Nutrition Facts and Calories in Pasta, fresh-refrigerated, spinach, as purchased

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Pasta, fresh-refrigerated, spinach, as purchased nutritional facts and calories. For a new serving size of Pasta, fresh-refrigerated, spinach, as purchased, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta, fresh-refrigerated, spinach, as purchased is a good source of Protein and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Pasta, fresh-refrigerated, spinach, as purchased.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 289.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  27.0 mg 1%
  Total Carbohydrate  55.7 g 19%
  Dietary Fiber  -
  Sugars   -
  Protein  11.3 g 23%
Vitamin A 5%
Vitamin C
Calcium 4%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 15%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy289.0 kcal 14%
Total Fat2.1 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate55.7 g 19%
Total Sugars-
Protein11.3 g 23%
Dietary Fiber-
Sodium27.0 mg 1%
Calcium43.0 mg 4%
Iron3.3 mg 18%
Vitamin A, RAE25.0 µg
Vitamin C-
Water30.1 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan121.0 µg
Threonine56.0 µg
Isoleucine262.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate55.7 g 19%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water30.1 g
Energy289.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU241.0 IU 5%
Retinol15.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron3.3 mg 18%
Magnesium63.0 mg 16%
Phosphorus148.0 mg 15%
Potassium272.0 mg 8%
Sodium27.0 mg 1%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium-

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:073.0 mg
8:0-
10:00.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4