Welcome to our section on Nutrition Facts from this you can find the complete nutrition breakdown and Spinach Nutrition Facts. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Nutritional Values and breakdown of nutrition facts.
Click on Spinach item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and more Nutrition Facts in Spinach. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of Calories. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of foods high in calories.
|
|
Spinach Nutrition Facts - per 100 g, Nutrition Facts
|
|
|
| | Spinach souffle - Nutrition Facts | 171 kcal |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Nutrition Facts | 32 kcal |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Nutrition Facts | 32 kcal |
| Spinach, frozen, chopped or leaf, unprepared - Nutrition Facts | 31 kcal |
| Spinach, raw - Nutrition Facts | 23 kcal |
| Spinach, cooked, boiled, drained, with salt - Nutrition Facts | 23 kcal |
| Spinach, canned, drained solids - Nutrition Facts | 23 kcal |
| Spinach, cooked, boiled, drained, without salt - Nutrition Facts | 23 kcal |
| Spinach, canned, no salt added, solids and liquids - Nutrition Facts | 19 kcal |
| Spinach, canned, regular pack, solids and liquids - Nutrition Facts | 19 kcal |
|
Related Calories and Nutrition Facts in spinach
calories in spinach,
vitamin a in spinach,
vitamin c in spinach,
vitamin d in spinach,
magnesium in spinach,
iron in spinach,
fiber in spinach,
protein in spinach,
calcium in spinach,
sodium in spinach,
saturated fat in spinach,
fat in spinach,
carbs in spinach,
zinc in spinach,
cholesterol in spinach,
vitamin k in spinach,
sugar in spinach,
vitamin b12 in spinach,
vitamin b6 in spinach,
folic acid in spinach,
riboflavin in spinach,
phosphorus in spinach,
niacin in spinach,
thiamine in spinach,
Nutrition Facts in foods - by food category
Nutrition Facts - Top 151
banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice