Vitamin K nutrition section for 8 types of spinach, to answer the question how much Vitamin K in spinach?
Each of the 8 items from the general description 'spinach' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin K.There are 8 items ranging from Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt through to Spinach souffle per 100g of spinach.
Using the list below for the 8 different spinach nutrition entries in our Vitamin K database, the highest amount of Vitamin K is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 540.7 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Spinach souffle which in 100g contains 126.5 ug of Vitamin K.
The median value of Vitamin K is in Spinach, cooked, boiled, drained, with salt which in 100g contains 493.6 ug of Vitamin K. The average amount of Vitamin K in 100g of spinach, based on the list below is 438.95 ug of Vitamin K.
From the Vitamin K content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each spinach item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.
Related Calories and Nutrition Facts in spinachcalories in spinach, spinach nutrition facts, vitamin a in spinach, vitamin c in spinach, vitamin d in spinach, magnesium in spinach, iron in spinach, fiber in spinach, protein in spinach, calcium in spinach, sodium in spinach, potassium in spinach, saturated fat in spinach, fat in spinach, carbs in spinach, zinc in spinach, cholesterol in spinach, sugar in spinach, vitamin b12 in spinach, vitamin b6 in spinach, folic acid in spinach, riboflavin in spinach, phosphorus in spinach, niacin in spinach, thiamine in spinach,
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