Welcome to the Carbs nutritional content for 6 types of whole milk from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in whole milk?

An example from the list below under the general description of whole milk is Milk, dry, whole, without added vitamin D and in this food example the amount of Carbs per 100g, is 38.42 g. The associated calorie content for this food item is 496.00 kcal per 100g, which is 25 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'whole milk' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of whole milk range from Milk, dry, whole, with added vitamin D through to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and are ranked by the content or amount per 100g.

Average Value for whole milk

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of whole milk, based on the list below of 6 different items under the general description of whole milk, is 16.94 g of Carbs. The average calories for the foods listed is 209.83 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for whole milk

The median value of Carbs is found in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D which in 100g contains 10.34 g of Carbs. The calories for the median food listed is 83.00 kcal which is 4.15 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different whole milk nutrition entries in our database, the highest amount of Carbs is found in Milk, dry, whole, with added vitamin D which contains 38.42 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 496.00 kcal in 100g. The lowest amount of Carbs is in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D which in 100g contains 4.78 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is 61.00 kcal.

The difference between the highest and lowest values gives a range of 33.64 g of Carbs per 100g. The range of calories for these foods is from 496.00 kcal through to 61.00 kcal. The equivalent percentage of the daily recommended calories is 25 % through to 3.05 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Milk, dry, whole, without added vitamin D contains 38.42 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Milk, dry, whole, with added vitamin D, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.250 cup (or 32.00 g) is 12.29 g.

The food with the highest Carbs content per typical serving is Milk, dry, whole, without added vitamin D which contains 49.18 g in 1.000 cup (or 128.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs




 

Whole milk Carbs Content per 100g

 
Carbs in 100g of 'whole milk', click a link for different servings.
1. Milk, dry, whole, with added vitamin D - Carbs
  38.42 g of Carbs per 100g.
  For this serving the amount of Calories is 496.00 kcal per 100g(25 %DV cals).
  A typical serving of 0.250 cup (or 32.00g), Carbs nutritional content is 12.29 g .  Calories per serving are 158.72 kcal (8 %DV cals).
  Other food servings - 1.000 cup (or 128.00g), Carbs content is 49.18 g .  Calories per serving are 634.88 kcal (32 %DV cals).
2. Milk, dry, whole, without added vitamin D - Carbs
  38.42 g of Carbs per 100g.
  For this serving the amount of Calories is 496.00 kcal per 100g(25 %DV cals).
  A typical serving of 1.000 cup (or 128.00g), Carbs nutritional content is 49.18 g .  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - 0.250 cup (or 32.00g), Carbs content is 12.29 g .  Calories per serving are 158.72 kcal (8 %DV cals).
3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Carbs
  10.34 g of Carbs per 100g.
  For this serving the amount of Calories is 83.00 kcal per 100g(4 %DV cals).
  A typical serving of 1.000 cup (or 250.00g), Carbs nutritional content is 25.85 g .  Calories per serving are 207.5 kcal (10 %DV cals).
  Other food servings - 1.000 fl oz (or 31.20g), Carbs content is 3.23 g .  Calories per serving are 25.9 kcal (1 %DV cals).
  Other food servings - 1.000 quart (or 1000.00g), Carbs content is 103.4 g .  Calories per serving are 830 kcal (42 %DV cals).
4. Milk, buttermilk, fluid, whole - Carbs
  4.88 g of Carbs per 100g.
  For this serving the amount of Calories is 62.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 11.96 g .  Calories per serving are 151.9 kcal (8 %DV cals).
5. Milk, whole, 3.25% milkfat, with added vitamin D - Carbs
  4.80 g of Carbs per 100g.
  For this serving the amount of Calories is 61.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 cup (or 244.00g), Carbs nutritional content is 11.71 g .  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1.000 fl oz (or 30.50g), Carbs content is 1.46 g .  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.72 g .  Calories per serving are 9.15 kcal (0 %DV cals).
  Other food servings - 1.000 quart (or 976.00g), Carbs content is 46.85 g .  Calories per serving are 595.36 kcal (30 %DV cals).
6. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Carbs
  4.78 g of Carbs per 100g.
  For this serving the amount of Calories is 61.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 cup (or 244.00g), Carbs nutritional content is 11.66 g .  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.72 g .  Calories per serving are 9.15 kcal (0 %DV cals).
  Other food servings - 1.000 fl oz (or 30.50g), Carbs content is 1.46 g .  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1.000 quart (or 976.00g), Carbs content is 46.65 g .  Calories per serving are 595.36 kcal (30 %DV cals).