Welcome to the Vitamin K nutritional content for 8 different types of spinach ranging from 540.7 to 126.5 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in spinach?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 8 items from the general description 'spinach' each of which show the Vitamin K amount as well as calories and common serving sizes. These 8 types of spinach range from Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt through to Spinach souffle and are ranked by the content or amount per 100g.

An example from the list below under the general description of spinach is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and in this food example the amount of Vitamin K per 100g is 540.7 ug. This corresponds to 675.88 % of the RDA for Vitamin K. The associated calorie content for this food item is 34 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 8 food items are shown in the graph below, where each item is listed at the bottom of the page.

spinach vitamin k per 100g

Average Value for spinach

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of spinach, based on the list below of 8 different items under the general description of spinach, is 438.95 ug of Vitamin K. This averge value corresponds to 548.69 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 44.75 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for spinach

The median value of Vitamin K is found in Spinach, raw which in 100g contains 482.9 ug of Vitamin K. The calories for the median food listed is 23 kcal which is 1.15 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 8 different spinach nutrition entries in our database, the highest amount of Vitamin K is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 540.7 ug of Vitamin K per 100g. The associated percentage of RDA is 675.88 % and provides a calorie content of 34 kcal in 100g. The lowest amount of Vitamin K is in Spinach souffle which in 100g contains 126.5 ug of Vitamin K. This gives as percentage of the recommended daily allowance 158.13 % of the RDA. The corresponding calories in 100g for Spinach souffle is 169 kcal.

The difference between the highest and lowest values gives a range of 414.2 ug of Vitamin K per 100g. The range of calories for these foods is from 34 kcal through to 169 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 8.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 675.88 % of the daily recommended value through to the lowest nutritional percentage of 158.13 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 8 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 540.7 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 package (10 oz) yields (or 220 g) is 1189.54 ug.This is 1486.93 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 1189.54 ug in 1 package (10 oz) yields (or 220 g).The precentage of the recommended daily value for this serving is 1486.93 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Vitamin K content




 

Spinach Vitamin K Content per 100g

 
Vitamin K in 100g of 'spinach', click a link for different servings.
1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin K
  540.7 ug of Vitamin K per 100g (675.88 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin K nutritional content is 1189.54 ug (1486.93 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin K content is 513.67 ug (642.09 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin K
  540.7 ug of Vitamin K per 100g (675.88 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin K nutritional content is 1189.54 ug (1486.93 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin K content is 513.67 ug (642.09 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
3. Spinach, cooked, boiled, drained, without salt - Vitamin K
  493.6 ug of Vitamin K per 100g (617 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin K nutritional content is 888.48 ug (1110.6 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
4. Spinach, cooked, boiled, drained, with salt - Vitamin K
  493.6 ug of Vitamin K per 100g (617 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin K nutritional content is 888.48 ug (1110.6 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
5. Spinach, raw - Vitamin K
  482.9 ug of Vitamin K per 100g (603.63 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin K nutritional content is 144.87 ug (181.09 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
  Other food servings - 1 bunch (or 340g), Vitamin K content is 1641.86 ug (2052.33 %DV).  Calories per serving are 78.2 kcal (4 %DV cals).
  Other food servings - 1 leaf (or 10g), Vitamin K content is 48.29 ug (60.36 %DV).  Calories per serving are 2.3 kcal (0 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 1371.44 ug (1714.3 %DV).  Calories per serving are 65.32 kcal (3 %DV cals).
6. Spinach, canned, regular pack, drained solids - Vitamin K
  461.6 ug of Vitamin K per 100g (577 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 214g), Vitamin K nutritional content is 987.82 ug (1234.78 %DV).  Calories per serving are 49.22 kcal (2 %DV cals).
7. Spinach, frozen, chopped or leaf, unprepared - Vitamin K
  372 ug of Vitamin K per 100g (465 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin K nutritional content is 580.32 ug (725.4 %DV).  Calories per serving are 45.24 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 1056.48 ug (1320.6 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
8. Spinach souffle - Vitamin K
  126.5 ug of Vitamin K per 100g (158.13 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin K nutritional content is 172.04 ug (215.05 %DV).  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Vitamin K content is 1028.45 ug (1285.56 %DV).  Calories per serving are 1373.97 kcal (69 %DV cals).




Related Calories and Nutrition Facts in spinach

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats