Nutrition Facts and Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt nutritional facts and calories. For a new serving size of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 136.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  24.5 g 8%
  Dietary Fiber  8.6 g 34%
  Sugars   -
  Protein  9.3 g 19%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 14%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy136.0 kcal 7%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate24.5 g 8%
Total Sugars-
Protein9.3 g 19%
Dietary Fiber8.6 g 34%
Sodium1.0 mg 0%
Calcium50.0 mg 5%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C-
Water64.7 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.0 µg
Threonine207.0 µg
Isoleucine207.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.4 g
Serine1.1 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate24.5 g 8%
Dietary Fiber8.6 g 34%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.7 g
Energy136.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium50.0 mg 5%
Iron2.1 mg 12%
Magnesium50.0 mg 12%
Phosphorus135.0 mg 14%
Potassium387.0 mg 11%
Sodium1.0 mg 0%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium1.3 µg 2%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4