Last update - May 16th 2014

Welcome to the Zinc nutrition section for 50 types of beans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in beans?

The list below gives the total Zinc content in the 50 items from the general description 'beans'.These 50 types of beans range from Beans, baked, canned, with pork and tomato sauce through to Beans, pink, mature seeds, cooked, boiled, with salt and are ranked by the content or amount per 100g.

Using the list below for the 50 different beans nutrition entries in our database, the highest amount of Zinc is found in Beans, baked, canned, with pork and tomato sauce which contains 5.48 mg of Zinc per 100g. The lowest amount of Zinc is in Beans, pink, mature seeds, cooked, boiled, with salt which in 100g contains 0.96 mg of Zinc.

The median value of Zinc is found in which in 100g contains 0 mg of Zinc. The average amount of Zinc contained in 100g of beans, based on the list below is 1.88 mg of Zinc.

Beans Content Summary

From the Zinc content in beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each beans item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Beans, baked, canned, with pork and tomato sauce. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc in Beans

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Zinc contained in 100g of 'beans', click a link for different servings.
Beans, baked, canned, with pork and tomato sauce - Zinc5.48 mg
Beans, adzuki, mature seeds, raw - Zinc5.04 mg
Beans, white, mature seeds, raw - Zinc3.67 mg
Beans, black, mature seeds, raw - Zinc3.65 mg
Beans, navy, mature seeds, raw - Zinc3.65 mg
Beans, cranberry (roman), mature seeds, raw - Zinc3.63 mg
Beans, yellow, mature seeds, raw - Zinc2.83 mg
Beans, small white, mature seeds, raw - Zinc2.81 mg
Beans, kidney, red, mature seeds, raw - Zinc2.79 mg
Beans, kidney, all types, mature seeds, raw - Zinc2.79 mg
Beans, kidney, royal red, mature seeds, raw - Zinc2.66 mg
Beans, pink, mature seeds, raw - Zinc2.55 mg
Beans, kidney, california red, mature seeds, raw - Zinc2.55 mg
Beans, great northern, mature seeds, raw - Zinc2.31 mg
Beans, baked, canned, plain or vegetarian - Zinc2.28 mg
Beans, pinto, mature seeds, raw - Zinc2.28 mg
Beans, black turtle, mature seeds, raw - Zinc2.2 mg
Beans, chili, barbecue, ranch style, cooked - Zinc2 mg
Beans, french, mature seeds, raw - Zinc1.9 mg
Beans, baked, canned, with franks - Zinc1.87 mg
Beans, adzuki, mature seeds, cooked, boiled, without salt - Zinc1.77 mg
Beans, adzuki, mature seed, cooked, boiled, with salt - Zinc1.77 mg
Beans, adzuki, mature seeds, canned, sweetened - Zinc1.56 mg
Beans, baked, canned, with pork - Zinc1.46 mg
Beans, baked, canned, no salt added - Zinc1.4 mg
Beans, white, mature seeds, cooked, boiled, without salt - Zinc1.38 mg
Beans, white, mature seeds, cooked, boiled, with salt - Zinc1.38 mg
Beans, baked, canned, with beef - Zinc1.2 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Zinc1.14 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Zinc1.14 mg
Beans, black, mature seeds, cooked, boiled, without salt - Zinc1.12 mg
Beans, black, mature seeds, cooked, boiled, with salt - Zinc1.12 mg
Beans, white, mature seeds, canned - Zinc1.12 mg
Beans, small white, mature seeds, cooked, boiled, without salt - Zinc1.09 mg
Beans, small white, mature seeds, cooked, boiled, with salt - Zinc1.09 mg
Beans, kidney, red, mature seeds, cooked, boiled, without salt - Zinc1.07 mg
Beans, kidney, red, mature seeds, cooked, boiled, with salt - Zinc1.07 mg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Zinc1.07 mg
Beans, yellow, mature seeds, cooked, boiled, without salt - Zinc1.06 mg
Beans, yellow, mature seeds, cooked, boiled, with salt - Zinc1.06 mg
Beans, navy, mature seeds, cooked, boiled, with salt - Zinc1.03 mg
Beans, navy, mature seeds, cooked, boiled, without salt - Zinc1.03 mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Zinc1 mg
Beans, fava, in pod, raw - Zinc1 mg
Beans, pinto, mature seeds, cooked, boiled, without salt - Zinc0.98 mg
Beans, pinto, mature seeds, cooked, boiled, with salt - Zinc0.98 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Zinc0.97 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Zinc0.97 mg
Beans, pink, mature seeds, cooked, boiled, without salt - Zinc0.96 mg
Beans, pink, mature seeds, cooked, boiled, with salt - Zinc0.96 mg




Related Calories and Nutrition Facts in beans

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Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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