Last update - May 16th 2014
The list below gives the total Zinc content in the 50 items from the general description 'beans'.These 50 types of beans range from Beans, baked, canned, with pork and tomato sauce through to Beans, pink, mature seeds, cooked, boiled, with salt and are ranked by the content or amount per 100g.
Using the list below for the 50 different beans nutrition entries in our database, the highest amount of Zinc is found in Beans, baked, canned, with pork and tomato sauce which contains 5.48 mg of Zinc per 100g. The lowest amount of Zinc is in Beans, pink, mature seeds, cooked, boiled, with salt which in 100g contains 0.96 mg of Zinc.
The median value of Zinc is found in which in 100g contains 0 mg of Zinc. The average amount of Zinc contained in 100g of beans, based on the list below is 1.88 mg of Zinc.
Beans Content Summary
From the Zinc content in beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each beans item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Beans, baked, canned, with pork and tomato sauce. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in beanscalories in beans, beans nutrition facts, vitamin a in beans, vitamin c in beans, vitamin d in beans, magnesium in beans, iron in beans, fiber in beans, protein in beans, calcium in beans, sodium in beans, potassium in beans, saturated fat in beans, fat in beans, carbs in beans, cholesterol in beans, vitamin k in beans, sugar in beans, vitamin b12 in beans, vitamin b6 in beans, folic acid in beans, riboflavin in beans, phosphorus in beans, niacin in beans, thiamine in beans,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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