vitamin b6 in beans information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 93 different types of beans, ranging from 0.527 to 0.03 mg per 100g. The basic amount from the general description of beans is Beans, snap, green, raw which in 100g contains 0.141 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 7 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in beans per 100g

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 0.14 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. vitamin b6 and nutritional content in beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pink, mature seeds, raw through to Beans, snap, green, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in beans.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 93 items from the general description 'beans' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of vitamin b6 from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the vitamin b6 content is 0.215 mg per 100g. The number of food items classified as canned is 23 items. The highest amount of vitamin b6 from the 23 canned items is in Beans, baked, canned, no salt added where the level is 0.13 mg per 100g.The total food items which are raw is 21 items. The highest amount of vitamin b6 from the 21 raw items is in Beans, pink, mature seeds, raw where the content is 0.527 mg per 100g. The number of food items which are cooked are 43 items. The highest amount of vitamin b6 from the 43 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 0.27 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of vitamin b6 by 0.257 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.15 mg of vitamin b6. This average value corresponds to 7.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 139.82 kcal, the average amount of Protein is 8.78 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is 25.74 g.

Median Amount

The median value of Vitamin B6 is found in Beans, adzuki, mature seeds, cooked, boiled, without salt which in 100g contains 0.096 mg of Vitamin B6. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 128 kcal, the amount of Protein is 7.52 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 24.77 g.

Highest vitamin b6 Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of vitamin b6 is found in Beans, pink, mature seeds, raw which contains 0.527 mg of vitamin b6 per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 343 kcal, the Protein content is 20.96 g, the Fat content is 1.13 g, the Carbohydrate content is 64.19 g.

The lowest amount of vitamin b6 is in Beans, snap, green, canned, no salt added, solids and liquids which in 100g contains 0.03 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.497 mg per 100g. The range for the other nutrients are as follows; 328 kcal for Calories, 20.16 g for Protein, 1.03 g for Fat, 60.69 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Beans, snap, green, raw contains 0.141 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beans, pink, mature seeds, raw which contains 1.11 mg in 1 cup (or 210 g). The precentage of the recommended daily value for this serving is 56 %. For this serving the Calories content is 720.3 kcal, the Protein content is 44.02 g, the Fat content is 2.37 g and the Carbohydrate content is 134.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Beans List, vitamin b6 Content per 100g

1. Beans, pink, mature seeds, raw - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.527 mg (26%)343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   1.11 mg (56%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
2. Beans, pinto, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.474 mg (24%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   0.91 mg (46%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.06 mg (3%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
3. Beans, great northern, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.447 mg (22%)339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   0.82 mg (41%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
4. Beans, yellow, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.442 mg (22%)345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   0.87 mg (44%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
5. Beans, small white, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.439 mg (22%)336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   0.94 mg (47%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
6. Beans, navy, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.428 mg (21%)337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   0.89 mg (45%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
7. Beans, french, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.401 mg (20%)343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   0.74 mg (37%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
8. Beans, kidney, all types, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.397 mg (20%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   0.73 mg (37%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
9. Beans, kidney, california red, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.397 mg (20%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   0.73 mg (37%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
10. Beans, kidney, red, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.397 mg (20%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   0.73 mg (37%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.05 mg (3%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
11. Beans, kidney, royal red, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.396 mg (20%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   0.73 mg (37%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
12. Beans, adzuki, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.351 mg (18%)329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   0.69 mg (35%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
13. Beans, white, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.318 mg (16%)333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   0.64 mg (32%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.04 mg (2%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
14. Beans, cranberry (roman), mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.309 mg (15%)335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   0.6 mg (30%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
15. Beans, black, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.286 mg (14%)341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   0.55 mg (28%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.03 mg (2%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
16. Beans, black turtle, mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.286 mg (14%)339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   0.53 mg (27%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
17. Beans, chili, barbecue, ranch style, cooked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.27 mg (14%)97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.68 mg (34%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
18. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.229 mg (11%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.39 mg (20%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.02 mg (1%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
19. Beans, pinto, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.229 mg (11%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.39 mg (20%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
20. Beans, pinto, immature seeds, frozen, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.215 mg (11%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.61 mg (31%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  0.2 mg (10%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
21. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.194 mg (10%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.55 mg (28%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.18 mg (9%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
22. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.194 mg (10%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.55 mg (28%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.18 mg (9%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
23. Beans, navy, mature seeds, sprouted, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.191 mg (10%)67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.2 mg (10%) 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
24. Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.175 mg (9%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.3 mg (15%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
25. Beans, pink, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.175 mg (9%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.3 mg (15%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
26. Beans, snap, green, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.141 mg (7%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   0.14 mg (7%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4" long) (or 55g):
  0.08 mg (4%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
27. Beans, navy, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.138 mg (7%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.25 mg (13%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
28. Beans, navy, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.138 mg (7%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.25 mg (13%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
29. Beans, baked, canned, no salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.13 mg (7%)105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.33 mg (17%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
30. Beans, yellow, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.129 mg (6%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.23 mg (12%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
31. Beans, yellow, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.129 mg (6%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.23 mg (12%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
32. Beans, small white, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.127 mg (6%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.23 mg (12%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
33. Beans, small white, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.127 mg (6%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.23 mg (12%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
34. Beans, snap, green, microwaved - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.124 mg (6%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2" pieces (or 116g):
   0.14 mg (7%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
35. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.21 mg (11%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
36. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.21 mg (11%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.01 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
37. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.21 mg (11%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
38. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.21 mg (11%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.01 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
39. Beans, great northern, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.117 mg (6%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.21 mg (11%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
40. Beans, great northern, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.117 mg (6%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.21 mg (11%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
41. Beans, great northern, mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.106 mg (5%)114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.28 mg (14%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
42. Beans, french, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.105 mg (5%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.19 mg (10%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
43. Beans, french, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.105 mg (5%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.19 mg (10%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
44. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.104 mg (5%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.18 mg (9%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
45. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.104 mg (5%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.18 mg (9%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
46. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.104 mg (5%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.18 mg (9%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
47. Beans, fava, in pod, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.104 mg (5%)88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   0.13 mg (7%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  0.01 mg (1%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
48. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.104 mg (5%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.18 mg (9%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
49. Beans, navy, mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.103 mg (5%)113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.27 mg (14%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
50. Beans, adzuki, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.096 mg (5%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   0.22 mg (11%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
51. Beans, adzuki, mature seed, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.096 mg (5%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   0.22 mg (11%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
52. Beans, white, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.093 mg (5%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0.17 mg (9%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.01 mg (1%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
53. Beans, white, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.093 mg (5%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0.17 mg (9%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
54. Beans, baked, canned, with beef - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.09 mg (5%)121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   0.24 mg (12%) 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
55. Beans, baked, home prepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.09 mg (5%)155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   0.23 mg (12%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
56. Beans, kidney, mature seeds, sprouted, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.085 mg (4%)29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   0.16 mg (8%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
57. Beans, baked, canned, plain or vegetarian - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.084 mg (4%)94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   0.21 mg (11%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
58. Beans, adzuki, mature seeds, canned, sweetened - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.084 mg (4%)237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   0.25 mg (13%) 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
59. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.081 mg (4%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.14 mg (7%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
60. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.081 mg (4%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.14 mg (7%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
61. Beans, kidney, red, mature seeds, canned, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.2 mg (10%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.01 mg (1%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  0.35 mg (18%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
62. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.077 mg (4%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.14 mg (7%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
63. Beans, black turtle, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.077 mg (4%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.14 mg (7%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
64. Beans, white, mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.075 mg (4%)114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.2 mg (10%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
65. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   0.18 mg (9%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  0.33 mg (17%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
66. Beans, kidney, all types, mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.19 mg (10%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
67. Beans, snap, yellow, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   0.07 mg (4%) 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4" long) (or 55g):
  0.04 mg (2%) 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
68. Beans, black, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.069 mg (3%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.12 mg (6%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
69. Beans, black, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.069 mg (3%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.12 mg (6%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
70. Beans, baked, canned, with pork - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.064 mg (3%)106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.16 mg (8%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
71. Beans, snap, green, frozen, all styles, microwaved - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.063 mg (3%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   0.07 mg (4%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
72. Beans, baked, canned, with pork and tomato sauce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.063 mg (3%)94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0.15 mg (8%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
73. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.062 mg (3%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0.08 mg (4%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0.28 mg (14%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
74. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg (3%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 mg (4%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
75. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg (3%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 mg (4%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
76. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg (3%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 mg (4%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
77. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg (3%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 mg (4%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
78. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.056 mg (3%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.07 mg (4%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
79. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.056 mg (3%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.07 mg (4%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
80. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.056 mg (3%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.07 mg (4%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
81. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.056 mg (3%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.07 mg (4%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
82. Beans, black turtle, mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.055 mg (3%)91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0.13 mg (7%) 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
83. Beans, cranberry (roman), mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.055 mg (3%)83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   0.14 mg (7%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
84. Beans, baked, canned, with pork and sweet sauce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.053 mg (3%)111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   0.13 mg (7%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
85. Beans, shellie, canned, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.049 mg (2%)30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0.12 mg (6%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
86. Beans, baked, canned, with franks - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.046 mg (2%)142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   0.12 mg (6%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
87. Beans, snap, canned, all styles, seasoned, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.044 mg (2%)16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   0.05 mg (3%) 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.19 mg (10%) 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
88. Beans, snap, green, frozen, all styles, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.044 mg (2%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.05 mg (3%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.12 mg (6%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
89. Beans, snap, yellow, frozen, all styles, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.05 mg (3%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.12 mg (6%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
90. Beans, snap, yellow, canned, regular pack, drained solids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.06 mg (3%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.02 mg (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.1 mg (5%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
91. Beans, snap, yellow, canned, no salt added, drained solids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.06 mg (3%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.02 mg (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.1 mg (5%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
92. Beans, mung, mature seeds, sprouted, canned, drained solids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.032 mg (2%)12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.04 mg (2%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
93. Beans, snap, green, canned, no salt added, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg (2%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.04 mg (2%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats