Nutrition Facts and Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen nutritional facts and calories. For a new serving size of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen.

Negative Facts:
There are no significant negative factors associated with this serving of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.5 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  439.0 mg 18%
  Total Carbohydrate  30.4 g 10%
  Dietary Fiber  2.2 g 9%
  Sugars   7.7 g
  Protein  9.3 g 19%
Vitamin A 5%
Vitamin C
Calcium 18%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 19%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy253.0 kcal 13%
Total Fat10.5 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate30.4 g 10%
Total Sugars7.7 g
Protein9.3 g 19%
Dietary Fiber2.2 g 9%
Sodium439.0 mg 18%
Calcium181.0 mg 18%
Iron2.1 mg 12%
Vitamin A, RAE12.0 µg
Vitamin C-
Water47.2 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan44.0 µg
Threonine33.0 µg
Isoleucine107.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.7 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate30.4 g 10%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars7.7 g
Sucrose0.0 g
Glucose1.0 g
Fructose1.0 g
Lactose0.9 g
Maltose4.8 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.2 g
Energy253.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU242.0 IU 5%
Retinol0.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene141.0 µg
Beta Cryptoxanthin9.0 µg
Lycopene1743.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid36.1 mg
Food Folate1.6 µg
DFE Folate0.0 µg
Vitamin B-122.9 mg 48%
Pantothenic acid0.6 mg 6%
Vitamin K0.3 µg 0%

 Minerals

Calcium181.0 mg 18%
Iron2.1 mg 12%
Magnesium22.0 mg 6%
Phosphorus186.0 mg 19%
Potassium204.0 mg 6%
Sodium439.0 mg 18%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.0 µg 14%

 Fats and Fatty Acids

Total Fat10.5 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:020.0 mg
8:00.2 g
10:04.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-32.6 g
22:02.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.5 g
20:3 undifferentiated2.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g