Welcome to the nutritional potassium content in 10 different types of doughnuts, ranging from 201 mg to 78 mg per 100g. The basic type of doughnuts is Doughnuts, french crullers, glazed, where the amount of potassium in 100g is 78 mg. For the 100g serving of Doughnuts, french crullers, glazed, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five doughnuts products high in potassium

Below is a summary list for the top five doughnuts items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 10 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes).

1. Doughnuts, cake-type, plain, chocolate-coated or frosted : 201mg (4%RDA)
2. Doughnuts, cake-type, wheat, sugared or glazed : 148mg (3%RDA)
3. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 113mg (2%RDA)
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) : 108mg (2%RDA)
5. Doughnuts, cake-type, chocolate, sugared or glazed : 106mg (2%RDA)

Following on from the five top doughnuts items or products containing potassium we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing potassium which is Doughnuts, cake-type, plain, chocolate-coated or frosted. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on doughnuts. Our aim is to provide a comprehensive analysis of the potassium content in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 412 kcal (21% RDA), the amount of Sodium is 345 mg (22% RDA), the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 18.3 g (28% RDA) and the amount of Carbohydrate is 59.5 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in doughnuts.

potassium and nutrition facts in doughnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing potassium in doughnuts vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Doughnuts, french crullers, glazed, in 100g contains 78 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 280 mg more potassium than Doughnuts, french crullers, glazed. In terms of potassium percentage this is 359 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Doughnuts, french crullers, glazed has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of doughnuts, is Doughnuts, cake-type, plain, chocolate-coated or frosted with 201 mg of potassium per 100g. Comparing a banana with Doughnuts, cake-type, plain, chocolate-coated or frosted; a banana has 157 mg more potassium than Doughnuts, cake-type, plain, chocolate-coated or frosted. In terms of potassium percentage this is 78 % more potassium.

Amount of potassium per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0.24 g, and the amount of Potassium is 18.93 mg (0.49% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 83.74 mg (5.34% RDA), Protein 0.75 g (1.46% RDA), Fat 4.44 g (6.8% RDA), Carbohydrate 14.44 g (11.17% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in doughnuts per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1 oz (or 28.35 g) which contains 22.11 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 116.8 kcal, the Sodium content is 97.81 mg, the Protein content is 0.88 g, the Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in doughnuts

Macronutrients in Doughnuts, french crullers, glazed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The number of calories from Fat is 45.7 (kcal).The total calories from carbohydrate is 67.5 (kcal).potassium, calories and nutritional content in doughnuts

Milligrams of potassium in doughnuts (per 100g)

This list of 10 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, plain, chocolate-coated or frosted through to Doughnuts, french crullers, glazed where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in doughnuts.

The list below gives the total potassium content in the 10 items from the general description 'doughnuts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

doughnuts potassium per 100g

The corresponding nutritional value for doughnuts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. doughnuts potassium per 100g

The corresponding Calories for doughnuts ranked by the amount of potassium per 100g is shown below in the doughnuts calories chart. doughnuts potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of doughnuts, based on the list below of 10 different items under the general description of doughnuts, is 111.70 mg of potassium. This average value corresponds to 2.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 401.00 kcal, the average amount of Sodium is 358.70 mg, the average amount of Protein is 5.47 g, the average amount of Fat is 21.79 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Doughnuts, cake-type, chocolate, sugared or glazed which in 100g contains 106 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 417 kcal, the amount of Sodium is 215 mg, the amount of Protein is 4.5 g, the amount of Fat is 19.9 g and the amount of Carbohydrate is 57.4 g.

Highest potassium Content per 100g

Using the list below for the 10 different doughnuts nutrition entries in our database, the highest amount of potassium is found in Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 201 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 452 kcal, the Sodium content is 326 mg, the Protein content is 4.93 g, the Fat content is 25.25 g, the Carbohydrate content is 51.33 g. chart to show highest potassium in doughnuts per 100g

The lowest amount of potassium is in Doughnuts, french crullers, glazed which in 100g contains 78 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Sodium is 345 mg, the amount of Protein is 3.1 g, the amount of Fat is 18.3 g, the amount of Carbohydrate is 59.5 g.

The difference between the highest and lowest values gives a potassium range of 123 mg per 100g. The range for the other nutrients are as follows; 40 kcal for Calories, 19 mg for Sodium, 1.83 g for Protein, 6.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 78 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 56.98 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 128.14 kcal, the Sodium content is 92.42 mg, the Protein content is 1.4 g, the Fat content is 7.16 g and the Carbohydrate content is 14.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Doughnuts List, potassium Content per 100g

1. Doughnuts, cake-type, plain, chocolate-coated or frosted - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  201 mg (4%)452 kcal (23%)326 mg (20%)51.33 g (39%)25.25 g (39%)4.93 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 mg (1%) 128.14 kcal (6%) 92.42 mg (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)
  Other serving sizes 1 donettes (2 dia) (or 18g):
  36.18 mg (1%) 81.36 kcal (4%) 58.68 mg (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 43g):
  86.43 mg (2%) 194.36 kcal (10%) 140.18 mg (9%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)
  Other serving sizes 1 doughnut large (approx 3-1/2 dia) (or 67g):
  134.67 mg (3%) 302.84 kcal (15%) 218.42 mg (14%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%)
2. Doughnuts, cake-type, wheat, sugared or glazed - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)360 kcal (18%)427 mg (27%)42.6 g (33%)19.3 g (30%)6.3 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   41.96 mg (1%) 102.06 kcal (5%) 121.05 mg (8%) 12.08 g (9%) 5.47 g (8%) 1.79 g (3%)
  Other serving sizes 1 doughnut (2 dia) (or 28g):
  41.44 mg (1%) 100.8 kcal (5%) 119.56 mg (7%) 11.93 g (9%) 5.4 g (8%) 1.76 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
  66.6 mg (1%) 162 kcal (8%) 192.15 mg (12%) 19.17 g (15%) 8.69 g (13%) 2.84 g (5%)
3. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (2%)418 kcal (21%)450 mg (28%)45.63 g (35%)23.55 g (36%)5.87 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (1%) 118.5 kcal (6%) 127.58 mg (8%) 12.94 g (10%) 6.68 g (10%) 1.66 g (3%)
  Other serving sizes 1 doughnut stick (or 52g):
  58.76 mg (1%) 217.36 kcal (11%) 234 mg (15%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut and long type (twist) (4-1/2 long) (or 52g):
  58.76 mg (1%) 217.36 kcal (11%) 234 mg (15%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut medium (3-1/4 dia) (or 54g):
  61.02 mg (1%) 225.72 kcal (11%) 243 mg (15%) 24.64 g (19%) 12.72 g (20%) 3.17 g (6%)
  Other serving sizes 1 doughnut and mini (1-1/2 dia) or doughnut hole (or 14g):
  15.82 mg (0%) 58.52 kcal (3%) 63 mg (4%) 6.39 g (5%) 3.3 g (5%) 0.82 g (1%)
  Other serving sizes 1 doughnut and large (4 dia) (or 71g):
  80.23 mg (2%) 296.78 kcal (15%) 319.5 mg (20%) 32.4 g (25%) 16.72 g (26%) 4.17 g (7%)
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (2%)403 kcal (20%)342 mg (21%)44.3 g (34%)22.8 g (35%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   30.62 mg (1%) 114.25 kcal (6%) 96.96 mg (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)
  Other serving sizes 1 doughnut and medium (3-1/4 dia) (or 60g):
  64.8 mg (1%) 241.8 kcal (12%) 205.2 mg (13%) 26.58 g (20%) 13.68 g (21%) 3.84 g (7%)
5. Doughnuts, cake-type, chocolate, sugared or glazed - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)417 kcal (21%)215 mg (13%)57.4 g (44%)19.9 g (31%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   30.05 mg (1%) 118.22 kcal (6%) 60.95 mg (4%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
  63.6 mg (1%) 250.2 kcal (13%) 129 mg (8%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 42g):
  44.52 mg (1%) 175.14 kcal (9%) 90.3 mg (6%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%)
6. Doughnuts, cake-type, plain, sugared or glazed - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (2%)426 kcal (21%)402 mg (25%)50.8 g (39%)22.9 g (35%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   28.92 mg (1%) 120.77 kcal (6%) 113.97 mg (7%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
  45.9 mg (1%) 191.7 kcal (10%) 180.9 mg (11%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%)
7. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (2%)421 kcal (21%)316 mg (20%)47.93 g (37%)22.7 g (35%)6.14 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   28.92 mg (1%) 119.35 kcal (6%) 89.59 mg (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)
  Other serving sizes 1 doughnut hole (or 13g):
  13.26 mg (0%) 54.73 kcal (3%) 41.08 mg (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)
  Other serving sizes 1 doughnut stick (or 56g):
  57.12 mg (1%) 235.76 kcal (12%) 176.96 mg (11%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)
  Other serving sizes 1 extra large (approx 5 dia) (or 122g):
  124.44 mg (3%) 513.62 kcal (26%) 385.52 mg (24%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)
  Other serving sizes 1 jumbo (approx 6 dia) (or 157g):
  160.14 mg (3%) 660.97 kcal (33%) 496.12 mg (31%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)
  Other serving sizes 1 doughnut and large (approx 4-1/4 dia) (or 75g):
  76.5 mg (2%) 315.75 kcal (16%) 237 mg (15%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)
  Other serving sizes 1 doughnut and long type (twist) approx 5-1/4 x 2-1/2 x 1-1/2 high) (or 90g):
  91.8 mg (2%) 378.9 kcal (19%) 284.4 mg (18%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)
  Other serving sizes 1 doughnut medium (approx 3-3/4 dia) (or 64g):
  65.28 mg (1%) 269.44 kcal (13%) 202.24 mg (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)
  Other serving sizes 1 doughnut and small (approx 3 dia) (or 31g):
  31.62 mg (1%) 130.51 kcal (7%) 97.96 mg (6%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)
  Other serving sizes 1 doughnut (approx 1-1/2 oz) (or 42g):
  42.84 mg (1%) 176.82 kcal (9%) 132.72 mg (8%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
  61.2 mg (1%) 252.6 kcal (13%) 189.6 mg (12%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 honeybun (4 x 3) (or 65g):
  66.3 mg (1%) 273.65 kcal (14%) 205.4 mg (13%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)
  Other serving sizes 1 honeybun (4-1/2 x 3-1/2) (or 78g):
  79.56 mg (2%) 328.38 kcal (16%) 246.48 mg (15%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)
  Other serving sizes 1 honeybun (5 x 3-1/2) (or 85g):
  86.7 mg (2%) 357.85 kcal (18%) 268.6 mg (17%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)
  Other serving sizes 1 doughnut and medium (approx 3-3/4 dia) (or 60g):
  61.2 mg (1%) 252.6 kcal (13%) 189.6 mg (12%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 doughnut (or 63g):
  64.26 mg (1%) 265.23 kcal (13%) 199.08 mg (12%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%)
8. Doughnuts, yeast-leavened, with creme filling - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (2%)361 kcal (18%)309 mg (19%)30 g (23%)24.5 g (38%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   22.68 mg (0%) 102.34 kcal (5%) 87.6 mg (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2 x 2-1/2) (or 85g):
  68 mg (1%) 306.85 kcal (15%) 262.65 mg (16%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%)
9. Doughnuts, yeast-leavened, with jelly filling - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (2%)340 kcal (17%)455 mg (28%)39 g (30%)18.7 g (29%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   22.4 mg (0%) 96.39 kcal (5%) 128.99 mg (8%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2 x 2-1/2) (or 85g):
  67.15 mg (1%) 289 kcal (14%) 386.75 mg (24%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%)
10. Doughnuts, french crullers, glazed - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (2%)412 kcal (21%)345 mg (22%)59.5 g (46%)18.3 g (28%)3.1 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   22.11 mg (0%) 116.8 kcal (6%) 97.81 mg (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito