Welcome to the nutritional density value in 11 different types of pasta, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pasta is Pasta, corn, dry. The nutritional density score (out of 100) or nutritional value of Pasta, corn, dry is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'pasta' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pasta nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Pasta with Sliced Franks in Tomato Sauce, canned entree where the score is 16 (per 100kCal).The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Pasta, fresh-refrigerated, spinach, cooked where the score is 14.

For a serving per 100g, in a diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.46 g (13% RDA), the amount of Fat is 2.08 g (3% RDA), the amount of Carbohydrate is 79.26 g (61% RDA), the amount of Fiber is 11 g (44% RDA) and the amount of Sugar is 4 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pasta per 100g

For the food Pasta, corn, dry the typical serving size is 1 cup (or 105 g). In terms of the gram weight and total content for this serving the Calories content is 374.85 kcal, the Protein content is 7.83 g, the Fat content is 2.18 g, the Carbohydrate content is 83.22 g, the Fiber content is 11.55 g and the Sugar content is 10.08 g. nutritional value and nutritional content in pasta

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 18.2 (kcal).The total calories from carbohydrate is 335.4 (kcal).nutritional value, calories and nutritional content in pasta

This list of 11 types of pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta with Sliced Franks in Tomato Sauce, canned entree through to Pasta, fresh-refrigerated, spinach, as purchased where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pasta.

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Average Content for pasta

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pasta, based on the list below of 11 different items under the general description of pasta, is 14.36 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 167.45 kcal, the average amount of Protein is 5.75 g, the average amount of Fat is 1.80 g, the average amount of Carbohydrate is 32.21 g,

Median Amount

The median nutritional nutritional value value is found in Pasta, homemade, made without egg, cooked which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 124 kcal, the amount of Protein is 4.37 g, the amount of Fat is 0.98 g, the amount of Carbohydrate is 25.12 g,

Highest Nutritional Density Content

Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of nutritional value is found in Pasta with Sliced Franks in Tomato Sauce, canned entree which has a nutritional value of 16. For a 100g serving the Calories content is 90 kcal, the Protein content is 4.37 g, the Fat content is 2.38 g, the Carbohydrate content is 12.7 g, the Fiber content is 1.6 g, the Sugar content is 3.17 g.

The lowest nutritional value is in Pasta, fresh-refrigerated, spinach, as purchased which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 289 kcal, the amount of Protein is 11.26 g, the amount of Fat is 2.1 g, the amount of Carbohydrate is 55.72 g, the amount of Fiber is 4.8 g, the amount of Sugar is 4 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 199 kcal for Calories, 6.89 g for Protein, 0.28 g for Fat, 43.02 g for Carbohydrate, 3.2 g for Fiber, 0.83 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (1 cup) (or 252 g) for Pasta with Sliced Franks in Tomato Sauce, canned entree the Calories content is 226.8 kcal, the Protein content is 11.01 g, the Fat content is 6 g, the Carbohydrate content is 32 g, the Fiber content is 4.03 g and the Sugar content is 7.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pasta

1. Pasta with Sliced Franks in Tomato Sauce, canned entree - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)3.17 g (4%)90 kcal (5%)12.7 g (10%)2.38 g (4%)4.37 g (8%)
  Typical Serving size of 1 serving (1 cup) (or 252g):
   4.03 g (16%) 7.99 g (9%) 226.8 kcal (11%) 32 g (25%) 6 g (9%) 11.01 g (20%)
2. Pasta with meatballs in tomato sauce, canned entree - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)2.83 g (3%)107 kcal (5%)11.11 g (9%)5.1 g (8%)4.17 g (7%)
  Typical Serving size of 1 cup (or 255g):
   6.89 g (28%) 7.22 g (8%) 272.85 kcal (14%) 28.33 g (22%) 13.01 g (20%) 10.63 g (19%)
3. Pasta with tomato sauce, no meat, canned - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)4 g (4%)70 kcal (4%)14.22 g (11%)0.44 g (1%)2.22 g (4%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 252g):
   2.27 g (9%) 10.08 g (11%) 176.4 kcal (9%) 35.83 g (28%) 1.11 g (2%) 5.59 g (10%)
  Other serving sizes 1 cup (or 238g):
   2.14 g (9%) 9.52 g (11%) 166.6 kcal (8%) 33.84 g (26%) 1.05 g (2%) 5.28 g (9%)
4. Pasta, fresh-refrigerated, spinach, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
130 kcal (7%)25.04 g (19%)0.94 g (1%)5.06 g (9%)
  Typical Serving size of 2 oz (or 57g):
   74.1 kcal (4%) 14.27 g (11%) 0.54 g (1%) 2.88 g (5%)
5. Pasta, homemade, made with egg, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
130 kcal (7%)23.54 g (18%)1.74 g (3%)5.28 g (9%)
  Typical Serving size of 2 oz (or 57g):
   74.1 kcal (4%) 13.42 g (10%) 0.99 g (2%) 3.01 g (5%)
6. Pasta, homemade, made without egg, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
124 kcal (6%)25.12 g (19%)0.98 g (2%)4.37 g (8%)
  Typical Serving size of 2 oz (or 57g):
   70.68 kcal (4%) 14.32 g (11%) 0.56 g (1%) 2.49 g (4%)
7. Pasta, corn, dry - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
11 g (44%)357 kcal (18%)79.26 g (61%)2.08 g (3%)7.46 g (13%)
  Typical Serving size of 1 cup (or 105g):
   11.55 g (46%) 374.85 kcal (19%) 83.22 g (64%) 2.18 g (3%) 7.83 g (14%)
  Other serving sizes 2 oz (or 57g):
   6.27 g (25%) 203.49 kcal (10%) 45.18 g (35%) 1.19 g (2%) 4.25 g (8%)
8. Pasta, corn, cooked - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)126 kcal (6%)27.91 g (21%)0.73 g (1%)2.63 g (5%)
  Typical Serving size of 1 cup (or 140g):
   6.72 g (27%) 176.4 kcal (9%) 39.07 g (30%) 1.02 g (2%) 3.68 g (7%)
9. Pasta, fresh-refrigerated, plain, as purchased - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
288 kcal (14%)54.73 g (42%)2.3 g (4%)11.31 g (20%)
  Typical Serving size of 4.5 oz (or 128g):
   368.64 kcal (18%) 70.05 g (54%) 2.94 g (5%) 14.48 g (26%)
10. Pasta, fresh-refrigerated, plain, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
131 kcal (7%)24.93 g (19%)1.05 g (2%)5.15 g (9%)
  Typical Serving size of 2 oz (or 57g):
   74.67 kcal (4%) 14.21 g (11%) 0.6 g (1%) 2.94 g (5%)