Welcome to the nutritional total fat content in 30 different types of fat in pasta, ranging from 2.93 g to 0.44 g per 100g. The basic type of fat in pasta is Pasta, dry, enriched, where the amount of total fat in 100g is 1.51 g. 1.51 g of total fat per 100g, from Pasta, dry, enriched corresponds to 2% of the total fat RDA. For a typical serving size of 1.000 cup spaghetti (or 91.00 g) the amount of Total Fat is 1.37 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in pasta products high in total fat

Below is a summary list for the top twenty fat in pasta items ranked by the amount or level of total fat in 100g.

1. Pasta, whole-wheat, dry : 2.93g (5%RDA)
2. Pasta mix, Italian four cheese lasagna, unprepared : 2.70g (4%RDA)
3. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry : 2.68g (4%RDA)
4. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry : 2.55g (4%RDA)
5. Pasta with Sliced Franks in Tomato Sauce, canned entree : 2.38g (4%RDA)
6. Pasta, fresh-refrigerated, plain, as purchased : 2.30g (4%RDA)
7. Pasta, fresh-refrigerated, spinach, as purchased : 2.10g (3%RDA)
8. Pasta, gluten-free, corn, dry : 2.08g (3%RDA)
9. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST : 2.07g (3%RDA)
10. Pasta mix, Italian lasagna, unprepared : 1.97g (3%RDA)
11. Pasta mix, classic cheeseburger macaroni, unprepared : 1.88g (3%RDA)
12. Pasta mix, classic beef, unprepared : 1.78g (3%RDA)
13. Pasta, homemade, made with egg, cooked : 1.74g (3%RDA)
14. Pasta, whole-wheat, cooked : 1.71g (3%RDA)
15. Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES : 1.70g (3%RDA)
16. Pasta, gluten-free, brown rice flour, cooked, TINKYADA : 1.67g (3%RDA)
17. Pasta, dry, unenriched : 1.51g (2%RDA)
18. Pasta, dry, enriched : 1.51g (2%RDA)
19. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked : 1.50g (2%RDA)
20. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked : 1.48g (2%RDA)

Following on from the twenty top fat in pasta items or products containing total fat we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing total fat which is Pasta, whole-wheat, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of fat in pasta.

At the bottom of the page is the full list for the 30 different types of fat in pasta based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in pasta.

Pasta, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pasta, dry, enriched should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.28 g (1% RDA), the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in pasta.

total fat and nutrition facts in fat in pasta per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pasta, dry, enriched has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Pasta, dry, enriched; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of pasta, dry, enriched is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in pasta per 100 calories

Content per Typical Serving Size 1.000 cup spaghetti (or 91.00 g)

For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g) which contains 1.37 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup spaghetti (or 91.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.25 g, the Energy content is 337.61 kcal, the Protein content is 11.87 g and the Carbohydrate content is 67.95 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in pasta

Macronutrients in Pasta, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spaghetti or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).total fat, calories and nutritional content in fat in pasta

Grams of total fat in fat in pasta (per 100g)

This list of 30 types of fat in pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta, whole-wheat, dry through to Pasta with tomato sauce, no meat, canned where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in pasta.

The list below gives the total total fat content in the 30 items from the general description 'fat in pasta' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 30 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fat in pasta total fat per 100g

The corresponding nutritional value for fat in pasta based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. fat in pasta total fat per 100g

The corresponding Calories for fat in pasta ranked by the amount of total fat per 100g is shown below in the fat in pasta calories chart. fat in pasta total fat per 100g

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of total fat from the 2 canned items is in Pasta with Sliced Franks in Tomato Sauce, canned entree where the level is 2.38 g per 100g.The number of food items which are cooked are 16 items. The highest amount of total fat from the 16 cooked items is in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST where the amount is 2.07 g per 100g.

Average Content for fat in pasta

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in pasta, based on the list below of 30 different items under the general description of fat in pasta, is 1.64 g of total fat. This average value corresponds to 2.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 224.30 kcal, the average amount of Protein is 7.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES which in 100g contains 1.70 g of Total Fat. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 200.00 kcal, the amount of Protein is 4.21 g and the amount of Carbohydrate is 40.75 g.

Highest total fat Content per 100g

Using the list below for the 30 different fat in pasta nutrition entries in our database, the highest amount of total fat is found in Pasta, whole-wheat, dry which contains 2.93 g of total fat per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Saturated Fat content is 0.43 g, the Energy content is 352.00 kcal, the Protein content is 13.87 g, the Carbohydrate content is 73.37 g. chart to show highest total fat in fat in pasta per 100g

The lowest amount of total fat in 100g is in Pasta with tomato sauce, no meat, canned which contains 0.44 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.14 g, the amount of Energy is 70.00 kcal, the amount of Protein is 2.22 g, the amount of Carbohydrate is 14.22 g.

The difference between the highest and lowest values gives a total fat range of 2.49 g per 100g. The range for the other nutrients are as follows; 0.29 g for Saturated Fat, 282 kcal for Energy, 11.65 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Pasta, dry, enriched contains 1.51 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Pasta with Sliced Franks in Tomato Sauce, canned entree which contains 6 g in 1.000 serving (1 cup) (or 252.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Saturated Fat content is 1.99 g, the Energy content is 226.8 kcal, the Protein content is 11.01 g and the Carbohydrate content is 32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.


Fat in pasta List, total fat Content per 100g

1. Pasta, whole-wheat, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  2.93 g (5%)0.43 g (2%)13.87 g (25%)73.37 g (56%)352.00 kcal (18%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   2.67 g (4%) 0.39 g (2%) 12.62 g (23%) 66.77 g (51%) 320.32 kcal (16%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  3.57 g (5%) 0.52 g (3%) 16.92 g (30%) 89.51 g (69%) 429.44 kcal (21%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  2.78 g (4%) 0.41 g (2%) 13.18 g (24%) 69.7 g (54%) 334.4 kcal (17%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  2.37 g (4%) 0.35 g (2%) 11.23 g (20%) 59.43 g (46%) 285.12 kcal (14%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  2.81 g (4%) 0.41 g (2%) 13.32 g (24%) 70.44 g (54%) 337.92 kcal (17%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  1.88 g (3%) 0.28 g (1%) 8.88 g (16%) 46.96 g (36%) 225.28 kcal (11%)
  Other serving sizes 1.000 cup lasagne (or 90.00g):
  2.64 g (4%) 0.39 g (2%) 12.48 g (22%) 66.03 g (51%) 316.8 kcal (16%)
2. Pasta mix, Italian four cheese lasagna, unprepared - Total Fat
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.70 g (4%)0.70 g (4%)12.53 g (22%)70.26 g (54%)355.00 kcal (18%)
  Typical Serving size of 1.000 package (or 117.00g):
   3.16 g (5%) 0.82 g (4%) 14.66 g (26%) 82.2 g (63%) 415.35 kcal (21%)
  Other serving sizes 1.000 packet (or 42.00g):
  1.13 g (2%) 0.29 g (1%) 5.26 g (9%) 29.51 g (23%) 149.1 kcal (7%)
3. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.68 g (4%)0.35 g (2%)13.51 g (24%)73.10 g (56%)362.00 kcal (18%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   2.44 g (4%) 0.32 g (2%) 12.29 g (22%) 66.52 g (51%) 329.42 kcal (16%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  3.27 g (5%) 0.43 g (2%) 16.48 g (29%) 89.18 g (69%) 441.64 kcal (22%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  2.55 g (4%) 0.33 g (2%) 12.83 g (23%) 69.45 g (53%) 343.9 kcal (17%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  2.17 g (3%) 0.28 g (1%) 10.94 g (20%) 59.21 g (46%) 293.22 kcal (15%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  2.57 g (4%) 0.34 g (2%) 12.97 g (23%) 70.18 g (54%) 347.52 kcal (17%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  1.72 g (3%) 0.22 g (1%) 8.65 g (15%) 46.78 g (36%) 231.68 kcal (12%)
  Other serving sizes 1.000 cup lasagne (or 90.00g):
  2.41 g (4%) 0.32 g (2%) 12.16 g (22%) 65.79 g (51%) 325.8 kcal (16%)
4. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.55 g (4%)0.32 g (2%)13.20 g (24%)73.30 g (56%)361.00 kcal (18%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   2.32 g (4%) 0.29 g (1%) 12.01 g (21%) 66.7 g (51%) 328.51 kcal (16%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  3.11 g (5%) 0.39 g (2%) 16.1 g (29%) 89.43 g (69%) 440.42 kcal (22%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  2.42 g (4%) 0.3 g (2%) 12.54 g (22%) 69.64 g (54%) 342.95 kcal (17%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  2.07 g (3%) 0.26 g (1%) 10.69 g (19%) 59.37 g (46%) 292.41 kcal (15%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  2.45 g (4%) 0.31 g (2%) 12.67 g (23%) 70.37 g (54%) 346.56 kcal (17%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  1.63 g (3%) 0.2 g (1%) 8.45 g (15%) 46.91 g (36%) 231.04 kcal (12%)
  Other serving sizes 1.000 cup lasagne (or 90.00g):
  2.3 g (4%) 0.29 g (1%) 11.88 g (21%) 65.97 g (51%) 324.9 kcal (16%)
5. Pasta with Sliced Franks in Tomato Sauce, canned entree - Total Fat
  Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.38 g (4%)0.79 g (4%)4.37 g (8%)12.70 g (10%)90.00 kcal (5%)
  Typical Serving size of 1.000 serving (1 cup) (or 252.00g):
   6 g (9%) 1.99 g (10%) 11.01 g (20%) 32 g (25%) 226.8 kcal (11%)
6. Pasta, fresh-refrigerated, plain, as purchased - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.30 g (4%)0.33 g (2%)11.31 g (20%)54.73 g (42%)288.00 kcal (14%)
  Typical Serving size of 4.500 oz (or 128.00g):
   2.94 g (5%) 0.42 g (2%) 14.48 g (26%) 70.05 g (54%) 368.64 kcal (18%)
7. Pasta, fresh-refrigerated, spinach, as purchased - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.10 g (3%)0.48 g (2%)11.26 g (20%)55.72 g (43%)289.00 kcal (14%)
  Typical Serving size of 4.500 oz (or 128.00g):
   2.69 g (4%) 0.61 g (3%) 14.41 g (26%) 71.32 g (55%) 369.92 kcal (18%)
8. Pasta, gluten-free, corn, dry - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.08 g (3%)0.29 g (1%)7.46 g (13%)79.26 g (61%)357.00 kcal (18%)
  Typical Serving size of 1.000 cup (or 105.00g):
   2.18 g (3%) 0.3 g (2%) 7.83 g (14%) 83.22 g (64%) 374.85 kcal (19%)
  Other serving sizes 2.000 oz (or 57.00g):
  1.19 g (2%) 0.17 g (1%) 4.25 g (8%) 45.18 g (35%) 203.49 kcal (10%)
9. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - Total Fat
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.07 g (3%)0.15 g (1%)3.23 g (6%)31.11 g (24%)152.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti packed (or 166.00g):
   3.44 g (5%) 0.25 g (1%) 5.36 g (10%) 51.64 g (40%) 252.32 kcal (13%)
  Other serving sizes 1.000 cup(not packed) not packed (or 132.00g):
  2.73 g (4%) 0.2 g (1%) 4.26 g (8%) 41.07 g (32%) 200.64 kcal (10%)
  Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g):
  2.3 g (4%) 0.17 g (1%) 3.59 g (6%) 34.53 g (27%) 168.72 kcal (8%)
10. Pasta mix, Italian lasagna, unprepared - Total Fat
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.97 g (3%)0.44 g (2%)10.90 g (19%)73.77 g (57%)356.00 kcal (18%)
  Typical Serving size of 1.000 package (or 141.00g):
   2.78 g (4%) 0.62 g (3%) 15.37 g (27%) 104.02 g (80%) 501.96 kcal (25%)
  Other serving sizes 1.000 packet (or 79.00g):
  1.56 g (2%) 0.35 g (2%) 8.61 g (15%) 58.28 g (45%) 281.24 kcal (14%)
11. Pasta mix, classic cheeseburger macaroni, unprepared - Total Fat
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.88 g (3%)0.37 g (2%)11.60 g (21%)71.51 g (55%)349.00 kcal (17%)
  Typical Serving size of 1.000 package (or 123.00g):
   2.31 g (4%) 0.46 g (2%) 14.27 g (25%) 87.96 g (68%) 429.27 kcal (21%)
  Other serving sizes 1.000 packet (or 51.00g):
  0.96 g (1%) 0.19 g (1%) 5.92 g (11%) 36.47 g (28%) 177.99 kcal (9%)
12. Pasta mix, classic beef, unprepared - Total Fat
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.78 g (3%)0.44 g (2%)12.32 g (22%)72.20 g (56%)354.00 kcal (18%)
  Typical Serving size of 1.000 package (or 122.00g):
   2.17 g (3%) 0.54 g (3%) 15.03 g (27%) 88.08 g (68%) 431.88 kcal (22%)
  Other serving sizes 1.000 packet (or 44.00g):
  0.78 g (1%) 0.19 g (1%) 5.42 g (10%) 31.77 g (24%) 155.76 kcal (8%)
13. Pasta, homemade, made with egg, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.74 g (3%)0.41 g (2%)5.28 g (9%)23.54 g (18%)130.00 kcal (7%)
  Typical Serving size of 2.000 oz (or 57.00g):
   0.99 g (2%) 0.23 g (1%) 3.01 g (5%) 13.42 g (10%) 74.1 kcal (4%)
14. Pasta, whole-wheat, cooked - Total Fat
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.71 g (3%)0.24 g (1%)5.99 g (11%)30.07 g (23%)149.00 kcal (7%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g):
   2 g (3%) 0.28 g (1%) 7.01 g (13%) 35.18 g (27%) 174.33 kcal (9%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  2.58 g (4%) 0.36 g (2%) 9.04 g (16%) 45.41 g (35%) 224.99 kcal (11%)
  Other serving sizes 1.000 cup elbows (or 117.00g):
  2 g (3%) 0.28 g (1%) 7.01 g (13%) 35.18 g (27%) 174.33 kcal (9%)
  Other serving sizes 1.000 cup penne (or 97.00g):
  1.66 g (3%) 0.23 g (1%) 5.81 g (10%) 29.17 g (22%) 144.53 kcal (7%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  1.8 g (3%) 0.25 g (1%) 6.29 g (11%) 31.57 g (24%) 156.45 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.98 g (3%) 0.28 g (1%) 6.95 g (12%) 34.88 g (27%) 172.84 kcal (9%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1.83 g (3%) 0.26 g (1%) 6.41 g (11%) 32.17 g (25%) 159.43 kcal (8%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1.83 g (3%) 0.26 g (1%) 6.41 g (11%) 32.17 g (25%) 159.43 kcal (8%)
15. Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.70 g (3%)4.21 g (8%)40.75 g (31%)200.00 kcal (10%)
  Typical Serving size of 1.000 cup spaghetti (or 121.00g):
   2.06 g (3%) 5.09 g (9%) 49.31 g (38%) 242 kcal (12%)
16. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.67 g (3%)0.20 g (1%)3.46 g (6%)32.20 g (25%)138.00 kcal (7%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g):
   2.82 g (4%) 0.34 g (2%) 5.85 g (10%) 54.42 g (42%) 233.22 kcal (12%)
  Other serving sizes 1.000 cup penne not packed (or 131.00g):
  2.19 g (3%) 0.26 g (1%) 4.53 g (8%) 42.18 g (32%) 180.78 kcal (9%)
  Other serving sizes 1.000 cup fettucini not packed (or 153.00g):
  2.56 g (4%) 0.31 g (2%) 5.29 g (9%) 49.27 g (38%) 211.14 kcal (11%)
  Other serving sizes 1.000 cup spirals not packed (or 136.00g):
  2.27 g (3%) 0.27 g (1%) 4.71 g (8%) 43.79 g (34%) 187.68 kcal (9%)
  Other serving sizes 1.000 cup elbows not packed (or 131.00g):
  2.19 g (3%) 0.26 g (1%) 4.53 g (8%) 42.18 g (32%) 180.78 kcal (9%)
  Other serving sizes 1.000 cup shells not packed (or 156.00g):
  2.61 g (4%) 0.31 g (2%) 5.4 g (10%) 50.23 g (39%) 215.28 kcal (11%)
17. Pasta, dry, unenriched - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.51 g (2%)0.28 g (1%)13.04 g (23%)74.67 g (57%)371.00 kcal (19%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   1.37 g (2%) 0.25 g (1%) 11.87 g (21%) 67.95 g (52%) 337.61 kcal (17%)
  Other serving sizes 2.000 oz (or 57.00g):
  0.86 g (1%) 0.16 g (1%) 7.43 g (13%) 42.56 g (33%) 211.47 kcal (11%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  1.84 g (3%) 0.34 g (2%) 15.91 g (28%) 91.1 g (70%) 452.62 kcal (23%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  1.43 g (2%) 0.27 g (1%) 12.39 g (22%) 70.94 g (55%) 352.45 kcal (18%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  1.22 g (2%) 0.23 g (1%) 10.56 g (19%) 60.48 g (47%) 300.51 kcal (15%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  1.45 g (2%) 0.27 g (1%) 12.52 g (22%) 71.68 g (55%) 356.16 kcal (18%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  0.97 g (1%) 0.18 g (1%) 8.35 g (15%) 47.79 g (37%) 237.44 kcal (12%)
  Other serving sizes 1.000 cup lasagna (or 90.00g):
  1.36 g (2%) 0.25 g (1%) 11.74 g (21%) 67.2 g (52%) 333.9 kcal (17%)
18. Pasta, dry, enriched - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.51 g (2%)0.28 g (1%)13.04 g (23%)74.67 g (57%)371.00 kcal (19%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   1.37 g (2%) 0.25 g (1%) 11.87 g (21%) 67.95 g (52%) 337.61 kcal (17%)
  Other serving sizes 2.000 oz (or 57.00g):
  0.86 g (1%) 0.16 g (1%) 7.43 g (13%) 42.56 g (33%) 211.47 kcal (11%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  1.84 g (3%) 0.34 g (2%) 15.91 g (28%) 91.1 g (70%) 452.62 kcal (23%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  1.43 g (2%) 0.27 g (1%) 12.39 g (22%) 70.94 g (55%) 352.45 kcal (18%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  1.22 g (2%) 0.23 g (1%) 10.56 g (19%) 60.48 g (47%) 300.51 kcal (15%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  1.45 g (2%) 0.27 g (1%) 12.52 g (22%) 71.68 g (55%) 356.16 kcal (18%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  0.97 g (1%) 0.18 g (1%) 8.35 g (15%) 47.79 g (37%) 237.44 kcal (12%)
  Other serving sizes 1.000 cup lasagna (or 90.00g):
  1.36 g (2%) 0.25 g (1%) 11.74 g (21%) 67.2 g (52%) 333.9 kcal (17%)
19. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked - Total Fat
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.50 g (2%)0.24 g (1%)5.82 g (10%)31.51 g (24%)159.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):
   1.74 g (3%) 0.28 g (1%) 6.75 g (12%) 36.55 g (28%) 184.44 kcal (9%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  2.27 g (3%) 0.36 g (2%) 8.79 g (16%) 47.58 g (37%) 240.09 kcal (12%)
  Other serving sizes 1.000 cup elbows not packed (or 117.00g):
  1.76 g (3%) 0.28 g (1%) 6.81 g (12%) 36.87 g (28%) 186.03 kcal (9%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1.61 g (2%) 0.26 g (1%) 6.23 g (11%) 33.72 g (26%) 170.13 kcal (9%)
  Other serving sizes 1.000 cup penne (or 97.00g):
  1.46 g (2%) 0.23 g (1%) 5.65 g (10%) 30.56 g (24%) 154.23 kcal (8%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  1.58 g (2%) 0.25 g (1%) 6.11 g (11%) 33.09 g (25%) 166.95 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.74 g (3%) 0.28 g (1%) 6.75 g (12%) 36.55 g (28%) 184.44 kcal (9%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1.61 g (2%) 0.26 g (1%) 6.23 g (11%) 33.72 g (26%) 170.13 kcal (9%)
20. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.48 g (2%)5.67 g (10%)30.87 g (24%)156.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):
   1.72 g (3%) 6.58 g (12%) 35.81 g (28%) 180.96 kcal (9%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  2.23 g (3%) 8.56 g (15%) 46.61 g (36%) 235.56 kcal (12%)
  Other serving sizes 1.000 cup elbows (or 117.00g):
  1.73 g (3%) 6.63 g (12%) 36.12 g (28%) 182.52 kcal (9%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1.58 g (2%) 6.07 g (11%) 33.03 g (25%) 166.92 kcal (8%)
  Other serving sizes 1.000 cup penne (or 97.00g):
  1.44 g (2%) 5.5 g (10%) 29.94 g (23%) 151.32 kcal (8%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  1.55 g (2%) 5.95 g (11%) 32.41 g (25%) 163.8 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.72 g (3%) 6.58 g (12%) 35.81 g (28%) 180.96 kcal (9%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1.58 g (2%) 6.07 g (11%) 33.03 g (25%) 166.92 kcal (8%)
21. Pasta, fresh-refrigerated, plain, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.05 g (2%)0.15 g (1%)5.15 g (9%)24.93 g (19%)131.00 kcal (7%)
  Typical Serving size of 2.000 oz (or 128.00g):
   1.34 g (2%) 0.19 g (1%) 6.59 g (12%) 31.91 g (25%) 167.68 kcal (8%)
22. Pasta, gluten-free, corn and rice flour, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.00 g (2%)0.15 g (1%)3.20 g (6%)38.05 g (29%)179.00 kcal (9%)
  Typical Serving size of 1.000 cup spaghetti (or 141.00g):
   1.41 g (2%) 0.21 g (1%) 4.51 g (8%) 53.65 g (41%) 252.39 kcal (13%)
23. Pasta, homemade, made without egg, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.98 g (2%)0.14 g (1%)4.37 g (8%)25.12 g (19%)124.00 kcal (6%)
  Typical Serving size of 2.000 oz (or 57.00g):
   0.56 g (1%) 0.08 g (0%) 2.49 g (4%) 14.32 g (11%) 70.68 kcal (4%)
24. Pasta, fresh-refrigerated, spinach, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.94 g (1%)0.22 g (1%)5.06 g (9%)25.04 g (19%)130.00 kcal (7%)
  Typical Serving size of 2.000 oz (or 57.00g):
   0.54 g (1%) 0.13 g (1%) 2.88 g (5%) 14.27 g (11%) 74.1 kcal (4%)
25. Pasta, cooked, enriched, without added salt - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.93 g (1%)0.18 g (1%)5.80 g (10%)30.86 g (24%)158.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   1.15 g (2%) 0.22 g (1%) 7.19 g (13%) 38.27 g (29%) 195.92 kcal (10%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  1.4 g (2%) 0.27 g (1%) 8.76 g (16%) 46.6 g (36%) 238.58 kcal (12%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  1.12 g (2%) 0.22 g (1%) 6.96 g (12%) 37.03 g (28%) 189.6 kcal (9%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  1.23 g (2%) 0.24 g (1%) 7.66 g (14%) 40.74 g (31%) 208.56 kcal (10%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 33.02 g (25%) 169.06 kcal (8%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 33.02 g (25%) 169.06 kcal (8%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 33.02 g (25%) 169.06 kcal (8%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0.98 g (2%) 0.19 g (1%) 6.09 g (11%) 32.4 g (25%) 165.9 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.08 g (2%) 0.21 g (1%) 6.73 g (12%) 35.8 g (28%) 183.28 kcal (9%)
26. Pasta, cooked, unenriched, without added salt - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.93 g (1%)0.18 g (1%)5.80 g (10%)30.86 g (24%)158.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   1.15 g (2%) 0.22 g (1%) 7.19 g (13%) 38.27 g (29%) 195.92 kcal (10%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  1.4 g (2%) 0.27 g (1%) 8.76 g (16%) 46.6 g (36%) 238.58 kcal (12%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  1.12 g (2%) 0.22 g (1%) 6.96 g (12%) 37.03 g (28%) 189.6 kcal (9%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  1.23 g (2%) 0.24 g (1%) 7.66 g (14%) 40.74 g (31%) 208.56 kcal (10%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 33.02 g (25%) 169.06 kcal (8%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 33.02 g (25%) 169.06 kcal (8%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 33.02 g (25%) 169.06 kcal (8%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0.98 g (2%) 0.19 g (1%) 6.09 g (11%) 32.4 g (25%) 165.9 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.08 g (2%) 0.21 g (1%) 6.73 g (12%) 35.8 g (28%) 183.28 kcal (9%)
27. Pasta, cooked, enriched, with added salt - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.93 g (1%)0.18 g (1%)5.80 g (10%)30.59 g (24%)157.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   1.15 g (2%) 0.22 g (1%) 7.19 g (13%) 37.93 g (29%) 194.68 kcal (10%)
  Other serving sizes 1.000 cup packed (or 151.00g):
  1.4 g (2%) 0.27 g (1%) 8.76 g (16%) 46.19 g (36%) 237.07 kcal (12%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  1.12 g (2%) 0.22 g (1%) 6.96 g (12%) 36.71 g (28%) 188.4 kcal (9%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  1.23 g (2%) 0.24 g (1%) 7.66 g (14%) 40.38 g (31%) 207.24 kcal (10%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 32.73 g (25%) 167.99 kcal (8%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 32.73 g (25%) 167.99 kcal (8%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 32.73 g (25%) 167.99 kcal (8%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0.98 g (2%) 0.19 g (1%) 6.09 g (11%) 32.12 g (25%) 164.85 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.08 g (2%) 0.21 g (1%) 6.73 g (12%) 35.48 g (27%) 182.12 kcal (9%)
28. Pasta, cooked, unenriched, with added salt - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.93 g (1%)0.18 g (1%)5.80 g (10%)30.59 g (24%)157.00 kcal (8%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   1.15 g (2%) 0.22 g (1%) 7.19 g (13%) 37.93 g (29%) 194.68 kcal (10%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  1.4 g (2%) 0.27 g (1%) 8.76 g (16%) 46.19 g (36%) 237.07 kcal (12%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  1.12 g (2%) 0.22 g (1%) 6.96 g (12%) 36.71 g (28%) 188.4 kcal (9%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  1.23 g (2%) 0.24 g (1%) 7.66 g (14%) 40.38 g (31%) 207.24 kcal (10%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 32.73 g (25%) 167.99 kcal (8%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 32.73 g (25%) 167.99 kcal (8%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  1 g (2%) 0.19 g (1%) 6.21 g (11%) 32.73 g (25%) 167.99 kcal (8%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0.98 g (2%) 0.19 g (1%) 6.09 g (11%) 32.12 g (25%) 164.85 kcal (8%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  1.08 g (2%) 0.21 g (1%) 6.73 g (12%) 35.48 g (27%) 182.12 kcal (9%)
29. Pasta, gluten-free, corn, cooked - Total Fat
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.73 g (1%)0.10 g (1%)2.63 g (5%)27.91 g (21%)126.00 kcal (6%)
  Typical Serving size of 1.000 cup (or 140.00g):
   1.02 g (2%) 0.14 g (1%) 3.68 g (7%) 39.07 g (30%) 176.4 kcal (9%)
30. Pasta with tomato sauce, no meat, canned - Total Fat
  Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.44 g (1%)0.14 g (1%)2.22 g (4%)14.22 g (11%)70.00 kcal (4%)
  Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g):
   1.11 g (2%) 0.35 g (2%) 5.59 g (10%) 35.83 g (28%) 176.4 kcal (9%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito