Welcome to the nutritional vitamin b6 content in 10 different types of spinach, ranging from 0.242 mg to 0.08 mg per 100g. The basic type of spinach is Spinach, raw which in 100g contains 0.195 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Spinach, raw, the RDA vitamin b6 percentage is 10 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in spinach.

vitamin b6 and nutrition facts in spinach per 100g

Amount of vitamin b6 per 100 Calories

100 calories of spinach, raw is a serving size of 4.35 g, and the amount of Vitamin B6 is 0.85 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.43 g , Fat 1.7 g , Carbohydrate 15.78 g .

Content per Typical Serving Size 1 cup (or 30 g)

For the food Spinach, raw the typical serving size is 1 cup (or 30 g) which contains 0.06 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in spinach

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 3.9 (kcal).

This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, cooked, boiled, drained, with salt through to Spinach, canned, regular pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in spinach.

Milligrams of vitamin b6 in spinach (per 100g)

The list below gives the total vitamin b6 content in the 10 items from the general description 'spinach' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spinach vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b6 from the 3 frozen items is in Spinach, frozen, chopped or leaf, unprepared where the vitamin b6 content is 0.172 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin b6 from the 3 canned items is in Spinach, canned, regular pack, drained solids where the level is 0.1 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Spinach, raw where the content is 0.195 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin b6 from the 4 cooked items is in Spinach, cooked, boiled, drained, with salt where the amount is 0.242 mg per 100g. Comparing raw and cooked spinach shows that cooking can change the levels of vitamin b6 by 0.047 mg in a 100g serving.

Average Content for spinach

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 0.15 mg of vitamin b6. This average value corresponds to 7.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 39.60 kcal, the average amount of Protein is 3.54 g, the average amount of Fat is 1.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0.136 mg of Vitamin B6. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g and the amount of Carbohydrate is 4.8 g.

Highest vitamin b6 Content per 100g

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of vitamin b6 is found in Spinach, cooked, boiled, drained, with salt which contains 0.242 mg of vitamin b6 per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 23 kcal, the Protein content is 2.97 g, the Fat content is 0.26 g, the Carbohydrate content is 3.75 g.

The lowest amount of vitamin b6 is in Spinach, canned, regular pack, solids and liquids which in 100g contains 0.08 mg of vitamin b6. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 2.92 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.162 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 0.86 g for Protein, 0.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Spinach, raw contains 0.195 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Spinach, cooked, boiled, drained, without salt which contains 0.44 mg in 1 cup (or 180 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 41.4 kcal, the Protein content is 5.35 g, the Fat content is 0.47 g and the Carbohydrate content is 6.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


Spinach List, vitamin b6 Content per 100g

1. Spinach, cooked, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 62 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.242 mg (12%)23 kcal (1%)3.75 g (3%)0.26 g (0%)2.97 g (5%)
  Typical Serving size of 1 cup (or 180g):
   0.44 mg (22%) 41.4 kcal (2%) 6.75 g (5%) 0.47 g (1%) 5.35 g (10%)
2. Spinach, cooked, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 63 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.242 mg (12%)23 kcal (1%)3.75 g (3%)0.26 g (0%)2.97 g (5%)
  Typical Serving size of 1 cup (or 180g):
   0.44 mg (22%) 41.4 kcal (2%) 6.75 g (5%) 0.47 g (1%) 5.35 g (10%)
3. Spinach, raw - Vitamin B6
  Nutritional Value : 68 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 mg (10%)23 kcal (1%)3.63 g (3%)0.39 g (1%)2.86 g (5%)
  Typical Serving size of 1 cup (or 30g):
   0.06 mg (3%) 6.9 kcal (0%) 1.09 g (1%) 0.12 g (0%) 0.86 g (2%)
  Other serving sizes 1 bunch (or 340g):
  0.66 mg (33%) 78.2 kcal (4%) 12.34 g (9%) 1.33 g (2%) 9.72 g (17%)
  Other serving sizes 1 leaf (or 10g):
  0.02 mg (1%) 2.3 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.29 g (1%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.55 mg (28%) 65.32 kcal (3%) 10.31 g (8%) 1.11 g (2%) 8.12 g (15%)
4. Spinach, frozen, chopped or leaf, unprepared - Vitamin B6
  Nutritional Value : 50 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 mg (9%)29 kcal (1%)4.21 g (3%)0.57 g (1%)3.63 g (6%)
  Typical Serving size of 1 cup (or 156g):
   0.27 mg (14%) 45.24 kcal (2%) 6.57 g (5%) 0.89 g (1%) 5.66 g (10%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.49 mg (25%) 82.36 kcal (4%) 11.96 g (9%) 1.62 g (2%) 10.31 g (18%)
5. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg (7%)34 kcal (2%)4.8 g (4%)0.87 g (1%)4.01 g (7%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0.3 mg (15%) 74.8 kcal (4%) 10.56 g (8%) 1.91 g (3%) 8.82 g (16%)
  Other serving sizes .5 cup (or 95g):
  0.13 mg (7%) 32.3 kcal (2%) 4.56 g (4%) 0.83 g (1%) 3.81 g (7%)
6. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 45 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg (7%)34 kcal (2%)4.8 g (4%)0.87 g (1%)4.01 g (7%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0.3 mg (15%) 74.8 kcal (4%) 10.56 g (8%) 1.91 g (3%) 8.82 g (16%)
  Other serving sizes .5 cup (or 95g):
  0.13 mg (7%) 32.3 kcal (2%) 4.56 g (4%) 0.83 g (1%) 3.81 g (7%)
7. Spinach, canned, regular pack, drained solids - Vitamin B6
  Nutritional Value : 60 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)23 kcal (1%)3.4 g (3%)0.5 g (1%)2.81 g (5%)
  Typical Serving size of 1 cup (or 214g):
   0.21 mg (11%) 49.22 kcal (2%) 7.28 g (6%) 1.07 g (2%) 6.01 g (11%)
8. Spinach souffle - Vitamin B6
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg (5%)169 kcal (8%)5.9 g (5%)12.95 g (20%)7.89 g (14%)
  Typical Serving size of 1 cup (or 136g):
   0.13 mg (7%) 229.84 kcal (11%) 8.02 g (6%) 17.61 g (27%) 10.73 g (19%)
  Other serving sizes 1 recipe yield (or 813g):
  0.8 mg (40%) 1373.97 kcal (69%) 47.97 g (37%) 105.28 g (162%) 64.15 g (115%)
9. Spinach, canned, no salt added, solids and liquids - Vitamin B6
  Nutritional Value : 55 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)19 kcal (1%)2.92 g (2%)0.37 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup (or 234g):
   0.19 mg (10%) 44.46 kcal (2%) 6.83 g (5%) 0.87 g (1%) 4.94 g (9%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats