Welcome to the nutritional vitamin b6 content in 10 different types of doughnuts, ranging from 0.1 to 0.02 mg per 100g. The basic amount from the general description of doughnuts is Doughnuts, french crullers, glazed which in 100g contains 0.02 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 18.3 g (28% RDA) and the amount of Carbohydrate is 59.5 g (46% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in doughnuts per 100g

For the food Doughnuts, french crullers, glazed the typical serving size is 1 oz (or 28.35 g) which contains 0.01 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 116.8 kcal, the Protein content is 0.88 g, the Fat content is 5.19 g and the Carbohydrate content is 16.87 g. vitamin b6 and nutritional content in doughnuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The number of calories from Fat is 45.7 (kcal).The total calories from carbohydrate is 67.5 (kcal).

This list of 10 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, yeast-leavened, with jelly filling through to Doughnuts, french crullers, glazed where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in doughnuts.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 10 items from the general description 'doughnuts' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

doughnuts vitamin b6 per 100g

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of doughnuts, based on the list below of 10 different items under the general description of doughnuts, is 0.05 mg of vitamin b6. This average value corresponds to 2.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 401.00 kcal, the average amount of Protein is 5.47 g, the average amount of Fat is 21.79 g and the average amount of Carbohydrate is 46.85 g.

Median Amount

The median value of Vitamin B6 is found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which in 100g contains 0.037 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 421 kcal, the amount of Protein is 6.14 g, the amount of Fat is 22.7 g and the amount of Carbohydrate is 47.93 g.

Highest vitamin b6 Content per 100g

Using the list below for the 10 different doughnuts nutrition entries in our database, the highest amount of vitamin b6 is found in Doughnuts, yeast-leavened, with jelly filling which contains 0.1 mg of vitamin b6 per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 340 kcal, the Protein content is 5.9 g, the Fat content is 18.7 g, the Carbohydrate content is 39 g.

The lowest amount of vitamin b6 is in Doughnuts, french crullers, glazed which in 100g contains 0.02 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Protein is 3.1 g, the amount of Fat is 18.3 g, the amount of Carbohydrate is 59.5 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.08 mg per 100g. The range for the other nutrients are as follows; 72 kcal for Calories, 2.8 g for Protein, 0.4 g for Fat, 20.5 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 0.02 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Doughnuts, cake-type, wheat, sugared or glazed which contains 0.03 mg in 1 oz (or 28.35 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 102.06 kcal, the Protein content is 1.79 g, the Fat content is 5.47 g and the Carbohydrate content is 12.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Doughnuts List, vitamin b6 Content per 100g

1. Doughnuts, yeast-leavened, with jelly filling - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.1 mg (5%)340 kcal (17%)39 g (30%)18.7 g (29%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2" x 2-1/2") (or 85g):
  0.09 mg (5%) 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%)
2. Doughnuts, cake-type, wheat, sugared or glazed - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.097 mg (5%)360 kcal (18%)42.6 g (33%)19.3 g (30%)6.3 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 102.06 kcal (5%) 12.08 g (9%) 5.47 g (8%) 1.79 g (3%)
  Other serving sizes 1 doughnut (2" dia) (or 28g):
  0.03 mg (2%) 100.8 kcal (5%) 11.93 g (9%) 5.4 g (8%) 1.76 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3" dia) (or 45g):
  0.04 mg (2%) 162 kcal (8%) 19.17 g (15%) 8.69 g (13%) 2.84 g (5%)
3. Doughnuts, yeast-leavened, with creme filling - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.068 mg (3%)361 kcal (18%)30 g (23%)24.5 g (38%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2" x 2-1/2") (or 85g):
  0.06 mg (3%) 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%)
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.057 mg (3%)403 kcal (20%)44.3 g (34%)22.8 g (35%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 114.25 kcal (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)
  Other serving sizes 1 doughnut and medium (3-1/4" dia) (or 60g):
  0.03 mg (2%) 241.8 kcal (12%) 26.58 g (20%) 13.68 g (21%) 3.84 g (7%)
5. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)421 kcal (21%)47.93 g (37%)22.7 g (35%)6.14 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)
  Other serving sizes 1 doughnut hole (or 13g):
  0 mg (0%) 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)
  Other serving sizes 1 doughnut stick (or 56g):
  0.02 mg (1%) 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)
  Other serving sizes 1 extra large (approx 5" dia) (or 122g):
  0.05 mg (3%) 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)
  Other serving sizes 1 jumbo (approx 6" dia) (or 157g):
  0.06 mg (3%) 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)
  Other serving sizes 1 doughnut and large (approx 4-1/4" dia) (or 75g):
  0.03 mg (2%) 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)
  Other serving sizes 1 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90g):
  0.03 mg (2%) 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)
  Other serving sizes 1 doughnut medium (approx 3-3/4" dia) (or 64g):
  0.02 mg (1%) 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)
  Other serving sizes 1 doughnut and small (approx 3" dia) (or 31g):
  0.01 mg (1%) 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)
  Other serving sizes 1 doughnut (approx 1-1/2 oz) (or 42g):
  0.02 mg (1%) 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)
  Other serving sizes 1 doughnut (3-3/4" dia) (or 60g):
  0.02 mg (1%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 honeybun (4" x 3") (or 65g):
  0.02 mg (1%) 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)
  Other serving sizes 1 honeybun (4-1/2" x 3-1/2") (or 78g):
  0.03 mg (2%) 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)
  Other serving sizes 1 honeybun (5" x 3-1/2") (or 85g):
  0.03 mg (2%) 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)
  Other serving sizes 1 doughnut and medium (approx 3-3/4" dia) (or 60g):
  0.02 mg (1%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 doughnut (or 63g):
  0.02 mg (1%) 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%)
6. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.029 mg (1%)418 kcal (21%)45.63 g (35%)23.55 g (36%)5.87 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 118.5 kcal (6%) 12.94 g (10%) 6.68 g (10%) 1.66 g (3%)
  Other serving sizes 1 doughnut stick (or 52g):
  0.02 mg (1%) 217.36 kcal (11%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut and long type (twist) (4-1/2" long) (or 52g):
  0.02 mg (1%) 217.36 kcal (11%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut medium (3-1/4" dia) (or 54g):
  0.02 mg (1%) 225.72 kcal (11%) 24.64 g (19%) 12.72 g (20%) 3.17 g (6%)
  Other serving sizes 1 doughnut and mini (1-1/2" dia) or doughnut hole (or 14g):
  0 mg (0%) 58.52 kcal (3%) 6.39 g (5%) 3.3 g (5%) 0.82 g (1%)
  Other serving sizes 1 doughnut and large (4" dia) (or 71g):
  0.02 mg (1%) 296.78 kcal (15%) 32.4 g (25%) 16.72 g (26%) 4.17 g (7%)
7. Doughnuts, cake-type, plain, sugared or glazed - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.027 mg (1%)426 kcal (21%)50.8 g (39%)22.9 g (35%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3" dia) (or 45g):
  0.01 mg (1%) 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%)
8. Doughnuts, cake-type, chocolate, sugared or glazed - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.027 mg (1%)417 kcal (21%)57.4 g (44%)19.9 g (31%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)
  Other serving sizes 1 doughnut (3-3/4" dia) (or 60g):
  0.02 mg (1%) 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)
  Other serving sizes 1 doughnut and medium (approx 3" dia) (or 42g):
  0.01 mg (1%) 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%)
9. Doughnuts, cake-type, plain, chocolate-coated or frosted - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.024 mg (1%)452 kcal (23%)51.33 g (39%)25.25 g (39%)4.93 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)
  Other serving sizes 1 donettes (2" dia) (or 18g):
  0 mg (0%) 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)
  Other serving sizes 1 doughnut and medium (approx 3" dia) (or 43g):
  0.01 mg (1%) 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)
  Other serving sizes 1 doughnut large (approx 3-1/2" dia) (or 67g):
  0.02 mg (1%) 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%)
10. Doughnuts, french crullers, glazed - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg (1%)412 kcal (21%)59.5 g (46%)18.3 g (28%)3.1 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats