Nutrition Facts and Calories in Lean Pockets, Meatballs & Mozzarella

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Lean Pockets, Meatballs & Mozzarella nutrition facts and calories in Lean Pockets, Meatballs & Mozzarella. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lean Pockets, Meatballs & Mozzarella.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 240.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.1 g
  Cholesterol  20.0 mg
  Sodium  557.0 mg 23%
  Total Carbohydrate  32.3 g 11%
  Dietary Fiber  2.0 g 8%
  Sugars   8.8 g
  Protein  10.5 g 21%
Vitamin A 5%
Vitamin C
Calcium 20%
Iron 12%
Thiamin 27%
Riboflavin 12%
Niacin 15%
Vitamin B6 5%
Phosphorus 18%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Lean Pockets, Meatballs & Mozzarella is a good source of Protein and Thiamin.

Negative Facts:
This serving of Lean Pockets, Meatballs & Mozzarella has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lean Pockets, Meatballs & Mozzarella: Serving Size




Energy240.0 kcal 12%
Total Fat7.7 g 12%
Saturated Fat3.1 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
Cholesterol20.0 mg 7%
Carbohydrate32.3 g 11%
Total Sugars8.8 g
Protein10.5 g 21%
Dietary Fiber2.0 g 8%
Sodium557.0 mg 23%
Calcium196.0 mg 20%
Iron2.1 mg 12%
Vitamin A, RAE36.0 mcg
Vitamin C-
Water46.9 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid2.5 g
Glycine0.4 g
Proline0.9 g
Serine0.5 g


Carbohydrate32.3 g 11%
Dietary Fiber2.0 g 8%
Total Sugars8.8 g
Sucrose0.3 g
Glucose1.3 g
Fructose1.2 g
Lactose1.2 g
Maltose4.7 g
Galactose0.0 g


Cholesterol20.0 mg 7%


Alcohol, ethyl-
Water46.9 g
Energy240.0 kcal 12%


Vitamin A, IU256.0 IU 5%
Retinol28.0 mcg
Vitamin A, RAE36.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene92.0 mcg
Beta Cryptoxanthin10.0 mcg
Lycopene2174.0 mcg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid0.7 mg 7%
Vitamin K3.5 ug 4%


Calcium196.0 mg 20%
Iron2.1 mg 12%
Magnesium23.0 mg 6%
Phosphorus180.0 mg 18%
Potassium221.0 mg 6%
Sodium557.0 mg 23%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat0.1 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.3 g
14:00.2 g
16:01.5 g
18:00.9 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.8 g
18:2 n-6 c,c1.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds