Welcome to the nutritional iron content in 14 different types of mozzarella, ranging from 4.1 mg to 0.2 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of iron in 100g is 0.31 mg. This is 2% of the iron RDA, from 100g of Cheese, mozzarella, nonfat.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten mozzarella products high in iron

Below is a summary list for the top ten mozzarella items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in mozzarella.

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 4.1mg (29%RDA)
2. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 2.08mg (15%RDA)
3. Lean Pockets, Meatballs & Mozzarella : 2.06mg (15%RDA)
4. DENNY'S, mozzarella cheese sticks : 0.87mg (6%RDA)
5. Restaurant, family style, fried mozzarella sticks : 0.66mg (5%RDA)
6. T.G.I. FRIDAY'S, fried mozzarella : 0.62mg (4%RDA)
7. APPLEBEE'S, mozzarella sticks : 0.49mg (4%RDA)
8. Cheese, mozzarella, whole milk : 0.44mg (3%RDA)
9. Cheese substitute, mozzarella : 0.4mg (3%RDA)
10. Cheese, mozzarella, nonfat : 0.31mg (2%RDA)

Following on from the ten top mozzarella items or products containing iron we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing iron which is SUNSHINE, CHEEZ-IT, Mozzarella Crackers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella. .

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in mozzarella.

iron and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the iron content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in mozzarella vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Cheese, mozzarella, nonfat, in 100g contains 0.31 mg of iron. As a percentage of the RDA this is 2 %. Therefore, spinach has 2.39 mg more iron than Cheese, mozzarella, nonfat. In terms of iron percentage this is 771 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.

The highest content of iron in the food items under the general description or type of mozzarella, is SUNSHINE, CHEEZ-IT, Mozzarella Crackers with 4.1 mg of iron per 100g. Comparing spinach with SUNSHINE, CHEEZ-IT, Mozzarella Crackers; SUNSHINE, CHEEZ-IT, Mozzarella Crackers has 1.4 mg more iron than spinach. In terms of iron percentage this is 52 % more iron.

Amount of iron per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Iron is 0.22 mg (1.42% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 22.48 g (40.43% RDA), Fat 0 g (0% RDA), Carbohydrate 2.48 g (2.13% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 0.35 mg of Iron. The iron percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 15.8 (kcal).iron, calories and nutritional content in mozzarella

Milligrams of iron in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from SUNSHINE, CHEEZ-IT, Mozzarella Crackers through to Cheese, mozzarella, whole milk, low moisture where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in mozzarella.

The list below gives the total iron content in the 14 items from the general description 'mozzarella' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella iron per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. mozzarella iron per 100g

The corresponding Calories for mozzarella ranked by the amount of iron per 100g is shown below in the mozzarella calories chart. mozzarella iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of iron from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the iron content is 2.08 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 0.93 mg of iron. This average value corresponds to 6.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.64 kcal, the average amount of Protein is 18.04 g, the average amount of Fat is 16.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in APPLEBEE'S, mozzarella sticks which in 100g contains 0.49 mg of Iron. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 320 kcal, the amount of Protein is 15.01 g, the amount of Fat is 18.24 g and the amount of Carbohydrate is 23.93 g.

Highest iron Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of iron is found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 4.1 mg of iron per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 500 kcal, the Protein content is 8.6 g, the Fat content is 23.8 g, the Carbohydrate content is 64.1 g. chart to show highest iron in mozzarella per 100g

The lowest amount of iron is in Cheese, mozzarella, whole milk, low moisture which in 100g contains 0.2 mg of iron. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 318 kcal, the amount of Protein is 21.6 g, the amount of Fat is 24.64 g, the amount of Carbohydrate is 2.47 g.

The difference between the highest and lowest values gives a iron range of 3.9 mg per 100g. The range for the other nutrients are as follows; 182 kcal for Calories, 13 g for Protein, 0.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 0.31 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Lean Pockets, Meatballs & Mozzarella which contains 2.64 mg in 1 each (or 128 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 307.2 kcal, the Protein content is 13.43 g, the Fat content is 9.86 g and the Carbohydrate content is 41.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.


Mozzarella List, iron Content per 100g

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Iron
  Nutritional Value : 13 / 100     food group - Baked Products
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.1 mg (29%)500 kcal (25%)64.1 g (49%)23.8 g (37%)8.6 g (15%)
  Typical Serving size of 25 crackers (or 30g):
   1.23 mg (9%) 150 kcal (8%) 19.23 g (15%) 7.14 g (11%) 2.58 g (5%)
2. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Iron
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 mg (15%)253 kcal (13%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   2.64 mg (19%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
3. Lean Pockets, Meatballs & Mozzarella - Iron
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.06 mg (15%)240 kcal (12%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   2.64 mg (19%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)
4. DENNY'S, mozzarella cheese sticks - Iron
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 mg (6%)330 kcal (17%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   0.23 mg (2%) 89.1 kcal (4%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  1.87 mg (13%) 709.5 kcal (35%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
5. Restaurant, family style, fried mozzarella sticks - Iron
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (5%)329 kcal (16%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   0.2 mg (1%) 101.99 kcal (5%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  1.53 mg (11%) 763.28 kcal (38%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
6. T.G.I. FRIDAY'S, fried mozzarella - Iron
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (4%)338 kcal (17%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   0.22 mg (2%) 118.3 kcal (6%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  1.25 mg (9%) 682.76 kcal (34%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
7. APPLEBEE'S, mozzarella sticks - Iron
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 mg (4%)320 kcal (16%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   0.16 mg (1%) 102.4 kcal (5%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  1.38 mg (10%) 899.2 kcal (45%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
8. Cheese, mozzarella, whole milk - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 mg (3%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.49 mg (4%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 mg (1%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.75 mg (5%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
9. Cheese substitute, mozzarella - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.45 mg (3%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg (1%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.07 mg (1%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.11 mg (1%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.34 mg (2%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
10. Cheese, mozzarella, nonfat - Iron
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg (2%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.35 mg (3%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
11. Cheese, mozzarella, low sodium - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.33 mg (2%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.28 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.07 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
12. Cheese, mozzarella, part skim milk, low moisture - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.33 mg (2%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.28 mg (2%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg (1%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 mg (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.07 mg (1%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
13. Cheese, mozzarella, part skim milk - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg (2%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
14. Cheese, mozzarella, whole milk, low moisture - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito