Nutrition Facts and Calories in Lean Pockets, Meatballs & Mozzarella

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Lean Pockets, Meatballs & Mozzarella nutrition facts and calories in Lean Pockets, Meatballs & Mozzarella. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lean Pockets, Meatballs & Mozzarella.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 240.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.1 g
  Cholesterol  20.0 mg
  Sodium  557.0 mg 23%
  Total Carbohydrate  32.3 g 11%
  Dietary Fiber  2.0 g 8%
  Sugars   8.8 g
  Protein  10.5 g 21%
Vitamin A 5%
Vitamin C
Calcium 20%
Iron 12%
Thiamin 27%
Riboflavin 12%
Niacin 15%
Vitamin B6 5%
Folate
Phosphorus 18%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lean Pockets, Meatballs & Mozzarella is a good source of Protein and Thiamin.

Negative Facts:
This serving of Lean Pockets, Meatballs & Mozzarella has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lean Pockets, Meatballs & Mozzarella: Serving Size

  

  

 Summary

Energy240.0 kcal 12%
Total Fat7.7 g 12%
Saturated Fat3.1 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
Cholesterol20.0 mg 7%
Carbohydrate32.3 g 11%
Total Sugars8.8 g
Protein10.5 g 21%
Dietary Fiber2.0 g 8%
Sodium557.0 mg 23%
Calcium196.0 mg 20%
Iron2.1 mg 12%
Vitamin A, RAE36.0 mcg
Vitamin C-
Water46.9 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid2.5 g
Glycine0.4 g
Proline0.9 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.3 g 11%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars8.8 g
Sucrose0.3 g
Glucose1.3 g
Fructose1.2 g
Lactose1.2 g
Maltose4.7 g
Galactose0.0 g

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water46.9 g
Energy240.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU256.0 IU 5%
Retinol28.0 mcg
Vitamin A, RAE36.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene92.0 mcg
Beta Cryptoxanthin10.0 mcg
Lycopene2174.0 mcg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid0.7 mg 7%
Vitamin K3.5 ug 4%

 Minerals

Calcium196.0 mg 20%
Iron2.1 mg 12%
Magnesium23.0 mg 6%
Phosphorus180.0 mg 18%
Potassium221.0 mg 6%
Sodium557.0 mg 23%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat0.1 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.3 g
14:00.2 g
16:01.5 g
18:00.9 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.8 g
18:2 n-6 c,c1.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:1
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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