Welcome to the nutritional density value in 10 different types of doughnuts, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of doughnuts is Doughnuts, french crullers, glazed. The nutritional density score (out of 100) or nutritional value of Doughnuts, french crullers, glazed is 13.

Top five doughnuts products high in nutritional value

Below is a summary list for the top five doughnuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 10 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes).

1. Doughnuts, cake-type, chocolate, sugared or glazed : 14/100
2. Doughnuts, cake-type, wheat, sugared or glazed : 14/100
3. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 14/100
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) : 14/100
5. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 14/100

Following on from the five top doughnuts items or products containing nutritional value we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing nutritional value which is Doughnuts, cake-type, chocolate, sugared or glazed. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on doughnuts. Our aim is to provide a comprehensive analysis of the nutritional value content in doughnuts.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'doughnuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

doughnuts nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 18.3 g (28% RDA), the amount of Carbohydrate is 59.5 g (46% RDA), the amount of Fiber is 1.2 g (5% RDA) and the amount of Sugar is 35.11 g (39% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in doughnuts per 100g

For the food Doughnuts, french crullers, glazed the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 116.8 kcal, the Protein content is 0.88 g, the Fat content is 5.19 g, the Carbohydrate content is 16.87 g, the Fiber content is 0.34 g and the Sugar content is 9.95 g. nutritional value and nutritional content in doughnuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The number of calories from Fat is 45.7 (kcal).The total calories from carbohydrate is 67.5 (kcal).nutritional value, calories and nutritional content in doughnuts

This list of 10 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, chocolate, sugared or glazed through to Doughnuts, yeast-leavened, with jelly filling where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of doughnuts.

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Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of doughnuts, based on the list below of 10 different items under the general description of doughnuts, is 13.70 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 401.00 kcal, the average amount of Protein is 5.47 g, the average amount of Fat is 21.79 g, the average amount of Carbohydrate is 46.85 g, the average amount of Fiber is 1.56 g and the average amount of Sugar is 18.99 g.

Median Amount

The median nutritional nutritional value value is found in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 418 kcal, the amount of Protein is 5.87 g, the amount of Fat is 23.55 g, the amount of Carbohydrate is 45.63 g, the amount of Fiber is 1.6 g and the amount of Sugar is 16.28 g.

Highest Nutritional Density Content

Using the list below for the 10 different doughnuts nutrition entries in our database, the highest amount of nutritional value is found in Doughnuts, cake-type, chocolate, sugared or glazed which has a nutritional value of 14. For a 100g serving the Calories content is 417 kcal, the Protein content is 4.5 g, the Fat content is 19.9 g, the Carbohydrate content is 57.4 g, the Fiber content is 2.2 g, the Sugar content is 31.92 g.

The lowest nutritional value is in Doughnuts, yeast-leavened, with jelly filling which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 340 kcal, the amount of Protein is 5.9 g, the amount of Fat is 18.7 g, the amount of Carbohydrate is 39 g, the amount of Fiber is 0.9 g, the amount of Sugar is 21.1 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 77 kcal for Calories, 1.4 g for Protein, 1.2 g for Fat, 18.4 g for Carbohydrate, 1.3 g for Fiber, 10.82 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for Doughnuts, cake-type, plain, sugared or glazed the Calories content is 120.77 kcal, the Protein content is 1.47 g, the Fat content is 6.49 g, the Carbohydrate content is 14.4 g, the Fiber content is 0.43 g and the Sugar content is 7.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Doughnuts

1. Doughnuts, cake-type, chocolate, sugared or glazed - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.2 g (9%)31.92 g (35%)417 kcal (21%)57.4 g (44%)19.9 g (31%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g (2%) 9.05 g (10%) 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
   1.32 g (5%) 19.15 g (21%) 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 42g):
   0.92 g (4%) 13.41 g (15%) 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%)
2. Doughnuts, cake-type, wheat, sugared or glazed - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)21.58 g (24%)360 kcal (18%)42.6 g (33%)19.3 g (30%)6.3 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g (2%) 6.12 g (7%) 102.06 kcal (5%) 12.08 g (9%) 5.47 g (8%) 1.79 g (3%)
  Other serving sizes 1 doughnut (2 dia) (or 28g):
   0.62 g (2%) 6.04 g (7%) 100.8 kcal (5%) 11.93 g (9%) 5.4 g (8%) 1.76 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
   0.99 g (4%) 9.71 g (11%) 162 kcal (8%) 19.17 g (15%) 8.69 g (13%) 2.84 g (5%)
3. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)22.75 g (25%)421 kcal (21%)47.93 g (37%)22.7 g (35%)6.14 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 g (2%) 6.45 g (7%) 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)
  Other serving sizes 1 doughnut hole (or 13g):
   0.27 g (1%) 2.96 g (3%) 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)
  Other serving sizes 1 doughnut stick (or 56g):
   1.18 g (5%) 12.74 g (14%) 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)
  Other serving sizes 1 extra large (approx 5 dia) (or 122g):
   2.56 g (10%) 27.76 g (31%) 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)
  Other serving sizes 1 jumbo (approx 6 dia) (or 157g):
   3.3 g (13%) 35.72 g (40%) 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)
  Other serving sizes 1 doughnut and large (approx 4-1/4 dia) (or 75g):
   1.58 g (6%) 17.06 g (19%) 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)
  Other serving sizes 1 doughnut and long type (twist) approx 5-1/4 x 2-1/2 x 1-1/2 high) (or 90g):
   1.89 g (8%) 20.48 g (23%) 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)
  Other serving sizes 1 doughnut medium (approx 3-3/4 dia) (or 64g):
   1.34 g (5%) 14.56 g (16%) 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)
  Other serving sizes 1 doughnut and small (approx 3 dia) (or 31g):
   0.65 g (3%) 7.05 g (8%) 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)
  Other serving sizes 1 doughnut (approx 1-1/2 oz) (or 42g):
   0.88 g (4%) 9.56 g (11%) 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
   1.26 g (5%) 13.65 g (15%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 honeybun (4 x 3) (or 65g):
   1.37 g (5%) 14.79 g (16%) 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)
  Other serving sizes 1 honeybun (4-1/2 x 3-1/2) (or 78g):
   1.64 g (7%) 17.75 g (20%) 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)
  Other serving sizes 1 honeybun (5 x 3-1/2) (or 85g):
   1.79 g (7%) 19.34 g (21%) 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)
  Other serving sizes 1 doughnut and medium (approx 3-3/4 dia) (or 60g):
   1.26 g (5%) 13.65 g (15%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 doughnut (or 63g):
   1.32 g (5%) 14.33 g (16%) 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%)
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)403 kcal (20%)44.3 g (34%)22.8 g (35%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (1%) 114.25 kcal (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)
  Other serving sizes 1 doughnut and medium (3-1/4 dia) (or 60g):
   0.72 g (3%) 241.8 kcal (12%) 26.58 g (20%) 13.68 g (21%) 3.84 g (7%)
5. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)16.28 g (18%)418 kcal (21%)45.63 g (35%)23.55 g (36%)5.87 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g (2%) 4.62 g (5%) 118.5 kcal (6%) 12.94 g (10%) 6.68 g (10%) 1.66 g (3%)
  Other serving sizes 1 doughnut stick (or 52g):
   0.83 g (3%) 8.47 g (9%) 217.36 kcal (11%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut and long type (twist) (4-1/2 long) (or 52g):
   0.83 g (3%) 8.47 g (9%) 217.36 kcal (11%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut medium (3-1/4 dia) (or 54g):
   0.86 g (3%) 8.79 g (10%) 225.72 kcal (11%) 24.64 g (19%) 12.72 g (20%) 3.17 g (6%)
  Other serving sizes 1 doughnut and mini (1-1/2 dia) or doughnut hole (or 14g):
   0.22 g (1%) 2.28 g (3%) 58.52 kcal (3%) 6.39 g (5%) 3.3 g (5%) 0.82 g (1%)
  Other serving sizes 1 doughnut and large (4 dia) (or 71g):
   1.14 g (5%) 11.56 g (13%) 296.78 kcal (15%) 32.4 g (25%) 16.72 g (26%) 4.17 g (7%)
6. Doughnuts, cake-type, plain, chocolate-coated or frosted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)26.65 g (30%)452 kcal (23%)51.33 g (39%)25.25 g (39%)4.93 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 7.56 g (8%) 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)
  Other serving sizes 1 donettes (2 dia) (or 18g):
   0.34 g (1%) 4.8 g (5%) 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 43g):
   0.82 g (3%) 11.46 g (13%) 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)
  Other serving sizes 1 doughnut large (approx 3-1/2 dia) (or 67g):
   1.27 g (5%) 17.86 g (20%) 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%)
7. Doughnuts, cake-type, plain, sugared or glazed - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)426 kcal (21%)50.8 g (39%)22.9 g (35%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 g (2%) 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
   0.68 g (3%) 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%)
8. Doughnuts, french crullers, glazed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)35.11 g (39%)412 kcal (21%)59.5 g (46%)18.3 g (28%)3.1 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (1%) 9.95 g (11%) 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)
  Other serving sizes 1 cruller (3 dia) (or 41g):
   0.49 g (2%) 14.4 g (16%) 168.92 kcal (8%) 24.4 g (19%) 7.5 g (12%) 1.27 g (2%)
9. Doughnuts, yeast-leavened, with creme filling - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)14.55 g (16%)361 kcal (18%)30 g (23%)24.5 g (38%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g (1%) 4.12 g (5%) 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2 x 2-1/2) (or 85g):
   0.68 g (3%) 12.37 g (14%) 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%)
10. Doughnuts, yeast-leavened, with jelly filling - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)21.1 g (23%)340 kcal (17%)39 g (30%)18.7 g (29%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g (1%) 5.98 g (7%) 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)