Nutrition Facts and Calories in Restaurant, family style, fried mozzarella sticks

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for Restaurant, family style, fried mozzarella sticks nutrition facts and calories in Restaurant, family style, fried mozzarella sticks. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Restaurant, family style, fried mozzarella sticks.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 329.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  7.0 g 35%
  Trans Fat  0.4 g
  Cholesterol  33.0 mg
  Sodium  794.0 mg 33%
  Total Carbohydrate  24.9 g 8%
  Dietary Fiber  1.8 g 7%
  Sugars   2.2 g
  Protein  14.9 g 30%
Vitamin A 7%
Vitamin C 0%
Calcium 35%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 7%
Phosphorus 32%
Zinc 14%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, family style, fried mozzarella sticks is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of Restaurant, family style, fried mozzarella sticks has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Restaurant, family style, fried mozzarella sticks: Serving Size

  

  

 Summary

Energy329.0 kcal 16%
Total Fat18.9 g 29%
Saturated Fat7.0 g 35%
Trans Fat0.4 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat5.2 g
Cholesterol33.0 mg 11%
Carbohydrate24.9 g 8%
Total Sugars2.2 g
Protein14.9 g 30%
Dietary Fiber1.8 g 7%
Sodium794.0 mg 33%
Calcium348.0 mg 35%
Iron0.7 mg 4%
Vitamin A, RAE91.0 mcg
Vitamin C0.0 mg 0%
Water38.0 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.7 g
Leucine1.4 g
Lysine1.0 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.1 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid3.7 g
Glycine0.3 g
Proline1.5 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.9 g 8%
Dietary Fiber1.8 g 7%
Starch20.2 g
Total Sugars2.2 g
Sucrose0.2 g
Glucose0.5 g
Fructose0.1 g
Lactose0.3 g
Maltose0.8 g
Galactose0.3 g

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.0 g
Energy329.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU337.0 IU 7%
Retinol89.0 mcg
Vitamin A, RAE91.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.9 mg
Delta Tocopherol1.7 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate27.0 ug 7%
Folic acid14.0 ug
Food Folate13.0 ug
DFE Folate37.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.4 mg 4%
Vitamin K22.9 ug 29%

 Minerals

Calcium348.0 mg 35%
Iron0.7 mg 4%
Magnesium22.0 mg 6%
Phosphorus322.0 mg 32%
Potassium115.0 mg 3%
Sodium794.0 mg 33%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium13.2 mcg 19%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat0.4 g
Saturated Fat7.0 g 35%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat5.2 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.3 g
14:00.9 g
16:03.5 g
18:01.5 g
20:00.0 g
18:1 undifferentiated4.4 g
18:2 undifferentiated4.6 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c4.1 g
18:2 n-6 c,c4.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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