zinc in beans information and values per serving and 100g

Welcome to the nutritional zinc content in 95 different types of beans, ranging from 5.48 to 0.24 mg per 100g. The basic amount from the general description of beans is Beans, snap, green, raw which in 100g contains 0.24 mg of zinc.

As a source of zinc, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA).

The zinc amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

zinc and nutrition facts in beans per 100g

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 0.24 mg of Zinc. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. zinc and nutritional content in beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

This list of 95 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with pork and tomato sauce through to Beans, snap, green, raw where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in beans.

Zinc Levels

The list below gives the total zinc content in the 95 items from the general description 'beans' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of zinc from the 9 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the zinc content is 0.77 mg per 100g. The number of food items classified as canned is 26 items. The highest amount of zinc from the 26 canned items is in Beans, baked, canned, with pork and tomato sauce where the level is 5.48 mg per 100g.The total food items which are raw is 20 items. The highest amount of zinc from the 20 raw items is in Beans, adzuki, mature seeds, raw where the content is 5.04 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of zinc from the 42 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 2 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of zinc by 3.04 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of beans, based on the list below of 95 different items under the general description of beans, is 1.25 mg of zinc. This average value corresponds to 8.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.61 kcal, the average amount of Protein is 8.89 g, the average amount of Fat is 0.76 g and the average amount of Carbohydrate is 25.93 g.

Median Amount

The median value of Zinc is found in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt which in 100g contains 0.9 mg of Zinc. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 123 kcal, the amount of Protein is 9.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 21.85 g.

Highest zinc Content per 100g

Using the list below for the 95 different beans nutrition entries in our database, the highest amount of zinc is found in Beans, baked, canned, with pork and tomato sauce which contains 5.48 mg of zinc per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 94 kcal, the Protein content is 5.15 g, the Fat content is 0.93 g, the Carbohydrate content is 18.69 g.

The lowest amount of zinc is in Beans, snap, green, raw which in 100g contains 0.24 mg of zinc. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 31 kcal, the amount of Protein is 1.83 g, the amount of Fat is 0.22 g, the amount of Carbohydrate is 6.97 g.

The difference between the highest and lowest values gives a zinc range of 5.24 mg per 100g. The range for the other nutrients are as follows; 63 kcal for Calories, 3.32 g for Protein, 0.71 g for Fat, 11.72 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Beans, snap, green, raw contains 0.24 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Beans, baked, canned, with pork and tomato sauce which contains 13.48 mg in 1 cup (or 246 g). The precentage of the recommended daily value for this serving is 90 %. For this serving the Calories content is 231.24 kcal, the Protein content is 12.67 g, the Fat content is 2.29 g and the Carbohydrate content is 45.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with zinc.


Beans List, zinc Content per 100g

1. Beans, baked, canned, with pork and tomato sauce - Zinc
  Zinc (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  5.48 mg (37%)94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   13.48 mg (90%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
2. Beans, adzuki, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.04 mg (34%)329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   9.93 mg (66%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
3. Beans, white, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.67 mg (24%)333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   7.41 mg (49%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.46 mg (3%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
4. Beans, black, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.65 mg (24%)341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   7.08 mg (47%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.44 mg (3%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
5. Beans, navy, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.65 mg (24%)337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   7.59 mg (51%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
6. Beans, cranberry (roman), mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.63 mg (24%)335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   7.08 mg (47%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
7. Beans, yellow, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.83 mg (19%)345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   5.55 mg (37%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
8. Beans, small white, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.81 mg (19%)336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   6.04 mg (40%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
9. Beans, kidney, all types, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.79 mg (19%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   5.13 mg (34%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
10. Beans, kidney, red, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.79 mg (19%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   5.13 mg (34%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.34 mg (2%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
11. Beans, kidney, royal red, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.66 mg (18%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   4.89 mg (33%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
12. Beans, kidney, california red, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.55 mg (17%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   4.69 mg (31%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
13. Beans, pink, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.55 mg (17%)343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   5.36 mg (36%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
14. Beans, great northern, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.31 mg (15%)339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   4.23 mg (28%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
15. Beans, pinto, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.28 mg (15%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   4.4 mg (29%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.27 mg (2%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
16. Beans, baked, canned, plain or vegetarian - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.28 mg (15%)94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   5.79 mg (39%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
17. Beans, black turtle, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 mg (15%)339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   4.05 mg (27%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
18. Beans, chili, barbecue, ranch style, cooked - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (13%)97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   5.06 mg (34%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
19. Beans, french, mature seeds, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 mg (13%)343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   3.5 mg (23%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
20. Beans, baked, canned, with franks - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.87 mg (12%)142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   4.84 mg (32%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
21. Beans, adzuki, mature seed, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.77 mg (12%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   4.07 mg (27%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
22. Beans, adzuki, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.77 mg (12%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   4.07 mg (27%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
23. Beans, adzuki, mature seeds, canned, sweetened - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.56 mg (10%)237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   4.62 mg (31%) 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
24. Beans, baked, canned, with pork - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.46 mg (10%)106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   3.69 mg (25%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
25. Beans, baked, canned, no salt added - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 mg (9%)105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   3.54 mg (24%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
26. Beans, white, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.38 mg (9%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   2.47 mg (16%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
27. Beans, white, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.38 mg (9%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   2.47 mg (16%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.15 mg (1%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
28. Beans, baked, canned, with beef - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 mg (8%)121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   3.19 mg (21%) 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
29. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.14 mg (8%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.02 mg (13%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
30. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.14 mg (8%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.02 mg (13%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
31. Beans, white, mature seeds, canned - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.12 mg (7%)114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   2.93 mg (20%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
32. Beans, black, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.12 mg (7%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   1.93 mg (13%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
33. Beans, black, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.12 mg (7%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   1.93 mg (13%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
34. Beans, small white, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.09 mg (7%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   1.95 mg (13%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
35. Beans, small white, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.09 mg (7%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   1.95 mg (13%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
36. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.07 mg (7%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.89 mg (13%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.12 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
37. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.07 mg (7%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.89 mg (13%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
38. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.07 mg (7%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.89 mg (13%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
39. Beans, yellow, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.06 mg (7%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.88 mg (13%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
40. Beans, yellow, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.06 mg (7%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.88 mg (13%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
41. Beans, navy, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.03 mg (7%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   1.87 mg (12%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
42. Beans, navy, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.03 mg (7%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   1.87 mg (12%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
43. Beans, fava, in pod, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (7%)88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   1.26 mg (8%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  0.06 mg (0%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
44. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (7%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.77 mg (12%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.11 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
45. Beans, pinto, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.98 mg (7%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   1.68 mg (11%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
46. Beans, pinto, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.98 mg (7%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   1.68 mg (11%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.1 mg (1%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
47. Beans, pink, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.96 mg (6%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   1.62 mg (11%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
48. Beans, pink, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.96 mg (6%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   1.62 mg (11%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
49. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 mg (6%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.59 mg (11%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
50. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 mg (6%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.59 mg (11%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
51. Beans, navy, mature seeds, sprouted, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.89 mg (6%)67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.93 mg (6%) 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
52. Beans, great northern, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.88 mg (6%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.56 mg (10%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
53. Beans, great northern, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.88 mg (6%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.56 mg (10%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
54. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.86 mg (6%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.52 mg (10%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
55. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.86 mg (6%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.52 mg (10%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
56. Beans, cranberry (roman), mature seeds, canned - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.84 mg (6%)83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   2.18 mg (15%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
57. Beans, baked, canned, with pork and sweet sauce - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.81 mg (5%)111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   2.02 mg (13%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
58. Beans, navy, mature seeds, canned - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 mg (5%)113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   2.02 mg (13%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
59. Beans, pinto, immature seeds, frozen, unprepared - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 mg (5%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   2.19 mg (15%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  0.72 mg (5%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
60. Beans, black turtle, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.76 mg (5%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   1.41 mg (9%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
61. Beans, black turtle, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.76 mg (5%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   1.41 mg (9%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
62. Beans, red, kidney, mature seeds, canned, drained solids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.75 mg (5%)124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   2 mg (13%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
63. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.74 mg (5%)121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   1.17 mg (8%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
64. Beans, baked, home prepared - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.73 mg (5%)155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   1.85 mg (12%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
65. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.69 mg (5%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   1.96 mg (13%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.65 mg (4%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
66. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.69 mg (5%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   1.96 mg (13%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.65 mg (4%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
67. Beans, great northern, mature seeds, canned - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.65 mg (4%)114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   1.7 mg (11%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
68. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.64 mg (4%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0.79 mg (5%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  2.91 mg (19%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
69. Beans, french, mature seeds, cooked, boiled, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.64 mg (4%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   1.13 mg (8%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
70. Beans, french, mature seeds, cooked, boiled, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.64 mg (4%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   1.13 mg (8%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
71. Beans, kidney, red, mature seeds, canned, solids and liquids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.62 mg (4%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   1.59 mg (11%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.1 mg (1%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  2.7 mg (18%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
72. Beans, pinto, canned, drained solids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.61 mg (4%)114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   1.69 mg (11%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
73. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.59 mg (4%)117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   1 mg (7%) 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)
  Other serving sizes 1 can (or 258g):
  1.52 mg (10%) 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%)
74. Beans, pinto, mature seeds, canned, solids and liquids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.56 mg (4%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   1.34 mg (9%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  2.48 mg (17%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
75. Beans, black turtle, mature seeds, canned - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.54 mg (4%)91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   1.3 mg (9%) 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
76. Beans, liquid from stewed kidney beans - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.49 mg (3%)47 kcal (2%)2.8 g (2%)3.2 g (5%)1.8 g (3%)
  Typical Serving size of 1 cup (or 240g):
   1.18 mg (8%) 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
77. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.48 mg (3%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.65 mg (4%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
78. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.48 mg (3%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.65 mg (4%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
79. Beans, kidney, all types, mature seeds, canned - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.46 mg (3%)82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   1.18 mg (8%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
80. Beans, kidney, mature seeds, sprouted, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (3%)29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   0.74 mg (5%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
81. Beans, snap, green, microwaved - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.38 mg (3%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2" pieces (or 116g):
   0.44 mg (3%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
82. Beans, snap, yellow, cooked, boiled, drained, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.36 mg (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.45 mg (3%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
83. Beans, snap, green variety, canned, regular pack, solids and liquids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.36 mg (2%)15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.86 mg (6%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  1.52 mg (10%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
84. Beans, snap, yellow, cooked, boiled, drained, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.36 mg (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.45 mg (3%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
85. Beans, snap, green, frozen, all styles, microwaved - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.31 mg (2%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   0.34 mg (2%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
86. Beans, snap, yellow, canned, regular pack, drained solids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.29 mg (2%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.44 mg (3%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.18 mg (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.76 mg (5%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
87. Beans, snap, yellow, canned, no salt added, drained solids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.29 mg (2%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.44 mg (3%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.18 mg (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.76 mg (5%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
88. Beans, mung, mature seeds, sprouted, canned, drained solids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.28 mg (2%)12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.35 mg (2%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
89. Beans, shellie, canned, solids and liquids - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.27 mg (2%)30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0.66 mg (4%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
90. Beans, snap, yellow, frozen, all styles, unprepared - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.26 mg (2%)33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.31 mg (2%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.74 mg (5%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
91. Beans, snap, green, frozen, all styles, unprepared - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.26 mg (2%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.31 mg (2%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.74 mg (5%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
92. Beans, snap, green, cooked, boiled, drained, with salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.25 mg (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.31 mg (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
93. Beans, snap, green, cooked, boiled, drained, without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.25 mg (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.31 mg (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
94. Beans, snap, green, frozen, cooked, boiled, drained without salt - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.24 mg (2%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.32 mg (2%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
95. Beans, snap, green, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.24 mg (2%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   0.24 mg (2%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)






zinc and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats