Nutrition Facts and Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen nutrition facts and calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.5 g 16%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.2 g
  Cholesterol  20.0 mg
  Sodium  439.0 mg 18%
  Total Carbohydrate  30.4 g 10%
  Dietary Fiber  2.2 g 9%
  Sugars   7.7 g
  Protein  9.3 g 19%
Vitamin A 5%
Vitamin C 1%
Calcium 18%
Iron 12%
Thiamin 27%
Riboflavin 12%
Niacin 14%
Vitamin B6 5%
Folate 19%
Phosphorus 19%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is a good source of Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen: Serving Size

  

  

 Summary

Energy253.0 kcal 13%
Total Fat10.5 g 16%
Saturated Fat4.0 g 20%
Trans Fat0.2 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.6 g
Cholesterol20.0 mg 7%
Carbohydrate30.4 g 10%
Total Sugars7.7 g
Protein9.3 g 19%
Dietary Fiber2.2 g 9%
Sodium439.0 mg 18%
Calcium181.0 mg 18%
Iron2.1 mg 12%
Vitamin A, RAE12.0 mcg
Vitamin C0.6 mg 1%
Water47.2 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid2.2 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.4 g 10%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars7.7 g
Sucrose0.0 g
Glucose1.0 g
Fructose1.0 g
Lactose0.9 g
Maltose4.8 g
Galactose0.0 g

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.2 g
Energy253.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU242.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene141.0 mcg
Beta Cryptoxanthin9.0 mcg
Lycopene1743.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin2.9 mg 14%
Vitamin B-60.1 mg 5%
Total Folate76.0 ug 19%
Folic acid44.0 ug
Food Folate33.0 ug
DFE Folate107.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.7 mg 7%
Vitamin K10.8 ug 14%

 Minerals

Calcium181.0 mg 18%
Iron2.1 mg 12%
Magnesium22.0 mg 6%
Phosphorus186.0 mg 19%
Potassium204.0 mg 6%
Sodium439.0 mg 18%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat10.5 g 16%
Trans Fat0.2 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.2 g
14:00.3 g
16:02.4 g
18:00.8 g
20:00.0 g
18:1 undifferentiated2.6 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c2.5 g
18:2 n-6 c,c2.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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