Welcome to the Vitamin K nutritional content for 54 different types of beans ranging from 57.7 to 0 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in beans?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 54 items from the general description 'beans' each of which show the Vitamin K amount as well as calories and common serving sizes. These 54 types of beans range from Beans, snap, green, frozen, all styles, microwaved through to Beans, liquid from stewed kidney beans and are ranked by the content or amount per 100g.

An example from the list below under the general description of beans is Beans, snap, green, frozen, all styles, unprepared and in this food example the amount of Vitamin K per 100g is 44.8 ug. This corresponds to 56 % of the RDA for Vitamin K. The associated calorie content for this food item is 39 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

beans vitamin k per 100g

Average Value for beans

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of beans, based on the list below of 54 different items under the general description of beans, is 9.96 ug of Vitamin K. This averge value corresponds to 12.45 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 124.26 kcal which is 6 % of the daily value for calories per 100g serving.

Median Value for beans

The median value of Vitamin K is found in Beans, chili, barbecue, ranch style, cooked which in 100g contains 0.4 ug of Vitamin K. The calories for the median food listed is 97 kcal which is 4.85 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 54 different beans nutrition entries in our database, the highest amount of Vitamin K is found in Beans, snap, green, frozen, all styles, microwaved which contains 57.7 ug of Vitamin K per 100g. The associated percentage of RDA is 72.13 % and provides a calorie content of 40 kcal in 100g. The lowest amount of Vitamin K is in Beans, liquid from stewed kidney beans which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Beans, liquid from stewed kidney beans is 47 kcal.

The difference between the highest and lowest values gives a range of 57.7 ug of Vitamin K per 100g. The range of calories for these foods is from 40 kcal through to 47 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 2.35 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 72.13 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Beans, snap, green, frozen, all styles, unprepared contains 44.8 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Beans, snap, green, frozen, all styles, microwaved, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 cup (or 111 g) is 64.05 ug.This is 80.06 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Beans, snap, green, frozen, all styles, microwaved which contains 64.05 ug in 1 cup (or 111 g).The precentage of the recommended daily value for this serving is 80.06 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin K foods




 

Beans Vitamin K Content per 100g

 
Vitamin K in 100g of 'beans', click a link for different servings.
1. Beans, snap, green, frozen, all styles, microwaved - Vitamin K
  57.7 ug of Vitamin K per 100g (72.13 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 111g), Vitamin K nutritional content is 64.05 ug (80.06 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
2. Beans, snap, green, frozen, all styles, unprepared - Vitamin K
  44.8 ug of Vitamin K per 100g (56 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 121g), Vitamin K nutritional content is 54.21 ug (67.76 %DV).  Calories per serving are 47.19 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 127.23 ug (159.04 %DV).  Calories per serving are 110.76 kcal (6 %DV cals).
3. Beans, fava, in pod, raw - Vitamin K
  40.9 ug of Vitamin K per 100g (51.13 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 126g), Vitamin K nutritional content is 51.53 ug (64.41 %DV).  Calories per serving are 110.88 kcal (6 %DV cals).
  Other food servings - 1 pod (or 6.1g), Vitamin K content is 2.49 ug (3.11 %DV).  Calories per serving are 5.37 kcal (0 %DV cals).
4. Beans, snap, green, canned, regular pack, drained solids - Vitamin K
  38.9 ug of Vitamin K per 100g (48.63 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup solids (or 153g), Vitamin K nutritional content is 59.52 ug (74.4 %DV).  Calories per serving are 38.25 kcal (2 %DV cals).
  Other food servings - 10 beans (or 62g), Vitamin K content is 24.12 ug (30.15 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Vitamin K content is 101.92 ug (127.4 %DV).  Calories per serving are 65.5 kcal (3 %DV cals).
5. Beans, snap, green, canned, no salt added, drained solids - Vitamin K
  38.9 ug of Vitamin K per 100g (48.63 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 153g), Vitamin K nutritional content is 59.52 ug (74.4 %DV).  Calories per serving are 32.13 kcal (2 %DV cals).
  Other food servings - 10 beans (or 62g), Vitamin K content is 24.12 ug (30.15 %DV).  Calories per serving are 13.02 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Vitamin K content is 101.92 ug (127.4 %DV).  Calories per serving are 55.02 kcal (3 %DV cals).
6. Beans, kidney, all types, mature seeds, raw - Vitamin K
  19 ug of Vitamin K per 100g (23.75 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin K nutritional content is 34.96 ug (43.7 %DV).  Calories per serving are 612.72 kcal (31 %DV cals).
7. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin K
  16 ug of Vitamin K per 100g (20 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 125g), Vitamin K nutritional content is 20 ug (25 %DV).  Calories per serving are 43.75 kcal (2 %DV cals).
8. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin K
  16 ug of Vitamin K per 100g (20 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 125g), Vitamin K nutritional content is 20 ug (25 %DV).  Calories per serving are 43.75 kcal (2 %DV cals).
9. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin K
  16 ug of Vitamin K per 100g (20 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 125g), Vitamin K nutritional content is 20 ug (25 %DV).  Calories per serving are 43.75 kcal (2 %DV cals).
10. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin K
  16 ug of Vitamin K per 100g (20 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 125g), Vitamin K nutritional content is 20 ug (25 %DV).  Calories per serving are 43.75 kcal (2 %DV cals).
11. Beans, snap, green, raw - Vitamin K
  14.4 ug of Vitamin K per 100g (18 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1/2" pieces (or 100g), Vitamin K nutritional content is 14.4 ug (18 %DV).  Calories per serving are 31 kcal (2 %DV cals).
  Other food servings - 10 beans (4" long) (or 55g), Vitamin K content is 7.92 ug (9.9 %DV).  Calories per serving are 17.05 kcal (1 %DV cals).
12. Beans, mung, mature seeds, sprouted, canned, drained solids - Vitamin K
  13.4 ug of Vitamin K per 100g (16.75 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 125g), Vitamin K nutritional content is 16.75 ug (20.94 %DV).  Calories per serving are 15 kcal (1 %DV cals).
13. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin K
  12.7 ug of Vitamin K per 100g (15.88 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin K nutritional content is 17.15 ug (21.44 %DV).  Calories per serving are 35.1 kcal (2 %DV cals).
14. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Vitamin K
  12.7 ug of Vitamin K per 100g (15.88 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin K nutritional content is 17.15 ug (21.44 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
15. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Vitamin K
  12.7 ug of Vitamin K per 100g (15.88 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin K nutritional content is 17.15 ug (21.44 %DV).  Calories per serving are 35.1 kcal (2 %DV cals).
16. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin K
  12.7 ug of Vitamin K per 100g (15.88 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin K nutritional content is 17.15 ug (21.44 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
17. Beans, snap, yellow, canned, regular pack, drained solids - Vitamin K
  9.9 ug of Vitamin K per 100g (12.38 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 153g), Vitamin K nutritional content is 15.15 ug (18.94 %DV).  Calories per serving are 30.6 kcal (2 %DV cals).
  Other food servings - 10 beans (or 62g), Vitamin K content is 6.14 ug (7.68 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Vitamin K content is 25.94 ug (32.43 %DV).  Calories per serving are 52.4 kcal (3 %DV cals).
18. Beans, snap, yellow, canned, no salt added, drained solids - Vitamin K
  9.9 ug of Vitamin K per 100g (12.38 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 153g), Vitamin K nutritional content is 15.15 ug (18.94 %DV).  Calories per serving are 30.6 kcal (2 %DV cals).
  Other food servings - 10 beans (or 62g), Vitamin K content is 6.14 ug (7.68 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Vitamin K content is 25.94 ug (32.43 %DV).  Calories per serving are 52.4 kcal (3 %DV cals).
19. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Vitamin K
  8.4 ug of Vitamin K per 100g (10.5 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 177g), Vitamin K nutritional content is 14.87 ug (18.59 %DV).  Calories per serving are 224.79 kcal (11 %DV cals).
20. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin K
  8.4 ug of Vitamin K per 100g (10.5 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 177g), Vitamin K nutritional content is 14.87 ug (18.59 %DV).  Calories per serving are 224.79 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 11g), Vitamin K content is 0.92 ug (1.15 %DV).  Calories per serving are 13.97 kcal (1 %DV cals).
21. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Vitamin K
  8.4 ug of Vitamin K per 100g (10.5 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 177g), Vitamin K nutritional content is 14.87 ug (18.59 %DV).  Calories per serving are 224.79 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 11g), Vitamin K content is 0.92 ug (1.15 %DV).  Calories per serving are 13.97 kcal (1 %DV cals).
22. Beans, shellie, canned, solids and liquids - Vitamin K
  8 ug of Vitamin K per 100g (10 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin K nutritional content is 19.6 ug (24.5 %DV).  Calories per serving are 73.5 kcal (4 %DV cals).
23. Beans, snap, green variety, canned, regular pack, solids and liquids - Vitamin K
  7.3 ug of Vitamin K per 100g (9.13 %DV).
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 17.52 ug (21.9 %DV).  Calories per serving are 36 kcal (2 %DV cals).
  Other food servings - 1 can total can contents (or 423g), Vitamin K content is 30.88 ug (38.6 %DV).  Calories per serving are 63.45 kcal (3 %DV cals).
24. Beans, great northern, mature seeds, raw - Vitamin K
  6 ug of Vitamin K per 100g (7.5 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 183g), Vitamin K nutritional content is 10.98 ug (13.73 %DV).  Calories per serving are 620.37 kcal (31 %DV cals).
25. Beans, pink, mature seeds, raw - Vitamin K
  5.7 ug of Vitamin K per 100g (7.13 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin K nutritional content is 11.97 ug (14.96 %DV).  Calories per serving are 720.3 kcal (36 %DV cals).
26. Beans, pinto, mature seeds, raw - Vitamin K
  5.6 ug of Vitamin K per 100g (7 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 193g), Vitamin K nutritional content is 10.81 ug (13.51 %DV).  Calories per serving are 669.71 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 12g), Vitamin K content is 0.67 ug (0.84 %DV).  Calories per serving are 41.64 kcal (2 %DV cals).
27. Beans, kidney, red, mature seeds, raw - Vitamin K
  5.6 ug of Vitamin K per 100g (7 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin K nutritional content is 10.3 ug (12.88 %DV).  Calories per serving are 620.08 kcal (31 %DV cals).
  Other food servings - 1 tbsp (or 12.2g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 41.11 kcal (2 %DV cals).
28. Beans, white, mature seeds, raw - Vitamin K
  5.6 ug of Vitamin K per 100g (7 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 202g), Vitamin K nutritional content is 11.31 ug (14.14 %DV).  Calories per serving are 672.66 kcal (34 %DV cals).
  Other food servings - 1 tbsp (or 12.6g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 41.96 kcal (2 %DV cals).
29. Beans, black turtle, mature seeds, raw - Vitamin K
  5.6 ug of Vitamin K per 100g (7 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin K nutritional content is 10.3 ug (12.88 %DV).  Calories per serving are 623.76 kcal (31 %DV cals).
30. Beans, black, mature seeds, raw - Vitamin K
  5.6 ug of Vitamin K per 100g (7 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 194g), Vitamin K nutritional content is 10.86 ug (13.58 %DV).  Calories per serving are 661.54 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 12.1g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 41.26 kcal (2 %DV cals).
31. Beans, kidney, all types, mature seeds, canned - Vitamin K
  4.1 ug of Vitamin K per 100g (5.13 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 10.5 ug (13.13 %DV).  Calories per serving are 209.92 kcal (10 %DV cals).
32. Beans, kidney, red, mature seeds, canned, solids and liquids - Vitamin K
  4.1 ug of Vitamin K per 100g (5.13 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 10.5 ug (13.13 %DV).  Calories per serving are 207.36 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 16g), Vitamin K content is 0.66 ug (0.83 %DV).  Calories per serving are 12.96 kcal (1 %DV cals).
  Other food servings - 1 can (or 436g), Vitamin K content is 17.88 ug (22.35 %DV).  Calories per serving are 353.16 kcal (18 %DV cals).
33. Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin K
  3.7 ug of Vitamin K per 100g (4.63 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin K nutritional content is 6.25 ug (7.81 %DV).  Calories per serving are 251.81 kcal (13 %DV cals).
34. Beans, pink, mature seeds, cooked, boiled, with salt - Vitamin K
  3.7 ug of Vitamin K per 100g (4.63 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin K nutritional content is 6.25 ug (7.81 %DV).  Calories per serving are 251.81 kcal (13 %DV cals).
35. Beans, pinto, mature seeds, cooked, boiled, with salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 171g), Vitamin K nutritional content is 5.99 ug (7.49 %DV).  Calories per serving are 244.53 kcal (12 %DV cals).
36. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 171g), Vitamin K nutritional content is 5.99 ug (7.49 %DV).  Calories per serving are 244.53 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 10.6g), Vitamin K content is 0.37 ug (0.46 %DV).  Calories per serving are 15.16 kcal (1 %DV cals).
37. Beans, white, mature seeds, cooked, boiled, with salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 179g), Vitamin K nutritional content is 6.27 ug (7.84 %DV).  Calories per serving are 248.81 kcal (12 %DV cals).
38. Beans, white, mature seeds, cooked, boiled, without salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 179g), Vitamin K nutritional content is 6.27 ug (7.84 %DV).  Calories per serving are 248.81 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 11.2g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 15.57 kcal (1 %DV cals).
39. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin K
  3.3 ug of Vitamin K per 100g (4.13 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin K nutritional content is 6.11 ug (7.64 %DV).  Calories per serving are 240.5 kcal (12 %DV cals).
40. Beans, black turtle, mature seeds, cooked, boiled, with salt - Vitamin K
  3.3 ug of Vitamin K per 100g (4.13 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin K nutritional content is 6.11 ug (7.64 %DV).  Calories per serving are 240.5 kcal (12 %DV cals).
41. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Vitamin K
  3.3 ug of Vitamin K per 100g (4.13 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 177g), Vitamin K nutritional content is 5.84 ug (7.3 %DV).  Calories per serving are 224.79 kcal (11 %DV cals).
42. Beans, white, mature seeds, canned - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 262g), Vitamin K nutritional content is 7.6 ug (9.5 %DV).  Calories per serving are 298.68 kcal (15 %DV cals).
43. Beans, navy, mature seeds, canned - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 262g), Vitamin K nutritional content is 7.6 ug (9.5 %DV).  Calories per serving are 296.06 kcal (15 %DV cals).
44. Beans, navy, mature seeds, raw - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 208g), Vitamin K nutritional content is 5.2 ug (6.5 %DV).  Calories per serving are 700.96 kcal (35 %DV cals).
45. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin K
  2.1 ug of Vitamin K per 100g (2.63 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 5.04 ug (6.3 %DV).  Calories per serving are 196.8 kcal (10 %DV cals).
  Other food servings - 1 can (or 442g), Vitamin K content is 9.28 ug (11.6 %DV).  Calories per serving are 362.44 kcal (18 %DV cals).
46. Beans, baked, canned, with franks - Vitamin K
  1 ug of Vitamin K per 100g (1.25 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin K nutritional content is 2.59 ug (3.24 %DV).  Calories per serving are 367.78 kcal (18 %DV cals).
47. Beans, baked, canned, plain or vegetarian - Vitamin K
  0.8 ug of Vitamin K per 100g (1 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 254g), Vitamin K nutritional content is 2.03 ug (2.54 %DV).  Calories per serving are 238.76 kcal (12 %DV cals).
48. Beans, baked, canned, no salt added - Vitamin K
  0.8 ug of Vitamin K per 100g (1 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 253g), Vitamin K nutritional content is 2.02 ug (2.53 %DV).  Calories per serving are 265.65 kcal (13 %DV cals).
49. Beans, navy, mature seeds, cooked, boiled, with salt - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 182g), Vitamin K nutritional content is 1.09 ug (1.36 %DV).  Calories per serving are 254.8 kcal (13 %DV cals).
50. Beans, baked, canned, with pork and sweet sauce - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin K nutritional content is 1.49 ug (1.86 %DV).  Calories per serving are 276.39 kcal (14 %DV cals).
51. Beans, navy, mature seeds, cooked, boiled, without salt - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 182g), Vitamin K nutritional content is 1.09 ug (1.36 %DV).  Calories per serving are 254.8 kcal (13 %DV cals).
52. Beans, baked, canned, with pork and tomato sauce - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin K nutritional content is 1.23 ug (1.54 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
53. Beans, chili, barbecue, ranch style, cooked - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 253g), Vitamin K nutritional content is 1.01 ug (1.26 %DV).  Calories per serving are 245.41 kcal (12 %DV cals).
54. Beans, liquid from stewed kidney beans - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 112.8 kcal (6 %DV cals).




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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats