Welcome to the nutritional potassium content in 28 different types of chicken wings, ranging from 322 mg to 138 mg per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of potassium in 100g is 226 mg. This is 5% of the potassium RDA, from 100g of Chicken, stewing, giblets, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty chicken wings products high in potassium

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chicken wings.

1. Chicken, broiler, rotisserie, BBQ, wing, meat only : 322mg (7%RDA)
2. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 322mg (7%RDA)
3. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 296mg (6%RDA)
4. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 285mg (6%RDA)
5. Chicken, stewing, light meat, meat only, raw : 261mg (6%RDA)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 254mg (5%RDA)
7. Chicken, stewing, meat only, raw : 251mg (5%RDA)
8. Chicken, stewing, dark meat, meat only, raw : 242mg (5%RDA)
9. Chicken, stewing, giblets, raw : 226mg (5%RDA)
10. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 218mg (5%RDA)
11. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 210mg (4%RDA)
12. Chicken, broilers or fryers, wing, meat only, cooked, fried : 208mg (4%RDA)
13. Chicken, stewing, dark meat, meat only, cooked, stewed : 204mg (4%RDA)
14. Chicken, stewing, meat and skin, and giblets and neck, raw : 204mg (4%RDA)
15. Chicken, stewing, meat and skin, raw : 204mg (4%RDA)
16. Chicken, stewing, meat only, cooked, stewed : 202mg (4%RDA)
17. Chicken, stewing, light meat, meat only, cooked, stewed : 199mg (4%RDA)
18. Chicken, broilers or fryers, wing, meat only, raw : 194mg (4%RDA)
19. Chicken, wing, frozen, glazed, barbecue flavored : 190mg (4%RDA)
20. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 184mg (4%RDA)

Following on from the twenty top chicken wings items or products containing potassium we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing potassium which is Chicken, broiler, rotisserie, BBQ, wing, meat only. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken wings. .

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Sodium is 77 mg (5% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chicken wings.

potassium and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in chicken wings vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Chicken, stewing, giblets, raw, in 100g contains 226 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 132 mg more potassium than Chicken, stewing, giblets, raw. In terms of potassium percentage this is 58 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.

The highest content of potassium in the food items under the general description or type of chicken wings, is Chicken, broiler, rotisserie, BBQ, wing, meat only with 322 mg of potassium per 100g. Comparing a banana with Chicken, broiler, rotisserie, BBQ, wing, meat only; a banana has 36 mg more potassium than Chicken, broiler, rotisserie, BBQ, wing, meat only. In terms of potassium percentage this is 11 % more potassium.

Amount of potassium per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Potassium is 134.52 mg (2.98% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 45.83 mg (2.98% RDA), Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 63.28 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 47.04 kcal, the Sodium content is 21.56 mg, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).potassium, calories and nutritional content in chicken wings

Milligrams of potassium in chicken wings (per 100g)

This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broiler, rotisserie, BBQ, wing, meat only through to Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken wings.

The list below gives the total potassium content in the 28 items from the general description 'chicken wings' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings potassium per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. chicken wings potassium per 100g

The corresponding Calories for chicken wings ranked by the amount of potassium per 100g is shown below in the chicken wings calories chart. chicken wings potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of potassium from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the potassium content is 254 mg per 100g. The total food items which are raw is 8 items. The highest amount of potassium from the 8 raw items is in Chicken, stewing, light meat, meat only, raw where the content is 261 mg per 100g. The number of food items which are cooked are 15 items. The highest amount of potassium from the 15 cooked items is in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning where the amount is 322 mg per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of potassium by 61 mg in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 212.36 mg of potassium. This average value corresponds to 4.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 223.29 kcal, the average amount of Sodium is 231.61 mg, the average amount of Protein is 24.32 g, the average amount of Fat is 12.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Chicken, stewing, meat and skin, and giblets and neck, raw which in 100g contains 204 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 251 kcal, the amount of Sodium is 71 mg, the amount of Protein is 17.48 g, the amount of Fat is 19.52 g and the amount of Carbohydrate is 0.19 g.

Highest potassium Content per 100g

Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of potassium is found in Chicken, broiler, rotisserie, BBQ, wing, meat only which contains 322 mg of potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 184 kcal, the Sodium content is 725 mg, the Protein content is 28.34 g, the Fat content is 7.79 g, the Carbohydrate content is 0.03 g. chart to show highest potassium in chicken wings per 100g

The lowest amount of potassium is in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter which in 100g contains 138 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 324 kcal, the amount of Sodium is 320 mg, the amount of Protein is 19.87 g, the amount of Fat is 21.81 g, the amount of Carbohydrate is 10.94 g.

The difference between the highest and lowest values gives a potassium range of 184 mg per 100g. The range for the other nutrients are as follows; 140 kcal for Calories, 405 mg for Sodium, 8.47 g for Protein, 14.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 226 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Chicken, stewing, meat and skin, and giblets and neck, raw which contains 1846.2 mg in 1 chicken (or 905 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Calories content is 2271.55 kcal, the Sodium content is 642.55 mg, the Protein content is 158.19 g, the Fat content is 176.66 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


Chicken wings List, potassium Content per 100g

1. Chicken, broiler, rotisserie, BBQ, wing, meat only - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  322 mg (7%)184 kcal (9%)725 mg (45%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   164.22 mg (3%) 93.84 kcal (5%) 369.75 mg (23%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
2. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (7%)197 kcal (10%)725 mg (45%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   170.66 mg (4%) 104.41 kcal (5%) 384.25 mg (24%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  273.7 mg (6%) 167.45 kcal (8%) 616.25 mg (39%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  91.29 mg (2%) 55.85 kcal (3%) 205.54 mg (13%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
3. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (6%)266 kcal (13%)610 mg (38%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   156.88 mg (3%) 140.98 kcal (7%) 323.3 mg (20%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  251.6 mg (5%) 226.1 kcal (11%) 518.5 mg (32%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  83.92 mg (2%) 75.41 kcal (4%) 172.94 mg (11%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
4. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (6%)257 kcal (13%)579 mg (36%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   145.35 mg (3%) 131.07 kcal (7%) 295.29 mg (18%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
5. Chicken, stewing, light meat, meat only, raw - Potassium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (6%)137 kcal (7%)53 mg (3%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   232.29 mg (5%) 121.93 kcal (6%) 47.17 mg (3%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  339.3 mg (7%) 178.1 kcal (9%) 68.9 mg (4%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (5%)248 kcal (12%)837 mg (52%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   187.96 mg (4%) 183.52 kcal (9%) 619.38 mg (39%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
7. Chicken, stewing, meat only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (5%)148 kcal (7%)79 mg (5%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   486.94 mg (10%) 287.12 kcal (14%) 153.26 mg (10%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  712.84 mg (15%) 420.32 kcal (21%) 224.36 mg (14%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
8. Chicken, stewing, dark meat, meat only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (5%)157 kcal (8%)101 mg (6%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   254.1 mg (5%) 164.85 kcal (8%) 106.05 mg (7%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  372.68 mg (8%) 241.78 kcal (12%) 155.54 mg (10%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
9. Chicken, stewing, giblets, raw - Potassium
  Nutritional Value : 18 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (5%)168 kcal (8%)77 mg (5%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   63.28 mg (1%) 47.04 kcal (2%) 21.56 mg (1%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  183.06 mg (4%) 136.08 kcal (7%) 62.37 mg (4%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
10. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (5%)242 kcal (12%)559 mg (35%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   209.28 mg (4%) 232.32 kcal (12%) 536.64 mg (34%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
11. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (4%)203 kcal (10%)92 mg (6%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   27.3 mg (1%) 26.39 kcal (1%) 11.96 mg (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  44.1 mg (1%) 42.63 kcal (2%) 19.32 mg (1%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
12. Chicken, broilers or fryers, wing, meat only, cooked, fried - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)211 kcal (11%)91 mg (6%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   24.96 mg (1%) 25.32 kcal (1%) 10.92 mg (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  41.6 mg (1%) 42.2 kcal (2%) 18.2 mg (1%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
13. Chicken, stewing, dark meat, meat only, cooked, stewed - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)258 kcal (13%)95 mg (6%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   285.6 mg (6%) 361.2 kcal (18%) 133 mg (8%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  148.92 mg (3%) 188.34 kcal (9%) 69.35 mg (4%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
14. Chicken, stewing, meat and skin, and giblets and neck, raw - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)251 kcal (13%)71 mg (4%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   1846.2 mg (39%) 2271.55 kcal (114%) 642.55 mg (40%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
15. Chicken, stewing, meat and skin, raw - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)258 kcal (13%)71 mg (4%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   552.84 mg (12%) 699.18 kcal (35%) 192.41 mg (12%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  811.92 mg (17%) 1026.84 kcal (51%) 282.58 mg (18%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
16. Chicken, stewing, meat only, cooked, stewed - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (4%)237 kcal (12%)78 mg (5%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   282.8 mg (6%) 331.8 kcal (17%) 109.2 mg (7%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  276.74 mg (6%) 324.69 kcal (16%) 106.86 mg (7%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
17. Chicken, stewing, light meat, meat only, cooked, stewed - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (4%)213 kcal (11%)58 mg (4%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   278.6 mg (6%) 298.2 kcal (15%) 81.2 mg (5%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  127.36 mg (3%) 136.32 kcal (7%) 37.12 mg (2%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
18. Chicken, broilers or fryers, wing, meat only, raw - Potassium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)126 kcal (6%)81 mg (5%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   32.98 mg (1%) 21.42 kcal (1%) 13.77 mg (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  56.26 mg (1%) 36.54 kcal (2%) 23.49 mg (1%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
19. Chicken, wing, frozen, glazed, barbecue flavored - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)211 kcal (11%)615 mg (38%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   55.1 mg (1%) 61.19 kcal (3%) 178.35 mg (11%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  163.4 mg (3%) 181.46 kcal (9%) 528.9 mg (33%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
20. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (4%)290 kcal (15%)82 mg (5%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   257.6 mg (5%) 406 kcal (20%) 114.8 mg (7%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  38.64 mg (1%) 60.9 kcal (3%) 17.22 mg (1%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  62.56 mg (1%) 98.6 kcal (5%) 27.88 mg (2%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
21. Chicken, stewing, meat and skin, cooked, stewed - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)285 kcal (14%)73 mg (5%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   323.96 mg (7%) 507.3 kcal (25%) 129.94 mg (8%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  475.02 mg (10%) 743.85 kcal (37%) 190.53 mg (12%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
22. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)321 kcal (16%)77 mg (5%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   33.63 mg (1%) 60.99 kcal (3%) 14.63 mg (1%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  56.64 mg (1%) 102.72 kcal (5%) 24.64 mg (2%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
23. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (4%)214 kcal (11%)67 mg (4%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   273.6 mg (6%) 342.4 kcal (17%) 107.2 mg (7%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  345.42 mg (7%) 432.28 kcal (22%) 135.34 mg (8%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  1014.03 mg (22%) 1269.02 kcal (63%) 397.31 mg (25%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
24. Chicken, broilers or fryers, wing, meat and skin, raw - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (3%)222 kcal (11%)73 mg (5%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   45.24 mg (1%) 64.38 kcal (3%) 21.17 mg (1%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  76.44 mg (2%) 108.78 kcal (5%) 35.77 mg (2%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
25. Chicken, stewing, giblets, cooked, simmered - Potassium
  Nutritional Value : 17 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (3%)194 kcal (10%)56 mg (4%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   223.3 mg (5%) 281.3 kcal (14%) 81.2 mg (5%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  26.18 mg (1%) 32.98 kcal (2%) 9.52 mg (1%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
26. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  153 mg (3%)181 kcal (9%)73 mg (5%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   214.2 mg (5%) 253.4 kcal (13%) 102.2 mg (6%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  21.42 mg (0%) 25.34 kcal (1%) 10.22 mg (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  36.72 mg (1%) 43.44 kcal (2%) 17.52 mg (1%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
27. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (3%)249 kcal (12%)67 mg (4%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   194.6 mg (4%) 348.6 kcal (17%) 93.8 mg (6%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  33.36 mg (1%) 59.76 kcal (3%) 16.08 mg (1%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  55.6 mg (1%) 99.6 kcal (5%) 26.8 mg (2%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mg (3%)324 kcal (16%)320 mg (20%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   40.02 mg (1%) 93.96 kcal (5%) 92.8 mg (6%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito