 mg in 1 cup, shredded (or 113 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 280.24 kcal, the Sodium content is 774.05 mg, the Protein content is 12.96 g, the Fat content is 13.81 g and the Carbohydrate content is 26.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Mozzarella List, potassium Content per 100g

1. Cheese substitute, mozzarella - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  455 mg (10%)248 kcal (12%)685 mg (43%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   514.15 mg (11%) 280.24 kcal (14%) 774.05 mg (48%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  128.99 mg (3%) 70.31 kcal (4%) 194.2 mg (12%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  81.9 mg (2%) 44.64 kcal (2%) 123.3 mg (8%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  127.4 mg (3%) 69.44 kcal (3%) 191.8 mg (12%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  386.75 mg (8%) 210.8 kcal (11%) 582.25 mg (36%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
2. Lean Pockets, Meatballs & Mozzarella - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (5%)240 kcal (12%)557 mg (35%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   282.88 mg (6%) 307.2 kcal (15%) 712.96 mg (45%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)
3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Potassium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)253 kcal (13%)439 mg (27%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   259.08 mg (6%) 321.31 kcal (16%) 557.53 mg (35%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
4. DENNY'S, mozzarella cheese sticks - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)330 kcal (17%)933 mg (58%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   36.45 mg (1%) 89.1 kcal (4%) 251.91 mg (16%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  290.25 mg (6%) 709.5 kcal (35%) 2005.95 mg (125%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
5. Restaurant, family style, fried mozzarella sticks - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (2%)329 kcal (16%)794 mg (50%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   35.65 mg (1%) 101.99 kcal (5%) 246.14 mg (15%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  266.8 mg (6%) 763.28 kcal (38%) 1842.08 mg (115%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
6. T.G.I. FRIDAY'S, fried mozzarella - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (2%)338 kcal (17%)656 mg (41%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   38.5 mg (1%) 118.3 kcal (6%) 229.6 mg (14%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  222.2 mg (5%) 682.76 kcal (34%) 1325.12 mg (83%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
7. Cheese, mozzarella, nonfat - Potassium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)141 kcal (7%)743 mg (46%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   119.78 mg (3%) 159.33 kcal (8%) 839.59 mg (52%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
8. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)500 kcal (25%)593 mg (37%)64.1 g (49%)23.8 g (37%)8.6 g (15%)
  Typical Serving size of 25 crackers (or 30g):
   31.8 mg (1%) 150 kcal (8%) 177.9 mg (11%) 19.23 g (15%) 7.14 g (11%) 2.58 g (5%)
9. APPLEBEE'S, mozzarella sticks - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  101 mg (2%)320 kcal (16%)793 mg (50%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   32.32 mg (1%) 102.4 kcal (5%) 253.76 mg (16%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  283.81 mg (6%) 899.2 kcal (45%) 2228.33 mg (139%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
10. Cheese, mozzarella, low sodium - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)280 kcal (14%)16 mg (1%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   125.4 mg (3%) 369.6 kcal (18%) 21.12 mg (1%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  107.35 mg (2%) 316.4 kcal (16%) 18.08 mg (1%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  17.1 mg (0%) 50.4 kcal (3%) 2.88 mg (0%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  26.6 mg (1%) 78.4 kcal (4%) 4.48 mg (0%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
11. Cheese, mozzarella, part skim milk, low moisture - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)302 kcal (15%)652 mg (41%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   125.4 mg (3%) 398.64 kcal (20%) 860.64 mg (54%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  107.35 mg (2%) 341.26 kcal (17%) 736.76 mg (46%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  26.93 mg (1%) 85.62 kcal (4%) 184.84 mg (12%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  17.1 mg (0%) 54.36 kcal (3%) 117.36 mg (7%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  26.6 mg (1%) 84.56 kcal (4%) 182.56 mg (11%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
12. Cheese, mozzarella, part skim milk - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (2%)254 kcal (13%)619 mg (39%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   23.81 mg (1%) 72.01 kcal (4%) 175.49 mg (11%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
13. Cheese, mozzarella, whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)300 kcal (15%)627 mg (39%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   85.12 mg (2%) 336 kcal (17%) 702.24 mg (44%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  21.55 mg (0%) 85.05 kcal (4%) 177.75 mg (11%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  129.2 mg (3%) 510 kcal (26%) 1065.9 mg (67%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
14. Cheese, mozzarella, whole milk, low moisture - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (2%)318 kcal (16%)415 mg (26%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   21.26 mg (0%) 90.15 kcal (5%) 117.65 mg (7%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito