Nutrition Facts and Calories in Doughnuts, yeast-leavened, with creme filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, yeast-leavened, with creme filling nutrition facts and calories in Doughnuts, yeast-leavened, with creme filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, yeast-leavened, with creme filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 361.0 Calories from Fat 216
% Daily Value * 
  Total Fat  24.5 g 38%
  Saturated Fat  5.4 g 27%
  Trans Fat  -
  Cholesterol  24.0 mg
  Sodium  309.0 mg 13%
  Total Carbohydrate  30.0 g 10%
  Dietary Fiber  0.8 g 3%
  Sugars   14.6 g
  Protein  6.4 g 13%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 10%
Thiamin 20%
Riboflavin 6%
Niacin 11%
Vitamin B6 5%
Folate 18%
Phosphorus 8%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Doughnuts, yeast-leavened, with creme filling.

Negative Facts:
This serving of Doughnuts, yeast-leavened, with creme filling has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, yeast-leavened, with creme filling: Serving Size

  

  

 Summary

Energy361.0 kcal 18%
Total Fat24.5 g 38%
Saturated Fat5.4 g 27%
Trans Fat-
Mono-unsaturated Fat12.1 g
Polyunsaturated Fat3.1 g
Cholesterol24.0 mg 8%
Carbohydrate30.0 g 10%
Total Sugars14.6 g
Protein6.4 g 13%
Dietary Fiber0.8 g 3%
Sodium309.0 mg 13%
Calcium25.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water38.2 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.0 g 10%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars14.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.2 g
Energy361.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate70.0 ug 18%
Folic acid56.0 ug
Food Folate14.0 ug
DFE Folate109.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.7 mg 7%
Vitamin K8.6 ug 11%

 Minerals

Calcium25.0 mg 2%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus76.0 mg 8%
Potassium80.0 mg 2%
Sodium309.0 mg 13%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.8 mcg 15%

 Fats and Fatty Acids

Total Fat24.5 g 38%
Trans Fat-
Saturated Fat5.4 g 27%
Mono-unsaturated Fat12.1 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.9 g
18:02.5 g
20:0-
18:1 undifferentiated12.0 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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