vitamin k in beans information and values per serving and 100g

Welcome to the nutritional vitamin k content in 54 different types of beans, ranging from 57.7 to 0 ug per 100g. The basic amount from the general description of beans is Beans, snap, green, raw which in 100g contains 14.4 ug of vitamin k.

For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA).

The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin k and nutrition facts in beans per 100g

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 14.4 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. vitamin k and nutritional content in beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

This list of 54 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, frozen, all styles, microwaved through to Beans, liquid from stewed kidney beans where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in beans.

Vitamin k Levels

The list below gives the total vitamin k content in the 54 items from the general description 'beans' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin k from the 6 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the vitamin k content is 57.7 ug per 100g. The number of food items classified as canned is 17 items. The highest amount of vitamin k from the 17 canned items is in Beans, snap, green, canned, regular pack, drained solids where the level is 38.9 ug per 100g.The total food items which are raw is 11 items. The highest amount of vitamin k from the 11 raw items is in Beans, fava, in pod, raw where the content is 40.9 ug per 100g. The number of food items which are cooked are 23 items. The highest amount of vitamin k from the 23 cooked items is in Beans, snap, yellow, cooked, boiled, drained, with salt where the amount is 16 ug per 100g. Comparing raw and cooked beans shows that cooking can change the levels of vitamin k by 24.9 ug in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of beans, based on the list below of 54 different items under the general description of beans, is 9.96 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 124.26 kcal, the average amount of Protein is 7.80 g, the average amount of Fat is 0.70 g and the average amount of Carbohydrate is 22.86 g.

Median Amount

The median value of Vitamin K is found in Beans, kidney, red, mature seeds, raw which in 100g contains 5.6 ug of Vitamin K. For this serving the amount of Calories is 337 kcal, the amount of Protein is 22.53 g, the amount of Fat is 1.06 g and the amount of Carbohydrate is 61.29 g.

Highest vitamin k Content per 100g

Using the list below for the 54 different beans nutrition entries in our database, the highest amount of vitamin k is found in Beans, snap, green, frozen, all styles, microwaved which contains 57.7 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 40 kcal, the Protein content is 1.98 g, the Fat content is 0.41 g, the Carbohydrate content is 6.98 g.

The lowest amount of vitamin k is in Beans, liquid from stewed kidney beans which in 100g contains 0 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 1.8 g, the amount of Fat is 3.2 g, the amount of Carbohydrate is 2.8 g.

The difference between the highest and lowest values gives a vitamin k range of 57.7 ug per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 0.18 g for Protein, 2.79 g for Fat, 4.18 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Beans, snap, green, raw contains 14.4 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Beans, snap, green, frozen, all styles, microwaved which contains 64.05 ug in 1 cup (or 111 g). For this serving the Calories content is 44.4 kcal, the Protein content is 2.2 g, the Fat content is 0.46 g and the Carbohydrate content is 7.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k in foods.


Beans List, vitamin k Content per 100g

1. Beans, snap, green, frozen, all styles, microwaved - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  57.7 ug40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   64.05 ug 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
2. Beans, snap, green, frozen, all styles, unprepared - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  44.8 ug39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   54.21 ug 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  127.23 ug 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
3. Beans, fava, in pod, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  40.9 ug88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   51.53 ug 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  2.49 ug 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
4. Beans, snap, green, canned, regular pack, drained solids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  38.9 ug25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   59.52 ug 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  24.12 ug 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  101.92 ug 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
5. Beans, snap, green, canned, no salt added, drained solids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  38.9 ug21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   59.52 ug 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  24.12 ug 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  101.92 ug 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
6. Beans, kidney, all types, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 ug333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   34.96 ug 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
7. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 ug35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   20 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
8. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 ug35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   20 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
9. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 ug35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   20 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
10. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 ug35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   20 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
11. Beans, snap, green, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.4 ug31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   14.4 ug 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4" long) (or 55g):
  7.92 ug 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
12. Beans, mung, mature seeds, sprouted, canned, drained solids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.4 ug12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   16.75 ug 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
13. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.7 ug26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   17.15 ug 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
14. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.7 ug28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   17.15 ug 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
15. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.7 ug26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   17.15 ug 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
16. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.7 ug28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   17.15 ug 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
17. Beans, snap, yellow, canned, regular pack, drained solids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.9 ug20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   15.15 ug 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  6.14 ug 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  25.94 ug 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
18. Beans, snap, yellow, canned, no salt added, drained solids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.9 ug20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   15.15 ug 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  6.14 ug 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  25.94 ug 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
19. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.4 ug127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   14.87 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
20. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.4 ug127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   14.87 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.92 ug 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
21. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.4 ug127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   14.87 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.92 ug 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
22. Beans, shellie, canned, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 ug30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   19.6 ug 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
23. Beans, snap, green variety, canned, regular pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.3 ug15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   17.52 ug 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  30.88 ug 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
24. Beans, great northern, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 ug339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   10.98 ug 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
25. Beans, pink, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.7 ug343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   11.97 ug 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
26. Beans, pinto, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.6 ug347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   10.81 ug 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.67 ug 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
27. Beans, kidney, red, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.6 ug337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   10.3 ug 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.68 ug 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
28. Beans, white, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.6 ug333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   11.31 ug 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.71 ug 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
29. Beans, black turtle, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.6 ug339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   10.3 ug 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
30. Beans, black, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.6 ug341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   10.86 ug 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.68 ug 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
31. Beans, kidney, all types, mature seeds, canned - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.1 ug82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   10.5 ug 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
32. Beans, kidney, red, mature seeds, canned, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.1 ug81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   10.5 ug 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.66 ug 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  17.88 ug 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
33. Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.7 ug149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   6.25 ug 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
34. Beans, pink, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.7 ug149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   6.25 ug 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
35. Beans, pinto, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 ug143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   5.99 ug 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
36. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 ug143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   5.99 ug 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.37 ug 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
37. Beans, white, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 ug139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   6.27 ug 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
38. Beans, white, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 ug139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   6.27 ug 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.39 ug 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
39. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.3 ug130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   6.11 ug 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
40. Beans, black turtle, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.3 ug130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   6.11 ug 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
41. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.3 ug127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   5.84 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
42. Beans, white, mature seeds, canned - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 ug114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   7.6 ug 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
43. Beans, navy, mature seeds, canned - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 ug113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   7.6 ug 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
44. Beans, navy, mature seeds, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   5.2 ug 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
45. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.1 ug82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   5.04 ug 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  9.28 ug 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
46. Beans, baked, canned, with franks - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   2.59 ug 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
47. Beans, baked, canned, plain or vegetarian - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 ug94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   2.03 ug 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
48. Beans, baked, canned, no salt added - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 ug105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   2.02 ug 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
49. Beans, navy, mature seeds, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   1.09 ug 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
50. Beans, baked, canned, with pork and sweet sauce - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   1.49 ug 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
51. Beans, navy, mature seeds, cooked, boiled, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   1.09 ug 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
52. Beans, baked, canned, with pork and tomato sauce - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   1.23 ug 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
53. Beans, chili, barbecue, ranch style, cooked - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 ug97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   1.01 ug 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)






vitamin k and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats