Welcome to the nutritional potassium content in 7 different types of sunflower seeds, ranging from 850 mg to 483 mg per 100g. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of potassium in 100g is 645 mg. For the 100g serving of Seeds, sunflower seed kernels, dried, the RDA potassium percentage is 14 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five sunflower seeds products high in potassium

Below is a summary list for the top five sunflower seeds items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 7 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes).

1. Seeds, sunflower seed kernels, dry roasted, without salt : 850mg (18%RDA)
2. Seeds, sunflower seed kernels, dry roasted, with salt added : 850mg (18%RDA)
3. Seeds, sunflower seed kernels, dried : 645mg (14%RDA)
4. Seeds, sunflower seed kernels, toasted, without salt : 491mg (10%RDA)
5. Seeds, sunflower seed kernels, toasted, with salt added : 491mg (10%RDA)

Following on from the five top sunflower seeds items or products containing potassium we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing potassium which is Seeds, sunflower seed kernels, dry roasted, without salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sunflower seeds. Our aim is to provide a comprehensive analysis of the potassium content in sunflower seeds.

Seeds, sunflower seed kernels, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, sunflower seed kernels, dried should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Sodium is 9 mg (1% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sunflower seeds.

potassium and nutrition facts in sunflower seeds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Seeds, sunflower seed kernels, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in sunflower seeds vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Seeds, sunflower seed kernels, dried, in 100g contains 645 mg of potassium. As a percentage of the RDA this is 14 %. Therefore, Seeds, sunflower seed kernels, dried has 287 mg more potassium than a banana. In terms of potassium percentage this is 80 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.

The highest content of potassium in the food items under the general description or type of sunflower seeds, is Seeds, sunflower seed kernels, dry roasted, without salt with 850 mg of potassium per 100g. Comparing a banana with Seeds, sunflower seed kernels, dry roasted, without salt; Seeds, sunflower seed kernels, dry roasted, without salt has 492 mg more potassium than a banana. In terms of potassium percentage this is 137 % more potassium.

Amount of potassium per 100 Calories

100 calories of seeds, sunflower seed kernels, dried is a serving size of 0.17 g, and the amount of Potassium is 110.45 mg (2.4% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 1.54 mg (0.17% RDA), Protein 3.56 g (6.34% RDA), Fat 8.81 g (13.53% RDA), Carbohydrate 3.42 g (2.57% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in sunflower seeds per 100 calories

Content per Typical Serving Size 1 cup, with hulls, edible yield (or 46 g)

For the food Seeds, sunflower seed kernels, dried the typical serving size is 1 cup, with hulls, edible yield (or 46 g) which contains 296.7 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, with hulls, edible yield (or 46 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 268.64 kcal, the Sodium content is 4.14 mg, the Protein content is 9.56 g, the Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in sunflower seeds

Macronutrients in Seeds, sunflower seed kernels, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with hulls, edible yield or 46 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The number of calories from Fat is 198.1 (kcal).The total calories from carbohydrate is 37.4 (kcal).potassium, calories and nutritional content in sunflower seeds

Milligrams of potassium in sunflower seeds (per 100g)

This list of 7 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, dry roasted, without salt through to Seeds, sunflower seed kernels, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sunflower seeds.

The list below gives the total potassium content in the 7 items from the general description 'sunflower seeds' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sunflower seeds potassium per 100g

The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. sunflower seeds potassium per 100g

The corresponding Calories for sunflower seeds ranked by the amount of potassium per 100g is shown below in the sunflower seeds calories chart. sunflower seeds potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for sunflower seeds

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sunflower seeds, based on the list below of 7 different items under the general description of sunflower seeds, is 613.29 mg of potassium. This average value corresponds to 13.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 595.71 kcal, the average amount of Sodium is 247.43 mg, the average amount of Protein is 19.14 g, the average amount of Fat is 52.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Seeds, sunflower seed kernels, toasted, without salt which in 100g contains 491 mg of Potassium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 619 kcal, the amount of Sodium is 3 mg, the amount of Protein is 17.21 g, the amount of Fat is 56.8 g and the amount of Carbohydrate is 20.59 g.

Highest potassium Content per 100g

Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of potassium is found in Seeds, sunflower seed kernels, dry roasted, without salt which contains 850 mg of potassium per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Calories content is 582 kcal, the Sodium content is 3 mg, the Protein content is 19.33 g, the Fat content is 49.8 g, the Carbohydrate content is 24.07 g. chart to show highest potassium in sunflower seeds per 100g

The lowest amount of potassium is in Seeds, sunflower seed kernels, oil roasted, with salt added which in 100g contains 483 mg of potassium. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 592 kcal, the amount of Sodium is 733 mg, the amount of Protein is 20.06 g, the amount of Fat is 51.3 g, the amount of Carbohydrate is 22.89 g.

The difference between the highest and lowest values gives a potassium range of 367 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, 730 mg for Sodium, 0.73 g for Protein, 1.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 645 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Seeds, sunflower seed kernels, dry roasted, with salt added which contains 1088 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 744.96 kcal, the Sodium content is 471.04 mg, the Protein content is 24.74 g, the Fat content is 63.74 g and the Carbohydrate content is 30.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Sunflower seeds List, potassium Content per 100g

1. Seeds, sunflower seed kernels, dry roasted, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  850 mg (18%)582 kcal (29%)3 mg (0%)24.07 g (19%)49.8 g (77%)19.33 g (35%)
  Typical Serving size of 1 cup (or 128g):
   1088 mg (23%) 744.96 kcal (37%) 3.84 mg (0%) 30.81 g (24%) 63.74 g (98%) 24.74 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  240.98 mg (5%) 165 kcal (8%) 0.85 mg (0%) 6.82 g (5%) 14.12 g (22%) 5.48 g (10%)
2. Seeds, sunflower seed kernels, dry roasted, with salt added - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  850 mg (18%)582 kcal (29%)368 mg (23%)24.07 g (19%)49.8 g (77%)19.33 g (35%)
  Typical Serving size of 1 cup (or 128g):
   1088 mg (23%) 744.96 kcal (37%) 471.04 mg (29%) 30.81 g (24%) 63.74 g (98%) 24.74 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  240.98 mg (5%) 165 kcal (8%) 104.33 mg (7%) 6.82 g (5%) 14.12 g (22%) 5.48 g (10%)
3. Seeds, sunflower seed kernels, dried - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  645 mg (14%)584 kcal (29%)9 mg (1%)20 g (15%)51.46 g (79%)20.78 g (37%)
  Typical Serving size of 1 cup, with hulls and edible yield (or 46g):
   296.7 mg (6%) 268.64 kcal (13%) 4.14 mg (0%) 9.2 g (7%) 23.67 g (36%) 9.56 g (17%)
  Other serving sizes 1 cup (or 140g):
  903 mg (19%) 817.6 kcal (41%) 12.6 mg (1%) 28 g (22%) 72.04 g (111%) 29.09 g (52%)
4. Seeds, sunflower seed kernels, toasted, without salt - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  491 mg (10%)619 kcal (31%)3 mg (0%)20.59 g (16%)56.8 g (87%)17.21 g (31%)
  Typical Serving size of 1 cup (or 134g):
   657.94 mg (14%) 829.46 kcal (41%) 4.02 mg (0%) 27.59 g (21%) 76.11 g (117%) 23.06 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  139.2 mg (3%) 175.49 kcal (9%) 0.85 mg (0%) 5.84 g (4%) 16.1 g (25%) 4.88 g (9%)
5. Seeds, sunflower seed kernels, toasted, with salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  491 mg (10%)619 kcal (31%)613 mg (38%)20.59 g (16%)56.8 g (87%)17.21 g (31%)
  Typical Serving size of 1 cup (or 134g):
   657.94 mg (14%) 829.46 kcal (41%) 821.42 mg (51%) 27.59 g (21%) 76.11 g (117%) 23.06 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  139.2 mg (3%) 175.49 kcal (9%) 173.79 mg (11%) 5.84 g (4%) 16.1 g (25%) 4.88 g (9%)
6. Seeds, sunflower seed kernels, oil roasted, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  483 mg (10%)592 kcal (30%)3 mg (0%)22.89 g (18%)51.3 g (79%)20.06 g (36%)
  Typical Serving size of 1 cup (or 135g):
   652.05 mg (14%) 799.2 kcal (40%) 4.05 mg (0%) 30.9 g (24%) 69.26 g (107%) 27.08 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  136.93 mg (3%) 167.83 kcal (8%) 0.85 mg (0%) 6.49 g (5%) 14.54 g (22%) 5.69 g (10%)
7. Seeds, sunflower seed kernels, oil roasted, with salt added - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  483 mg (10%)592 kcal (30%)733 mg (46%)22.89 g (18%)51.3 g (79%)20.06 g (36%)
  Typical Serving size of 1 cup (or 135g):
   652.05 mg (14%) 799.2 kcal (40%) 989.55 mg (62%) 30.9 g (24%) 69.26 g (107%) 27.08 g (48%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito