Welcome to the Zinc content in 95 different types of beans, ranging from 5.48 to 0.24 mg per 100g. The basic value from the general description of beans is Beans, snap, green, raw which in 100g contains 0.24 mg of Zinc. As a source of Zinc, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 31 kcal, the amount of Protein is 1.83 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g.

This list of 95 types of beans, is brought to you by dietandfitnesstoday.com and ranges from Beans, baked, canned, with pork and tomato sauce through to Beans, snap, green, raw where all food items are ranked by the content or amount per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Zinc is in beans?

The list below gives the total Zinc content in the 95 items from the general description 'beans' each of which show the Zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans zinc per 100g

Average Value for beans

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of beans, based on the list below of 95 different items under the general description of beans, is 1.25 mg of Zinc. This average value corresponds to 8.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.61 kcal, the average amount of Protein is 8.89 g, the average amount of Fat is 0.76 g and the average amount of Carbohydrate is 25.93 g.

Median Values

The median value of Zinc is found in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt which in 100g contains 0.9 mg of Zinc. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 123 kcal, the amount of Protein is 9.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 21.85 g.

Highest Zinc Content per 100g

Using the list below for the 95 different beans nutrition entries in our database, the highest amount of Zinc is found in Beans, baked, canned, with pork and tomato sauce which contains 5.48 mg of Zinc per 100g. The associated percentage of RDA is 37 %. For this 100g serving the amount of Calories is 94 kcal, the amount of Protein is 5.15 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 18.69 g.

The lowest amount of Zinc is in Beans, snap, green, raw which in 100g contains 0.24 mg of Zinc. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 31 kcal, the amount of Protein is 1.83 g, the amount of Fat is 0.22 g, the amount of Carbohydrate is 6.97 g.

The difference between the highest and lowest values gives a Zinc range of 5.24 mg per 100g. The range for the other nutrients are as follows; 63 kcal for Calories, 3.32 g for Protein, 0.71 g for Fat, 11.72 g for Carbohydrate.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods in your diet. For example 100g of Beans, snap, green, raw contains 0.24 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

The food with the highest Zinc content per typical serving is Beans, baked, canned, with pork and tomato sauce which contains 13.48 mg in 1 cup (or 246 g). The precentage of the recommended daily value for this serving is 90 %. For this serving the amount of Calories is 94 kcal, the amount of Protein is 5.15 g, the amount of Fat is 0.93 g and the amount of Carbohydrate is 18.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Zinc in foods.


 

Beans List, Zinc Content per 100g

 
1. Beans, baked, canned, with pork and tomato sauce - Zinc
  5.48 mg of Zinc per 100g (37% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 18.69 g of Carbohydrate (14% DV), 0.93 g of Fat (1% DV), 5.15 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 246g).
  The Zinc content is 13.48 mg (90% DV), Calories 231.24 kcal (12% DV), Carbohydrate 45.98 g (35% DV), Fat 2.29 g (4% DV), Protein 12.67 g (25% DV),
2. Beans, adzuki, mature seeds, raw - Zinc
  5.04 mg of Zinc per 100g (34% DV).
  For this serving of 100g there is 329 kcal of Calories (16% DV), 62.9 g of Carbohydrate (48% DV), 0.53 g of Fat (1% DV), 19.87 g of Protein (40% DV),
  Typical Serving size of 1 cup (or 197g).
  The Zinc content is 9.93 mg (66% DV), Calories 648.13 kcal (32% DV), Carbohydrate 123.91 g (95% DV), Fat 1.04 g (2% DV), Protein 39.14 g (78% DV),
3. Beans, white, mature seeds, raw - Zinc
  3.67 mg of Zinc per 100g (24% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 60.27 g of Carbohydrate (46% DV), 0.85 g of Fat (1% DV), 23.36 g of Protein (47% DV),
  Typical Serving size of 1 cup (or 202g).
  The Zinc content is 7.41 mg (49% DV), Calories 672.66 kcal (34% DV), Carbohydrate 121.75 g (94% DV), Fat 1.72 g (3% DV), Protein 47.19 g (94% DV),
  Other serving sizes 1 tbsp (or 12.6g).
  The amount of Zinc is 0.46 mg (3% DV), Calories 41.96 kcal (2% DV), Carbohydrate 7.59 g (6% DV), Fat 0.11 g (0% DV), Protein 2.94 g (6% DV),
4. Beans, black, mature seeds, raw - Zinc
  3.65 mg of Zinc per 100g (24% DV).
  For this serving of 100g there is 341 kcal of Calories (17% DV), 62.36 g of Carbohydrate (48% DV), 1.42 g of Fat (2% DV), 21.6 g of Protein (43% DV),
  Typical Serving size of 1 cup (or 194g).
  The Zinc content is 7.08 mg (47% DV), Calories 661.54 kcal (33% DV), Carbohydrate 120.98 g (93% DV), Fat 2.75 g (4% DV), Protein 41.9 g (84% DV),
  Other serving sizes 1 tbsp (or 12.1g).
  The amount of Zinc is 0.44 mg (3% DV), Calories 41.26 kcal (2% DV), Carbohydrate 7.55 g (6% DV), Fat 0.17 g (0% DV), Protein 2.61 g (5% DV),
5. Beans, navy, mature seeds, raw - Zinc
  3.65 mg of Zinc per 100g (24% DV).
  For this serving of 100g there is 337 kcal of Calories (17% DV), 60.75 g of Carbohydrate (47% DV), 1.5 g of Fat (2% DV), 22.33 g of Protein (45% DV),
  Typical Serving size of 1 cup (or 208g).
  The Zinc content is 7.59 mg (51% DV), Calories 700.96 kcal (35% DV), Carbohydrate 126.36 g (97% DV), Fat 3.12 g (5% DV), Protein 46.45 g (93% DV),
6. Beans, cranberry (roman), mature seeds, raw - Zinc
  3.63 mg of Zinc per 100g (24% DV).
  For this serving of 100g there is 335 kcal of Calories (17% DV), 60.05 g of Carbohydrate (46% DV), 1.23 g of Fat (2% DV), 23.03 g of Protein (46% DV),
  Typical Serving size of 1 cup (or 195g).
  The Zinc content is 7.08 mg (47% DV), Calories 653.25 kcal (33% DV), Carbohydrate 117.1 g (90% DV), Fat 2.4 g (4% DV), Protein 44.91 g (90% DV),
7. Beans, yellow, mature seeds, raw - Zinc
  2.83 mg of Zinc per 100g (19% DV).
  For this serving of 100g there is 345 kcal of Calories (17% DV), 60.7 g of Carbohydrate (47% DV), 2.6 g of Fat (4% DV), 22 g of Protein (44% DV),
  Typical Serving size of 1 cup (or 196g).
  The Zinc content is 5.55 mg (37% DV), Calories 676.2 kcal (34% DV), Carbohydrate 118.97 g (92% DV), Fat 5.1 g (8% DV), Protein 43.12 g (86% DV),
8. Beans, small white, mature seeds, raw - Zinc
  2.81 mg of Zinc per 100g (19% DV).
  For this serving of 100g there is 336 kcal of Calories (17% DV), 62.25 g of Carbohydrate (48% DV), 1.18 g of Fat (2% DV), 21.11 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 215g).
  The Zinc content is 6.04 mg (40% DV), Calories 722.4 kcal (36% DV), Carbohydrate 133.84 g (103% DV), Fat 2.54 g (4% DV), Protein 45.39 g (91% DV),
9. Beans, kidney, all types, mature seeds, raw - Zinc
  2.79 mg of Zinc per 100g (19% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 60.01 g of Carbohydrate (46% DV), 0.83 g of Fat (1% DV), 23.58 g of Protein (47% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 5.13 mg (34% DV), Calories 612.72 kcal (31% DV), Carbohydrate 110.42 g (85% DV), Fat 1.53 g (2% DV), Protein 43.39 g (87% DV),
10. Beans, kidney, red, mature seeds, raw - Zinc
  2.79 mg of Zinc per 100g (19% DV).
  For this serving of 100g there is 337 kcal of Calories (17% DV), 61.29 g of Carbohydrate (47% DV), 1.06 g of Fat (2% DV), 22.53 g of Protein (45% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 5.13 mg (34% DV), Calories 620.08 kcal (31% DV), Carbohydrate 112.77 g (87% DV), Fat 1.95 g (3% DV), Protein 41.46 g (83% DV),
  Other serving sizes 1 tbsp (or 12.2g).
  The amount of Zinc is 0.34 mg (2% DV), Calories 41.11 kcal (2% DV), Carbohydrate 7.48 g (6% DV), Fat 0.13 g (0% DV), Protein 2.75 g (6% DV),
11. Beans, kidney, royal red, mature seeds, raw - Zinc
  2.66 mg of Zinc per 100g (18% DV).
  For this serving of 100g there is 329 kcal of Calories (16% DV), 58.33 g of Carbohydrate (45% DV), 0.45 g of Fat (1% DV), 25.33 g of Protein (51% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 4.89 mg (33% DV), Calories 605.36 kcal (30% DV), Carbohydrate 107.33 g (83% DV), Fat 0.83 g (1% DV), Protein 46.61 g (93% DV),
12. Beans, kidney, california red, mature seeds, raw - Zinc
  2.55 mg of Zinc per 100g (17% DV).
  For this serving of 100g there is 330 kcal of Calories (17% DV), 59.8 g of Carbohydrate (46% DV), 0.25 g of Fat (0% DV), 24.37 g of Protein (49% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 4.69 mg (31% DV), Calories 607.2 kcal (30% DV), Carbohydrate 110.03 g (85% DV), Fat 0.46 g (1% DV), Protein 44.84 g (90% DV),
13. Beans, pink, mature seeds, raw - Zinc
  2.55 mg of Zinc per 100g (17% DV).
  For this serving of 100g there is 343 kcal of Calories (17% DV), 64.19 g of Carbohydrate (49% DV), 1.13 g of Fat (2% DV), 20.96 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 210g).
  The Zinc content is 5.36 mg (36% DV), Calories 720.3 kcal (36% DV), Carbohydrate 134.8 g (104% DV), Fat 2.37 g (4% DV), Protein 44.02 g (88% DV),
14. Beans, great northern, mature seeds, raw - Zinc
  2.31 mg of Zinc per 100g (15% DV).
  For this serving of 100g there is 339 kcal of Calories (17% DV), 62.37 g of Carbohydrate (48% DV), 1.14 g of Fat (2% DV), 21.86 g of Protein (44% DV),
  Typical Serving size of 1 cup (or 183g).
  The Zinc content is 4.23 mg (28% DV), Calories 620.37 kcal (31% DV), Carbohydrate 114.14 g (88% DV), Fat 2.09 g (3% DV), Protein 40 g (80% DV),
15. Beans, pinto, mature seeds, raw - Zinc
  2.28 mg of Zinc per 100g (15% DV).
  For this serving of 100g there is 347 kcal of Calories (17% DV), 62.55 g of Carbohydrate (48% DV), 1.23 g of Fat (2% DV), 21.42 g of Protein (43% DV),
  Typical Serving size of 1 cup (or 193g).
  The Zinc content is 4.4 mg (29% DV), Calories 669.71 kcal (33% DV), Carbohydrate 120.72 g (93% DV), Fat 2.37 g (4% DV), Protein 41.34 g (83% DV),
  Other serving sizes 1 tbsp (or 12g).
  The amount of Zinc is 0.27 mg (2% DV), Calories 41.64 kcal (2% DV), Carbohydrate 7.51 g (6% DV), Fat 0.15 g (0% DV), Protein 2.57 g (5% DV),
16. Beans, baked, canned, plain or vegetarian - Zinc
  2.28 mg of Zinc per 100g (15% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 21.14 g of Carbohydrate (16% DV), 0.37 g of Fat (1% DV), 4.75 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 254g).
  The Zinc content is 5.79 mg (39% DV), Calories 238.76 kcal (12% DV), Carbohydrate 53.7 g (41% DV), Fat 0.94 g (1% DV), Protein 12.07 g (24% DV),
17. Beans, black turtle, mature seeds, raw - Zinc
  2.2 mg of Zinc per 100g (15% DV).
  For this serving of 100g there is 339 kcal of Calories (17% DV), 63.25 g of Carbohydrate (49% DV), 0.9 g of Fat (1% DV), 21.25 g of Protein (43% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 4.05 mg (27% DV), Calories 623.76 kcal (31% DV), Carbohydrate 116.38 g (90% DV), Fat 1.66 g (3% DV), Protein 39.1 g (78% DV),
18. Beans, chili, barbecue, ranch style, cooked - Zinc
  2 mg of Zinc per 100g (13% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 16.9 g of Carbohydrate (13% DV), 1 g of Fat (2% DV), 5 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 253g).
  The Zinc content is 5.06 mg (34% DV), Calories 245.41 kcal (12% DV), Carbohydrate 42.76 g (33% DV), Fat 2.53 g (4% DV), Protein 12.65 g (25% DV),
19. Beans, french, mature seeds, raw - Zinc
  1.9 mg of Zinc per 100g (13% DV).
  For this serving of 100g there is 343 kcal of Calories (17% DV), 64.11 g of Carbohydrate (49% DV), 2.02 g of Fat (3% DV), 18.81 g of Protein (38% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 3.5 mg (23% DV), Calories 631.12 kcal (32% DV), Carbohydrate 117.96 g (91% DV), Fat 3.72 g (6% DV), Protein 34.61 g (69% DV),
20. Beans, baked, canned, with franks - Zinc
  1.87 mg of Zinc per 100g (12% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 15.39 g of Carbohydrate (12% DV), 6.57 g of Fat (10% DV), 6.75 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 259g).
  The Zinc content is 4.84 mg (32% DV), Calories 367.78 kcal (18% DV), Carbohydrate 39.86 g (31% DV), Fat 17.02 g (26% DV), Protein 17.48 g (35% DV),
21. Beans, adzuki, mature seed, cooked, boiled, with salt - Zinc
  1.77 mg of Zinc per 100g (12% DV).
  For this serving of 100g there is 128 kcal of Calories (6% DV), 24.77 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 7.52 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 230g).
  The Zinc content is 4.07 mg (27% DV), Calories 294.4 kcal (15% DV), Carbohydrate 56.97 g (44% DV), Fat 0.23 g (0% DV), Protein 17.3 g (35% DV),
22. Beans, adzuki, mature seeds, cooked, boiled, without salt - Zinc
  1.77 mg of Zinc per 100g (12% DV).
  For this serving of 100g there is 128 kcal of Calories (6% DV), 24.77 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 7.52 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 230g).
  The Zinc content is 4.07 mg (27% DV), Calories 294.4 kcal (15% DV), Carbohydrate 56.97 g (44% DV), Fat 0.23 g (0% DV), Protein 17.3 g (35% DV),
23. Beans, adzuki, mature seeds, canned, sweetened - Zinc
  1.56 mg of Zinc per 100g (10% DV).
  For this serving of 100g there is 237 kcal of Calories (12% DV), 55.01 g of Carbohydrate (42% DV), 0.03 g of Fat (0% DV), 3.8 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 296g).
  The Zinc content is 4.62 mg (31% DV), Calories 701.52 kcal (35% DV), Carbohydrate 162.83 g (125% DV), Fat 0.09 g (0% DV), Protein 11.25 g (23% DV),
24. Beans, baked, canned, with pork - Zinc
  1.46 mg of Zinc per 100g (10% DV).
  For this serving of 100g there is 106 kcal of Calories (5% DV), 19.99 g of Carbohydrate (15% DV), 1.55 g of Fat (2% DV), 5.19 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 253g).
  The Zinc content is 3.69 mg (25% DV), Calories 268.18 kcal (13% DV), Carbohydrate 50.57 g (39% DV), Fat 3.92 g (6% DV), Protein 13.13 g (26% DV),
25. Beans, baked, canned, no salt added - Zinc
  1.4 mg of Zinc per 100g (9% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 20.49 g of Carbohydrate (16% DV), 0.4 g of Fat (1% DV), 4.8 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 253g).
  The Zinc content is 3.54 mg (24% DV), Calories 265.65 kcal (13% DV), Carbohydrate 51.84 g (40% DV), Fat 1.01 g (2% DV), Protein 12.14 g (24% DV),
26. Beans, white, mature seeds, cooked, boiled, with salt - Zinc
  1.38 mg of Zinc per 100g (9% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 25.09 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 9.73 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 179g).
  The Zinc content is 2.47 mg (16% DV), Calories 248.81 kcal (12% DV), Carbohydrate 44.91 g (35% DV), Fat 0.63 g (1% DV), Protein 17.42 g (35% DV),
27. Beans, white, mature seeds, cooked, boiled, without salt - Zinc
  1.38 mg of Zinc per 100g (9% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 25.09 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 9.73 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 179g).
  The Zinc content is 2.47 mg (16% DV), Calories 248.81 kcal (12% DV), Carbohydrate 44.91 g (35% DV), Fat 0.63 g (1% DV), Protein 17.42 g (35% DV),
  Other serving sizes 1 tbsp (or 11.2g).
  The amount of Zinc is 0.15 mg (1% DV), Calories 15.57 kcal (1% DV), Carbohydrate 2.81 g (2% DV), Fat 0.04 g (0% DV), Protein 1.09 g (2% DV),
28. Beans, baked, canned, with beef - Zinc
  1.2 mg of Zinc per 100g (8% DV).
  For this serving of 100g there is 121 kcal of Calories (6% DV), 16.91 g of Carbohydrate (13% DV), 3.45 g of Fat (5% DV), 6.38 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 266g).
  The Zinc content is 3.19 mg (21% DV), Calories 321.86 kcal (16% DV), Carbohydrate 44.98 g (35% DV), Fat 9.18 g (14% DV), Protein 16.97 g (34% DV),
29. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Zinc
  1.14 mg of Zinc per 100g (8% DV).
  For this serving of 100g there is 136 kcal of Calories (7% DV), 24.46 g of Carbohydrate (19% DV), 0.46 g of Fat (1% DV), 9.34 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 2.02 mg (13% DV), Calories 240.72 kcal (12% DV), Carbohydrate 43.29 g (33% DV), Fat 0.81 g (1% DV), Protein 16.53 g (33% DV),
30. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Zinc
  1.14 mg of Zinc per 100g (8% DV).
  For this serving of 100g there is 136 kcal of Calories (7% DV), 24.46 g of Carbohydrate (19% DV), 0.46 g of Fat (1% DV), 9.34 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 2.02 mg (13% DV), Calories 240.72 kcal (12% DV), Carbohydrate 43.29 g (33% DV), Fat 0.81 g (1% DV), Protein 16.53 g (33% DV),
31. Beans, white, mature seeds, canned - Zinc
  1.12 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 21.2 g of Carbohydrate (16% DV), 0.29 g of Fat (0% DV), 7.26 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 262g).
  The Zinc content is 2.93 mg (20% DV), Calories 298.68 kcal (15% DV), Carbohydrate 55.54 g (43% DV), Fat 0.76 g (1% DV), Protein 19.02 g (38% DV),
32. Beans, black, mature seeds, cooked, boiled, with salt - Zinc
  1.12 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 23.71 g of Carbohydrate (18% DV), 0.54 g of Fat (1% DV), 8.86 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 172g).
  The Zinc content is 1.93 mg (13% DV), Calories 227.04 kcal (11% DV), Carbohydrate 40.78 g (31% DV), Fat 0.93 g (1% DV), Protein 15.24 g (30% DV),
33. Beans, black, mature seeds, cooked, boiled, without salt - Zinc
  1.12 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 23.71 g of Carbohydrate (18% DV), 0.54 g of Fat (1% DV), 8.86 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 172g).
  The Zinc content is 1.93 mg (13% DV), Calories 227.04 kcal (11% DV), Carbohydrate 40.78 g (31% DV), Fat 0.93 g (1% DV), Protein 15.24 g (30% DV),
34. Beans, small white, mature seeds, cooked, boiled, without salt - Zinc
  1.09 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 25.81 g of Carbohydrate (20% DV), 0.64 g of Fat (1% DV), 8.97 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 179g).
  The Zinc content is 1.95 mg (13% DV), Calories 254.18 kcal (13% DV), Carbohydrate 46.2 g (36% DV), Fat 1.15 g (2% DV), Protein 16.06 g (32% DV),
35. Beans, small white, mature seeds, cooked, boiled, with salt - Zinc
  1.09 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 25.81 g of Carbohydrate (20% DV), 0.64 g of Fat (1% DV), 8.97 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 179g).
  The Zinc content is 1.95 mg (13% DV), Calories 254.18 kcal (13% DV), Carbohydrate 46.2 g (36% DV), Fat 1.15 g (2% DV), Protein 16.06 g (32% DV),
36. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Zinc
  1.07 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.89 mg (13% DV), Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
  Other serving sizes 1 tbsp (or 11g).
  The amount of Zinc is 0.12 mg (1% DV), Calories 13.97 kcal (1% DV), Carbohydrate 2.51 g (2% DV), Fat 0.06 g (0% DV), Protein 0.95 g (2% DV),
37. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Zinc
  1.07 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.89 mg (13% DV), Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
38. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Zinc
  1.07 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.89 mg (13% DV), Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
39. Beans, yellow, mature seeds, cooked, boiled, with salt - Zinc
  1.06 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 144 kcal of Calories (7% DV), 25.27 g of Carbohydrate (19% DV), 1.08 g of Fat (2% DV), 9.16 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.88 mg (13% DV), Calories 254.88 kcal (13% DV), Carbohydrate 44.73 g (34% DV), Fat 1.91 g (3% DV), Protein 16.21 g (32% DV),
40. Beans, yellow, mature seeds, cooked, boiled, without salt - Zinc
  1.06 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 144 kcal of Calories (7% DV), 25.27 g of Carbohydrate (19% DV), 1.08 g of Fat (2% DV), 9.16 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.88 mg (13% DV), Calories 254.88 kcal (13% DV), Carbohydrate 44.73 g (34% DV), Fat 1.91 g (3% DV), Protein 16.21 g (32% DV),
41. Beans, navy, mature seeds, cooked, boiled, without salt - Zinc
  1.03 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 140 kcal of Calories (7% DV), 26.05 g of Carbohydrate (20% DV), 0.62 g of Fat (1% DV), 8.23 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 182g).
  The Zinc content is 1.87 mg (12% DV), Calories 254.8 kcal (13% DV), Carbohydrate 47.41 g (36% DV), Fat 1.13 g (2% DV), Protein 14.98 g (30% DV),
42. Beans, navy, mature seeds, cooked, boiled, with salt - Zinc
  1.03 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 140 kcal of Calories (7% DV), 26.05 g of Carbohydrate (20% DV), 0.62 g of Fat (1% DV), 8.23 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 182g).
  The Zinc content is 1.87 mg (12% DV), Calories 254.8 kcal (13% DV), Carbohydrate 47.41 g (36% DV), Fat 1.13 g (2% DV), Protein 14.98 g (30% DV),
43. Beans, fava, in pod, raw - Zinc
  1 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.63 g of Carbohydrate (14% DV), 0.73 g of Fat (1% DV), 7.92 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 126g).
  The Zinc content is 1.26 mg (8% DV), Calories 110.88 kcal (6% DV), Carbohydrate 22.21 g (17% DV), Fat 0.92 g (1% DV), Protein 9.98 g (20% DV),
  Other serving sizes 1 pod (or 6.1g).
  The amount of Zinc is 0.06 mg (0% DV), Calories 5.37 kcal (0% DV), Carbohydrate 1.08 g (1% DV), Fat 0.04 g (0% DV), Protein 0.48 g (1% DV),
44. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Zinc
  1 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.77 mg (12% DV), Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
  Other serving sizes 1 tbsp (or 11g).
  The amount of Zinc is 0.11 mg (1% DV), Calories 13.97 kcal (1% DV), Carbohydrate 2.51 g (2% DV), Fat 0.06 g (0% DV), Protein 0.95 g (2% DV),
45. Beans, pinto, mature seeds, cooked, boiled, with salt - Zinc
  0.98 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 143 kcal of Calories (7% DV), 26.22 g of Carbohydrate (20% DV), 0.65 g of Fat (1% DV), 9.01 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 171g).
  The Zinc content is 1.68 mg (11% DV), Calories 244.53 kcal (12% DV), Carbohydrate 44.84 g (34% DV), Fat 1.11 g (2% DV), Protein 15.41 g (31% DV),
46. Beans, pinto, mature seeds, cooked, boiled, without salt - Zinc
  0.98 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 143 kcal of Calories (7% DV), 26.22 g of Carbohydrate (20% DV), 0.65 g of Fat (1% DV), 9.01 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 171g).
  The Zinc content is 1.68 mg (11% DV), Calories 244.53 kcal (12% DV), Carbohydrate 44.84 g (34% DV), Fat 1.11 g (2% DV), Protein 15.41 g (31% DV),
  Other serving sizes 1 tbsp (or 10.6g).
  The amount of Zinc is 0.1 mg (1% DV), Calories 15.16 kcal (1% DV), Carbohydrate 2.78 g (2% DV), Fat 0.07 g (0% DV), Protein 0.96 g (2% DV),
47. Beans, pink, mature seeds, cooked, boiled, with salt - Zinc
  0.96 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 27.91 g of Carbohydrate (21% DV), 0.49 g of Fat (1% DV), 9.06 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 169g).
  The Zinc content is 1.62 mg (11% DV), Calories 251.81 kcal (13% DV), Carbohydrate 47.17 g (36% DV), Fat 0.83 g (1% DV), Protein 15.31 g (31% DV),
48. Beans, pink, mature seeds, cooked, boiled, without salt - Zinc
  0.96 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 27.91 g of Carbohydrate (21% DV), 0.49 g of Fat (1% DV), 9.06 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 169g).
  The Zinc content is 1.62 mg (11% DV), Calories 251.81 kcal (13% DV), Carbohydrate 47.17 g (36% DV), Fat 0.83 g (1% DV), Protein 15.31 g (31% DV),
49. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Zinc
  0.9 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 123 kcal of Calories (6% DV), 21.85 g of Carbohydrate (17% DV), 0.17 g of Fat (0% DV), 9.49 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.59 mg (11% DV), Calories 217.71 kcal (11% DV), Carbohydrate 38.67 g (30% DV), Fat 0.3 g (0% DV), Protein 16.8 g (34% DV),
50. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Zinc
  0.9 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 123 kcal of Calories (6% DV), 21.85 g of Carbohydrate (17% DV), 0.17 g of Fat (0% DV), 9.49 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.59 mg (11% DV), Calories 217.71 kcal (11% DV), Carbohydrate 38.67 g (30% DV), Fat 0.3 g (0% DV), Protein 16.8 g (34% DV),
51. Beans, navy, mature seeds, sprouted, raw - Zinc
  0.89 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 67 kcal of Calories (3% DV), 13.05 g of Carbohydrate (10% DV), 0.7 g of Fat (1% DV), 6.15 g of Protein (12% DV),
  Typical Serving size of 1 cup (or 104g).
  The Zinc content is 0.93 mg (6% DV), Calories 69.68 kcal (3% DV), Carbohydrate 13.57 g (10% DV), Fat 0.73 g (1% DV), Protein 6.4 g (13% DV),
52. Beans, great northern, mature seeds, cooked, boiled, with salt - Zinc
  0.88 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 118 kcal of Calories (6% DV), 21.09 g of Carbohydrate (16% DV), 0.45 g of Fat (1% DV), 8.33 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.56 mg (10% DV), Calories 208.86 kcal (10% DV), Carbohydrate 37.33 g (29% DV), Fat 0.8 g (1% DV), Protein 14.74 g (29% DV),
53. Beans, great northern, mature seeds, cooked, boiled, without salt - Zinc
  0.88 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 118 kcal of Calories (6% DV), 21.09 g of Carbohydrate (16% DV), 0.45 g of Fat (1% DV), 8.33 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.56 mg (10% DV), Calories 208.86 kcal (10% DV), Carbohydrate 37.33 g (29% DV), Fat 0.8 g (1% DV), Protein 14.74 g (29% DV),
54. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Zinc
  0.86 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 124 kcal of Calories (6% DV), 22.41 g of Carbohydrate (17% DV), 0.09 g of Fat (0% DV), 9.13 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.52 mg (10% DV), Calories 219.48 kcal (11% DV), Carbohydrate 39.67 g (31% DV), Fat 0.16 g (0% DV), Protein 16.16 g (32% DV),
55. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Zinc
  0.86 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 124 kcal of Calories (6% DV), 22.41 g of Carbohydrate (17% DV), 0.09 g of Fat (0% DV), 9.13 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.52 mg (10% DV), Calories 219.48 kcal (11% DV), Carbohydrate 39.67 g (31% DV), Fat 0.16 g (0% DV), Protein 16.16 g (32% DV),
56. Beans, cranberry (roman), mature seeds, canned - Zinc
  0.84 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 15.12 g of Carbohydrate (12% DV), 0.28 g of Fat (0% DV), 5.54 g of Protein (11% DV),
  Typical Serving size of 1 cup (or 260g).
  The Zinc content is 2.18 mg (15% DV), Calories 215.8 kcal (11% DV), Carbohydrate 39.31 g (30% DV), Fat 0.73 g (1% DV), Protein 14.4 g (29% DV),
57. Beans, baked, canned, with pork and sweet sauce - Zinc
  0.81 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 21.09 g of Carbohydrate (16% DV), 1.38 g of Fat (2% DV), 5.21 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 249g).
  The Zinc content is 2.02 mg (13% DV), Calories 276.39 kcal (14% DV), Carbohydrate 52.51 g (40% DV), Fat 3.44 g (5% DV), Protein 12.97 g (26% DV),
58. Beans, navy, mature seeds, canned - Zinc
  0.77 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 20.45 g of Carbohydrate (16% DV), 0.43 g of Fat (1% DV), 7.53 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 262g).
  The Zinc content is 2.02 mg (13% DV), Calories 296.06 kcal (15% DV), Carbohydrate 53.58 g (41% DV), Fat 1.13 g (2% DV), Protein 19.73 g (39% DV),
59. Beans, pinto, immature seeds, frozen, unprepared - Zinc
  0.77 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 170 kcal of Calories (9% DV), 32.5 g of Carbohydrate (25% DV), 0.5 g of Fat (1% DV), 9.8 g of Protein (20% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Zinc content is 2.19 mg (15% DV), Calories 482.8 kcal (24% DV), Carbohydrate 92.3 g (71% DV), Fat 1.42 g (2% DV), Protein 27.83 g (56% DV),
  Other serving sizes .333 package (10 oz) (or 94g).
  The amount of Zinc is 0.72 mg (5% DV), Calories 159.8 kcal (8% DV), Carbohydrate 30.55 g (24% DV), Fat 0.47 g (1% DV), Protein 9.21 g (18% DV),
60. Beans, black turtle, mature seeds, cooked, boiled, with salt - Zinc
  0.76 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 24.35 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 8.18 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Zinc content is 1.41 mg (9% DV), Calories 240.5 kcal (12% DV), Carbohydrate 45.05 g (35% DV), Fat 0.65 g (1% DV), Protein 15.13 g (30% DV),
61. Beans, black turtle, mature seeds, cooked, boiled, without salt - Zinc
  0.76 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 24.35 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 8.18 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Zinc content is 1.41 mg (9% DV), Calories 240.5 kcal (12% DV), Carbohydrate 45.05 g (35% DV), Fat 0.65 g (1% DV), Protein 15.13 g (30% DV),
62. Beans, red, kidney, mature seeds, canned, drained solids - Zinc
  0.75 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 124 kcal of Calories (6% DV), 21.49 g of Carbohydrate (17% DV), 1.05 g of Fat (2% DV), 7.98 g of Protein (16% DV),
  Typical Serving size of 1 can drained solids (or 266g).
  The Zinc content is 2 mg (13% DV), Calories 329.84 kcal (16% DV), Carbohydrate 57.16 g (44% DV), Fat 2.79 g (4% DV), Protein 21.23 g (42% DV),
63. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Zinc
  0.74 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 121 kcal of Calories (6% DV), 20.8 g of Carbohydrate (16% DV), 0.93 g of Fat (1% DV), 8.12 g of Protein (16% DV),
  Typical Serving size of 1 cup cup rinsed solids (or 158g).
  The Zinc content is 1.17 mg (8% DV), Calories 191.18 kcal (10% DV), Carbohydrate 32.86 g (25% DV), Fat 1.47 g (2% DV), Protein 12.83 g (26% DV),
64. Beans, baked, home prepared - Zinc
  0.73 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 155 kcal of Calories (8% DV), 21.63 g of Carbohydrate (17% DV), 5.15 g of Fat (8% DV), 5.54 g of Protein (11% DV),
  Typical Serving size of 1 cup (or 253g).
  The Zinc content is 1.85 mg (12% DV), Calories 392.15 kcal (20% DV), Carbohydrate 54.72 g (42% DV), Fat 13.03 g (20% DV), Protein 14.02 g (28% DV),
65. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Zinc
  0.69 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 162 kcal of Calories (8% DV), 30.88 g of Carbohydrate (24% DV), 0.48 g of Fat (1% DV), 9.31 g of Protein (19% DV),
  Typical Serving size of 1 package (10 oz) yields (or 284g).
  The Zinc content is 1.96 mg (13% DV), Calories 460.08 kcal (23% DV), Carbohydrate 87.7 g (67% DV), Fat 1.36 g (2% DV), Protein 26.44 g (53% DV),
  Other serving sizes .333 package (10 oz) yields (or 94g).
  The amount of Zinc is 0.65 mg (4% DV), Calories 152.28 kcal (8% DV), Carbohydrate 29.03 g (22% DV), Fat 0.45 g (1% DV), Protein 8.75 g (18% DV),
66. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Zinc
  0.69 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 162 kcal of Calories (8% DV), 30.88 g of Carbohydrate (24% DV), 0.48 g of Fat (1% DV), 9.31 g of Protein (19% DV),
  Typical Serving size of 1 package (10 oz) yields (or 284g).
  The Zinc content is 1.96 mg (13% DV), Calories 460.08 kcal (23% DV), Carbohydrate 87.7 g (67% DV), Fat 1.36 g (2% DV), Protein 26.44 g (53% DV),
  Other serving sizes .333 package (10 oz) yields (or 94g).
  The amount of Zinc is 0.65 mg (4% DV), Calories 152.28 kcal (8% DV), Carbohydrate 29.03 g (22% DV), Fat 0.45 g (1% DV), Protein 8.75 g (18% DV),
67. Beans, great northern, mature seeds, canned - Zinc
  0.65 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 21.02 g of Carbohydrate (16% DV), 0.39 g of Fat (1% DV), 7.37 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 262g).
  The Zinc content is 1.7 mg (11% DV), Calories 298.68 kcal (15% DV), Carbohydrate 55.07 g (42% DV), Fat 1.02 g (2% DV), Protein 19.31 g (39% DV),
68. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Zinc
  0.64 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 71 kcal of Calories (4% DV), 13.33 g of Carbohydrate (10% DV), 0.29 g of Fat (0% DV), 4.07 g of Protein (8% DV),
  Typical Serving size of .5 cup (or 124g).
  The Zinc content is 0.79 mg (5% DV), Calories 88.04 kcal (4% DV), Carbohydrate 16.53 g (13% DV), Fat 0.36 g (1% DV), Protein 5.05 g (10% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Zinc is 2.91 mg (19% DV), Calories 322.34 kcal (16% DV), Carbohydrate 60.52 g (47% DV), Fat 1.32 g (2% DV), Protein 18.48 g (37% DV),
69. Beans, french, mature seeds, cooked, boiled, without salt - Zinc
  0.64 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 24.02 g of Carbohydrate (18% DV), 0.76 g of Fat (1% DV), 7.05 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.13 mg (8% DV), Calories 228.33 kcal (11% DV), Carbohydrate 42.52 g (33% DV), Fat 1.35 g (2% DV), Protein 12.48 g (25% DV),
70. Beans, french, mature seeds, cooked, boiled, with salt - Zinc
  0.64 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 24.02 g of Carbohydrate (18% DV), 0.76 g of Fat (1% DV), 7.05 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 177g).
  The Zinc content is 1.13 mg (8% DV), Calories 228.33 kcal (11% DV), Carbohydrate 42.52 g (33% DV), Fat 1.35 g (2% DV), Protein 12.48 g (25% DV),
71. Beans, kidney, red, mature seeds, canned, solids and liquids - Zinc
  0.62 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 14.83 g of Carbohydrate (11% DV), 0.36 g of Fat (1% DV), 5.22 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 256g).
  The Zinc content is 1.59 mg (11% DV), Calories 207.36 kcal (10% DV), Carbohydrate 37.96 g (29% DV), Fat 0.92 g (1% DV), Protein 13.36 g (27% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Zinc is 0.1 mg (1% DV), Calories 12.96 kcal (1% DV), Carbohydrate 2.37 g (2% DV), Fat 0.06 g (0% DV), Protein 0.84 g (2% DV),
  Other serving sizes 1 can (or 436g).
  The amount of Zinc is 2.7 mg (18% DV), Calories 353.16 kcal (18% DV), Carbohydrate 64.66 g (50% DV), Fat 1.57 g (2% DV), Protein 22.76 g (46% DV),
72. Beans, pinto, canned, drained solids - Zinc
  0.61 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 20.22 g of Carbohydrate (16% DV), 0.9 g of Fat (1% DV), 6.99 g of Protein (14% DV),
  Typical Serving size of 1 can drained solids (or 277g).
  The Zinc content is 1.69 mg (11% DV), Calories 315.78 kcal (16% DV), Carbohydrate 56.01 g (43% DV), Fat 2.49 g (4% DV), Protein 19.36 g (39% DV),
73. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Zinc
  0.59 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 20.77 g of Carbohydrate (16% DV), 0.97 g of Fat (1% DV), 7.04 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 169g).
  The Zinc content is 1 mg (7% DV), Calories 197.73 kcal (10% DV), Carbohydrate 35.1 g (27% DV), Fat 1.64 g (3% DV), Protein 11.9 g (24% DV),
  Other serving sizes 1 can (or 258g).
  The amount of Zinc is 1.52 mg (10% DV), Calories 301.86 kcal (15% DV), Carbohydrate 53.59 g (41% DV), Fat 2.5 g (4% DV), Protein 18.16 g (36% DV),
74. Beans, pinto, mature seeds, canned, solids and liquids - Zinc
  0.56 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 15.18 g of Carbohydrate (12% DV), 0.56 g of Fat (1% DV), 4.6 g of Protein (9% DV),
  Typical Serving size of 1 cup (or 240g).
  The Zinc content is 1.34 mg (9% DV), Calories 196.8 kcal (10% DV), Carbohydrate 36.43 g (28% DV), Fat 1.34 g (2% DV), Protein 11.04 g (22% DV),
  Other serving sizes 1 can (or 442g).
  The amount of Zinc is 2.48 mg (17% DV), Calories 362.44 kcal (18% DV), Carbohydrate 67.1 g (52% DV), Fat 2.48 g (4% DV), Protein 20.33 g (41% DV),
75. Beans, black turtle, mature seeds, canned - Zinc
  0.54 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 91 kcal of Calories (5% DV), 16.56 g of Carbohydrate (13% DV), 0.29 g of Fat (0% DV), 6.03 g of Protein (12% DV),
  Typical Serving size of 1 cup (or 240g).
  The Zinc content is 1.3 mg (9% DV), Calories 218.4 kcal (11% DV), Carbohydrate 39.74 g (31% DV), Fat 0.7 g (1% DV), Protein 14.47 g (29% DV),
76. Beans, liquid from stewed kidney beans - Zinc
  0.49 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 2.8 g of Carbohydrate (2% DV), 3.2 g of Fat (5% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 240g).
  The Zinc content is 1.18 mg (8% DV), Calories 112.8 kcal (6% DV), Carbohydrate 6.72 g (5% DV), Fat 7.68 g (12% DV), Protein 4.32 g (9% DV),
77. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Zinc
  0.48 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 5.86 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Zinc content is 0.65 mg (4% DV), Calories 35.1 kcal (2% DV), Carbohydrate 7.91 g (6% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
78. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Zinc
  0.48 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.45 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Zinc content is 0.65 mg (4% DV), Calories 37.8 kcal (2% DV), Carbohydrate 8.71 g (7% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
79. Beans, kidney, all types, mature seeds, canned - Zinc
  0.46 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 14.5 g of Carbohydrate (11% DV), 0.6 g of Fat (1% DV), 5.22 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 256g).
  The Zinc content is 1.18 mg (8% DV), Calories 209.92 kcal (10% DV), Carbohydrate 37.12 g (29% DV), Fat 1.54 g (2% DV), Protein 13.36 g (27% DV),
80. Beans, kidney, mature seeds, sprouted, raw - Zinc
  0.4 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 4.1 g of Carbohydrate (3% DV), 0.5 g of Fat (1% DV), 4.2 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 184g).
  The Zinc content is 0.74 mg (5% DV), Calories 53.36 kcal (3% DV), Carbohydrate 7.54 g (6% DV), Fat 0.92 g (1% DV), Protein 7.73 g (15% DV),
81. Beans, snap, green, microwaved - Zinc
  0.38 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 39 kcal of Calories (2% DV), 6.41 g of Carbohydrate (5% DV), 0.5 g of Fat (1% DV), 2.31 g of Protein (5% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 116g).
  The Zinc content is 0.44 mg (3% DV), Calories 45.24 kcal (2% DV), Carbohydrate 7.44 g (6% DV), Fat 0.58 g (1% DV), Protein 2.68 g (5% DV),
82. Beans, snap, yellow, cooked, boiled, drained, with salt - Zinc
  0.36 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Zinc content is 0.45 mg (3% DV), Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
83. Beans, snap, green variety, canned, regular pack, solids and liquids - Zinc
  0.36 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 3.27 g of Carbohydrate (3% DV), 0.17 g of Fat (0% DV), 0.72 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Zinc content is 0.86 mg (6% DV), Calories 36 kcal (2% DV), Carbohydrate 7.85 g (6% DV), Fat 0.41 g (1% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 can total can contents (or 423g).
  The amount of Zinc is 1.52 mg (10% DV), Calories 63.45 kcal (3% DV), Carbohydrate 13.83 g (11% DV), Fat 0.72 g (1% DV), Protein 3.05 g (6% DV),
84. Beans, snap, yellow, cooked, boiled, drained, without salt - Zinc
  0.36 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Zinc content is 0.45 mg (3% DV), Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
85. Beans, snap, green, frozen, all styles, microwaved - Zinc
  0.31 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 6.98 g of Carbohydrate (5% DV), 0.41 g of Fat (1% DV), 1.98 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 111g).
  The Zinc content is 0.34 mg (2% DV), Calories 44.4 kcal (2% DV), Carbohydrate 7.75 g (6% DV), Fat 0.46 g (1% DV), Protein 2.2 g (4% DV),
86. Beans, snap, yellow, canned, regular pack, drained solids - Zinc
  0.29 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 4.5 g of Carbohydrate (3% DV), 0.1 g of Fat (0% DV), 1.15 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 153g).
  The Zinc content is 0.44 mg (3% DV), Calories 30.6 kcal (2% DV), Carbohydrate 6.89 g (5% DV), Fat 0.15 g (0% DV), Protein 1.76 g (4% DV),
  Other serving sizes 10 beans (or 62g).
  The amount of Zinc is 0.18 mg (1% DV), Calories 12.4 kcal (1% DV), Carbohydrate 2.79 g (2% DV), Fat 0.06 g (0% DV), Protein 0.71 g (1% DV),
  Other serving sizes 1 can (303 x 406) (or 262g).
  The amount of Zinc is 0.76 mg (5% DV), Calories 52.4 kcal (3% DV), Carbohydrate 11.79 g (9% DV), Fat 0.26 g (0% DV), Protein 3.01 g (6% DV),
87. Beans, snap, yellow, canned, no salt added, drained solids - Zinc
  0.29 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 4.5 g of Carbohydrate (3% DV), 0.1 g of Fat (0% DV), 1.15 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 153g).
  The Zinc content is 0.44 mg (3% DV), Calories 30.6 kcal (2% DV), Carbohydrate 6.89 g (5% DV), Fat 0.15 g (0% DV), Protein 1.76 g (4% DV),
  Other serving sizes 10 beans (or 62g).
  The amount of Zinc is 0.18 mg (1% DV), Calories 12.4 kcal (1% DV), Carbohydrate 2.79 g (2% DV), Fat 0.06 g (0% DV), Protein 0.71 g (1% DV),
  Other serving sizes 1 can (303 x 406) (or 262g).
  The amount of Zinc is 0.76 mg (5% DV), Calories 52.4 kcal (3% DV), Carbohydrate 11.79 g (9% DV), Fat 0.26 g (0% DV), Protein 3.01 g (6% DV),
88. Beans, mung, mature seeds, sprouted, canned, drained solids - Zinc
  0.28 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 12 kcal of Calories (1% DV), 2.14 g of Carbohydrate (2% DV), 0.06 g of Fat (0% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 125g).
  The Zinc content is 0.35 mg (2% DV), Calories 15 kcal (1% DV), Carbohydrate 2.68 g (2% DV), Fat 0.08 g (0% DV), Protein 1.75 g (4% DV),
89. Beans, shellie, canned, solids and liquids - Zinc
  0.27 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 30 kcal of Calories (2% DV), 6.19 g of Carbohydrate (5% DV), 0.19 g of Fat (0% DV), 1.76 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 0.66 mg (4% DV), Calories 73.5 kcal (4% DV), Carbohydrate 15.17 g (12% DV), Fat 0.47 g (1% DV), Protein 4.31 g (9% DV),
90. Beans, snap, yellow, frozen, all styles, unprepared - Zinc
  0.26 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 33 kcal of Calories (2% DV), 7.58 g of Carbohydrate (6% DV), 0.21 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 121g).
  The Zinc content is 0.31 mg (2% DV), Calories 39.93 kcal (2% DV), Carbohydrate 9.17 g (7% DV), Fat 0.25 g (0% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Zinc is 0.74 mg (5% DV), Calories 93.72 kcal (5% DV), Carbohydrate 21.53 g (17% DV), Fat 0.6 g (1% DV), Protein 5.11 g (10% DV),
91. Beans, snap, green, frozen, all styles, unprepared - Zinc
  0.26 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 39 kcal of Calories (2% DV), 7.54 g of Carbohydrate (6% DV), 0.21 g of Fat (0% DV), 1.79 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 121g).
  The Zinc content is 0.31 mg (2% DV), Calories 47.19 kcal (2% DV), Carbohydrate 9.12 g (7% DV), Fat 0.25 g (0% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Zinc is 0.74 mg (5% DV), Calories 110.76 kcal (6% DV), Carbohydrate 21.41 g (16% DV), Fat 0.6 g (1% DV), Protein 5.08 g (10% DV),
92. Beans, snap, green, cooked, boiled, drained, with salt - Zinc
  0.25 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Zinc content is 0.31 mg (2% DV), Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
93. Beans, snap, green, cooked, boiled, drained, without salt - Zinc
  0.25 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Zinc content is 0.31 mg (2% DV), Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
94. Beans, snap, green, frozen, cooked, boiled, drained without salt - Zinc
  0.24 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.45 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Zinc content is 0.32 mg (2% DV), Calories 37.8 kcal (2% DV), Carbohydrate 8.71 g (7% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
95. Beans, snap, green, raw - Zinc
  0.24 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 31 kcal of Calories (2% DV), 6.97 g of Carbohydrate (5% DV), 0.22 g of Fat (0% DV), 1.83 g of Protein (4% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 100g).
  The Zinc content is 0.24 mg (2% DV), Calories 31 kcal (2% DV), Carbohydrate 6.97 g (5% DV), Fat 0.22 g (0% DV), Protein 1.83 g (4% DV),
  Other serving sizes 10 beans (4" long) (or 55g).
  The amount of Zinc is 0.13 mg (1% DV), Calories 17.05 kcal (1% DV), Carbohydrate 3.83 g (3% DV), Fat 0.12 g (0% DV), Protein 1.01 g (2% DV),




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Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats