Welcome to the Iron nutrition section for 11 types of pasta, to answer the question how much Iron in pasta?

Each of the 11 items from the general description 'pasta' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 11 items ranging from Pasta, fresh-refrigerated, plain, as purchased through to Pasta, corn, cooked per 100g of pasta.

Using the list below for the 11 different pasta nutrition entries in our Iron database, the highest amount of Iron is in Pasta, fresh-refrigerated, plain, as purchased which contains 3.35 mg of Iron per 100g. The lowest amount of Iron is in Pasta, corn, cooked which in 100g contains 0.25 mg of Iron.

The median value of Iron is in Pasta, fresh-refrigerated, plain, cooked which in 100g contains 1.14 mg of Iron. The average amount of Iron in 100g of pasta, based on the list below is 1.41 mg of Iron.

Pasta Summary

From the Iron content in pasta list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each pasta item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Pasta, fresh-refrigerated, plain, as purchased. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron Calculator - different types of Pasta

 
Iron in 100g of 'pasta', click a link for different servings.
Pasta, fresh-refrigerated, plain, as purchased - Iron3.35 mg
Pasta, fresh-refrigerated, spinach, as purchased - Iron3.3 mg
Pasta with meatballs in tomato sauce, canned entree - Iron1.31 mg
Pasta, homemade, made with egg, cooked - Iron1.16 mg
Pasta, fresh-refrigerated, plain, cooked - Iron1.14 mg
Pasta, homemade, made without egg, cooked - Iron1.13 mg
Pasta, fresh-refrigerated, spinach, cooked - Iron1.11 mg
Pasta, corn, dry - Iron0.93 mg
Pasta with Sliced Franks in Tomato Sauce, canned entree - Iron0.91 mg
Pasta with tomato sauce, no meat, canned - Iron0.91 mg
Pasta, corn, cooked - Iron0.25 mg




Related Calories and Nutrition Facts in pasta

calories in pasta, pasta nutrition facts, vitamin a in pasta, vitamin c in pasta, vitamin d in pasta, magnesium in pasta, fiber in pasta, protein in pasta, calcium in pasta, sodium in pasta, potassium in pasta, saturated fat in pasta, fat in pasta, carbs in pasta, zinc in pasta, cholesterol in pasta, vitamin k in pasta, sugar in pasta, vitamin b12 in pasta, vitamin b6 in pasta, folic acid in pasta, riboflavin in pasta, phosphorus in pasta, niacin in pasta, thiamine in pasta,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.