Nutrition Facts and Calories in APPLEBEE'S, mozzarella sticks

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for APPLEBEE'S, mozzarella sticks nutrition facts and calories in APPLEBEE'S, mozzarella sticks. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of APPLEBEE'S, mozzarella sticks.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 164
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  6.5 g 32%
  Trans Fat  0.4 g
  Cholesterol  31.0 mg
  Sodium  793.0 mg 33%
  Total Carbohydrate  23.9 g 8%
  Dietary Fiber  1.9 g 8%
  Sugars   2.8 g
  Protein  15.0 g 30%
Vitamin A
Vitamin C
Calcium 33%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 3%
Vitamin B6 0%
Phosphorus 30%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of APPLEBEE'S, mozzarella sticks is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of APPLEBEE'S, mozzarella sticks has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

APPLEBEE'S, mozzarella sticks: Serving Size




Energy320.0 kcal 16%
Total Fat18.2 g 28%
Saturated Fat6.5 g 32%
Trans Fat0.4 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat4.7 g
Cholesterol31.0 mg 10%
Carbohydrate23.9 g 8%
Total Sugars2.8 g
Protein15.0 g 30%
Dietary Fiber1.9 g 8%
Sodium793.0 mg 33%
Calcium328.0 mg 33%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C-
Water39.5 g

 Protein and amino acids

Protein15.0 g 30%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.4 g
Lysine1.0 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.9 g
Arginine0.5 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid3.7 g
Glycine0.3 g
Proline1.7 g
Serine0.8 g


Carbohydrate23.9 g 8%
Dietary Fiber1.9 g 8%
Starch18.4 g
Total Sugars2.8 g
Sucrose0.4 g
Glucose0.7 g
Fructose0.2 g
Lactose0.5 g
Maltose0.8 g
Galactose0.2 g


Cholesterol31.0 mg 10%


Alcohol, ethyl-
Water39.5 g
Energy320.0 kcal 16%


Vitamin A, IU-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.0 mg
Delta Tocopherol1.6 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.6 mg 3%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.0 ug 17%
Pantothenic acid-
Vitamin K22.2 ug 28%


Calcium328.0 mg 33%
Iron0.5 mg 3%
Magnesium20.0 mg 5%
Phosphorus303.0 mg 30%
Potassium101.0 mg 3%
Sodium793.0 mg 33%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium16.7 mcg 24%

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat0.4 g
Saturated Fat6.5 g 32%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat4.7 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.3 g
14:00.8 g
16:03.3 g
18:01.4 g
20:00.0 g
18:1 undifferentiated4.1 g
18:2 undifferentiated4.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.8 g
18:2 n-6 c,c4.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g

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