Last update - May 16th 2014

Welcome to the Iron nutrition section for 11 types of pasta, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in pasta?

The list below gives the total Iron content in the 11 items from the general description 'pasta'.These 11 types of pasta range from Pasta, fresh-refrigerated, plain, as purchased through to Pasta, corn, cooked and are ranked by the content or amount per 100g.

Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of Iron is found in Pasta, fresh-refrigerated, plain, as purchased which contains 3.35 mg of Iron per 100g. The lowest amount of Iron is in Pasta, corn, cooked which in 100g contains 0.25 mg of Iron.

The median value of Iron is found in Pasta, fresh-refrigerated, plain, cooked which in 100g contains 1.14 mg of Iron. The average amount of Iron contained in 100g of pasta, based on the list below is 1.41 mg of Iron.

Pasta Content Summary

From the Iron content in pasta list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each pasta item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Pasta, fresh-refrigerated, plain, as purchased. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.


Iron in Pasta

Iron contained in 100g of 'pasta', click a link for different servings.
Pasta, fresh-refrigerated, plain, as purchased - Iron3.35 mg
Pasta, fresh-refrigerated, spinach, as purchased - Iron3.3 mg
Pasta with meatballs in tomato sauce, canned entree - Iron1.31 mg
Pasta, homemade, made with egg, cooked - Iron1.16 mg
Pasta, fresh-refrigerated, plain, cooked - Iron1.14 mg
Pasta, homemade, made without egg, cooked - Iron1.13 mg
Pasta, fresh-refrigerated, spinach, cooked - Iron1.11 mg
Pasta, corn, dry - Iron0.93 mg
Pasta with tomato sauce, no meat, canned - Iron0.91 mg
Pasta with Sliced Franks in Tomato Sauce, canned entree - Iron0.91 mg
Pasta, corn, cooked - Iron0.25 mg

Related Calories and Nutrition Facts in pasta

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Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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