Nutrition Facts and Calories in Squash, winter, all varieties, cooked, baked, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Squash, winter, all varieties, cooked, baked, with salt nutrition facts and calories in Squash, winter, all varieties, cooked, baked, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Squash, winter, all varieties, cooked, baked, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  237.0 mg 10%
  Total Carbohydrate  8.8 g 3%
  Dietary Fiber  2.8 g 11%
  Sugars   3.3 g
  Protein  0.9 g 2%
Vitamin A 104%
Vitamin C 3%
Calcium 2%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 10%
Folate 5%
Phosphorus 2%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Squash, winter, all varieties, cooked, baked, with salt.

Negative Facts:
There are no significant negative factors associated with this serving of Squash, winter, all varieties, cooked, baked, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Squash, winter, all varieties, cooked, baked, with salt: Serving Size

  

  

 Summary

Energy37.0 kcal 2%
Total Fat0.3 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate8.8 g 3%
Total Sugars3.3 g
Protein0.9 g 2%
Dietary Fiber2.8 g 11%
Sodium237.0 mg 10%
Calcium22.0 mg 2%
Iron0.4 mg 2%
Vitamin A, RAE261.0 mcg
Vitamin C1.8 mg 3%
Water89.2 g

 Protein and amino acids

Protein0.9 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.8 g 3%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars3.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water89.2 g
Energy37.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5223.0 IU 104%
Retinol0.0 mcg
Vitamin A, RAE261.0 mcg
Alpha Carotene682.0 mcg
Beta Carotene2793.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.2 mg 10%
Total Folate20.0 ug 5%
Folic acid0.0 ug
Food Folate20.0 ug
DFE Folate20.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K4.4 ug 6%

 Minerals

Calcium22.0 mg 2%
Iron0.4 mg 2%
Magnesium13.0 mg 3%
Phosphorus19.0 mg 2%
Potassium241.0 mg 7%
Sodium237.0 mg 10%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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