Welcome to the nutritional vitamin b6 content in 22 different types of winter squash, ranging from 0.194 mg to 0.069 mg per 100g. The basic type of winter squash is Squash, winter, acorn, raw which in 100g contains 0.154 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Squash, winter, acorn, raw, the RDA vitamin b6 percentage is 8 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, acorn, raw has a nutritional value score of 20 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Squash, winter, acorn, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 40 kcal (2% RDA), the amount of Protein is 0.8 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 10.42 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in winter squash.

vitamin b6 and nutrition facts in winter squash per 100g

Amount of vitamin b6 per 100 Calories

100 calories of squash, winter, acorn, raw is a serving size of 2.5 g, and the amount of Vitamin B6 is 0.39 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2 g , Fat 0.25 g , Carbohydrate 26.05 g .

Content per Typical Serving Size 1 cup, cubes (or 140 g)

For the food Squash, winter, acorn, raw the typical serving size is 1 cup, cubes (or 140 g) which contains 0.22 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup, cubes (or 140 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 56 kcal, the Protein content is 1.12 g, the Fat content is 0.14 g and the Carbohydrate content is 14.59 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in winter squash

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 52.1 (kcal).

This list of 22 types of winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, acorn, cooked, baked, with salt through to Squash, winter, butternut, frozen, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in winter squash.

Milligrams of vitamin b6 in winter squash (per 100g)

The list below gives the total vitamin b6 content in the 22 items from the general description 'winter squash' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

winter squash vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b6 from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the vitamin b6 content is 0.11 mg per 100g. The total food items which are raw is 5 items. The highest amount of vitamin b6 from the 5 raw items is in Squash, winter, all varieties, raw where the content is 0.156 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of vitamin b6 from the 14 cooked items is in Squash, winter, acorn, cooked, baked, with salt where the amount is 0.194 mg per 100g. Comparing raw and cooked winter squash shows that cooking can change the levels of vitamin b6 by 0.038 mg in a 100g serving.

Average Content for winter squash

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of winter squash, based on the list below of 22 different items under the general description of winter squash, is 0.13 mg of vitamin b6. This average value corresponds to 6.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 39.68 kcal, the average amount of Protein is 1.18 g, the average amount of Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Squash, winter, butternut, cooked, baked, without salt which in 100g contains 0.124 mg of Vitamin B6. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 10.49 g.

Highest vitamin b6 Content per 100g

Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of vitamin b6 is found in Squash, winter, acorn, cooked, baked, with salt which contains 0.194 mg of vitamin b6 per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 56 kcal, the Protein content is 1.12 g, the Fat content is 0.14 g, the Carbohydrate content is 14.58 g.

The lowest amount of vitamin b6 is in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 0.069 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 10.04 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.125 mg per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 0.11 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Squash, winter, acorn, raw contains 0.154 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Squash, winter, acorn, cooked, baked, without salt which contains 0.4 mg in 1 cup, cubes (or 205 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 114.8 kcal, the Protein content is 2.3 g, the Fat content is 0.29 g and the Carbohydrate content is 29.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Winter squash List, vitamin b6 Content per 100g

1. Squash, winter, acorn, cooked, baked, with salt - Vitamin B6
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.194 mg (10%)56 kcal (3%)14.58 g (11%)0.14 g (0%)1.12 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.4 mg (20%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%)
2. Squash, winter, acorn, cooked, baked, without salt - Vitamin B6
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.194 mg (10%)56 kcal (3%)14.58 g (11%)0.14 g (0%)1.12 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.4 mg (20%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%)
3. Squash, winter, hubbard, baked, without salt - Vitamin B6
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 mg (9%)50 kcal (3%)10.81 g (8%)0.62 g (1%)2.48 g (4%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.35 mg (18%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%)
4. Squash, winter, hubbard, baked, with salt - Vitamin B6
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 mg (9%)50 kcal (3%)10.81 g (8%)0.62 g (1%)2.48 g (4%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.35 mg (18%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%)
5. Squash, winter, all varieties, cooked, baked, without salt - Vitamin B6
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg (8%)37 kcal (2%)8.85 g (7%)0.35 g (1%)0.89 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.33 mg (17%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%)
6. Squash, winter, all varieties, cooked, baked, with salt - Vitamin B6
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg (8%)37 kcal (2%)8.85 g (7%)0.35 g (1%)0.89 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.33 mg (17%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%)
7. Squash, winter, all varieties, raw - Vitamin B6
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 mg (8%)34 kcal (2%)8.59 g (7%)0.13 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and cubes (or 116g):
   0.18 mg (9%) 39.44 kcal (2%) 9.96 g (8%) 0.15 g (0%) 1.1 g (2%)
8. Squash, winter, hubbard, raw - Vitamin B6
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg (8%)40 kcal (2%)8.7 g (7%)0.5 g (1%)2 g (4%)
  Typical Serving size of 1 cup and cubes (or 116g):
   0.18 mg (9%) 46.4 kcal (2%) 10.09 g (8%) 0.58 g (1%) 2.32 g (4%)
9. Squash, winter, acorn, raw - Vitamin B6
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg (8%)40 kcal (2%)10.42 g (8%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and cubes (or 140g):
   0.22 mg (11%) 56 kcal (3%) 14.59 g (11%) 0.14 g (0%) 1.12 g (2%)
  Other serving sizes 1 squash (4 inch dia) (or 431g):
  0.66 mg (33%) 172.4 kcal (9%) 44.91 g (35%) 0.43 g (1%) 3.45 g (6%)
10. Squash, winter, butternut, raw - Vitamin B6
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg (8%)45 kcal (2%)11.69 g (9%)0.1 g (0%)1 g (2%)
  Typical Serving size of 1 cup and cubes (or 140g):
   0.22 mg (11%) 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%)
11. Squash, winter, butternut, cooked, baked, without salt - Vitamin B6
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg (6%)40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.25 mg (13%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
12. Squash, winter, butternut, cooked, baked, with salt - Vitamin B6
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg (6%)40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0.25 mg (13%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
13. Squash, winter, acorn, cooked, boiled, mashed, with salt - Vitamin B6
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg (6%)34 kcal (2%)8.79 g (7%)0.08 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and mashed (or 245g):
   0.29 mg (15%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%)
14. Squash, winter, acorn, cooked, boiled, mashed, without salt - Vitamin B6
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg (6%)34 kcal (2%)8.79 g (7%)0.08 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and mashed (or 245g):
   0.29 mg (15%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%)
15. Squash, winter, butternut, frozen, unprepared - Vitamin B6
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)57 kcal (3%)14.41 g (11%)0.1 g (0%)1.76 g (3%)
  Typical Serving size of 1 package (12 oz) (or 340g):
   0.37 mg (19%) 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)
  Other serving sizes 1 package (4 lb) (or 1814g):
  2 mg (100%) 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%)
16. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Vitamin B6
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)30 kcal (2%)6.46 g (5%)0.37 g (1%)1.48 g (3%)
  Typical Serving size of 1 cup and mashed (or 236g):
   0.24 mg (12%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%)
17. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Vitamin B6
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)30 kcal (2%)6.46 g (5%)0.37 g (1%)1.48 g (3%)
  Typical Serving size of 1 cup and mashed (or 236g):
   0.24 mg (12%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%)
18. Squash, winter, spaghetti, raw - Vitamin B6
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg (5%)31 kcal (2%)6.91 g (5%)0.57 g (1%)0.64 g (1%)
  Typical Serving size of 1 cup and cubes (or 101g):
   0.1 mg (5%) 31.31 kcal (2%) 6.98 g (5%) 0.58 g (1%) 0.65 g (1%)
19. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Vitamin B6
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)27 kcal (1%)6.46 g (5%)0.26 g (0%)0.66 g (1%)
  Typical Serving size of 1 cup (or 155g):
   0.15 mg (8%) 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%)
20. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Vitamin B6
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)27 kcal (1%)6.46 g (5%)0.26 g (0%)0.66 g (1%)
  Typical Serving size of 1 cup (or 155g):
   0.15 mg (8%) 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%)
21. Squash, winter, butternut, frozen, cooked, boiled, without salt - Vitamin B6
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)39 kcal (2%)10.05 g (8%)0.07 g (0%)1.23 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   0.17 mg (9%) 93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula