Nutrition Facts and Calories in Beans, baked, home prepared

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, baked, home prepared nutrition facts and calories in Beans, baked, home prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, baked, home prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  5.0 mg
  Sodium  422.0 mg 18%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  5.5 g 22%
  Sugars   -
  Protein  5.5 g 11%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 11%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 12%
Phosphorus 11%
Zinc 5%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, baked, home prepared is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, baked, home prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, baked, home prepared: Serving Size

  

  

 Summary

Energy155.0 kcal 8%
Total Fat5.2 g 8%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.7 g
Cholesterol5.0 mg 2%
Carbohydrate21.6 g 7%
Total Sugars-
Protein5.5 g 11%
Dietary Fiber5.5 g 22%
Sodium422.0 mg 18%
Calcium61.0 mg 6%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C1.1 mg 2%
Water65.2 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.2 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.2 g
Energy155.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.1 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate48.0 ug 12%
Folic acid0.0 ug
Food Folate48.0 ug
DFE Folate48.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium61.0 mg 6%
Iron2.0 mg 11%
Magnesium43.0 mg 11%
Phosphorus109.0 mg 11%
Potassium358.0 mg 10%
Sodium422.0 mg 18%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.2 g
18:00.6 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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