Welcome to the Potassium nutritional content for 11 different types of pasta ranging from 294 to 19 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in pasta?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 11 items from the general description 'pasta' each of which show the Potassium amount as well as calories and common serving sizes. These 11 types of pasta range from Pasta, corn, dry through to Pasta, homemade, made without egg, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of pasta is Pasta, fresh-refrigerated, spinach, as purchased and in this food example the amount of Potassium per 100g is 272 mg. This corresponds to 5.79 % of the RDA for Potassium. The associated calorie content for this food item is 289 kcal per 100g, which is 14 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.

pasta potassium per 100g

Average Value for pasta

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of pasta, based on the list below of 11 different items under the general description of pasta, is 127.36 mg of Potassium. This averge value corresponds to 2.71 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 167.45 kcal which is 8 % of the daily value for calories per 100g serving.

Median Value for pasta

The median value of Potassium is found in Pasta, fresh-refrigerated, plain, as purchased which in 100g contains 179 mg of Potassium. The calories for the median food listed is 288 kcal which is 14.4 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of Potassium is found in Pasta, corn, dry which contains 294 mg of Potassium per 100g. The associated percentage of RDA is 6.26 % and provides a calorie content of 357 kcal in 100g. The lowest amount of Potassium is in Pasta, homemade, made without egg, cooked which in 100g contains 19 mg of Potassium. This gives as percentage of the recommended daily allowance 0.4 % of the RDA. The corresponding calories in 100g for Pasta, homemade, made without egg, cooked is 124 kcal.

The difference between the highest and lowest values gives a range of 275 mg of Potassium per 100g. The range of calories for these foods is from 357 kcal through to 124 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 6.2 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 6.26 % of the daily recommended value through to the lowest nutritional percentage of 0.4 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Pasta, fresh-refrigerated, spinach, as purchased contains 272 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Pasta, corn, dry, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup (or 105 g) is 308.7 mg.This is 6.57 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Pasta with tomato sauce, no meat, canned which contains 483.84 mg in 1 serving (1 NLEA serving) (or 252 g).The precentage of the recommended daily value for this serving is 10.29 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Potassium




 

Pasta Potassium Content per 100g

 
Potassium in 100g of 'pasta', click a link for different servings.
1. Pasta, corn, dry - Potassium
  294 mg of Potassium per 100g (6.26 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 105g), Potassium nutritional content is 308.7 mg (6.57 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
  Other food servings - 2 oz (or 57g), Potassium content is 167.58 mg (3.57 %DV).  Calories per serving are 203.49 kcal (10 %DV cals).
2. Pasta, fresh-refrigerated, spinach, as purchased - Potassium
  272 mg of Potassium per 100g (5.79 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Potassium nutritional content is 348.16 mg (7.41 %DV).  Calories per serving are 369.92 kcal (18 %DV cals).
3. Pasta with tomato sauce, no meat, canned - Potassium
  192 mg of Potassium per 100g (4.09 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 252g), Potassium nutritional content is 483.84 mg (10.29 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 cup (or 238g), Potassium content is 456.96 mg (9.72 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
4. Pasta with Sliced Franks in Tomato Sauce, canned entree - Potassium
  191 mg of Potassium per 100g (4.06 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Potassium nutritional content is 481.32 mg (10.24 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
5. Pasta, fresh-refrigerated, plain, as purchased - Potassium
  179 mg of Potassium per 100g (3.81 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Potassium nutritional content is 229.12 mg (4.87 %DV).  Calories per serving are 368.64 kcal (18 %DV cals).
6. Pasta with meatballs in tomato sauce, canned entree - Potassium
  141 mg of Potassium per 100g (3 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Potassium nutritional content is 359.55 mg (7.65 %DV).  Calories per serving are 272.85 kcal (14 %DV cals).
7. Pasta, fresh-refrigerated, spinach, cooked - Potassium
  37 mg of Potassium per 100g (0.79 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Potassium nutritional content is 21.09 mg (0.45 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
8. Pasta, corn, cooked - Potassium
  31 mg of Potassium per 100g (0.66 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 140g), Potassium nutritional content is 43.4 mg (0.92 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
9. Pasta, fresh-refrigerated, plain, cooked - Potassium
  24 mg of Potassium per 100g (0.51 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Potassium nutritional content is 13.68 mg (0.29 %DV).  Calories per serving are 74.67 kcal (4 %DV cals).
10. Pasta, homemade, made with egg, cooked - Potassium
  21 mg of Potassium per 100g (0.45 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Potassium nutritional content is 11.97 mg (0.25 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
11. Pasta, homemade, made without egg, cooked - Potassium
  19 mg of Potassium per 100g (0.4 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 2 oz (or 57g), Potassium nutritional content is 10.83 mg (0.23 %DV).  Calories per serving are 70.68 kcal (4 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats