Welcome to the nutritional potassium content in 6 different types of whole milk, ranging from 1330 mg to 132 mg per 100g. The basic type of whole milk is Milk, buttermilk, fluid, whole, where the amount of potassium in 100g is 135 mg. For the 100g serving of Milk, buttermilk, fluid, whole, the RDA potassium percentage is 3 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five whole milk products high in potassium

Below is a summary list for the top five whole milk items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 6 different types of whole milk based on the content in different servings in grams and oz (and other serving sizes).

1. Milk, dry, whole, without added vitamin D : 1330mg (28%RDA)
2. Milk, dry, whole, with added vitamin D : 1330mg (28%RDA)
3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 167mg (4%RDA)
4. Milk, buttermilk, fluid, whole : 135mg (3%RDA)
5. Milk, whole, 3.25% milkfat, with added vitamin D : 132mg (3%RDA)

Following on from the five top whole milk items or products containing potassium we have a more comprehensive break down of Milk, buttermilk, fluid, whole, and the highest item containing potassium which is Milk, dry, whole, without added vitamin D. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on whole milk. Our aim is to provide a comprehensive analysis of the potassium content in whole milk.

Milk, buttermilk, fluid, whole - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, buttermilk, fluid, whole should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 62 kcal (3% RDA), the amount of Sodium is 105 mg (7% RDA), the amount of Protein is 3.21 g (6% RDA), the amount of Fat is 3.31 g (5% RDA) and the amount of Carbohydrate is 4.88 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in whole milk.

potassium and nutrition facts in whole milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, buttermilk, fluid, whole has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Milk, buttermilk, fluid, whole; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in whole milk vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Milk, buttermilk, fluid, whole, in 100g contains 135 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 223 mg more potassium than Milk, buttermilk, fluid, whole. In terms of potassium percentage this is 165 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Milk, buttermilk, fluid, whole has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of whole milk, is Milk, dry, whole, without added vitamin D with 1330 mg of potassium per 100g. Comparing a banana with Milk, dry, whole, without added vitamin D; Milk, dry, whole, without added vitamin D has 972 mg more potassium than a banana. In terms of potassium percentage this is 272 % more potassium.

Amount of potassium per 100 Calories

100 calories of milk, buttermilk, fluid, whole is a serving size of 1.61 g, and the amount of Potassium is 217.74 mg (4.84% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 169.35 mg (11.29% RDA), Protein 5.18 g (9.68% RDA), Fat 5.34 g (8.06% RDA), Carbohydrate 7.87 g (6.45% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in whole milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, buttermilk, fluid, whole the typical serving size is 1 cup (or 245 g) which contains 330.75 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 151.9 kcal, the Sodium content is 257.25 mg, the Protein content is 7.86 g, the Fat content is 8.11 g and the Carbohydrate content is 11.96 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in whole milk

Macronutrients in Milk, buttermilk, fluid, whole


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 73.0 (kcal).The total calories from carbohydrate is 47.8 (kcal).potassium, calories and nutritional content in whole milk

Milligrams of potassium in whole milk (per 100g)

This list of 6 types of whole milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, whole, without added vitamin D through to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in whole milk.

The list below gives the total potassium content in the 6 items from the general description 'whole milk' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

whole milk potassium per 100g

The corresponding nutritional value for whole milk based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. whole milk potassium per 100g

The corresponding Calories for whole milk ranked by the amount of potassium per 100g is shown below in the whole milk calories chart. whole milk potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for whole milk

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of whole milk, based on the list below of 6 different items under the general description of whole milk, is 537.67 mg of potassium. This average value corresponds to 11.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 209.83 kcal, the average amount of Sodium is 165.50 mg, the average amount of Protein is 10.89 g, the average amount of Fat is 11.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D which in 100g contains 167 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 83 kcal, the amount of Sodium is 60 mg, the amount of Protein is 3.17 g, the amount of Fat is 3.39 g and the amount of Carbohydrate is 10.34 g.

Highest potassium Content per 100g

Using the list below for the 6 different whole milk nutrition entries in our database, the highest amount of potassium is found in Milk, dry, whole, without added vitamin D which contains 1330 mg of potassium per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 496 kcal, the Sodium content is 371 mg, the Protein content is 26.32 g, the Fat content is 26.71 g, the Carbohydrate content is 38.42 g. chart to show highest potassium in whole milk per 100g

The lowest amount of potassium is in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D which in 100g contains 132 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Sodium is 43 mg, the amount of Protein is 3.15 g, the amount of Fat is 3.27 g, the amount of Carbohydrate is 4.78 g.

The difference between the highest and lowest values gives a potassium range of 1198 mg per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 328 mg for Sodium, 23.17 g for Protein, 23.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Milk, buttermilk, fluid, whole contains 135 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Milk, dry, whole, with added vitamin D which contains 1702.4 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 634.88 kcal, the Sodium content is 474.88 mg, the Protein content is 33.69 g, the Fat content is 34.19 g and the Carbohydrate content is 49.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Whole milk List, potassium Content per 100g

1. Milk, dry, whole, without added vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1330 mg (28%)496 kcal (25%)371 mg (23%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1702.4 mg (36%) 634.88 kcal (32%) 474.88 mg (30%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  425.6 mg (9%) 158.72 kcal (8%) 118.72 mg (7%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
2. Milk, dry, whole, with added vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1330 mg (28%)496 kcal (25%)371 mg (23%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1702.4 mg (36%) 634.88 kcal (32%) 474.88 mg (30%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  425.6 mg (9%) 158.72 kcal (8%) 118.72 mg (7%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)83 kcal (4%)60 mg (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   417.5 mg (9%) 207.5 kcal (10%) 150 mg (9%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  52.1 mg (1%) 25.9 kcal (1%) 18.72 mg (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1670 mg (36%) 830 kcal (42%) 600 mg (38%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
4. Milk, buttermilk, fluid, whole - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)62 kcal (3%)105 mg (7%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   330.75 mg (7%) 151.9 kcal (8%) 257.25 mg (16%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
5. Milk, whole, 3.25% milkfat, with added vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)61 kcal (3%)43 mg (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   322.08 mg (7%) 148.84 kcal (7%) 104.92 mg (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  19.8 mg (0%) 9.15 kcal (0%) 6.45 mg (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  40.26 mg (1%) 18.61 kcal (1%) 13.12 mg (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1288.32 mg (27%) 595.36 kcal (30%) 419.68 mg (26%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
6. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)61 kcal (3%)43 mg (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   322.08 mg (7%) 148.84 kcal (7%) 104.92 mg (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  19.8 mg (0%) 9.15 kcal (0%) 6.45 mg (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  40.26 mg (1%) 18.61 kcal (1%) 13.12 mg (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito