Nutrition Facts and Calories in Restaurant, family style, fried mozzarella sticks

Nutritional Values Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for Restaurant, family style, fried mozzarella sticks nutritional facts and calories. For a new serving size of Restaurant, family style, fried mozzarella sticks, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, family style, fried mozzarella sticks is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Restaurant, family style, fried mozzarella sticks has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.3 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  861.0 mg 36%
  Total Carbohydrate  25.1 g 8%
  Dietary Fiber  2.0 g 8%
  Sugars   2.4 g
  Protein  14.8 g 30%
Vitamin A 7%
Vitamin C 0%
Calcium 33%
Iron 3%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 32%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy325.0 kcal 16%
Total Fat18.3 g 28%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate25.1 g 8%
Total Sugars2.4 g
Protein14.8 g 30%
Dietary Fiber2.0 g 8%
Sodium861.0 mg 36%
Calcium334.0 mg 33%
Iron0.6 mg 3%
Vitamin A, RAE99.0 µg
Vitamin C0.0 mg 0%
Water38.4 g

 Protein and amino acids

Protein14.8 g 30%
Tryptophan14.0 µg
Threonine12.0 µg
Isoleucine36.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid0.6 g
Glycine0.5 g
Proline0.5 g
Serine1.1 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate25.1 g 8%
Dietary Fiber2.0 g 8%
Starch20.5 g
Total Sugars2.4 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.1 g
Lactose0.7 g
Maltose0.6 g
Galactose0.3 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.4 g
Energy325.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU366.0 IU 7%
Retinol97.0 µg
Vitamin A, RAE99.0 µg
Alpha Carotene0.0 µg
Beta Carotene25.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.2 mg
Delta Tocopherol1.6 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid9.9 mg
Food Folate2.3 µg
DFE Folate0.0 µg
Vitamin B-120.8 mg 13%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium334.0 mg 33%
Iron0.6 mg 3%
Magnesium21.0 mg 5%
Phosphorus318.0 mg 32%
Potassium108.0 mg 3%
Sodium861.0 mg 36%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.9 µg 27%

 Fats and Fatty Acids

Total Fat18.3 g 28%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:036.0 mg
8:00.4 g
10:06.8 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.3 g
18:1 undifferentiated0.9 g
18:2 undifferentiated3.4 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:04.3 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t5.0 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:13.8 g
20:3 undifferentiated4.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g