Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 8 types of spinach, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in spinach?

The list below gives the total Vitamin K content in the 8 items from the general description 'spinach'.These 8 types of spinach range from Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt through to Spinach souffle and are ranked by the content or amount per 100g.

Using the list below for the 8 different spinach nutrition entries in our database, the highest amount of Vitamin K is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 540.7 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Spinach souffle which in 100g contains 126.5 ug of Vitamin K.

The median value of Vitamin K is found in Spinach, cooked, boiled, drained, with salt which in 100g contains 493.6 ug of Vitamin K. The average amount of Vitamin K contained in 100g of spinach, based on the list below is 438.95 ug of Vitamin K.

Spinach Content Summary

From the Vitamin K content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each spinach item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Spinach

 
Vitamin K contained in 100g of 'spinach', click a link for different servings.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin K540.7 ug
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin K540.7 ug
Spinach, cooked, boiled, drained, without salt - Vitamin K493.6 ug
Spinach, cooked, boiled, drained, with salt - Vitamin K493.6 ug
Spinach, raw - Vitamin K482.9 ug
Spinach, canned, regular pack, drained solids - Vitamin K461.6 ug
Spinach, frozen, chopped or leaf, unprepared - Vitamin K372 ug
Spinach souffle - Vitamin K126.5 ug




Related Calories and Nutrition Facts in spinach

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Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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